Hanu maikaʻi ʻole: 8 kumu nui a me nā mea e hana ai

Anter

• 1. Ka lepo ma ke alelo
• 2. Kēse a i ʻole nā ​​pilikia niho
• 3. ʻAʻole ʻai i nā hola he nui
• 4. komo nā niho niho
• 5. ʻAi i nā meaʻai e hoʻonui ai i kou hanu
• 6. Nā maʻi kīkō a i ʻole sinusitis
• 7. Nā pilikia ʻōpū
• 8. Ka mimikō decompensated
• E hoʻāʻo i kou ʻike
• Ola olakino: ʻike paha ʻoe i ka mālama ʻana i kou mau niho?

ʻO kahi ala maikaʻi e hōʻoia inā he hanu maikaʻi ʻole kāu e kau i nā lima ʻelua i ke ʻano o ke kīʻaha i mua o kou waha a puhi mālie, a laila hanu i kēlā ea. Eia nō naʻe, no ka hana o kēia hoʻokolohua pono ia e noho me ka ʻole o ka ʻōlelo ʻana a me ka waha o kou waha no 10 mau minuke. ʻO kēia no ka mea, pili loa ka waha i ka ihu a, no laila, maʻa ke ʻano o ka honi i ka pilau o ka waha, ʻaʻole ʻae ʻia e honi inā ʻaʻohe hoʻomaha.

ʻO kahi ala ʻē aʻe e hōʻoia ai e nīnau aku i kekahi mea ʻē aʻe, ʻoiaʻiʻo a pili loa, e haʻi iā ʻoe inā he hanu maikaʻi ʻole kou. Inā maikaʻi ka hopena, ʻo ka mea a mākou e aʻo aku ai iā ʻoe e hana, ʻo ia ke hoʻopukapuka i ka hoʻomaʻemaʻe pololei o kou mau niho a me ka waha holoʻokoʻa, ka palaki ʻana i kou mau niho i kēlā me kēia lā ma hope o ka ʻai ʻana a ma mua o ka hiamoe ʻana e hoʻopau ai i nā mikena, nā ʻōpala ʻai a me nā pā i hiki. .

Eia nō naʻe, inā mau ka ʻōuli, e hōʻike ʻia ke kūkākūkā ʻana me ke kauka niho no ka pono o ka mālama ʻana i nā niho. Ke nānā ka kauka niho ʻaʻohe kumu no ka hanu maikaʻi ʻole i ka waha, pono e nānā ʻia nā kumu ʻē aʻe, a ma ia ʻano halitosis, e like me ka ʻike ʻepekema maikaʻi i ʻike ʻia e ka maʻi i ka ʻāʻī, ʻōpū a i ʻole no nā mea ʻoi aʻe. nā maʻi, me ka maʻi ʻaʻai.

ʻO nā kumu nui o ka hanu maikaʻi ʻole i loko o ka waha, ke kumu ʻia e ka uhi alelo ka lepo e uhi i ka alelo holoʻokoʻa. Akā ʻo nā lua a me nā gingivitis, ʻo kahi laʻana, kekahi o nā kumu maʻamau o ka hanu maikaʻi ʻole. E aʻo pehea e hoʻoponopono ai i kēlā me kēia kumu a aʻo e pili ana i nā kumu ʻē aʻe:

1. Ka lepo ma ke alelo

ʻO ka hapa nui o nā manawa hanu maikaʻi ʻole e hoʻokumu ʻia nā bacteria ma ke alelo e haʻalele i kona ʻili he keʻokeʻo, melemele, ʻeleʻele a i ʻole kala hina. Ma mua o 70% o ka poʻe me ka hanu ʻino, ke hoʻomaʻemaʻe kūpono i ko lākou alelo, e loaʻa ka hanu maʻemaʻe.

