E hānai ana i ka pēpē he 7 mau makahiki

Anter

• ʻO ka papaʻai pēpē ma 7 mau mahina
• ʻOihana maʻamau o 7 mau makahiki

Ke hānai ʻana i kahi pēpē he 7 mau mahina e hōʻike ʻia:

• Hāʻawi i ka meaʻai pēpē o ka lepo a i ʻole ka ʻiʻo i wili ʻia, nā palaoa i kāwili ʻia a me nā mea kanu ma kahi o nā sopa i hahau ʻia i ka blender;
• Pono ka meaʻono i ka hua a huaʻai compote paha;
• Hāʻawi i nā meaʻai paʻa no ka pēpē e hoʻomaʻamaʻa i ka nau a waiho iā ia me kona lima, e like me ka maiʻa i ihi ʻia, nā ʻāpana o ka ʻāpala a me ka pea paha, nā ʻāpana o ka ʻiʻo a me nā kāloti, asparagus, beans, iʻa me ka iwi ʻole a me ka curd
• E hoʻomaka i ka hoʻomaʻamaʻa ʻana i ka hoʻohana ʻana o ke kīʻaha a me ka mug;
• Ma hope o ka ʻai ʻana, hāʻawi i ka palaoa a i ʻole nā ​​kuki no ka nahu ʻana o ka pēpē;
• ʻO ka lawe ʻana o 700 ml o ka waiū i kēlā me kēia lā;
• Hoʻomaʻa pono i kaʻiʻo e hōʻalo i nā parasite i koe i loko o ka ʻōpū o ka pēpē;
• Mai hānai i ka pēpē i nā manawa no ka mea ua ʻai liʻiliʻi ʻo ia i hiki iā ia ke ʻai pono i ka pāʻina aʻe;
• E mālama i nā huaʻai i kuke ʻia a me nā mea kanu i loko o ka pahu hau no 48 mau hola a me ka ʻiʻo ma mua o 24 mau hola;
• Nā pāʻina kau me ka paʻakai, ʻakaʻakai a me ka kōmato, a me nā mea kanu maikaʻi;
• Hōʻalo i ka hoʻohana ʻana i ka aila i ka hoʻomākaukau ʻana o nā meaʻai.

I kēia wā o ke ola, pono i ka pēpē ke loaʻa he 4 a 5 mau ʻai i ka lā, ke kaukaʻi ʻia i ka nui o ka ʻai a ke keiki, ʻoiai ʻoi aku ka nui o nā meaʻai volumous e hōʻike ana i kahi wā lōʻihi ma waena o lākou.

ʻO ka hoʻomākaukau awakea:

• 1 a i ʻole 2 punetēpu o ka lepo a i ʻole pipi moa a moa paha
• 2 a 3 mau punetēpu o ka puree mea kanu e koho ai mai ke kāloti, chayote, ʻumeke, gherkin, turnip, caruru a i nā milo
• 2 punetēpu o nā pīni i kāwili ʻia a i ʻole nā ​​pi
• 2 a 3 mau punetēpu o ka raiki, pasta, ʻoka, tapioca a i ʻole sagu
• 2 a 3 mau punetēpu o kaʻuala a i ʻole ʻEnelani i kāwili ʻia i kaʻuala

Hiki ke pani i ka supa no ka ʻaina ahiahi e ka broth (150 a 220g) a i ʻole 1 mau moa i kuke ʻia, 1 puna puna nui loa o kekahi palaʻai a me 1 a 2 mau punetēpu o ka puree mea kanu.

ʻO ka papaʻai pēpē ma 7 mau mahina

ʻO kahi laʻana o ka papaʻai me 4 ʻai o ka pēpē ma 7 mau mahina:

• 6:00 (kakahiaka) - ka umauma a ʻōmole paha
• 10:00 (kakahiaka) - nā hua i kuke ʻia
• 13:00 (awakea) - kaʻaina awakea a me ka meaʻai meaʻai
• 16:00 (awakea) - porridge
• 19:00 (pō) - kaʻaina awakea a me ka meaʻai meaʻai

ʻO kahi laʻana o ka lā ʻai me 5 mau meaʻai no ka pēpē ma 7 mau mahina:

• 6:00 (kakahiaka) - ka umauma a ʻōmole paha
• 10:00 (kakahiaka) - nā hua i kuke ʻia
• 13:00 (awakea) - kaʻaina awakea
• 16:00 (awakea) - porridge a i ʻole nā ​​hua i moʻa
• 7:00 pm (pō) - hupa a me ka mea ʻai
• 23:00 (pō) - ka umauma a ʻōmole paha

ʻOihana maʻamau o 7 mau makahiki

Pono e hoʻonohonoho i kahi manawa no ka manawa e hoʻomaka ai ka pēpē e hoʻopili i ka hana maʻamau o ka home. Eia nō naʻe, ʻo kēia, pono e maʻalahi nā manawa pāʻina, e pili ana i ka hiamoe o ka pēpē a me nā loli e hiki ai i ka hana maʻamau, e like me ka huakaʻi ʻana.

E nānā pū:

• Nā meaʻai meaʻai pēpē no nā pēpē he 7 mau makahiki