9 nā pono a me nā hoʻohana o ka ʻaila Oregano

Anter

• He aha kaʻaila oregano?
• 1. ʻO antibiotic kūlohelohe
• 2. Hiki ke kōkua i ka hoʻoliʻiliʻi kolesterol
• 3. ʻO ka antioxidant ikaika
• 4. Hiki ke kōkua i ka mālama ʻana i nā maʻi hū
• 5. Hiki ke hoʻomaikaʻi i ke olakino ʻōpū
• 6. Loaʻa paha iā anti-inflammatory nā waiwai
• 7. Hiki ke kōkua i ke kōkua i ka ʻeha
• 8. Loaʻa paha iā lākou nā waiwai hakakā cancer
• 9. Hiki ke kōkua iā ʻoe e lilo i ka paona
• Pehea e hoʻohana ai i ka aila oregano
• Ke laina lalo

ʻO Oregano kahi mea kanu ʻaʻala e ʻike nui ʻia ma ke ʻano he mea hoʻohui i ka meaʻai Italia.

Eia nō naʻe, hiki ke hoʻopili ʻia i loko o kahi aila pono e hoʻouka ʻia me nā antioxidant a me nā hui mana i hōʻoia i nā pono olakino.

ʻO ka aila Oregano ka unuhi a, ʻoiai ʻaʻole ikaika e like me ka aila pono, ʻike ʻia he mea pono ke hoʻohana ʻia a hoʻopili ʻia i ka ʻili. ʻO nā aila nui, ma ka ʻaoʻao ʻē aʻe, ʻaʻole ia e hoʻopau ʻia.

ʻO ka mea e mahalo ai, ʻo ka aila oregano kahi lāʻau antibiotic kūlohelohe a me ka mea antifungal, a kōkua paha ia iā ʻoe e lilo i ka paona a hoʻohaʻahaʻa i kāu mau pae kolesterol.

He aha kaʻaila oregano?

ʻIke ʻia Botanically as ʻO Origanum vulgare, ʻO Oregano kahi mea kanu pua mai ka ʻohana like me ka mint. Hoʻohana pinepine ʻia ia me kahi lau nahele i mea ʻono i ka meaʻai.

ʻOiai he ʻōiwi ia i ʻEulopa, ulu ia i kēia manawa a puni ka honua.

Kaulana ʻo Oregano mai ka wā kahiko i hoʻohana ʻia ai e nā lāhui Helene a me Roma no nā lāʻau lapaʻau. ʻO ka ʻoiaʻiʻo, hele mai ka inoa oregano mai nā huaʻōlelo Helene "oros," ʻo ia hoʻi ka mauna, a me "ganos," ʻo ia hoʻi ka hauʻoli a me ka leʻaleʻa.

Ua hoʻohana ʻia ka lau nahele i mau kenekulia ma ke ʻano he ʻalani ʻalani.

Hana ʻia ka aila ʻo Oregano e ka maloʻo ʻana i ka lau i nā lau a me nā wana o ka mea kanu. Ke hoʻomaloʻo ʻia, lawe ʻia ka aila a hoʻopili ʻia e ka distillation mahu (1).

Hiki ke kāwili ʻia ka aila aila Oregano me kahi aila halihali a noi ʻia ma luna. Eia naʻe, ʻaʻole pono e hoʻopau ʻia me ka waha.

ʻO ka aila Oregano aila, ma ka ʻaoʻao ʻē aʻe, hiki ke hana ʻia ma o nā ʻano hemo e hoʻohana ana i nā pūhui e like me carbon dioxide a i ʻole ʻalekohola. Loaʻa ākea ia ma ke ʻano he kumukanawai a hiki ke loaʻa pinepine i ka pill a i ʻole ke ʻano capsule ().

Loaʻa i loko o Oregano nā pūhui i kapa ʻia phenol, terpenes, a me terpenoids. He waiwai antioxidant mana ko lākou a he kuleana no kona ʻaʻala ():

• Carvacrol. ʻO ka phenol nui loa ma oregano, ua hōʻike ʻia e hoʻōki i ka ulu ʻana o kekahi mau ʻano bacteria ().
• ʻO Tymol. Hiki i kēia antifungal kūlohelohe ke kākoʻo i ka ʻōnaehana pale a pale i nā toxins (4).
• ʻAkika Rosmarinic. Kōkua kēia antioxidant ikaika i ka pale ʻana i ka hōʻino a nā radical manuahi ().

