9 mau ala e moe kolohe ai i kāu pilina

Anter

• Aloha ʻino
• ʻO Yuk It Up
• E hoʻoikaika i kou mākala moekolohe
• Pākuʻi i ka hale kiʻiʻoniʻoni
• ʻAno Mele
• Kaʻana like i kāu mau mea pāʻani me ia
• Hoʻonāukiuki i Kona Manaʻo Kino
• Hanai i kou makemake
• E nānā i kāu Libido
• Nānā no

No nā mahina mua, ʻaʻole hiki iā ʻolua ke kāpae i ko ʻolua mau lima a hana ʻē ma nā wahi āpau. I kēia manawa? Ke hoʻomaka nei ʻoe e poina i kona ʻano ʻōlohelohe.

Wahi a kahi noiʻi a ka Center for Sexual Health Promosi, ma kahi o 10 pākēneka o nā wahine i male ʻia i ko lākou 30s a me 17 pākēneka o ka poʻe i ko lākou 40 mau makahiki i loaʻa ʻole ka moekolohe i nā 90 mau lā i hala, a ʻo nā helu no nā kāne male ʻole e noho pū nei. kiʻekiʻe aʻe. ʻOiai he mea hōʻoiaʻiʻo ʻaʻole ʻoe wale nō, he nui ka manaʻo o nā kāne he nui i ka neʻe ʻana mai ka pupule, ke kuko uila i ke kūmau, a me ka ʻoluʻolu o ka naʻau e like me ka hāʻule ʻana "mai ke aloha" i ka ʻoiaʻiʻo, ke neʻe nei lākou i loko o kahi aloha hohonu. , ʻo ia kahi e hoʻomaka ai ke aloha maoli, e ʻōlelo a Ava Cadell, Ph.D., ka mea hoʻokumu o Loveology University a me ka haʻi ʻōlelo no TheExperienceChannel.com. ʻO ka ʻōlelo kemika, hoʻokuʻu ka lolo i ka oxytocin, ka "cuddle" hormone, kahi e ʻūlū ai i kahi kuʻi pālua ma ka hoʻoulu ʻana i kahi ʻano o ka hoʻomaha a ke hoʻohaʻahaʻa nei hoʻi i ke koʻikoʻi a me nā pae cortisol i ke kino. ʻO ka pilikia, ka hopena palekana, ʻoluʻolu ʻole nā ​​manaʻo hōʻoluʻolu.

"Polo ʻia nā wahine a me ka pohihihi i ke kumu ʻaʻole o lākou makemake, akā hiki iā lākou ke loaʻa ka makemake maikaʻi i ko lākou ola holoʻokoʻa," wahi a Laurie J. Watson, ka mea hoʻomaʻamaʻa wahine hōʻoia a me ka mea kākau o Makemake hou i ka moekolohe: Pehea e ʻike hou ai i kou makemake a hoʻōla i kahi male male ʻole. ʻOiaʻiʻo, ʻaʻole paha e hoʻomaka ke kāne i ka pupule hou (ʻaʻole loa ʻoe e hana i kekahi mea.)

Aloha ʻino

Inā lele ʻoe e hoʻokele i nā kaʻa wikiwiki, holo i nā kahakai wili lōʻihi, a hana i kekahi mea e like me "e noho ana i ka lihi," e hoʻokomo i kēlā adrenaline kiʻekiʻe i kāu ola wahine. Ma waho aʻe o ka hāʻawi ʻana iā ʻoe i kahi manawa pōkole o ka ikehu e hoʻoponopono i nā kūlana paʻakikī āu e kū nei, hoʻonui ka adrenaline i ka makemake moe. I ka ʻoiaʻiʻo, ua noiʻi ʻia mai ke Kulanui o Texas, ua ʻike he hiki ke kōkua i ka holo ʻana i kahi kaʻa lola.

ʻOiai ʻo ka moekolohe ʻaʻole pololei (a ʻaʻole pono paha) he kūlana "paʻakikī", hiki iā ʻoe ke hoʻolālā i kahi lā adventurous e hoʻonui i kou koko i ka wā e mau ana kou kapa, e like me ka huakaʻi i kahi paka leʻaleʻa a i ʻole ke hele mauna. Paikikala, a ʻaʻa paha iā ʻoe iho i kāu wā hoʻomaha aʻe e hāʻawi i ka uhi zip a i ʻole ke luʻu ʻana i ka luʻu. ʻO ke "kiʻekiʻe" āu e ʻike ai e halihali i ka lumi moe.

ʻO Yuk It Up

Ua wehewehe ʻia ka ʻakaʻaka ma ke ʻano he "wahi pōkole loa ma waena o ʻelua mau kānaka" (Victor Borge), akā ʻo ia nō ke kāpili kaiaulu e hoʻoikaika ai i kā mākou pilina me nā poʻe ʻē aʻe. "Hōʻike nā hōʻike ʻepekema e hoʻopili koke ka ʻakaʻaka i nā ʻōnaehana limbic i ka lolo ma waena o nā kānaka ʻelua," wahi a Cadell. "Ke alakaʻi nei ka ʻakaʻaka i ka makemake e like me ka hōʻike ʻole ʻana o nā kāne a me ka manaʻo ʻole i ke ʻano ʻoliʻoli i ko lākou mau noʻonoʻo a me ko lākou mau kino i ka hoʻonui ʻana i ka pili a me ka hilinaʻi."

Koho i kekahi mea āu e ʻike ai e māwae iā ʻolua-kahi kiʻi ʻoniʻoni punahele, kahi ʻano o ke hoʻomākeʻaka-a hana i ka hoʻāʻo e komo pū i kahi ʻelua i nā manawa hiki. A i ʻole e kiʻi i kahi sassy liʻiliʻi i ka wā foreplay a hoʻomaka e ʻoki iā ia i kēlā wahi palupalu ma kona ʻaoʻao.

E hoʻoikaika i kou mākala moekolohe

ʻAʻole maikaʻi nā kegels no kā mākou mau ʻāpana wahine, inā ʻoe e hoʻokomo i kou mau ʻiʻo o ka papahele pelvic ma o kahi hana hoʻomaʻamaʻa ikaika e like me kou hana mau ʻana i kou mau lima, e loaʻa paha iā ʻoe nā orgasms ikaika (a ʻoi aku ka maʻamau). Hana ka hana Kegel i nā mākala o ka pubococcygeus (PC)-ʻo ia nā mea kuleana no nā mea hoʻoliʻiliʻi āu e ʻike ai ke hoʻopau ʻoe. "ʻO ka hoʻoikaika ʻana i kēia mau mea e" hoʻopaʻa i kou paʻa 'i ka wā o ka moekolohe a hoʻonui i nā pāʻina ʻoi aku ka ikaika, e hoʻonui ana i kou ʻike āpau, "wahi a Traci Statler, Ph.D., lālā lālā aʻoaʻo aʻoaʻo no Lelo a me Intimina. A kū i ke kumu inā ʻo orgasms, ahem, e hele maʻalahi mai ana, e hoʻonui ʻia kou hoihoi i ka moekolohe (a me ka moekolohe me kāu kāne). E hauʻoli nō hoʻi ʻo ia iā ia: ke ikaika ʻoe, hiki i ka ʻaelike ke hoʻonui i ka ikaika nona, a ʻo ka ʻomi ʻana paha ka mea e hoʻopaneʻe ai i ka wā ejaculation ma mua.

No nā mea hoʻomaka, koi ʻo Statler e hoʻopaʻa i kou mauʻiʻo PC i kou hanu ʻana (no nā ʻōkuhi kikoʻī kikoʻī, ʻike pehea e hana ai i nā kegels), e paʻa ana i ka hoʻoliʻiliʻi no 5 a 10 mau kekona, a laila e hoʻokuʻu ana no ka manawa like. E hana a 10 mau reps i ka manawa hoʻokahi, a e noʻonoʻo i ʻekolu mau set o ka lā.

