ʻO Agoraphobia

Anter

• He aha nā hōʻailona o Agoraphobia?
• He aha ke kumu o Agoraphobia?
• Pehea e kuhikuhi ʻia ai ʻo Agoraphobia?
• Pehea e mālama ʻia ai ʻo Agoraphobia?
• Lapaʻau kino
• Psychotherapy
• Cognitive Behavioural Therapy (CBT)
• Hōʻike Hōʻike
• Nā Lapaʻau
• Nā Hoʻololi nohona
• He aha ka manaʻo no ka poʻe me Agoraphobia?

He aha ka Agoraphobia?

ʻO Agoraphobia kahi ʻano o ka maʻi pīhoihoi e hoʻonāukiuki i ka poʻe e hōʻalo i nā wahi a me nā hanana e hiki ai iā lākou ke noʻonoʻo:

• paʻa
• kōkua ʻole
• makaʻu
• hoʻohilahila
• makaʻu

ʻO nā kānaka me ka agoraphobia pinepine i nā ʻōuli o ka weliweli weliweli, e like me ka wikiwiki o ka puʻuwai a me ka nausea, ke ʻike lākou iā lākou iho i kahi pilikia. E ʻike paha lākou i kēia mau ʻōuli ma mua o ke komo ʻana i ke kūlana a lākou e makaʻu nei. I kekahi mau hihia, hiki i ke ʻano ke koʻikoʻi loa i hōʻalo ka poʻe i ka hana ʻana i kēlā me kēia lā, e like me ka hele ʻana i ka panakō a i ʻole nā ​​hale kūʻai, a noho i loko o ko lākou mau home i ka hapa nui o ka lā.

Ua kuhi ka National Institute of Mental Health (NIMH) i ka 0.8 pakeneka o nā mākua ʻAmelika i loaʻa i ka agoraphobia. Ma kahi o 40 pākēneka o nā hihia i manaʻo ʻia he koʻikoʻi. Ke holomua o ke kūlana, hiki i ka agoraphobia ke hoʻopau loa. ʻO ka poʻe me ka agoraphobia ʻike pinepine lākou i ka makaʻu ʻole o ka makaʻu, akā ʻaʻole hiki iā lākou ke hana i kekahi mea e pili ana. Hiki i kēia ke keakea i kā lākou mau pilina pilikino a me ka hana ma ka hana a kula paha.

Inā manaʻo ʻoe he agoraphobia kou, he mea nui e loaʻa i ka lāʻau i ka wā hiki. Hiki i ke kōkua ke kōkua iā ʻoe e hoʻokele i kāu mau hōʻailona a hoʻomaikaʻi i kou ola. Ke kaukaʻi ʻia nei i ke koʻikoʻi o kou ʻano, hiki i ka mālama ʻana ke hoʻopili ʻia, nā lāʻau, a me nā ʻano nohona.

He aha nā hōʻailona o Agoraphobia?

ʻO ka poʻe me agoraphobia maʻamau:

• makaʻu i ka haʻalele ʻana i ko lākou home no nā manawa lōʻihi
• makaʻu i ka noho hoʻokahi i ka nohona kaiaulu
• makaʻu i ka lilo ʻana o ka mana ma kahi lehulehu
• makaʻu i ka noho ʻana ma nā wahi e paʻakikī e pakele ai, e like me ke kaʻa a me ka ʻeleweka
• kaʻawale a kaʻawale paha mai nā poʻe ʻē aʻe
• hopohopo a hoʻonāukiuki paha

Hoʻohui pinepine ʻo Agoraphobia me nā hoʻouka weliweli. ʻO ka weliweli weliweli kahi ʻano o nā ʻōuli i kekahi manawa i nā poʻe me ka hopohopo a me nā maʻi olakino ʻē aʻe. Hiki i nā hōʻeha panic ke hoʻopili i ka laulā o nā hōʻailona kino koʻikoʻi, e like me:

• ʻeha ka umauma
• he puʻuwai heihei
• pokole o ka hanu
• ʻūpā
• haʻalulu
• ʻākeʻa
• ka houʻu ʻana
• uila uila
• haʻalulu
• nausea
• pāhoehoe
• ʻōlohelohe
• haʻalulu manaʻo

Hiki i ka poʻe me agoraphobia ke ʻike i nā hoʻouka weliweli ke hele lākou i kahi kūlana kaumaha a ʻoluʻolu ʻole paha, kahi e hoʻonui ai i ko lākou makaʻu i kahi kūlana hōʻoluʻolu ʻole.

He aha ke kumu o Agoraphobia?

