Pehea ka waiʻona i ka lilo o ke kaupaona?

Anter

• Hōʻike Overview
• Pehea e pili ai ka waiʻona i kou pohō kaumaha
• 1. ʻO ka ʻalekole pinepine ka "nele" i nā calorie
• 2. Hoʻohana ʻia ka wai ʻona ma ke ʻano he kumu waiwai nui o ka wahie
• 3. Hiki i ka waiʻona ke hoʻololi i kāu mau lālā
• 4. Hiki i ka waiʻona ke kōkua i ka momona o ka ʻōpū
• 5. Hoʻopili ka waiʻona i nā kāhea hoʻokolokolo… ʻoi loa me ka meaʻai
• 6. ʻAlekohola a me nā hormones hoʻoipoipo
• 7. Hiki i ka waiʻona ke hoʻopilikia i kou hiamoe
• 8. Hoʻopilikia ka waiʻona i ka digestion a me ka lawe ʻana o ka nutrient
• ʻO nā mea inu ʻona maikaʻi loa no ka pohō kaumaha
• 1. ʻO Vodka
• 2. Mākeke
• 3. ʻO Gin
• 4. Tequila
• 5. Brandy
• Ke laina lalo

Hōʻike Overview

ʻO ka inu lama ʻana he mea leʻaleʻa punahele ia na nā kānaka, nā pilikanaka a me nā moʻomeheu.

Hōʻike kekahi mau noiʻi e hiki i ka waiʻona ke loaʻa i nā pono olakino. ʻO kahi laʻana, hiki i ka wainaʻulaʻula ke hoʻohaʻahaʻa i kou makaʻi no ka maʻi puʻuwai.

Eia nō naʻe, hana nui ka waiʻona i ka mālama kaumaha. ʻO ka mea e nānā ana e hoʻolei i kēlā mau paona paʻakikī paʻakikī e makemake paha ʻoe e noʻonoʻo e haʻalele i kā lākou kīʻaha ahiahi.

Eia he ʻewalu mau ala e hiki ai i ka waiʻona ke pale i kou pohō a me nā mea āu e inu ai.

Pehea e pili ai ka waiʻona i kou pohō kaumaha

1. ʻO ka ʻalekole pinepine ka "nele" i nā calorie

ʻO nā mea inu ʻona e kuhikuhi pinepine ʻia ma ke ʻano he “hakahaka” nā calorie. ʻO kēia ka mea hāʻawi lākou i kou kino me nā calorie akā loaʻa i nā meaʻai liʻiliʻi.

ʻAneʻane kokoke i ka 155 mau calorie i hoʻokahi kēla pia 12-auneke, a me 125 mau calorie i loko o ke aniani 5-auneke o ka waina ʻulaʻula. I ka hoʻohālikelike ʻana, pono e loaʻa kahi meaʻai māmā o ke awakea i waena o 150 a me 200 calories. Hiki i kahi pō i waho me nā mea inu ke alakaʻi i ka ʻai ʻana i kekahi mau kahina keu.

ʻO nā mea inu i loaʻa nā mea kāwili, e like me ka wai huaʻai a i ʻole ka soda, loaʻa nā mea ʻoi aku ka nui o nā calorie.

2. Hoʻohana ʻia ka wai ʻona ma ke ʻano he kumu waiwai nui o ka wahie

Aia kekahi mau mea ʻē aʻe i hiki ke kumu i ka loaʻa ʻana o ke kaumaha ma waho o ka ʻike calorie.

Ke pau ka waiʻona, puhi mua ʻia ma ke ʻano he wahie ma mua o ka hoʻohana ʻana o kou kino i kekahi mea ʻē aʻe. Hoʻopili kēia i ka glucose mai nā huʻihopaʻi a i ʻole nā ​​lipids mai nā momona.

Ke hoʻohana nei kou kino i ka waiʻona ma ke ʻano he kumu mua o ka ikehu, pau ka nui o ka glucose a me nā lipid, minamina no mākou, ma ke ʻano he adipose tissue, a momona paha.

3. Hiki i ka waiʻona ke hoʻololi i kāu mau lālā

ʻO ka hana mua o kou akepaʻa ka hana ma ke ʻano he "kānana" no nā mea haole e komo i kou kino, e like me nā lāʻau a me ka waiʻona. Hoʻokani pū ke akepaʻa i ka metabolism o nā momona, nā waihā, a me nā protein.

