Nā meaʻai hoʻoponopono: he aha ia a no ka mea no lākou

Anter

• Papa inoa o ka hoʻoponopono ʻana i nā meaʻai
• He aha nā mea ʻai hoʻoponopono

ʻO nā meaʻai ka mālama ʻana i kuleana no ka hoʻoponopono ʻana i nā hana a ke kino, ʻoiai waiwai lākou i nā wikamina, nā minelala, nā olonā a me ka wai, e hana ana i ka ʻōnaehana paleʻea a kōkua i ka digestion, no ka laʻana.

ʻO nā meaʻai ka hoʻoponopono nui nā huaʻai, nā mea kanu a me nā legume, e like me nā kāloti, ʻalani, maiʻa a me kale, no ka laʻana, a he mea nui e hoʻopili ʻia i ka papaʻai o kēlā me kēia lā.

Papa inoa o ka hoʻoponopono ʻana i nā meaʻai

No nā kumuʻai nā meaʻai, nā huaʻai, nā lau a me nā legume, nā mea nui:

• Kāloti;
• ʻO Tomato;
• Beetroot;
• Broccoli;
• Zucchini;
• Pepelu;
• Chayote;
• Lettuce;
• Kāpiki;
• Mīkini;
• Strawberry;
• ʻAlani a me Tangerine;
• Paina;
• Maiʻa;
• ʻApokila;
• Hua waina;
• Plum;
• Khaki.

Ma waho aʻe o ka hoʻoponopono ʻana i nā meaʻai, he mea nui ia no ka hana kūpono o ka meaola, nā meaʻai e hāʻawi i ka ikehu a kōkua i ke kūkulu ʻana i nā kino o ke kino, i hoʻokaʻawale ʻia e like me nā meaʻai ikaika a me nā mea kūkulu. ʻIke i nā meaʻai ikaika a me nā mea kūkulu meaʻai.

He aha nā mea ʻai hoʻoponopono

ʻOiai he waiwai nui lākou i nā huaora, nā minelala, ka wai a me nā olonā, hiki i ka mālama ʻana i nā meaʻai ke mālama i ke kino a me ka ʻili i hydrated, e hoʻoponopono i ka hana o nā ʻōpū, e hakakā ana i ka constipation a me ka diarrhea, me ka mālama ʻana i ka lauoho i hānai ʻia a hinuhinu me ka hōʻike ʻole ʻia o ka hāʻule. .Eia hou, hiki i ka hoʻoponopono ʻana i nā meaʻai ke mālama i nā kui i kū ʻole i ka fungus a me ka ulu maikaʻi a me ka ikaika.

Paipai pū nā meaʻai i ka olakino o ka maka, e ʻae ai i ke kanaka ke ʻike a hiki i ka pō a me ke kukui haʻahaʻa, a ʻo ka wai a me nā meaola ʻē aʻe hiki ke hoʻokaʻawale pono ʻia i loko o ke kino, e loaʻa ai nā mākala i nā mea momona kūpono e mālama ai i ke kanaka e kū ana a hiki i ka hoʻoikaika kino. , e like me ka holo a me ka hele wāwae paha, no ka laʻana.

Hoʻohui ʻia, aia ma muli o nā huaora a me nā minelala e noho nei i ka hoʻoponopono ʻana i nā keiki e ulu a ulu a ulu a maʻamau, a hiki i ke oʻo makua ʻana me kā lākou meaola hānau maikaʻi a me ka ʻole o nā pilikia i ka hana hormonal.