Manaʻo ʻia kēia mau mea hoʻohui i nā pono olakino nui o oregano.

Eia 9 mau pono kūpono a hoʻohana paha o ka aila oregano.

1. ʻO antibiotic kūlohelohe

ʻO Oregano a me ke kalaiwa i loaʻa iā ia e kōkua i ka hakakā ʻana i nā bacteria.

ʻO ka Staphylococcus aureus ʻO ka maʻi bacteria kekahi o nā kumu maʻamau o ka maʻi, nā hopena i nā maʻi e like me ka lāʻau make a me nā maʻi o ka ʻili.

Nānā hoʻokahi kahi noiʻi inā ua hoʻomaikaʻi ka aila nui oregano i ke ola ʻana o nā ʻiole he 14 i loaʻa Staphylococcus aureus.

Ua ʻike ʻia he 43% o nā ʻiole i hāʻawi ʻia i ka aila pono oregano i ola ma mua o 30 mau lā, kahi ola e like me ke kiʻekiʻe o ka 50% ola no nāʻiole i loaʻa nā antibiotic maʻamau ().

Ua hōʻike ʻia kahi noiʻi e holo pono paha ka aila aila oregano kūʻē i kekahi koʻohune kūpale antibiotic.

Pākuʻi ʻia kēia Pseudomonas aeruginosa a E. coli, ʻo nā kumu ʻelua he mau kumu maʻamau o nā maʻi urinary a me nā respiratory tract (,).

ʻOiai ʻoi aku ka nui o nā noi kanaka e pili ana i nā hopena o ka aila oregano e pono ai, loaʻa i loko o nā hui like like me ka ailaano aila aila paha e hāʻawi i nā pono olakino like ke hoʻohana ʻia me ke kumukanawai.

Hoʻokahi o ka ʻiole noiʻi i loaʻa i ka aila pono oregano aila like ka maikaʻi me nā lāʻau ʻalopika e kūʻē i nā koʻohune maʻamau, ʻoi aku ka nui o ka noiʻi e pono ai.

2. Hiki ke kōkua i ka hoʻoliʻiliʻi kolesterol

Ua hōʻike ʻia nā noiʻi e hiki i ka aila oregano ke kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol.

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia he 48 mau kānaka me ke kiʻekiʻe o ke kolesterol i ka papaʻai a me ke ʻano o ka nohona e kōkua i ka hoʻohaʻahaʻa ʻana i kā lākou kolesterol. Hāʻawi ʻia he kanakolukūmālua mau mea komo he 0.85 auneke (25 ML) o ka oregano aila unuhi ma hope o kēlā me kēia pāʻina.

Ma hope o 3 mau mahina, ʻo ka poʻe i hāʻawi ʻia i ka aila oregano he LDL (ʻino) kolesterol a ʻoi aku ka kiʻekiʻe o ka HDL (maikaʻi) kolesterol, hoʻohālikelike ʻia me nā mea i hāʻawi ʻia i ka papa ʻaina a me nā ʻōlelo nohona ().

ʻO Carvacrol, ka mea nui i ka aila oregano, i hōʻike ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ka koleke i nāʻiole i hānai ʻia i kahi papa momona ma mua o 10 mau pule.

Hāʻawi ʻia nāʻiole i hāʻawi ʻia i ka carvacrol ma ka ʻaoʻao o ka papaʻai momona kiʻekiʻe i hoʻoliʻiliʻi loa i ke kolesterol ma ka hopena o nā hebedoma he 10, ke hoʻohālikelike ʻia me nā mea i hāʻawi ʻia i kahi papa momona momona ().

ʻO ka hopena hoʻoliʻiliʻi kolesterol o ka aila oregano i manaʻo ʻia he hopena ia o nā phenols carvacrol a me thymol ().

Ua hōʻike ʻia nā noiʻi e hiki i ka oregano ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol i ka poʻe a me nā ʻiole me ka nui o ke kō. Ua manaʻo ʻia kēia ka hopena o nā compound carvacrol a me thymol.

3. ʻO ka antioxidant ikaika

Kōkua nā Antioxidant i ka pale ʻana i ke kino mai ka hōʻino ʻia e nā radical manuahi.

Manaʻo ʻia he mea nui ka hōʻino radical manuahi i ka ʻelemakule a me ka hoʻomohala ʻana i kekahi mau maʻi, e like me ka maʻi ʻaʻai a me nā maʻi puʻuwai.

Aia nā radical manuahi i nā wahi āpau a me kahi huahana kūlohelohe o ka metabolism.

Eia nō naʻe, hiki iā lākou ke kūkulu i loko o ke kino ma o ka hōʻike ʻana i nā ʻano kaiapuni, e like me ka uahi paka a me nā mea haumia o ka lewa.

Hoʻohālikelike hoʻokahi mau ʻōnaehana hoʻāʻo hoʻokolohua i ka ʻike antioxidant o 39 mau lāʻau i hoʻohana pinepine ʻia a ʻike ʻo oregano i ke kiʻekiʻe kiʻekiʻe o nā antioxidants.

Ua ʻike ʻia aia he 3-30 mau manawa o ka oregano i nā pae o nā antioxidant i nā mea kanu ʻē aʻe i hoʻopaʻa ʻia, i komo pū me ka thyme, marjoram, a me St. John's wort.

Loaʻa i ka Gram ma ka gram, ʻo 42 oregano ka pae antioxidant o nā ʻāpala a me 4 mau manawa o ka blueberry. Manaʻo ʻia kēia ma muli o ka nui o ka nui o ka acid rosmarinic ().

Ma muli o ka noʻonoʻo nui o ka aila oregano, pono ʻoe i ka aila oregano nui e ʻohi i nā pono antioxidant like me kāu e hana ai mai oregano hou.

Loaʻa i kahi oregano hou kahi maʻi antioxidant kiʻekiʻe loa. ʻO ka ʻoiaʻiʻo, ʻoi aku ke kiʻekiʻe ma mua o ka nui o nā huaʻai a me nā mea kanu, ka gram ma ka gram. Hoʻokomo ʻia ka ʻike antioxidant i ka aila oregano.

4. Hiki ke kōkua i ka mālama ʻana i nā maʻi hū

ʻO ka hū kahi ʻano fungus. Hiki iā ia ke makaʻu ʻole, akā hiki i ka ulu nui ʻana ke hopena i nā pilikia o ka ʻōpū a me nā maʻi, e like me ka thrush.

ʻO ka hū kaulana loa Candida, ʻo ia ke kumu maʻamau o nā maʻi hū ma ka honua holoʻokoʻa ().

I nā hoʻokolohua hoʻowahāwahā hoʻāʻo, ua ʻike ʻia ka aila oregano pono e kūʻē i nā ʻano ʻelima o ka Candida, e like me nā mea e hoʻokumu i nā maʻi i ka waha a me ka lua. I ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi ma mua o nā aila pono ʻē aʻe i ho'āʻo ʻia ().

Ua ʻike pū ʻia nā hoʻokolohua hoʻowahāwahā i ka carvacrol, kekahi o nā hui nui o ka aila oregano, maikaʻi loa e kūʻē i ka waha. Candida ().

Nā pae kiʻekiʻe o ka hū Candida ua pili pū kekahi me kekahi mau ʻōpū, e like me ka maʻi o Crohn a me ka ulcerative colitis ().

ʻO kahi hoʻokolohua hoʻowahāwahā e pili ana i ka pono o ka aila pono oregano ma 16 mau ʻano ʻokoʻa o Candida ua hoʻoholo ʻo ia ka aila oregano i kahi lapaʻau koho maikaʻi no Candida nā maʻi hū. Eia naʻe, pono ka noiʻi hou ().

Ua hōʻike ʻia nā hoʻokolohua hoʻowahāwahā i ka maikaʻi o ka aila oregano kūʻē iā Candida, ke ʻano nui o ka hū.

5. Hiki ke hoʻomaikaʻi i ke olakino ʻōpū

Hiki ke kōkua ʻo Oregano i ke olakino ʻōpū i nā ʻano like ʻole.

ʻO nā ʻōpū ʻōpū e like me ka diarrhea, ʻeha, a me ka bloating ka mea maʻamau a hiki ke kumu ʻia e nā parasites ʻōpū.

Hāʻawi kahi hoʻokahi noiʻi kahiko i ka 600 mg o ka aila oregano i ka poʻe 14 i loaʻa nā ʻōpū o ka ʻōpū ma muli o kahi parasite. Ma hope o ka mālama ʻana i kēlā me kēia lā no 6 mau pule, ua ʻike ka poʻe komo āpau i ka hoʻoliʻiliʻi o nā parasites, a ua hoʻōla ʻia ʻo 77%.

Ua ʻike ka poʻe komo i ka hoʻoliʻiliʻi o nā ʻōpū o ka ʻōpū a me ka luhi e pili pū ana me nā ʻōuli ().

Hiki iā Oregano ke kōkua i ka pale ʻana i kekahi hoʻopiʻi ʻōpū maʻamau i ʻike ʻia ʻo "leaky gut." Hana ʻia kēia ke lilo ka pā o ka ʻōpū i mea ʻino, e ʻae ana i nā bacteria a me nā toxins i loko o ke kahe o ke koko.

I loko o kahi noiʻi e pili ana i nā puaʻa, aila ka aila nui oregano i pale i ka paia o ka ʻōpū mai nā pōʻino a pale iā ia mai ka lilo ʻana i "leaky." Hoʻoemi ʻia ka helu o E. coli koʻohune i ka ʻōpū ().

Hiki i ke aila Oregano ke kōkua i ke olakino ʻōpū ma o ka luku ʻana i nā parasites o ka ʻōpū a me ka pale ʻana i nā maʻi leaky gut.

6. Loaʻa paha iā anti-inflammatory nā waiwai

Hoʻopili ka wela ma ke kino i kekahi o nā hopena olakino maikaʻi ʻole.

Ua hōʻike ʻia kahi noiʻi e hiki ai i ka aila oregano ke hōʻemi i ka lī.

Hoʻokahi o ka ʻiole noiʻi i loaʻa i ka aila pono o ka oregano, a me ka aila nui o kou, e hoʻemi ai i nā kaha kuni i nā mea i hoʻokomo ʻia i ka colitis ().

ʻO Carvacrol, kekahi o nā mea nui i ka aila oregano, i hōʻike ʻia e hōʻemi i ka lī.

Hoʻokahi o kahi noi i hoʻopili pono i nā concentrations like ʻole o carvacrol i nā paws pehu a i ʻole nā ​​pepeiao o nāʻiole. Ua hoʻemi ʻo Carvacrol i ka paw a me ka pehu pepeiao e 35-61% a me 33-43%, ().

Hiki i ka aila Oregano a me kāna mau mea ke kōkua i ka hoʻoliʻiliʻi i nāʻiole, akā pono nā aʻo kanaka.

7. Hiki ke kōkua i ke kōkua i ka ʻeha

Ua ʻimi ʻia ka aila ʻo Oregano no kāna waiwai painkilling.

Hoʻokahi aʻo mua i nāʻiole i hoʻāʻo i nā painkillers maʻamau a me nā aila pono, e like me ka aila oregano nui, no ko lākou hiki ke hoʻomaha i ka ʻeha.

Ua ʻike ʻia ua hoʻoliʻiliʻi nui ka aila oregano i ka ʻeha ma nā ʻiole, nā hopena e like me nā huakona painoprillen fenoprofen a me morphine.

Ua ʻimi ʻia ka noiʻi i kēia mau hopena ma muli o ka ʻike carvacrol o oregano (22).

Ua ʻike ʻia kahi noiʻi like ua unuhi ka oregano i ka ʻeha ma nā ʻiole, a ʻo ka pane e pili ana i ka lāʻau, ʻo ia hoʻi ka nui o nā oregano e lawe i nāʻiole, ʻo ka liʻiliʻi o ka ʻeha i ʻike ʻia ().

Hiki i ka aila Oregano ke hōʻemi nui i ka ʻeha o nāʻiole a me nā ʻiole, e hana ana i nā hopena ʻehaʻeha e like me nā lāʻau i hoʻohana mau ʻia.

8. Loaʻa paha iā lākou nā waiwai hakakā cancer

Ua hōʻike ʻia kekahi mau noiʻi ʻana ʻo carvacrol, kekahi o nā pūhui o ka aila oregano, he mau ʻano hakakā hakakā maʻi ʻaʻai paha.

I nā hoʻokolohua paipu hoʻowalewale e pili ana i nā hunaola maʻi ʻaʻai, ua hōʻike ʻo carvacrol i nā hopena kūleʻa e kūʻē i ka akemāmā, ke ake, a me nā hunaola maʻi ʻaʻaiuma.

Ua ʻike ʻia e kāohi i ka ulu ʻana o ke kolea a hōʻea i ka make ʻana o ke kanesa maʻi maʻi (,,).

ʻOiai he noiʻi noiʻi hoʻohiki kēia, ʻaʻohe noiʻi i lawe ʻia i ka poʻe, no laila pono hou ʻia kahi noiʻi.

