Nā meaʻai e hakakā me ka momona

Anter

• Nā meaʻai e hoʻēmi i ka pehu o ke kino
• Nā meaʻai e hoʻemi i ka momona i loko o ka ʻōpū

ʻO ka kukama, chayote, melon a i ʻole ke kinikini, nā meaʻai me nā waiwai diuretic e kōkua i ke kaua ʻana i ka momona, ʻoiai inā waiwai lākou i ka wai. ʻO ka hana a kēia mau meaʻai e hoʻonui ai i ka mimi a hoʻemi i ka paʻa ʻana o ka wai, a laila e hoʻēmi ana i ka pehu o ke kino.

Ma waho aʻe o ka pili ʻana i ka ʻai o kēia mau meaʻai, e hōʻemi i ka pehu he mea nui nō hoʻi e hoʻomaʻamaʻa i ka hana hoʻoikaika kino maʻamau a inu i ka 1.5 a i ka 2 liters o nā wai i ka lā, e like me ka wai a i ʻole nā ​​teas o fennel a i ʻole mackerel, i mea e hōʻoia ai ka pololei hydration.

Nā meaʻai e hoʻēmi i ka pehu o ke kino

ʻO kekahi mau meaʻai me nā waiwai diuretic e kōkua ai e hōʻemi i ka pehu ʻana i loko o ke kino.

• Lihi a me eggplant;
• Kālehi a kuke i nā lau beet;
• Strawberry a me kaʻalani;
• ʻO Apple a me ka maiʻa;
• ʻO ka pineapa a me ka avocado;
• ʻO Tomato a me ka pepa;
• Lemon a me ka ʻakaʻakai.

Eia hou, ʻo ka nui o kaʻai ʻana i nā meaʻai paʻakai a i ʻole nā ​​mea i hoʻopili ʻia a i ʻole nā ​​kēpau i hoʻonui ʻia i ka paʻa ʻana o ka wai. E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe no ka hakakā ʻana i ka pehu ma ka nānā ʻana i ke wikiō o kā mākou meaʻai:

Eia nō naʻe, ʻaʻole i ka manawa mau ka mālama ʻana i ka wai e ka meaʻai, a hiki ke kumu ʻia e nā pilikia koʻikoʻi ʻē aʻe e like me ka maikaʻi ʻole o ka puʻuwai, nā pilikia o ka puʻuwai, hypothyroidism a i ʻole nā ​​lālā maikaʻi ʻole. Inā ʻaʻole e emi ka pehu ma hope o hoʻokahi pule, pono ʻoe e nīnau aku i kāu kauka e ʻike i ke kumu o ka pilikia.

Nā meaʻai e hoʻemi i ka momona i loko o ka ʻōpū

Ke loaʻa hou ka pehu i loko o ka ʻōpū, ma kahi o nā meaʻai me nā waiwai diuretic ua pono pū kekahi ia e pili i nā meaʻai waiwai i ka fiber e kōkua ai e hoʻomaikaʻi i ka hana o ka ʻōpū, e like me:

• Chard Swiss a i ʻole celery;
• Lettuce a me kāpī;
• Arugula a endive;
• ʻO Tomato.

Hoʻohui ʻia, paipai ʻia nō hoʻi e pili i ka ʻai ʻana i nā kīʻaha like ʻole, e like me ke kī fennel, cardomomo, dandelion a i ʻole ka pāpale ʻili, kahi mea e kōkua ai i ka hakakā me ka paʻa ʻana o ka wai. E ʻike i nā kī ʻē aʻe e kōkua i ka hakakā ʻana i ka paʻa ʻana o ka wai i ka Home Remedies for Swelling.

Pono nui ka hoʻoikaika kino maʻamau e hakakā i ka pehu ʻana i loko o ke kino, e ʻike pehea e hoʻomaʻamaʻa ai i kekahi mau hana e hoʻopau ai i ka ʻōhū o ka ʻōpū ma ke kaomi ʻana ma aneʻi.