Ke kūkulu ʻoe i ka hoʻomanawanui, hiki iā ʻoe ke piʻi i kāu hana hoʻomaʻamaʻa me nā pōpō hoʻoikaika māmā. "ʻO ka hoʻokomo ʻana a me ka mālama ʻana i ka hāmeʻa e hoʻoulu i ka ʻiʻo PC e ʻaelike, a laila e hoʻonui ai i ka ikaika a me ka hoʻomanawanui," wahi a Statler.

Paipai ʻo ia iā Lelo Luna Beads (loaʻa i nā nui a me nā kaupaona like ʻole) a i ʻole, no ka mea hoʻomaka, Intimina's Laselle Kegel Exercisers. E hoʻokomo i ka kaupaona māmā a hoʻomaʻamaʻa iā ia no 5 a 10 mau minuke-ke waiho wale nei ia no ka ʻaelike ʻana o nā mākala PC. Hana a ʻelua a ʻekolu paha manawa o ka lā, a ʻaʻole loa e mālama i nā kinipōpō ma mua o 30 mau minuke i ka manawa. Pono ʻoe e hoʻomaka e ʻike i nā hopena ma kahi o ʻeono a hiki i nā pule paona inā e hana mau ana ʻoe i kēia mau hoʻomaʻamaʻa. Inā ʻaʻole maopopo iā ʻoe, e nīnau i kāu hoa inā manaʻo ʻo ia he ʻokoʻa.

Pākuʻi i ka hale kiʻiʻoniʻoni

Maʻalahi loa ka ʻenehana e ʻike i nā flicks hou loa mai ka ʻoluʻolu o kou wahi moe, akā ke nalo nei ʻoe i nā mea sexiest o kahi lā kiʻiʻoniʻoni: i ka pōʻeleʻele, pio ka maka, a hoʻonui ʻia nā manaʻo ʻehā ʻē aʻe, wahi a Sadie. Allison, Ph.D., mea hoʻokumu o TickleKitty.com a me ka mea kākau o Holo 'Em Cowgirl. Hoʻohui i ka pīhoihoi o ka "hopu ʻana i ka hana" i ka lehulehu, a ʻo ia kahi kahi kūpono loa e loaʻa ai ka lima!

I mea e hōʻalo ai i ka pīhoihoi o kāu hana ʻōpio ʻōpio, e ʻimi i hale kiʻiʻoniʻoni me nā lima e hiki ke hoʻoliʻiliʻi (nā noho kaila aloha) i hiki iā ʻoe ke hoʻokokoke loa aku. Koho i kahi matinee no ka lehulehu, a komo i nā lole komo maʻalahi e like me ka lole me ka ʻāʻī V hohonu a i ka pālule a me ka pālule pihi, a me kahi string G (a i ʻole ke komando). Inā manaʻo ʻoe e pono ʻoe ia, e ʻūlū i kahi ʻōmole liʻiliʻi o ka wai lube, a ʻaʻole ia he manaʻo maikaʻi ʻole e mālama i nā holoi lima i loko o kāu ʻeke no ka hoʻomaʻemaʻe maʻalahi. E hoʻoikaika i kona mau manaʻo ʻē aʻe ma ke komo ʻana i ka mea ʻala, nā lole silika, a me ka hāwanawana ʻana i kāu mea e makemake ai i loko o kona pepeiao.

ʻAno Mele

E hoʻomanaʻo i ka wā āu i makemake ai e hana me kāu hoa, ʻo ka ʻili ʻana i nā lole o kekahi a ʻaʻole hoʻi e hoʻokomo hou? I kēia mau lā ʻike iki ʻoe i kekahi i kekahi me ka lole ʻole. Akā inā ʻaʻole ʻoe i loko o ke ʻano no ka moekolohe, aia nā pōmaikaʻi manaʻo i ka hoʻolilo ʻana i ka manawa cuddling i ka buff me kāu kāne.

