Nā meaʻai e hoʻomaikaʻi ai i ke kahe o ke koko

Anter

• He aha e ʻai ai e hoʻomaikaʻi ai i ka holo ʻana
• 5 mau ʻōlelo aʻoaʻo no ka hoʻomaikaʻi ʻana i ke koko

ʻO kekahi mau meaʻai i waiwai i ka wikamina C, ka wai a me nā antioxidant, e like me ka ʻalani, ka pepa a i ʻole ke kālika he waiwai e hoʻomaikaʻi ai ke kahe ʻana o ke koko, e kōkua ana i ka hōʻemi ʻana i nā wāwae a me ke ʻano o nā lima anuanu, ka ʻeha o nā wāwae a me ka paʻa ʻana o ka wai. nā ʻōuli pinepine i ka poʻe i maikaʻi ʻole ka holo, no laila ʻo ka ʻai ʻana o kēia mau meaʻai i kēlā me kēia lā.

Hiki ke kōkua i ka meaʻai kūpono e hōʻoluʻolu i nā ʻōuli o ka holo maikaʻi ʻole o 3 mau mahina ma hope o ka ʻai ʻana i nā loli, akā ʻaʻole ia wale nō ke ʻano o ka mālama ʻana, keu hoʻi inā ma hope o kēlā manawa e mau ana nā ʻōuli e like me ka pehu ʻana a me ka luhi hanu, no ka mea he kumu naʻau a / a i ʻole ka maʻi maʻi maʻi a, no laila, pono i kekahi e nīnau i ke kauka, cardiologist a i ʻole ke kauka lāʻau.

E aʻo hou aʻe e pili ana i ka hoʻomaʻamaʻa no ka maikaʻi o ka holo ʻana o ka ʻike.

He aha e ʻai ai e hoʻomaikaʻi ai i ka holo ʻana

ʻO kekahi mau laʻana o nā meaʻai e hoʻonui ai i ke kahe o ke koko he:

• ʻAlani, lemon, kiwi, strawberry - no ka mea waiwai lākou i ka wikamina C, kahi e hoʻoikaika ai i ka paia o ke kīʻaha koko.
• Salemona, tuna, sardine, nā hua chia - ʻoiai he meaʻai lākou i ka omega 3, kahi e hoʻonui ai i ke koko, e hoʻomaʻamaʻa i ka holo.
• Kālika, ʻakaʻakai - no ka mea he meaʻai lākou me ka allicin, kahi mea kōkua e pale aku i ka pale ʻana o nā kīʻaha koko.
• ʻO Tomato, Mangoes, Nati Brazil, almonds - he meaʻai kēia i loko o nā antioxidant e pale aku i nā kīʻaha koko a mālama pono iā lākou i ke olakino. E aʻo hou aʻe e pili ana i nā meaʻai antioxidant ʻike: Nā meaʻai waiwai i nā antioxidants.
• ʻO ka lau beet, avocado, yogurt - no ka mea he meaʻai lākou i ka potassium e kōkua i ka hoʻopau a hoʻoponopono ʻana i ka wai i nā huna o ke kino, e hoʻemi ana i ka pehu.

E hoʻohana ai i kēia mau meaʻai i kēlā me kēia lā, hiki iā ʻoe ke pani i nā mea inu momona no nā wai momona, nā mea ʻala me nā mea ʻala no ke kālika a me ka aila ʻoliva a i ʻole ka iʻa no ka iʻa. Eia hou, he mea nui loa e hōʻalo i nā meaʻai i momona i ka paʻakai a me ka momona, e like me nā sausages, nā meaʻai palai, nā paʻi momona a i ʻole nā ​​meaʻai i hoʻomākaukau mua ʻia, no ka laʻana, no ka mea, keʻaʻa lākou i ke kahe o ke koko.

5 mau ʻōlelo aʻoaʻo no ka hoʻomaikaʻi ʻana i ke koko

He ala maʻalahi kēia mau ʻōlelo aʻoaʻo 5 e hoʻomaikaʻi ai i ke kahe o ke koko me ka meaʻai:

1. E inu i ka ʻalani a me ka wai ʻōpala no ka ʻaina kakahiaka.
2. E ʻai i ka iʻa, e like me ka salemona, ke tuna a i ʻole sardine no ka ʻaina ahiahi.
3. E hoʻohana mau i ka kālika a me nā ʻakaʻaka ke kuke.
4. ʻAi i nā mea ʻai no ka ʻaina awakea a me ka ʻaina awakea. Hiki iā lākou ke lilo i salakeke a i nā mea lau i kuke ʻia.
5. Inu i kahi kīʻaha o ka wai beet i kēlā me kēia lā.

ʻO kekahi kihi nui loa ka inu ʻana i ke kī Gorse a puni ka lā. E aʻo hou aʻe e pili ana i kēia tī ke ʻike i ke kī.

He maikaʻi ʻole ka holo ʻana e hana i nā ʻōuli e like me ke kani ʻana a me ka helu ʻana i nā lālā, no laila e nānā i nā kumu he 12 o ke kani ʻana i ke kino a pehea e mālama ai.