ʻO kaʻaila niu a me Cholesterol

Anter

• He aha ka aila niu?
• Nā pono o ka aila niu
• ʻO ke kumu kolesterol

Hōʻike Overview

Aia ka aila niu i nā poʻo nui i nā makahiki i hala aku nei no nā kumu olakino like ʻole. ʻO ka mea kikoʻī, hoʻi a hoʻi nā loea i ka hoʻopaʻapaʻa e pili ana inā maikaʻi a maikaʻi ʻole no nā pae kolesterol.

ʻ saylelo kekahi mau loea pono ʻoe e hōʻalo i ka aila niu ma muli o ke kiʻekiʻe o ka momona momona (ʻike ʻia ka momona momona e hoʻāla i ka kolesterol).

Wahi a kekahi poʻe ʻo ke ʻano o ka momona i loko o ka aila niu e hoʻemi ia i ka hoʻonui ʻana i ka momona o ke kino a, no ia kumu, olakino ia.

Nui nā hōʻike hakakā e pili ana inā ʻaʻole hiki i ka aila niu ke kōkua:

• mālama i ka kolesterol olakino
• hoʻohaʻahaʻa "ʻino" lipoprotein haʻahaʻa haʻahaʻa (LDL)
• kōkua i ka hāpai i nā pae kolesterol lipoprotein (HDL) kiʻekiʻe "maikaʻi"

ʻAʻole paʻa ka noiʻi, akā nui nā ʻike e pili ana i kēia ʻaila. Kōkua paha kēia mau mea iā ʻoe e koho inā ʻaʻole e hoʻokomo i ka aila niu i kāu papaʻai. ʻO ka nīnau ʻana i kāu kauka he manaʻo maikaʻi nō ia.

He aha ka aila niu?

ʻO kaʻaila niu kahi aila tropical mai loko mai o ka hua maloʻo o ka niu. ʻO kāna ʻāpana meaʻai e hoʻopili i kēia mau mea:

• ʻAneʻane 13.5 gram o ka momona holoʻokoʻa (11.2 gram o nā momona momona) no ka punetune.
• Loaʻa iā ia ma kahi o 0.8 mau gram o ka momona monounsaturated a ma kahi o 3.5 gram o ka momona polyunsaturated, i manaʻo ʻia he mau momona "olakino".
• ʻAʻohe ona kolesterol.
• He kiʻekiʻe i loko o ka huaʻai E a.

Wahi a ka Mayo Clinic, loaʻa i ka aila mai nā niu hou kahi ʻāpana kiʻekiʻe o nā kaulahao momona momona waena. ʻAʻole e mālama ʻia kēia mau mea i loko o ka momona momona e like me ka maʻalahi o nā waikawa momona momona lōʻihi.

ʻLelo ka poʻe loea, ʻo ka ʻaila lauric aila niu niu, kahi ʻano olakino o ka momona momona momona, e hoʻopau koke ʻia e ke kino no ka ikehu ma mua o ka mālama ʻia. ʻO ia ke kumu e noʻonoʻo ai kekahi poʻe i ka aila niu ma ke ʻano he mea hōʻemi kaumaha.

Loaʻa i nā ʻano momona nā helu like o nā calories. ʻO ka ʻokoʻa wale nō ia i ka hana waikawa momona e hoʻokaʻawale i kēlā me kēia momona mai nā mea ʻē aʻe.

I ka, ua ʻike nā kānaka noiʻi ua loaʻa ka liʻiliʻi o nāʻiole i ka wā e ʻai ana i ka papaʻai i loko o ka aila niu ma mua o kā lākou e ʻai ai i kahi kiʻekiʻe o ka ʻaila soybean. ʻO kēia ka hopena ʻoiai ʻo ka aila niu i loko o ka momona momona ka 15 pakeneka.

Pono e hoʻopau i nā ʻike hou aku e hōʻoia i kēia nānā.

Nā pono o ka aila niu

Ma waho aʻe o ka mahalo ʻia ʻana no nā pono pohō kaumaha, ua hōʻike ʻia ka aila niu i kekahi mau waiwai pono ʻē aʻe.

Loaʻa iā ia nā ʻano antibacterial a anti-inflammatory, a hiki ke maʻalahi ke komo i loko o ke kino no ka ikehu.

Ua ʻike ʻia kahi noi 2015 hou aʻe i ka hui pū ʻana o ka ʻaila niu i kēlā me kēia lā a me ka hoʻoikaika kino hiki ke hoʻohaʻahaʻa i ke kahe o ke koko a hoʻi hou i nā kumukūʻai maʻamau.

ʻO ke kumu kolesterol

hoʻohālikelike i nā hopena ma nā pae kolesterol o ka waiūpaka, ka niu niu, a me ka aila safflower. Ua ʻike ʻia ke aʻo ʻana he maikaʻi ka aila niu i ka hoʻohaʻahaʻa ʻana i ka LDL "maikaʻi" a me nā pae triglyceride a hāpai i nā pae HDL "maikaʻi".

ʻOiai kahi noiʻi e pili ana inā he kōkua aila niu paha no ka pae kolesterol, aia nō i waho ka ʻōlelo hoʻoholo. Ke kū nei, ʻaʻole ka aila niu i aila nui i manaʻo ʻia no ka olakino kolesterol i ke ʻano o nā aila ʻē aʻe e like me ka aila ʻoliva.

In, ka National Heart, Lung, a me Blood Institute e paipai e pono e hoʻohana pinepine ʻia ka aila niu ma mua o nā aila olakino i ʻike i nā pono olakino, e like me ka aila ʻoliva.

ʻO kēia kahi wikiwiki e hoʻololi wikiwiki nei e like me ka hoʻomau ʻana e puka nā aʻo hou o nā ailaʻai. ʻIke mākou i ka lawe kiʻekiʻe ʻana o nā momona momona i pili me ka maʻi maʻi maʻi maʻi. ʻOi aku ka palekana o kekahi mau aila ma muli o ka hana ʻana.

He maikaʻi ke noho ma luna o ka nūhou e ʻike i nā mea hou aʻe e pili ana i nā hopena o ka aila niu ma nā pae kolesterol. E kōkua kēlā iā ʻoe e kiʻi i kahi kiʻi akāka o ka aila niu a ʻaʻole paha kahi mea āu e makemake ai e hoʻohui i kāu papaʻai.