"ʻO ka olohelohe pū ʻana hiki ke hānai i ka pilina ma ka hōʻike ʻana iā ʻoe iho i kāu kāne me ka ʻole o ka hoʻoluhi o nā lole," wahi a Cadell. Paipai ʻo ia e hoʻoikaika i kou pili ma ka kaʻana like ʻana i kahi puʻuwai puʻuwai i ka manawa aʻe e hemo ai ʻoe i lalo. "ʻIke ʻia kēia ma ke ʻano he hug tantric no ka mea lawe ʻia ka ikaika o ka moekolohe ma o ke kino i ka puʻuwai i kuʻi nā puʻuwai ʻelua ma ke ʻano he hoʻokahi," hoʻohui ʻo ia. "Kuhi ia i ka oxytocin e hoʻokuʻu i nā hoa ʻelua, e alakaʻi nei i kahi ʻano o ka pilina a me ka hoʻonui i ka makemake."

E like me ka cheesy e like me ke kani ʻana, ʻo ka nānā ʻana i nā maka o kēlā me kēia e hāʻawi iā ʻoe i ka piʻi ikaika loa o nā hormones dopamine a me nā norepinephrine, i manaʻo ʻia he mau kemika ikaika no ka hoʻopaʻa kanaka e alakaʻi ai i ka hoʻoulu wahine. E hoʻohui i nā mea a pau, a "ʻo kēia aloha potion cocktail e kōkua i nā kāne e mālama i kā lākou mau hale a me nā wahine e komo i loko o kahi ʻano o ka noʻonoʻo a me ke kino," wahi a Cadell. A manaʻo ʻoe ʻaʻohe hewa nā hugs.

Kaʻana like i kāu mau mea pāʻani me ia

Ua hala nā lā ke kūʻai ʻia wale nā ​​mea pāʻani wahine ma nā hale kūʻai lurid i nā kaiāulu sketchy. Ma waho aʻe o ka zillion mau hale kūʻai pūnaewele, hiki ke hoʻokokoke ʻia, nā hale kūʻai aloha kāne e like me Babeland ma New York City a me Seattle e hana maʻalahi a leʻaleʻa i ke kūʻai ʻana i nā mea pāʻani - a he ala maikaʻi ia e hoʻohui i ka moekolohe i ke kamaʻilio ʻana me ka hoʻokumu ʻana i ka manaʻo o ka manaʻo.

ʻO ka poʻe hou i ka hoʻokolohua ʻana me nā vibe nona paha makemake lākou e hoʻāʻo i kahi kani alelo e like me LingO, wahi a Ian Kerner, Ph.D., ka mea kākau o ʻO ke alakaʻi maikaʻi ma kahi moe no 52 mau hebedoma o ka wahine kupaianaha. ʻO kahi koho haʻahaʻa haʻahaʻa e hāpai i kou mākau foreplay waha me ka ʻole o ke kinky a i ʻole ke kīpaku iā ia i waho. ʻO ka ʻāpana ʻoi loa (ma hope o kāna hopena, ʻoiaʻiʻo)? ʻOi aku ka liʻiliʻi ma mua o ka tiketi kiʻiʻoniʻoni maʻamau.

Hoʻonāukiuki i Kona Manaʻo Kino

ʻO ka manaʻo o ka nānā pū ʻana i porn pū kekahi e hoʻohuli i kekahi mau wahine-ʻo ka mea āu e makemake ʻole ai. Ma kahi o, e loaʻa i ke ʻano ma ka heluhelu ʻana i nā moʻolelo erotic manuahi e like me kēlā ma Literotica.com i kekahi i kekahi. "Ua ʻike nui nā kāne i ka erotica e hāʻawi nei i kahi mea hou e hiki ʻole ai iā ia ke hele mai, e ʻōlelo ana, e nānā ana i ka porn me ʻoe," wahi a Kerner. "Aia kekahi mea ikaika loa a pili e pili ana i ka heluhelu ʻana i ka erotica, hoʻopā kekahi i kekahi i ka wā e hoʻolohe ana, e noʻonoʻo ana i nā hiʻohiʻona ma kou poʻo e kū'ē ana i mua o kahi pale. leo a kaʻana like i nā moemoeā. "

