ʻO ka meaʻai e hoʻomaikaʻi ai i ka dermatitis

Anter

• Pehea e ʻike ai i nā meaʻai e hōʻalo ai
• Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi ai i ka dermatitis

ʻO ka ʻai ʻana e hoʻomaikaʻi i ka dermatitis e hoʻopili i ka lawe ʻana i nā meaʻai i kumu i nā maʻi āpau e like me ka ʻōpae, ka pī a me ka waiū, no ka laʻana. ʻO ka nīnau ʻana i ka dermatologist a me kahi mea hānai ka mea nui e ʻike ai i ke kumu o ka dermatitis a inā he pili maoli i ka meaʻai wale nō e kāohi a mālama i ka pilikia.

ʻO ka pinepine inā ʻaʻole ka meaʻai ke kumu o ka dermatitis, hiki i kekahi mau meaʻai ke hōʻeha i nā ʻōuli o ka dermatitis e ka hōʻeha ʻana i ka ʻulaʻula, ka ʻili ʻana, ka ʻili ʻana a me ka hoʻokumu ʻia ʻana o nā huʻa liʻiliʻi i ka ʻili a no laila, e ʻike i nā meaʻai e hiki ai ke hōʻeha a hōʻino paha i ke ʻano. ʻO ka dermatitis kahi ʻāpana o ka lāʻau.

Pehea e ʻike ai i nā meaʻai e hōʻalo ai

I mea e ʻike ai i nā meaʻai e pono e hōʻalo ai i ka dermatitis, pono e ʻike i nā meaʻai e hoʻoulu ai a hoʻomāhuahua paha i kāna mau ʻōuli. No kēia, ʻaʻole pono i kekahi e ʻai i kahi meaʻai no 5 mau lā a nānā inā hoʻomaikaʻi ka ʻili. Inā hoʻomaikaʻi ia, pono ʻoe e hōʻalo i ka ʻai ʻana i kēia meaʻai, inā ʻaʻole pēlā, e hoʻomau i ka hoʻāʻo ʻana no nā meaʻai ʻē aʻe.

ʻO kekahi o nā meaʻai maʻamau e hiki ke hana i nā maʻi āpau ka waiū, nā hua, nā peanuts, nā soybeans, ka palaoa, nā nati, nā strawberry, nā kiwi, nā ʻōmato, nā iʻa kai, nā pī, nā lihi, nā pīni, nā hazelnut a me nā nī Brazil hoʻi, no ka laʻana.

Ma waho aʻe o nā meaʻai āpau, hiki i nā dermatitis ke loaʻa i nā kumu ʻē aʻe, e like me nā maʻi āpau i nā mites lepo, pollen, lepo a i ʻole kekahi ʻano nāʻaʻa, no ka laʻana, no laila he mea nui e hana i kahi hoʻāʻo alerika e ʻike ai i ke kumu o ka dermatitis. E aʻo hou aʻe e ʻike: Hōʻike Allergy.

Nā ʻōlelo aʻoaʻo e hoʻomaikaʻi ai i ka dermatitis

ʻOiai ʻo ka dermatitis kahi mumū mau o ka ʻili, ʻo ka ʻai ʻana i nā meaʻai me nā anti-inflammatory a me nā waiwai antioxidant hiki ke lilo i papahana maikaʻi loa e kōkua ai e mālama i ka dermatitis. No laila ua ʻōlelo ʻia:

• Hoʻonui i kāu ʻai o mea ʻai kūpilikiʻi: nā hua chia, no ka laʻana, hiki ke kōkua i ka deflate i ka ʻili. E ʻike i kahi papa inoa piha o nā meaʻai anti-inflammatory;
• Hoʻonui i kāu ʻai o nā meaʻai antioxidant: kōkua nā hua goji i ka hōʻemi i ka palupalu o ka ʻili a hoʻoikaika i ka ʻōnaehana pale. E hālāwai me nā meaʻai ʻē aʻe i waiwai i nā antioxidant.

ʻO kekahi ala kūlohelohe e mālama ai i ka dermatitis e lawe, ma ke olakino aʻoaʻo, nā mea kōkua omega 3, zinc, quercetin, borage oil a me nā probiotics.

He meaʻai nui ka Avocado e hoʻomaikaʻi i ka hydration o ka ʻili a me ke olakino a ʻo ia ke kumu e pili ai i kēia hua, akā me ka hoʻonui ʻole i ka nui i mea e kau ʻole ai i ke kaupaona. Eia pehea e hoʻomākaukau ai i kahi mea ʻono avocado brigadeiro i hana ʻia me ka aila niu a loaʻa nā ʻili i nā ʻili: