10 mau meaʻai i waiwai i ka lysine
Anter
- Pākaukau ʻai waiwai Lysine
- Paipai ʻia i ka nui o kēlā me kēia lā
- No ke aha ka lysine?
- Heluhelu hou aku i nā ʻatikala e wehewehe ana pehea e hoʻohana ai i ka lysine e mālama a pale aku ai i ka herpes: Ka mālama ʻana no nā maʻi anu a me nā meaʻai e waiwai ana i ka arginine.
ʻO nā meaʻai momona i ka lysine ka waiū, ka soy a me ka ʻiʻo. ʻO Lysine kahi amino acid pono e hiki ke hoʻohana ʻia e kūʻē i ka herpes, no ka mea, hoʻemi ia i ke kope ʻana o ka maʻiherpes simplex, e hoʻemi ana i kona hoʻi hou ʻana, ka paʻakikī a me ka manawa hoʻōla.
ʻOiai he lysine kahi amino acid i hiki ʻole i ko mākou kino ke hana, he mea nui e hoʻopau i kēia amino acid ma o ka meaʻai.
Pākaukau ʻai waiwai Lysine
| Nā Meaʻai | Ka nui o ka lysine i 100 g | Ka ikehu ma 100 g |
| Waiū skimmed | 2768 mg | 36 calories |
| ʻO Soy | 2414 mg | 395 calories |
| ʻIʻo Tureke | 2173 mg | 150 mau calorie |
| Puʻuwai Tureke | 2173 mg | 186 calories |
| ʻIʻo moa | 1810 mg | 149 mau calorie |
| Pea | 1744 mg | 100 mau calorie |
| Iʻa | 1600 mg | 83 calorie |
| Lupine | 1447 mg | 382 Kalepona |
| Pihi | 1099 mg | 577 calories |
| Yolk hua moa | 1074 mg | 352 calorie |
ʻOiai he lysine kahi amino acid i hiki ʻole i ko mākou kino ke hana, he mea nui e hoʻopau i kēia amino acid ma o ka meaʻai.
Paipai ʻia i ka nui o kēlā me kēia lā
ʻO ka nui o ka lysine i koi ʻia i kēlā me kēia lā ma kahi o 30 mg i kēlā me kēia kg o ke kaupaona, a no kahi mākua he 70 kg ʻo ia hoʻi ka lawe ʻana ma kahi o 2100 mg lysine i kēlā me kēia lā.
Loaʻa ʻo Lysine i ka meaʻai, akā kaukaʻi ʻia i ka papaʻai, ʻaʻole lawa paha ka nui a, no laila, aʻoaʻo ʻia ka supplementation me 500 mg i kēlā me kēia lā.
No ke aha ka lysine?
Hoʻohana ʻia ʻo Lysine e hakakā i nā maʻi virus, no ka mea, he waiwai antiviral a maikaʻi loa ia no ka osteoporosis, no ka mea he kōkua ia e hoʻonui i ka omo calcium. Eia hou, he mea nui ia i ka ulu ʻana o ka iwi a me nā mākala i nā keiki, ʻoiai ke komo nei i ka hana o ka ulu ʻana o ka hormone.
ʻO Lysine kekahi mea o ka lāʻau ketoprofen lysinate, i kuhikuhi ʻia no nā maʻi like ʻole e like me ka arthrosis, periarthritis, arthritis, arthritis rheumatoid, gout, rheumatism ami ami, low pain back / lumbosciatic pain, tendonitis, neuritis, muscle strain, contusion, ke hāʻawi nei hoʻi i ka ʻeha hōʻoluʻolu i nā hana niho, dismenorrhea, ʻoki kino orthopedic a me nā ʻano traumatic a me nā kūlana postoperative.
Heluhelu hou aku i nā ʻatikala e wehewehe ana pehea e hoʻohana ai i ka lysine e mālama a pale aku ai i ka herpes: Ka mālama ʻana no nā maʻi anu a me nā meaʻai e waiwai ana i ka arginine.
Ua Olelo Ia Oe
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