Hiki i ka inu ʻana i ka waiʻona ke alakaʻi aku i ka mea i ʻike ʻia he ake momona momona.

Hiki i kēia ʻano ke hoʻopōʻino i kou ake, e hoʻopili ana i ke ʻano o ka hana ʻana o kou kino i ka metabolates a mālama i nā haʻuki a me nā momona.

ʻO nā loli i ke ʻano o kou kino e mālama ai i ka ikehu mai ka meaʻai hiki ke lilo i mea paʻakikī e lilo i ka kaumaha.

4. Hiki i ka waiʻona ke kōkua i ka momona o ka ʻōpū

ʻO ka "ʻōpū pia" ʻaʻole wale ia he kaʻao.

ʻO nā meaʻai i kiʻekiʻe i nā kō, e like me nā mea i loaʻa i ka candy, soda, a ʻo ka pia paha, kiʻekiʻe pū kekahi i nā kalorosa. Hoʻopau ʻia nā mea keu keu e like me ka momona i ke kino.

ʻO ka ʻai ʻana i nā meaʻai a me nā mea inu kiʻekiʻe i ke kō hiki ke alakaʻi koke i ka loaʻa ʻana o ke kaumaha.

ʻAʻole hiki iā mākou ke koho i kahi e pau ai kēlā kaumaha keu. Akā mālama ke kino e hōʻiliʻili i ka momona ma kahi o nā ʻōpū.

5. Hoʻopili ka waiʻona i nā kāhea hoʻokolokolo… ʻoi loa me ka meaʻai

ʻOiai ka pāhaʻai make paakiki loa e paʻakikī i ka hakakā ʻana i ka ʻiʻini e ʻeli i loko ke ona.

Hoʻoiho ka waiʻona i nā mea pāpā a hiki ke alakaʻi i ka hoʻoholo maikaʻi ʻole i ka wela o ka manawa - keu hoʻi i ka koho ʻana i nā meaʻai.

Eia nō naʻe, ʻoi aku ka hopena o ka waiʻona i nā loina inu kaiaulu.

Ua ʻike ʻia kahi mau ʻiole i hāʻawi ʻia i ka ethanol ma kahi o ʻekolu mau lā e hōʻike ana i ka hoʻonui nui ʻana o ka ʻai o ka meaʻai. Hōʻike kēia noi e hiki i ka waiʻona ke hoʻonāuki i nā hōʻailona pōloli i ka lolo, e alakaʻi ana i ka hoʻonui i ka makemake e ʻai i nā meaʻai hou aʻe.

6. ʻAlekohola a me nā hormones hoʻoipoipo

Ua ʻike lōʻihi ʻia hiki i ka lawe ʻana i ka waiʻona ke hoʻopili i nā pae o ka hormona i ke kino, ʻo ka testosterone hoʻi.

ʻO ka testosterone kahi moʻoone wahine e hana nui i nā hana metabolic he nui, e like me ka hoʻokumu ʻana i nā mākala a me nā hiki ke kuni momona.

Hoʻokahi o nā noiʻi i ʻike ʻia hiki i nā pae testosterone haʻahaʻa ke wānana i ka laha ʻana o ka maʻi metabolic i nā kāne. Hoʻohālikelike ʻia ka maʻi maʻi Metabolic e:

• kolesterol kiʻekiʻe
• kahe koko kiʻekiʻe
• kiʻekiʻe pae kō kō
• papa kuhikuhi kino nui

Hoʻohui, hiki i nā pae testosterone haʻahaʻa ke hoʻopili i ka maikaʻi o ka hiamoe, keu hoʻi i nā kāne makua.

7. Hiki i ka waiʻona ke hoʻopilikia i kou hiamoe

ʻO kahi nightcap ma mua o ka hiamoe e like paha me kahi tikika i ka hoʻomaha maikaʻi o ka pō akā makemake paha ʻoe e noʻonoʻo hou.

Hōʻike ka noiʻi e hiki i ka waiʻona ke alakaʻi i ka hoʻonui ʻana i nā manawa o ke ala ala i ka wā o ka hiamoe.