Manaʻo ʻo Kramer i nā hana a ka poʻe sexperts e like me Rachel Kramer Bussell, Violet Blue, a me Susie Bright, nona kahi mea no kēlā me kēia. Heluhelu i kekahi mau huaʻōlelo mahu mai nā pūnaewele o nā mea kākau, Google "nā palapala erotika" a nānā i nā hopena, a i ʻole hāʻawi iā ia i kekahi o nā puke a Kenny Wright, i kākau pono ʻia ma ke ʻano he "erotica no nā kāne," e loaʻa ai kahi mea āu e ʻoliʻoli pū ai.

Hanai i kou makemake

Preplan i ka palaualelo hopena pule-ma-moena i hiki ai iā ʻoe ke noho i kahi moe i ka lā holoʻokoʻa. Paipai ʻo Kerner i ka mango diced a me ka melemona (hiki i nā mea ʻelua ke hoʻonui i kāna libido), nā hua fiku (manaʻo ʻia e like me ka wahine anatomy-hey, ʻaʻole hiki ke ʻeha!) ). Inā makemake ʻoe e hoʻomaka i ka lā me kahi mimosa, maikaʻi nō hoʻi: Hoʻopiʻi ka Champagne i ka ʻaʻala o nā wahine pheromones.

E nānā i kāu Libido

Inā ua nalowale kou makemake e moe kolohe akā ʻaʻole ʻoe i ʻike i ke kumu, ua pau paha kāu mau hormones. He kanahiku pākēneka o ka hoʻohaʻahaʻa moekolohe haʻahaʻa he hormonal, no laila e noi i kāu kauka e nānā i kāu mau pae, i ʻōlelo ʻo Sara Gottfried, MD, kahi ob-gyn a me ka mea kākau o ʻO ka New York Times mea kūʻai aku maikaʻi loa Ka Laau Hormone. Hiki iā ia ke kōkua iā ʻoe e koho i nā koho lapaʻau maikaʻi loa, kahi e hoʻopili ai i ka hoʻoponopono ʻana i kāu lāʻau inā ʻoe ma ka pila.

Inā ʻike ʻia ʻaʻole ia he kino, e hoʻohana i kāu kauka maʻi ma ke ʻano he kuhikuhi no ke kauka wahine, ʻōlelo ʻo Watson. "E minamina a ʻoluʻolu hoʻi ke kākāʻōlelo maikaʻi i kou ʻeha, a hiki iā ʻoe ke kōkua iā ʻoe e ʻike pehea ʻoe e pāʻani ai i nā pilikia moekolohe i kou pilina."

Ma kēlā me kēia ala, aia kekahi mau koho hoʻonui libido hou i kēia manawa i nā hoʻokolohua noiʻi no nā wahine, e like me ka lāʻau Lybrido, i kākau ʻia iho nei i ʻO ka New York Times, ʻoiai ʻaʻole e loaʻa kēia mau mea no ʻekolu mau makahiki hou aku, a ʻaʻole nā ​​poʻe loea a pau nā mea pā.

"Makemake nā wahine e lawe i kēia pila," wahi a Watson. "Makemake nā wahine e ʻike i ka makemake a me ke ʻano o ke kino." I kekahi manawa pono lākou e moekolohe ma mua i ke ʻano no ia, a laila ke hana lākou, hauʻoli lākou ua hana lākou, hoʻohui ʻo ia. No laila e hoʻomanaʻo i kēia hopena snowball i ka manawa aʻe he horny a hoʻopili ʻia ʻoe Pāʻani o nā Nohoaliʻi. Ma hope o nā mea āpau, ʻoi aku ka maikaʻi o ka moekolohe ma mua o ka nānā ʻana iā ia.

Nānā no