Ua hōʻike ʻia nā noiʻi mua i ka carvacrol - ka mea hui nui loa i ka aila oregano - kāohi i ka ulu ʻana o ka maʻi ʻaʻai a me ka make ʻana o ka pūnaeho i nā hunaola pūpū o ka umauma, ke ake, a me nā umauma maʻi umauma.

9. Hiki ke kōkua iā ʻoe e lilo i ka paona

Mahalo i ka ʻike carvacrol o oregano, kōkua paha ka aila oregano i ka pohō kaumaha.

I hoʻokahi o nā noi ʻana, hānai ʻia nāʻiole i ka papaʻai maʻamau, kaʻai momona kiʻekiʻe, a i ʻole ka momona momona me ka carvacrol. ʻO ka poʻe i hāʻawi ʻia i ka carvacrol ma ka ʻaoʻao o kā lākou papaʻai momona kiʻekiʻe ua loaʻa ka liʻiliʻi o ke kaupaona a me ka momona o ke kino ma mua o nā mea i hāʻawi ʻia i kahi papaʻa momona momona

Eia kekahi, ua ʻike ʻia ʻo carvacrol e hoʻohuli i ke kaulahao o nā hanana i hiki ke alakaʻi i ka hoʻokumu ʻia ʻana o nā momona momona ().

Pono e noiʻi hou e hōʻike he kuleana ko ka aila oregano i ka pohō kaumaha, akā pono paha e hoʻāʻo ma ke ʻāpana o kahi papaʻai olakino a me ka nohona.

He mea maikaʻi paha ka aila ʻo Oregano no ka pohō kaumaha ma o ka hana o carvacrol, ʻoiai e pono ai ka noiʻi kanaka.

Pehea e hoʻohana ai i ka aila oregano

Loaʻa ākea kaʻaila Oregano i ka capsule a me ka papa papa. Hiki ke kūʻai ʻia mai ka hapa nui o nā hale kūʻai meaʻai olakino a i ʻole ma ka pūnaewele.

Ma muli o ka hiki ke loli ka ikaika o nā mea kōkua oregano, he mea nui e heluhelu i nā kuhikuhi ma kēlā me kēia ʻeke no nā ʻōkuhi pehea e hoʻohana ai i ka huahana.

Loaʻa ka aila aila Oregano a hiki ke hoʻoheheʻe ʻia me kahi aila lawe a hoʻopili ʻia ma luna. E hoʻomaopopo ʻaʻole pono e hoʻokomo ʻia i ka aila pono.

ʻAʻohe o kahi mahele lāʻau kūpono o ka aila pono oregano. Eia naʻe, ua hui pinepine ʻia me kahi o 1 teaspoon (5 ml) o ka ʻaila ʻoliva ma ke kulu o ka aila waiwai oregano a pili pono i ka ʻili.

E like me nā aila pono ʻē aʻe, e noʻonoʻo ʻaʻole pono e hoʻopau ʻia ka aila kūpono oregano i ka waha.

Inā makemake ʻoe i ka lawe ʻana i ka oregano aila unuhi akā ke lawe nei i nā lāʻau i kuhikuhi ʻia, e hōʻoia e nīnau i kāu kauka olakino ma mua o ka hoʻohui ʻana i kāu regimen.

Hoʻohui ʻia, ʻaʻole koi ʻia ka aila oregano aila no nā wahine hāpai a hānai hānai.

Hiki ke kūʻai ʻia i ka aila ʻaila Oregano i ka pila a i ʻole ka palapala capsule a lawe waha ʻia. Loaʻa ka aila aila Oregano a hiki ke hoʻoheheʻe ʻia me kahi aila lawe a hoʻopili i ka ʻili.

Ke laina lalo

ʻO ka ʻaila ʻaila Oregano a me ka aila aila oregano a maʻalahi a maʻalahi hoʻi i loaʻa.

ʻOi aku ka kiʻekiʻe o Oregano i nā antioxidant ma mua o ka nui o nā hua a me nā mea kanu, a piha i nā pūhui ikaika i kapa ʻia he phenol.

Hoʻopili pū ʻia ʻo Oregano i nā mea hoʻohui i hiki ke kūʻē i nā maʻi bacteria a me fungal, ka mumū, a me ka ʻeha, a me nā kūlana ʻē aʻe.

Ma ke ʻano holoʻokoʻa, ʻike ʻia he nui nā pono olakino a maikaʻi paha ma ke ʻano he lapaʻau maʻamau no kekahi mau hoʻopiʻi olakino maʻamau.