Nā meaʻai waiwai asparagine

Anter

• Ka papa inoa o nā meaʻai momona
• No ke aha ka asparagine?

ʻO nā meaʻai e waiwai i ka asparagine ka meaʻai nui i ka protein, e like me nā hua manu a me nā ʻiʻo paha. ʻO Asparagine kahi amino acid pono ʻole i hana ʻia i lawa ka nui e ke kino a, no laila, ʻaʻole pono e hoʻopili ʻia e ka meaʻai.

ʻO kekahi o nā hana o ka asparagine ka mālama ʻana i nā hunaola o ka ʻōnaehana hopohopo a hāʻawi i ka hoʻokumu a me ka mālama ʻana o nā iwi, nā ʻili, nā kui a i ʻole ka lauoho, e laʻa me. Eia hou, lawelawe pū ka asparagine e hana i nā protein hou i loko o ke kino e like me nā pono o ke kino i nā manawa āpau.

Ka papa inoa o nā meaʻai momona

ʻO nā meaʻai momona loa i ka asparagine nā hua, kaʻiʻo, ka waiū, ka tī, nā yogurts a me nā iʻa. ʻO nā meaʻai ʻē aʻe i loaʻa ka asparagine:

• ʻFishhuhu;
• Asparagus;
• ʻUala;
• Hua kukui;
• Nā hua a me nā legume.

Hiki i ke kino ke hana i ka asparagine amino acid, ʻaʻohe mea e hopohopo ai no ka lawe ʻana o ka meaʻai ma o ka papaʻai.

No ke aha ka asparagine?

ʻO nā hana nui o ka asparagine e kōkua i ka hana pololei o nā lolo lolo a me ka ʻōnaehana waena.

ʻO Asparagine kahi amino acid i hua ʻia e nā hunaola olakino i loko o ke kino a, no laila, ʻaʻole hiki i nā hunaola maʻi ʻaʻai ke hana i kēia amino acid, akā hānai lākou iā ia. No laila, ʻo kahi lāʻau lapaʻau ʻē aʻe no ka mālama ʻana i ka leukemia e hoʻohana i ka asparaginase i hoʻokomo ʻia, ʻo ia kahi enzyme e luku i ka asparagine meaʻai, a pēlā e pale ai i nā hunaola maʻi maʻi mai ka loaʻa ʻana o ka ikaika a hoʻomau i ka hoʻomohala ʻana i ka asparagine ma ke ʻano he kumu ikehu.