ʻAʻole maopopo ke kumu kūpono o agoraphobia. Eia nō naʻe, aia kekahi mau kumu i ʻike ʻia e hoʻonui i kou makaʻu i ka hoʻomohala ʻana i ka agoraphobia. Pākuʻi ʻia kēia mau mea:

• kaumaha
• nā phobias ʻē aʻe, e like me claustrophobia a me phobia kaiāulu
• kekahi ʻano o nā maʻi pīhoihoi, e like me ka maʻi kūpilikiʻi maʻamau a i ʻole ka maʻi koi obsessive compulsive
• kahi moʻolelo o ka hoʻomāinoino kino a i ʻole moekolohe
• pilikia pilikia lāʻau
• kahi moʻolelo ʻohana o agoraphobia

ʻOi aku ka maʻa mau o Agoraphobia i nā wahine ma mua o nā kāne. Hoʻomaka ia i ka wā ʻōpio makua, me 20 mau makahiki ke ʻano o ka makahiki hoʻomaka. Eia nō naʻe, hiki i nā ʻōuli o ke ʻano ke kū aʻe i kēlā me kēia makahiki.

Pehea e kuhikuhi ʻia ai ʻo Agoraphobia?

Hoʻomaopopo ʻia ʻo Agoraphobia ma muli o nā ʻōuli a me nā hōʻailona. E nīnau aku kāu kauka iā ʻoe e pili ana i kāu mau ʻōuli, e like me ka wā i hoʻomaka ai a i ka manawa hea ʻoe e ʻike ai iā lākou.E nīnau lākou i nā nīnau e pili ana i kāu moʻolelo olakino a me ka mōʻaukala ʻohana pū kekahi. Hiki iā lākou ke hana i nā hoʻokolohua koko e kōkua ai i ka pale ʻana i nā kumu o ke kino no kāu mau ʻōuli.

I mea e ʻike ʻia ai me ka agoraphobia, pono kāu mau hōʻailona e kū i kekahi mau pae i helu ʻia i loko o ka American Psychiatric Association's Diagnostic and Statistics Manual of Mental Disorder (DSM). ʻO ka DSM kahi manual i hoʻohana pinepine ʻia e nā mea lawelawe olakino e hōʻoia i nā kūlana olakino noʻonoʻo.

Pono ʻoe e makaʻu a hopohopo paha i loko o ʻelua mau hanana hou aʻe e ʻike ʻia me ka agoraphobia.

• e hoʻohana ana i ka halihali lehulehu, e like me ke kaʻaahi a i ʻole ke kaʻa ʻōhua
• ma nā wahi ākea, e like me ka hale kūʻai a i ʻole ke kaʻa kaʻa kaʻa
• i loko o nā wahi i hoʻopaʻa ʻia, e like me ka ea e like me ke kaʻa a kaʻa paha
• i ka lehulehu
• ka noho kaʻawale ʻana mai ka home

Aia nā pae hoʻohālikelike hou aʻe no kahi hōʻailona o ka maʻi panic me ka agoraphobia. Pono paha ʻoe e hoʻouka hou i ka weliweli, a ma ka liʻiliʻi e ukali ʻia kahi hoʻouka weliweli e:

• makaʻu i ka hoʻouka weliweli hou aku
• makaʻu i nā hopena o ka weliweli weliweli, e like me ka puʻuwai puʻuwai a i ʻole ka lilo ʻana o ka kaohi
• kahi hoʻololi i kāu hana ma ke ʻano he hopena o ka hoʻouka weliweli

ʻAʻole ʻoe e ʻike ʻia me ka agoraphobia inā loaʻa ʻia kāu mau ʻōuli e kekahi maʻi ʻē aʻe. ʻAʻole hiki iā lākou ke kumu ʻia e ka hōʻino ʻana i nā lāʻau a i ʻole nā ​​maʻi ʻē aʻe.

Pehea e mālama ʻia ai ʻo Agoraphobia?

Aia kekahi mau ʻano lapaʻau like ʻole no agoraphobia. E pono ana paha ʻoe i kahi hui o nā hana lapaʻau.

Lapaʻau kino

Psychotherapy

ʻO Psychotherapy, i ʻike ʻia he talk therapy, e pili ana i ka hui ʻana me kahi therapist a i ʻole kekahi ʻoihana olakino noʻonoʻo i kēlā me kēia manawa. Hāʻawi kēia iā ʻoe i ka manawa kūpono e kamaʻilio e pili ana i kāu makaʻu a me nā pilikia e hāʻawi nei i kāu mau makaʻu. Hoʻohui pinepine ʻia ʻo Psychotherapy me nā lāʻau no ka pono optimum. ʻO ka maʻamau he lāʻau lapaʻau pōkole hiki ke hoʻopau ʻia ke hiki iā ʻoe ke pale i kou makaʻu a me kou hopohopo.

Cognitive Behavioural Therapy (CBT)

ʻO ka Cognitive behavioral therapy (CBT) ka ʻano maʻamau o ka psychotherapy i hoʻohana ʻia e mālama ai i ka poʻe me ka agoraphobia. Hiki iā CBT ke kōkua iā ʻoe e hoʻomaopopo i nā ʻano ʻino a me nā manaʻo i hoʻopili ʻia me agoraphobia. Hiki iā ia ke aʻo iā ʻoe pehea e hana ai i nā hanana pilikia ma o ka hoʻololi ʻana i nā manaʻo kekeʻe me nā manaʻo olakino, e ʻae iā ʻoe e loaʻa hou kahi ʻano kaohi i kou ola.

Hōʻike Hōʻike

Hiki ke kōkua iā ʻoe i ka hoʻōla hōʻike e hōʻalo i kāu mau makaʻu. I kēia ʻano o ka hoʻōla, hōʻike mālie a hōʻike mālie ʻoe i nā kūlana a i ʻole nā ​​wahi āu e makaʻu ai. E hoʻoliʻiliʻi paha kēia i kou makaʻu i ka holo ʻana o ka manawa.

Nā Lapaʻau

Hiki i kekahi mau lāʻau ke kōkua i ke kōkua i kāu agoraphobia a i ʻole nā ​​hōʻailona hōʻeha panic. Pākuʻi ʻia kēia mau mea:

• nā mea hoʻoliʻiliʻi serotonin reuptake, e like me paroxetine (Paxil) a i ʻole fluoxetine (Prozac)
• selotonin selective a me nā norepinephrine reuptake inhibitors, e like me venlafaxine (Effexor) a i ʻole duloxetine (Cymbalta)
• nā antidepressants tricyclic, e like me amitriptyline (Elavil) a i ʻole nortriptyline (Pamelor)
• nā lāʻau lapaʻau anti-hopohopo, e like me alprazolam (Xanax) a i ʻole clonazepam (Klonopin)

Nā Hoʻololi nohona

ʻAʻole mālama nā loli o ke ola i ka agoraphobia, akā kōkua paha lākou i ka hōʻemi i ka hopohopo o kēlā me kēia lā. Makemake ʻoe e hoʻāʻo:

• e hoʻomaʻamaʻa mau ana e hoʻonui i ka hana ʻana o nā kemika o ka lolo e hauʻoli ai a hoʻomaha hoʻi
• ke ʻai nei i ka papaʻai olakino i piha i nā hua, nā mea kanu, a me nā protein momona a maikaʻi ʻoe i ka maikaʻi āpau
• e hoʻomaʻamaʻa ana i kēlā me kēia lā i ka noʻonoʻo ʻana a i ʻole nā ​​hana hanu hohonu e hōʻemi i ka hopohopo a hakakā i ka hoʻomaka ʻana o nā hoʻouka weliweli

I ka wā o ka mālama ʻana, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka lawe ʻana i nā mea hoʻopiha papaʻai a me nā mea kanu. ʻAʻole hōʻoia ʻia kēia mau lāʻau kūlohelohe e mālama i ka hopohopo, a ke hoʻopilikia paha lākou i ka maikaʻi o nā lāʻau i kuhikuhi ʻia.

He aha ka manaʻo no ka poʻe me Agoraphobia?

ʻAʻole hiki ke pale mau i ka agoraphobia. Eia nō naʻe, kōkua paha ka hoʻomaʻamaʻa mua ʻana no ka pīhoihoi a i ʻole nā ​​pilikia panic. Me ka lapaʻau ʻana, loaʻa iā ʻoe ka manawa kūpono e hoʻomaikaʻi ai. ʻOi aku ka maʻalahi a me ka wikiwiki o ka hoʻomaʻamaʻa ke hoʻomaka mua ia, no laila inā manaʻo ʻoe he agoraphobia kāu, mai hoʻokaʻulua e ʻimi i ke kōkua. Hiki ke hoʻonāwaliwali loa kēia maʻi mai kaohi iā ʻoe mai ke komo ʻana i nā hana o kēlā me kēia lā. ʻAʻohe lāʻau lapaʻau, akā hiki i ka lapaʻau ke hōʻoluʻolu nui i kāu mau hōʻailona a hoʻomaikaʻi i kou ola.