ʻO ka hiamoe hiamoe, inā no ka hiamoe ʻole a hiamoe ʻole paha, hiki ke alakaʻi i kahi kaulike ʻole o nā hormoni e pili ana i ka pōloli, māʻona, a me ka mālama ʻana i ka ikehu.

8. Hoʻopilikia ka waiʻona i ka digestion a me ka lawe ʻana o ka nutrient

ʻAʻole wale kāu hopohopo kaiāulu ka mea i pāpā i ka waiʻona. Hiki i ka ʻai ʻana i nā mea inu ʻona ke kāohi i ka hana digestive kūpono.

Hiki i ka waiʻona ke hoʻopilikia i ka ʻōpū a me nā ʻōpū. ʻO kēia ke alakaʻi i ka hōʻemi i nā huna digestive a me ka neʻe ʻana o nā meaʻai ma o ke kaona.

ʻO nā huna Digestive kahi mea pono o ka digestion olakino. Hōʻoki lākou i ka meaʻai i loko o nā makona kumu- a me nā micronutrients i lawe ʻia a hoʻohana ʻia e ke kino.

Hiki i ka ʻai ʻana o ka waiʻona o nā pae āpau ke alakaʻi i ka hōʻino ʻia o ka digestion a me ka lawe ʻana i kēia mau meaola. Hiki i kēia ke hoʻololi nui i ka metabolism o nā meaola i hoʻokau i ka hoʻokele kaumaha.

ʻO nā mea inu ʻona maikaʻi loa no ka pohō kaumaha

Kani paha kēia āpau me he mea lā e hoʻopōʻino ana ka waiʻona i kou manawa o kēlā kino kahakai. Akā makaʻu ʻole - ke nānā nei i kou kaupaona ʻaʻole pono ia e ʻoki loa i ka waiʻona mai kāu papaʻai.

Ma mua o ke kiʻi ʻana i nā mea inu i kiʻekiʻe i ke kō a me nā calories, e ʻoliʻoli i kekahi o kēia mau koho he 100-kalori ma kahi.

1. ʻO Vodka

Kalepona: 100 nā calorie ma 1.5 auneke o ka vodka 80-proof distill

ʻO ka cocktail ʻokoʻa: Koho i nā mea hoʻohuihui momona liʻiliʻi e like me ka soda kalapu a pale i nā wai momona momona.

2. Mākeke

Kalepona: 100 calories i 1.5 auneke o ka whiskey 86-proof

ʻO ka cocktail ʻokoʻa: E kuʻi i ka cola a lawe i kāu whiskey ma luna o nā pōhaku no kahi koho calorie haʻahaʻa.

3. ʻO Gin

Kalepona: 115 kalepona i 1.5 auneke o 90-proof gin

ʻO ka cocktail ʻokoʻa: Kūpono i kahi mea maʻalahi, e like me martini - a mai lele i ka ʻoliva, loaʻa iā lākou nā antioxidant pono e like me ka vitamina E.

4. Tequila

Kalepona: 100 nā caloriu i 1.5 auneke tequila

ʻO ka cocktail ʻokoʻa: ʻO ka mea ʻoi loa e pili ana i ka tequila, ʻo ka "pana" o ka tequila maʻamau ka paʻakai, tequila, a me ka lime wale nō.

5. Brandy

Kalepona: 100 nā caloriu i 1.5 auneke o ka lama

ʻO ka cocktail ʻokoʻa: Lawe maikaʻi ʻia kēia mea inu ma ke ʻano he digestive ma hope o ka ʻaina awakea a pono e leʻaleʻa me ka lepa maikaʻi e ʻono i ka momona momona momona.

Ke laina lalo

ʻOiai ʻo ka hōʻoki loa ʻana i ka waiʻona mai kāu papaʻai ʻaʻole ia wale nō ke ala e lilo ai ka kaumaha, nui nā hoʻomaikaʻi i hiki ke hana ʻia i kāu huakaʻi olakino ma o ka hōʻoki ʻana i ka booze.

Hiki iā ʻoe ke leʻaleʻa i ke kino olakino, hoʻomaikaʻi i ka hiamoe, ʻoi aku ka maikaʻi o ka digestion, a me ka liʻiliʻi o kēlā mau calorie "hakahaka".

A inā ʻoe e hoʻolālā e inu, e ʻoliʻoli i ka vodka a i ʻole ka whiskey ma luna o nā pōhaku - a lele i ka soda.