Psyllium ʻEleʻele

Anter

• Kūpono no ...
• Pili paha ia no ...
• ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...
• Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

He mea kanu ka psyllium ʻeleʻele. Hoʻohana ka poʻe i ka hua e hana i ka lāʻau. E makaʻala i ka huikau ʻole o ka psyllium ʻeleʻele me nā ʻano psyllium ʻē aʻe me ka psyllium blond.

ʻIke ʻia ka psyllium ʻeleʻele i kekahi mau lāʻau ʻoi loa a maikaʻi no ka mālama ʻana a me ka pale ʻana i ka paʻa paʻa. Hoʻohana ʻia ia no ka maʻi diarrhea, obesity, diabetes, a no ka hōʻemi ʻana i ka makaʻu o ka maʻi puʻuwai, akā aia ka liʻiliʻi o ka hōʻike e maikaʻi no kēia mau ʻano.

Nā Laʻau Laʻau Kūlohelohe Kūlohelohe nā helu kūpono e pili ana i nā hōʻike ʻepekema e like me ka pālākiō e hiki mai ana: Ka maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi ʻole, ka maikaʻi ʻole, ka maikaʻi ʻole, a me ka lawa ʻole o nā hōʻike i ka helu.

Nā helu kūpono no ʻYLELO ʻELEʻELE penei:

Kūpono no ...

• Konipōpō. Palekana a palekana ka psyllium ʻeleʻele no ka wā pōkole, hoʻohana ma waho o ka counter no ka mālama ʻana i ka paʻa paʻa.

Pili paha ia no ...

• Maʻi maʻi puʻuwai. ʻO ka psyllium ʻeleʻele kahi fiber soluble. Hiki ke hoʻohana ʻia nā mea ʻai kiʻekiʻe i ka pulupulu i hoʻoheheʻe ʻia ma ke ʻano he lālā momona, momona kolesterol e pale aku ai i nā maʻi puʻuwai. Hōʻike ka noiʻi e pono i kahi kanaka ke ʻai ma ka liʻiliʻi he 7 mau huna o ka psyllium husk i kēlā me kēia lā e hōʻemi ai i ka pilikia o ka maʻi puʻuwai.

ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...

• Diabetes. Hōʻike ka ʻimi noiʻi mua i ka lawe ʻana i ka psyllium ʻeleʻele i mea e kōkua ai i ka mālama ʻana i ke kō i ke kanaka me ka maʻi diabet ma ka hoʻēmi ʻana i ka wikiwiki o ka lawe ʻia ʻana o nā kō mai ka meaʻai.
• Piʻi koko kiʻekiʻe. Hōʻike ka noiʻi e hiki i ka lawe ʻana i ka psyllium ke hoʻemi i ke kahe o ke koko i kekahi poʻe, akā he liʻiliʻi loa ka hopena.
• Kūkulu i ka momona i ke akepaʻa i ka poʻe inu inu liʻiliʻi a ʻaole paha i ka wai ʻona (nonalcoholic fatty fat disease or NAFLD). Hōʻike ka noiʻi mua i ka lawe ʻana i ka psyllium hiki ke hoʻohaʻahaʻa i ke kaumaha o ke kino a me ka helu o ke kino (BMI) i ka poʻe me ka NAFLD. Akā ʻaʻole maikaʻi ia ma mua o ka mālama maʻamau.
• Ka momona. Hōʻike ka noiʻi ʻaʻole e hōʻemi ka psyllium i ke kaupaona, ka papa kuhikuhi nui o ke kino (BMI), a me ke ana o ka pūhaka i ka poʻe i kaumaha a momona paha.
• ʻO kahi maʻi lōʻihi lōʻihi o ka ʻōpū nui e hōʻeha i ka ʻeha o ka ʻōpū (irritable bowel syndrome or IBS).
• Kanesa.
• Pohā.
• Nā pae kiʻekiʻe o ke kolesterol a i ʻole nā ​​momona ʻē aʻe (lipids) i ke koko (hyperlipidemia).
• Nā kūlana ʻē aʻe.

Pono nā hōʻike hou aʻe e helu i ka pono o ka psyllium ʻeleʻele no kēia mau hoʻohana.

Hoʻohui ka psyllium ʻeleʻele i ka nui i ka pahu e kōkua ai paha i ka constipation, diarrhea, a me nā maʻi huhū huhū. Mālama pū ʻia ia pehea ka lawe koke ʻia ʻana o nā kō mai ka ʻōpū, kahi e kōkua ai i ka mālama ʻana i nā pae kō kō i nā poʻe me ka maʻi kō.

Ke lawe ʻia e ka waha: ʻO ka psyllium ʻeleʻele ka LIKELY SAFE no ka hapa nui o ka poʻe ke lawe ʻia me ka nui o ka wai. Inu ma ka liʻiliʻi he 8 auneke o nā wai no kēlā me kēia 3-5 mau huna o ka husk a i ʻole 7 mau huna o ka hua. ʻO nā hopena ʻoluʻolu e pili ana i ka bloating a me ke kinoea. I kekahi poʻe, hiki i ka psyllium ʻeleʻele ke kumu i nā hopena maʻi e like me ka ihu ihu, nā maka ʻulaʻula, ka pehu, a me ka hānō, a i ʻole ka mea ʻāpiki, kahi hopena hoʻoweliweli i kapa ʻia he anaphylaxis

ʻO psyllium ʻeleʻele ka LIKELY UNSAFE ke lawe ʻia e ka waha me ka lawa ʻole o ka wai. E mālama pono i ka psyllium ʻeleʻele me ka nui o ka wai. Inā ʻole, hoʻonāukiuki paha ia a ālai paha i ka tract gastrointestinal (GI).

Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

Hāpai a me ka hānai umauma: ʻO ka lawe ʻana i ka psyllium ʻeleʻele i ka wā hāpai a hānai paha LIKELY SAFE, ke lawe ʻia ka wai me ka mahele lāʻau.

Nā pilikia ʻōpū: Mai hoʻohana i ka psyllium ʻeleʻele inā ua hoʻopili ʻoe i nā pahu, kahi pilikia o ka paʻa paʻa ʻana e paʻa ai ka pahu ma ka poli a ʻaʻole hiki ke hoʻoneʻe ʻia e ka neʻe maʻamau o ka ʻōpū. Mai hoʻohana i ka psyllium ʻeleʻele inā he kūlana kou e hoʻonui ai i kou makaʻu i ka loaʻa ʻana o nā ālai i kou mau ʻōpū. ʻO ka hopohopo ke komo ka wai psyllium ʻeleʻele i ka wai a pehu, hiki paha iā ia ke ālai i ke kahawai GI i ka poʻe me kēia ʻano o ke ʻano.

Nā Pāhoihoi: Kūleʻa nui kekahi poʻe i ka psyllium ʻeleʻele. ʻOi aku paha kēia i nā poʻe i ʻike ʻia i ka psyllium ʻeleʻele ma ka hana, e like me nā kahu maʻi e hoʻomākaukau ana i nā kaha o nā laxatives pauka, a i ʻole nā ​​limahana i nā hale hana e hana ana i ka psyllium. ʻAʻole pono kēia poʻe e hoʻohana i ka psyllium ʻeleʻele.

Phenylketonuria: Hoʻomaʻa ʻia kekahi mau huahana psyllium ʻeleʻele me ka aspartame (NutraSweet). Inā he phenylketonuria ʻoe, e hōʻalo i kēia mau huahana.

ʻOki kino: Ma muli o ka hopena o ka psyllium ʻeleʻele i nā pae kō kō, aia kahi hopohopo e hoʻopilikia paha ia i ke kaohi kō kō i ka wā a ma hope o ka ʻoki ʻana. Hoʻoki i ka hoʻohana ʻana i ka psyllium ʻeleʻele ma ka liʻiliʻi he 2 mau pule ma mua o kahi ʻōkuhi hoʻonohonoho.

Nā maʻi maʻi e ale ana: ʻO ka poʻe i pilikia i ka ale ʻana e ʻoi aku paha ka moa o ka psyllium ʻeleʻele. Inā loaʻa iā ʻoe ka pilikia esophageal a i ʻole ke ale ale, mai hoʻohana i ka psyllium ʻeleʻele.

Kānāwai

E akahele me kēia hui ʻana.

Carbamazepine (Tegretol)

Aia i loko o ka psyllium ʻeleʻele nā ​​nui o nā fiber. Hiki i ka pulupulu ke hoʻemi i ka nui o ka carbamazepine (Tegretol) e ʻānai ke kino. Ma ka hoʻemi ʻana i ka nui o ke komo o ke kino, e hoʻemi paha ka psyllium ʻeleʻele i ka maikaʻi o ka carbamazepine.

Likiuma

Aia i loko o ka psyllium ʻeleʻele nā ​​nui o nā fiber. Hiki i ka fiber ke hoʻēmi i ka nui o ka lithium o ke kino e komo. ʻO ka lawe ʻana i ka lithium me ka psyllium ʻeleʻele e hōʻemi paha i ka maikaʻi o ka lithium. I mea e hōʻalo ai i kēia pilina, lawe i ka psyllium ʻeleʻele ma ka liʻiliʻi he 1 mau hola ma hope o ka lithium.

Metformin (Glucophage)

Aia i loko o ka psyllium ʻeleʻele nā ​​nui o nā fiber. E hoʻonui paha ka fiber i ka psyllium i ka nui o ka metformin i lawe ʻia e ke kino. Hoʻonui paha kēia i nā hopena o metformin. I mea e hōʻalo ai i kēia pilina, lawe i ka psyllium ʻeleʻele 30-60 mau minuke ma hope o nā lāʻau āu e lawe ai ma ka waha.

Mea liʻiliʻi

E makaʻala me kēia hui pū.

Digoxin (Lanoxin)

ʻO ka psyllium ʻeleʻele kiʻekiʻe i ka fiber. Hiki i ka fiber ke hoʻēmi i ka nui o ka digoxin (Lanoxin) e ʻānai ke kino. Ma ka hoʻemi ʻana i ka nui o ke kino o ke kino, e hoʻoliʻiliʻi paha ka psyllium ʻeleʻele i ka maikaʻi o ka digoxin.

Ethinyl estradiol

ʻO Ethinyl estradiol kahi ʻano o ka estrogen i loko o kekahi mau huahana estrogen a me nā lāʻau hoʻomalu hānau. Hopohopo kekahi poʻe e hiki i ka psyllium ke hoʻemi i ka nui o ka ethinyl estradiol a ke kino e komo ai. Akā ʻaʻole hiki i ka psyllium ke hoʻopili i ka lawe ʻia o ka etinyl estradiol.

Lapaʻau i lawe ʻia e ka waha (ʻ drugsla lāʻau)

Aia i loko o ka psyllium ʻeleʻele nā ​​nui o nā fiber. Hiki i ka fiber ke hoʻemi, hoʻonui, a ʻaʻohe hopena i ka nui o ka lāʻau e lawe ai ke kino. ʻO ka lawe ʻana i ka psyllium ʻeleʻele me nā lāʻau āu e lawe ai ma ka waha e hiki ai ke hoʻololi i nā hopena o kāu lāʻau. I mea e pale ai i kēia pilina, lawe i ka psyllium ʻeleʻele 30-60 mau minuke ma hope o nā lāʻau āu e lawe ai ma ka waha.

Mea hao

Hoʻohana o ka psyllium me nā mea hoʻopili hao hiki ke hōʻemi i ka nui o ka hao i lawe ʻia e ke kino. Lawe i nā mea hoʻohui hao i hoʻokahi hola ma mua a i ʻole ʻehā mau hola ma hope o ka psyllium e hōʻalo ai i kēia pilina.

Riboflavin

Me he mea lā e hoʻoliʻiliʻi iki ʻo Psyllium i ka nui o ka riboflavin i lawe ʻia e ke kino, akā ʻaʻole paha he mea nui.

Nā mea momona a me nā mea momona

Hiki i ka Psyllium ke paʻakikī i ka lawe ʻana i ka momona mai ka papaʻai. Hiki i kēia ke hoʻonui i ka nui o nā momona i lilo i ka noho.

Nutrients

Lawe i ka psyllium ʻeleʻele me nā pāʻina ma kahi o kahi lōʻihi o ka manawa e hoʻololi paha i ka lawe ʻana o ka nutrient. I kekahi mau hihia, pono paha ka lawe ʻana i nā wikamina a i ʻole nā ​​mea hoʻopili mineral.

He mea nui e lawe i ka wai lawa ke lawe i ka psyllium ʻeleʻele. ʻAʻole hiki ke lawa i ka wai e hiki ke alakaʻi i ka ʻūʻī a i ʻole ke ālai ʻana o ka tract gastrointestinal (GI). Lawe ma ka liʻiliʻi 240 mL o ka wai no kēlā me kēia 5 mau huna o ka psyllium husk a i ʻole 7 mau huna o ka hua psyllium. Pono e lawe i ka psyllium ʻeleʻele ma ka liʻiliʻi he 30-60 mau minuke ma hope o ka lawe ʻana i nā lāʻau ʻē aʻe.

Ua aʻo ʻia nā mahele aʻe i ka noiʻi ʻepekema:

E KA WAHI:

• No ka paʻa paʻa: ʻO ka mahele maʻamau o ka psyllium ʻeleʻele he 10-30 mau gram i kēlā me kēia lā i nā kālā i hoʻokaʻawale ʻia. Lawe i kēlā me kēia kau me ka nui o ka wai. Inā ʻole, hiki i ka psyllium ʻeleʻele ke hihia. Paipai ka lepili FDA ma ka liʻiliʻi he 8 auneke (ke kīʻaha piha) o ka wai a i ʻole nā ​​wai ʻē aʻe me kēlā me kēia kau.
• No ka maʻi puʻuwai: Ma ka liʻiliʻi he 7 mau kolamu o ka psyllium husk (fiber soluble) i kēlā me kēia lā, ma ke ʻāpana o kahi papa momona, momona kolesterol.

ʻO Plantain ʻApelika, Brown Psyllium, Fiber Dieter, Erva-das-pulgas, Fiber Alimentaire, ʻOluʻolu, Fleawort, Flohkraut, Flohsamen, Psyllium Palani, Glandular Plantain, Graine de Psyllium, Herbe aux Puces, Œil-de-Chien, Pilicaire, Plantain, Plantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Psyllii Semen, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium dʻEspagne, Psyllium indica, Psyllium Noir, Psyllium Noir, ʻO Scharzer Flohsame, Psyllium Paniolo, Zaragatona.

E aʻo hou aʻe ai pehea i kākau ʻia ai kēia ʻatikala, e ʻoluʻolu e ʻike i ka Nā Laʻau Laʻau Kūlohelohe Kūlohelohe ʻano hana.

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