Nā meaʻai e lilo ke kaupaona

Anter

• Nā meaʻai waiwai Carbohidate e lilo ka paona
• ʻO nā meaʻai waiwai protein e lilo ka paona
• Meaʻai momona momona e lilo ana ka paona

Aia nā meaʻai e lilo ke kaupaona i nā hui 3 o nā meaolaola: nā pākeke, nā protein a me nā momona. Ma ka laulā, no kahi meaʻai e kōkua iā ʻoe e lilo i ka paona pono pono iā ia nā waiwai e like me ka liʻiliʻi o nā calori, me ka nui o ka fiber a hāʻawi iā ʻoe i ka māʻona, hoʻomaikaʻi i ka hele ʻana o ka ʻōpū a mālama i ka pōloli no ka lōʻihi.

Aia ma waena o kēia mau meaʻai nā ʻō, nā pahu ʻai a me nā iʻa, no ka laʻana, me ka mea nui e hoʻopau i nā huaʻai a me nā mea kanu e hoʻonui ai i ka puluniu a me ka huaora a me ka minelala o ka papaʻai.

Nā meaʻai waiwai Carbohidate e lilo ka paona

ʻO nā meaʻai i haku ʻia i nā huʻohuhu, akā kōkua ia iā ʻoe e lilo i ka momona i waiwai i ka fiber, e like me ka hihia me ka laiki ʻeleʻele, ka palaoa pala, nā ʻoka, nā ʻoka a me nā huaʻai a me nā mea kanu i ka nui.

Pono kēia mau meaʻai e hoʻololi i nā kumuwaiwai maʻalahi, e like me ka berena keʻokeʻo, laiki keʻokeʻo, ka palaoa, tapioca a me nā cereala ʻaina kakahiaka, i kiʻekiʻe ma ke kō a loaʻa i kahi papa kuhikuhi glycemic kiʻekiʻe, makemake i ka hana ʻana o ka momona i ke kino.

ʻO nā meaʻai waiwai protein e lilo ka paona

Hāʻawi nā meaʻai i ka momona i ka satiety ʻoi aku ka nui, ʻoiai ʻoi aku ka lōʻihi o ka digestion o ka protein, e waiho ana i ka pōloli no ka lōʻihi. ʻO nā kumuwaiwai maikaʻi loa o ka protein ka hua manu, nā yogurts maoli, nā paʻi waiū a me nā ʻono wīwī e like me ka umauma moa, ka iʻa maʻamau, ka puaʻa puaʻa a me nā pua puaʻa a me nā ʻoki o ka pipi e like me kaʻiʻo, ka umauma, ʻāpiki, ʻāʻī, lālā paʻa, filet mignon a me ka moʻo .

Ma waho aʻe o ka makemake i nā ʻoki wīwī, he mea nui nō hoʻi e hōʻalo i ka hoʻomākaukau ʻana i nā ʻiʻo me ka nui o ka aila, ka palai ʻana a i ʻole nā ​​mea ʻai calistic, e like me ka mea ʻono o 4 mau paʻi. E ʻike i nā ʻōlelo aʻoaʻo no ka mālama ʻana i ka papa ʻaina barbecue.

Meaʻai momona momona e lilo ana ka paona

ʻOiai ʻo ka momona ka mea momona momona nui loa, ʻo ka ʻai ʻana o nā momona maikaʻi e kōkua ai e hōʻemi i ka mumū i loko o ke kino, hāʻawi iā ʻoe i ka māʻona hou a me nā kōkua i ka pohō kaumaha. Aia kēia mau momona i loko o nā meaʻai e like me ka aila ʻoliva, chestnuts, peanuts, walnuts, almonds, avocado a me nā ʻanoʻano, e like me chia a me flaxseed.

Hiki ke hoʻokomo ʻia i kēia mau meaʻai i nā meaʻai māmā, i nā wikamina, i ka hoʻomākaukau ʻana i ka ʻiʻo, pasta a me ka laiki, a hoʻokomo ʻia i loko o nā meaʻai e like me nā pōpō a me nā pai. Hiki ke hoʻohui ʻia nā ʻanoʻano i loko o nā yoghurts a i ʻole nā ​​wikamina, a ʻo nā hua maloʻo, e like me nā chestnuts a me nā ʻalemona, hiki ke wāwahi ʻia a hoʻokomo ʻia kā lākou palaoa i nā mea ʻono. E aʻo pehea e hoʻopau ai i nā hua maloʻo me ka loaʻa ʻole o ka momona.

He mea nui e hoʻomanaʻo i ka hoʻohui ʻana i ka ʻai e lilo ke kaupaona, pono e hoʻomaʻamaʻa kino ma ka liʻiliʻi he 3 mau manawa i ka pule, e hoʻonui i ka metabolism a hoʻoulu i ka nalo ʻana o ka momona.

Inā pilikia ʻoe i ka kaohi ʻana i ka pōloli, e ʻike i nā mea āu e hana ai e hōʻemi i kou makemake i kēia wikiō aʻe: