Hana maoli anei nā Ketona Raspberry? He loiloi piha

Anter

• He aha nā ketones raspberry?
• Pehea lākou e hana ai?
• Hiki ke kuhi ʻia nā aʻo ʻana
• Hana lākou i nā kānaka?
• Aia kekahi mau pono ʻē aʻe?
• Nā hopena ʻaoʻao a me nā hana
• Ka Laina Lalo

Inā pono ʻoe e lilo i ka paona, ʻaʻole ʻoe hoʻokahi.

ʻOi aku i ka hapakolu o ko ʻAmelika i kaupaona nui - a ʻo kahi hapakolu ʻē aʻe he nui ().

ʻO 30% wale nō ka poʻe i kaupaona olakino.

ʻO ka pilikia, paʻakikī paʻakikī nā hana kuʻuna kaumaha maʻamau i koho ʻia ʻaʻole 85% o ka poʻe i kūleʻa (2).

Eia nō naʻe, hoʻolaha ʻia nā huahana he nui e kōkua i ka pohō kaumaha. Pono kekahi mau mea kanu, lulu a me nā huaale e kōkua iā ʻoe e puhi i ka momona a hoʻoliʻiliʻi paha i kou makemake.

Ma waena o nā mea i makemake nui ʻia kahi waihona i kapa ʻia he ketones raspberry.

Kuhi ʻia nā ketones raspberry e hoʻohiolo i ka momona ma waena o nā pūnaewele i ke kōkua maikaʻi ʻana i kou kino. Hoʻopiʻi ʻia lākou e hoʻonui i nā pae o adiponectin, kahi hormone e kōkua ai i ka hoʻoponopono ʻana i ka metabolism.

Nānā kēia ʻatikala i ka noiʻi ma hope o nā ketones raspberry.

He aha nā ketones raspberry?

ʻO Raspberry ketone kahi mea maoli e hāʻawi i nā raspberry ʻulaʻula i kā lākou ʻala ikaika.

ʻIke ʻia kēia mea i loko o nā mea liʻiliʻi i nā hua a me nā hua ʻē aʻe, e like me nā blackberry, cranberry a me nā kiwi.

He moʻolelo lōʻihi kona o ka hoʻohana ʻana i nā mea hoʻonaninani a hoʻohui ʻia i nā mea inu momona, ka ʻaikalima a me nā meaʻai i hana ʻia e like me ka mea ʻono.

E like me ia, ʻai ka hapa nui o ka poʻe i nā liʻiliʻi o nā ketones raspberry - mai ka hua a i ʻole me kahi mea ʻono ().

I kēia mau lā wale nō i lilo ai lākou i kaulana ma ke ʻano he hoʻoliʻiliʻi kaumaha.

ʻOiai paha e hoʻopiʻi ka huaʻōlelo "raspberry" i ka poʻe, ʻaʻole i loaʻa ka waihona mai nā raspberry.

ʻOi aku ka pipiʻi o ka lawe ʻana i nā ketone raspberry mai raspberry no ka mea pono ʻoe i 90 paona (41 kg) o nā raspberry e kiʻi i hoʻokahi mahele lāʻau.

ʻO ka ʻoiaʻiʻo, ʻo 2.2 paona (1 kg) o nā raspberry holoʻokoʻa wale nō ka 1-4 mg o nā ketones raspberry. ʻO ia ka 0,0001-0.0004% o ka nui o ke kaupaona.

ʻO nā ketones raspberry āu e ʻike ai i nā mea hoʻopili i synthetically hana ʻia a ʻaʻole kūlohelohe (, 5, 6).

ʻO ka hoʻopiʻi no kēia huahana ma muli o ka huaʻōlelo "ketone," e pili pū ana me nā papa ʻaina haʻahaʻa - e hoʻoikaika i kou kino e puhi i ka momona a hoʻokiʻekiʻe i nā kiʻekiʻe o ke koko o nā ketone.

Eia nō naʻe, ʻaʻohe mea pili iki nā ketones raspberry i nā papaʻai low-carb a ʻaʻole e loaʻa nā hopena like i kou kino.

ʻO Raspberry ketone ka hui e hāʻawi i nā raspberry i ko lākou ʻala ikaika a me ka ʻono. Hoʻohana ʻia kahi mana synthetic o ia i nā mea hoʻonaninani, nā meaʻai i hana ʻia a me nā mea hoʻoliʻiliʻi kaumaha.

Pehea lākou e hana ai?

ʻO ke ʻano o ka mole mole o nā ketones e like loa me nā mole ʻelua ʻē aʻe, capsaicin - i loaʻa i ka pepa chili - a me ka synephrine stimulant.

Hōʻike nā noiʻi e hiki i kēia mau molaki ke hoʻonui i ka metabolism. No laila, kuhi nā kānaka noiʻi hiki i nā ketones raspberry ke loaʻa ka hopena like (,).

I nā hoʻokolohua hoʻowahāwahā o nā huna momona i nāʻiole, nā ketones raspberry ():

• Hoʻonui i ka haʻihaʻi momona - ma ka hana ʻana i nā hunaola i maʻalahi i ka hormone momona momona norepinephrine.
• Hoʻonui i ka hoʻokuʻu ʻana o ka adiponectin hormone.

Hoʻokuʻu ʻia ʻo Adiponectin e nā hunaola momona a he mea nui paha i ka hoʻoponopono ʻana i ka metabolism a me nā pae kō kō.

ʻO nā kānaka me ke kaupaona maʻamau he ʻoi aku nā kiʻekiʻe o ka adiponectin ma mua o ka poʻe kaupaona. Hoʻonui nā pae o kēia hormone ke lilo ka poʻe i ka paona (,).

Hōʻike nā noiʻi i ka poʻe me nā pae adiponectin haʻahaʻa ma kahi kiʻekiʻe o ka momona, type 2 diabetes, fatty ate maʻi a me nā maʻi puʻuwai (12, 13).

No laila, he mea hiki i ka hāpai ʻana i nā pae adiponectin ke kōkua i ka poʻe e lilo i ka paona a hoʻohaʻahaʻa i ka makaʻi o nā maʻi he nui.

Eia nō naʻe, inā hāpai nā ketones raspberry i ka adiponectin i loko o nā hunaola momona i hoʻokaʻawale ʻia mai nāʻiole, ʻaʻole ia he manaʻo e loaʻa ka hopena like i kahi mea ola.

E hoʻomanaʻo he mau ala kūlohelohe e hoʻonui ai i ka adiponectin i pili ʻole i nā ketones raspberry.

ʻO kahi laʻana, hiki i ka hoʻoikaika kino ke hoʻonui i nā pae adiponectin e 260% ma kahi o hoʻokahi pule. Hoʻopili pū ʻia ka inu kofe i nā pae kiʻekiʻe (14, 15,).

Loaʻa i nā ketones Raspberry kahi ʻano like mole e like me ʻelua mau mea momona momona i ʻike ʻia. ʻOiai lākou e hōʻike i ka hiki ke loaʻa i nā hoʻokolohua Tube-Tube, ʻaʻole pili kēia mau hopena i nā kānaka.

Hiki ke kuhi ʻia nā aʻo ʻana

Hōʻike ka mea hoʻopihapiha ketona Raspberry i ka hoʻopaʻa haʻawina ma nā ʻiole a me nāʻiole.

Eia naʻe, ʻaʻole i like ka hopena o nā hopena me he mea lā e manaʻoʻiʻo nā mea hana hoʻopihapiha.

I hoʻokahi o nā noi ʻana, hāʻawi ʻia nā ketones raspberry i kekahi mauʻiole i hānai ʻia i kahi papa momona ().

ʻO nāʻiole i loko o ka hui ketone raspberry i kaupaona ʻia he 50 gram i ka hopena o ke aʻo ʻana, ʻoiai ʻo nāʻiole i loaʻa ʻole nā ​​ketones he 55 mau gram - he 10% ʻokoʻa.

Hoʻomaopopo ʻaʻole i hōʻemi nāʻiole i hānai ʻia i nā ketones - ua emi iho ka liʻiliʻi ma mua o kekahi.

I kahi noiʻi ʻē aʻe i 40 mau iole, ua hoʻonui nā ketones raspberry i nā pae adiponectin a pale ʻia i nā maʻi o ka ake momona ().

Eia naʻe, ua hoʻohana ka hoʻopaʻa i nā lāʻau nui.

Pono ʻoe e lawe i 100 mau manawa i ka nui i koi ʻia e hiki ai i ka mahele lāʻau like. ʻAʻole kūpono loa kahi lāʻau e koi ʻia ai kēia koʻikoʻi.

ʻOiai kekahi mau noiʻi i loko o nā koʻokoʻo e hōʻike nei hiki i nā ketones raspberry ke pale aku i ka waiwai kaumaha a me nā maʻi akepaʻa momona, ua hoʻohana kēia mau noiʻi i nā lāʻau nui - ʻoi aku ke kiʻekiʻe ma mua o kāu e loaʻa ai me nā mea hoʻohui.

Hana lākou i nā kānaka?

ʻAʻole hoʻokahi kahi noiʻi e pili ana i nā ketones raspberry i nā kānaka.

ʻO ke aʻo kanaka wale nō e hele kokoke mai e hoʻohana i kahi hui o nā mea, e like me caffeine, raspberry ketones, kālika, capsaicin, ginger a me synephrine ().

I loko o kēia hebedoma ʻewalu mau ana, ʻoki nā kānaka i nā calorie a hoʻoikaika kino. ʻO ka poʻe i lawe i ka pākuʻi ua nalowale 7.8% o kā lākou momona momona, ʻoiai ua lilo ka hui placebo i ka 2.8% wale nō.

Eia naʻe, ʻaʻohe mea e pili ai nā ketones raspberry me ka pohō kaumaha i ʻike ʻia. ʻO ka caffeine a i ʻole kekahi o nā mea pono ʻē aʻe ke kuleana.

Pono nā noiʻi ākea i nā kānaka ma mua o ka hiki ke loiloi piha i nā hopena o nā ketones raspberry i ke kaupaona.

ʻAʻohe mea hōʻike e hiki i nā raspberry ketone supplement ke hana i ka pohō kaumaha i kānaka. Pono hou ka noiʻi.

Aia kekahi mau pono ʻē aʻe?

Hoʻohui hoʻokahi kahi noiʻi i nā ketones raspberry i nā pono cosmetic.

Ke lawelawe ʻia ma luna ma ke ʻano he ʻāpana o ka holika, ʻike ʻia nā ketones raspberry e hoʻonui i ka ulu ʻana o ka lauoho i ka poʻe me ka lauoho lauoho. Hiki iā ia ke hoʻomaikaʻi i ka lahilahi o ka ʻili i nā wahine olakino ().

Eia nō naʻe, ua liʻiliʻi kēia aʻo ʻana a he nui nā kīnā ʻole. Pono nā noiʻi hou e hōʻoia i kēia mau hopena ma mua o ka hiki ʻana i kekahi hoʻopiʻi (21).

Hoʻohālikelike kahi haʻawina liʻiliʻi i nā ketones raspberry, lawelawe ʻia ma luna, hiki ke hoʻonui i ka ulu ʻana o ka lauoho a hoʻomaikaʻi i ka ʻili o ka ʻili.

Nā hopena ʻaoʻao a me nā hana

Ma muli o ka hoʻopaʻa ʻole ʻia ʻana o nā ketona raspberry i loko o ke kanaka, ʻike ʻole ʻia nā hopena ʻē aʻe.

Eia nō naʻe, ma ke ʻano he mea hoʻohui meaʻai, hoʻokaʻawale ʻia nā ketones raspberry ma ke ʻano he "Generally Recognised as Safe" (GRAS) e ka FDA.

ʻOiai aia nā hōʻike anecdotal o ka jitteriness, ka wikiwiki o ka puʻuwai a me ka piʻi ʻana o ke koko, ʻaʻohe mau noiʻi e kākoʻo i kēia.

Ma muli o ka nele o ka ʻike kanaka, ʻaʻohe ʻepekema i kākoʻo ʻia i nā lāʻau.

Paipai nā mea hana i nā lāʻau o 100-400 mg, 1-2 manawa i kēlā me kēia lā.

Me ka ʻole o ke aʻo kanaka ʻana i nā ketones raspberry, ʻaʻohe ʻikepili maikaʻi e pili ana i nā hopena a i ʻole kahi ʻikepili i kākoʻo ʻia e ka ʻepekema.

Ka Laina Lalo

ʻO nā mea hoʻopiha hōʻemi kaumaha, ʻo ka ketones raspberry ka mea hoʻohiki liʻiliʻi loa.

ʻOiai lākou e hana nei i nā holoholona hoʻāʻo i hānai ʻia i nā lāʻau ʻino loa, ʻaʻohe pili o kēia i nā lāʻau i ʻōlelo pinepine ʻia i nā kānaka.

Inā ʻoe e hoʻāʻo nei e lilo i ka paona, e nānā i nā hana ʻē aʻe ma kahi, e like me ka ʻai ʻana i nā protein a me ka ʻoki ʻana i nā kalakeke.

ʻO ka mea mau loa, ʻo nā loli maikaʻi i kou nohona e hopena i ka hopena o kou kaupaona ma mua o nā ketones raspberry.