Koho i ke kau: Peas

Anter

• Nānā no

"ʻO ka hoʻohana ʻana i ka pī ʻōmaʻomaʻo hou i nā sopa, nā mea ʻono, a me nā mea hiki ke kōkua iā ʻoe e mānoanoa i ka pā me ka ʻole e hoʻohui ka aila a momona paha," wahi a Hubert Des Marais, ka luna hoʻomalu ma Fairmont Turnberry Isle Resort ma Miami. "Hoʻohui, ʻoi aku ka momona a me ka ʻoi o ka ikaika ma mua o ka ʻano kēpau a i ʻole ka hau."

• I loko o kahi sup
  Hoʻomoʻa i 2 tbsp. rededion diced i loko o ka ipu hao nui. E hoʻoulu i nā waihona kīʻaha 2; e hoʻolapalapa. E hoʻohui i 1 1/2 kīʻaha pī. E hoʻohui i ka hui ʻana i loko o ka mea hoʻoponopono meaʻai a maʻemaʻe. E kīloi i ka 1 tbsp. Ka mīmī, ka paʻakai, a me ka pepa a kāwili hou. Pālua i 1/2 kīʻaha i kāloti ʻia i kāloti ʻia a lawelawe.
• Me he burger
  Mash māmā 1 kīʻaha paila. E kāwili i ka 1 kīʻaha silky ʻokiʻoki ʻia, 1 hua manu kuʻi ʻia, 1/2 kīʻaha potatoflakes koke, 2 tbsp. basil i ʻoki ʻia, 1 pepa pinchcayenne, paʻakai, a me ka pepa. ʻO nā paʻi Moldinto a palaki me ka aila ʻoliva. Hoʻomoʻa i ka umu 350 ° F no 12 mau minuke.
• Ma ke ʻano he salakeke
  E hoʻohui i 1 kīʻaha i hoʻomoʻa ʻia i kēlā me kēia pī, ʻoki ʻoki ʻia nā haloo pihi, arugula, a me nā tōmato cherry ʻāpana. I loko o kahi kīʻaha, e hui pū me 1 tbsp. Pākuʻi redcurry Thai, 1/4 kīʻaha waina vīnega, 1 tbsp. ʻokiʻoki, a me 1/4 ʻoki cilantro. Hoʻopulu i ka salakeke.

I nā kīʻaha i kuke ʻia me ke kīʻaha: 134 mau punaewele, 9 Grams Fiber, 8 Grams Protein, 101 MCG Folate, 62 mg Magnesium

Nānā no