Ka papa inoa piha o nā meaʻai hoʻōla

Anter

• Nā meaʻai e hoʻōla wikiwiki ai
• Nā meaʻai e ālai ana i ka hoʻōla
• Meaʻai e kōkua ai i ka hoʻōla i ka wā postoperative

ʻO nā mea hoʻōla, e like me ka waiū, yogurt, ʻalani a me nā pineapa, he mea nui i ka hoʻōla ma hope o ke kaha ʻana no ka mea kōkua lākou i ke kūkulu ʻia ʻana o nā mea āpau e pani i nā ʻeha a kōkua i ka hōʻemi ʻana i ka māka maʻa.

I mea e hoʻomaikaʻi ai i ka hoʻōla, he mea nui nō hoʻi e mālama pono i ke kino, no ka mea ʻoi aku ka ʻili o ka ʻili a ʻoi aku ka maikaʻi o ka ʻili. ʻO kahi hopena maikaʻi e hiki ke lilo i nā meaʻai waiwai wai e like me ka ʻalani, ka wai melemona, ka kukama a me nā sopa i ka nui. E ʻike i nā meaʻai e waiwai i ka wai.

E ʻike i ka mea ʻē aʻe a kā mākou nutristist i ʻōlelo ai i kahi wikiō leʻaleʻa ma lalo:

Nā meaʻai e hoʻōla wikiwiki ai

E nānā i ka pākaukau no nā laʻana o nā meaʻai e kōkua i ka hoʻōla maikaʻi ʻana o ka ʻili a pono e hoʻopau ʻia i ka wā postoperative, ma hope o kahi ʻoki a kiʻi ʻana i kahi peʻa a i ʻole ʻoki ʻia.

Lawe i ka mea hoʻopiha i ka meaʻai Cubitan hiki ke lilo i mea pono e kōkua i ke kaʻina hana hoʻōla, keu hoʻi i nā hihia o nā ʻeha a me nā moena e ʻike ʻia i ka poʻe moe.

Nā hua hoʻōla

Nā meaʻai e ālai ana i ka hoʻōla

ʻO kekahi mau meaʻai, ʻike nui ʻia e like me ka hoe, keakea i ka hoʻōla ʻana a ʻaʻole pono e ʻai ʻia ma hope o ke kaha ʻana, ʻoiai he mau humuhumu, e like me nā mea momona, nā mea inu momona, nā meaʻai palai a i ʻole nā ​​meaʻai i hana ʻia, e like me ka sausage a me ka sausage.

Hiki i kēia mau meaʻai ke hōʻino i ka hoʻōla ʻana no ka mea ʻo ke kō a me ka momona ʻoihana e hoʻonui i ka mumū i loko o ke kino a pale i ke kahe o ke koko, he mea nui ia no nā mea momona e hōʻea i ka ʻeha e hoʻōla i kaʻiʻo.

No laila, he mea nui e kāpae i ka papaʻai i nā mea āpau i momona a me nā kō, e like me:

• Pā kō, ka meli, kō molakeke;
• Soda, candies, kokoleka, ʻaikalima a me nā kuki, i hoʻokomo ʻia ʻaʻole paha;
• ʻO ka waiū kokoleka, nā lulu me ke kō;
• ʻIʻo momona, puaʻa, sausage, sausage, bacon.

ʻO kahi hoʻolālā maikaʻi e nānā i ka lepili o nā meaʻai i hoʻoponopono ʻia a nānā inā aia ke kō i ka papa inoa o ka huahana. I kekahi manawa hūnā ke kō ma lalo o kekahi mau inoa ʻano ʻē e like me Maltodextrin a i ʻole syrup kānana. E ʻike i ka nui o ke kō i nā meaʻai o kēlā me kēia lā.

Meaʻai e kōkua ai i ka hoʻōla i ka wā postoperative

ʻO kahi koho pāʻina maikaʻi e ʻai ai i ka wā postoperative ka loaʻa ʻana o kahi supa mea kanu, kuʻi ʻia i ka mea kāwili me ka ʻōmole o ka aila ʻoliva. Pono kēia pāʻina mua he wai a hiki ke lawe ʻia i loko o ke kīʻaha me kahi mauʻu e kōkua ai.

Ke maʻi iki ka mea maʻi, hiki iā ia ke ʻai māmā, e hāʻawi ana i ka makemake i nā meaʻai i kuke ʻia a me nā mea kanu. ʻO kahi kihi maikaʻi e ʻai i ka ʻāpana o ka salemona i hoʻomoʻa ʻia a i hoʻomoʻa ʻia, i hoʻowali ʻia me nā mea kanu a me ka broccoli i hoʻolapalapa ʻia, a me 1 kīʻaha o ka wai ʻalani i kuʻi ʻia me nā ʻōpala.