He aha e hana ai: i nā manawa āpau ʻoe e palaki ai i kou mau niho, pono ʻoe e hoʻohana i kahi hoʻomaʻemaʻe alelo e hiki ai iā ʻoe ke kūʻai i nā lāʻau lapaʻau, nā hale kūʻai lāʻau lapaʻau a i ʻole ma ka pūnaewele. E hoʻohana ai, kaomi wale ma o ke alelo, i hope a i mua, e hemo loa i ka lepo mai ke alelo. Inā ʻaʻohe ou hoʻomaʻemaʻe, hiki iā ʻoe ke hoʻomaʻemaʻe i kou alelo me ka palaki, neʻe i mua a i hope i ka hopena o ka palaki.

2. Kēse a i ʻole nā ​​pilikia niho

ʻO Caries, plaque, gingivitis a me nā maʻi ʻē aʻe o ka waha e like me ka periodontitis he mau kumu maʻamau ia o ka hanu maikaʻi ʻole no ka mea ma kēia hihia ka nui o nā bacteria i loko o ka waha he nui loa a aia kahi hoʻokuʻu o kahi ʻano ʻaʻala e alakaʻi i ka ulu ʻana o hanu maikaʻi ʻole.

He aha e hana ai: inā kuhi ʻia kekahi o kēia mau pilikia, e hele i ka kauka niho e ʻike a mālama i kēlā me kēia. Eia hou, he mea nui e kahaki i kou mau niho, gum, ka loko o kou papalina a me kou alelo me ka maikaʻi e hōʻalo ai i ke ʻano o nā lua hou a i ʻole ka pā. E ʻike i nā mea āpau e pono ai e palaki pono i kou mau niho.

3. ʻAʻole ʻai i nā hola he nui

Ke hala ʻoe ma mua o 5 mau hola me ka ʻai ʻole ʻana i kekahi mea, maʻamau ka hanu ʻino a ʻo ia ke kumu, ke ala ʻoe i ke kakahiaka, aia mau kēia ʻala i nā manawa āpau. ʻO kēia no ka hana ʻana o ka salivary glands i ka liʻiliʻi liʻiliʻi o ka lawaiʻa, ka mea e kōkua ai i ka ʻai ʻana i ka meaʻai a hoʻomaʻemaʻe kou waha. Eia hou, ma hope o ka manawa lōʻihi me ka ʻole o ka ʻai ʻana, hiki i ke kino ke hoʻomaka i ka hana ʻana i nā kino ketone ma ke ʻano he ikehu mai ka haki ʻana o nā hunaola momona, e loaʻa ai ka hanu maikaʻi ʻole.

He aha e hana ai: pono e hōʻalo i ka hele ma mua o 3 a 4 mau hola me ka ʻai ʻole ʻana i ka lā, a ʻoiai inā pono ʻoe e hoʻokēʻai no kahi manawa lōʻihi, inu mau ʻoe i nā wai liʻiliʻi e hoʻomaʻemaʻe i kou waha a hoʻonāukiuki i ka hana ʻana o ka saliva. Hiki ke hūnā i kahi koloka i hopena maikaʻi maoli i kēia hihia.

E ʻike i kekahi mau ʻōlelo aʻoaʻo ʻē aʻe e hoʻopau i ka hanu maikaʻi ʻole i ke wikiō aʻe.

4. komo nā niho niho

ʻOi aku ka hanu maikaʻi ʻole o ka poʻe e komo ana i kekahi ʻano o ka denture no ka mea ʻoi aku ka paʻakikī o ka hoʻomaʻemaʻe mau o ko lākou waha a hiki i ka pā pono ponoʻī ke hōʻiliʻili i ka lepo a me nā koena i koe, ʻoiai inā ʻaʻole ia ka nui kūpono, me kahi kūpono kūpono i loko. ka waha. Hiki i nā wahi liʻiliʻi ma waena o ka pālaki a me nā gum ke ʻae i ka hōʻiliʻili ʻana o nā ʻōpala ʻai, ʻoiai nā meaola a pau, kahi e hua ai ka pilau, e pono e hoʻonui.

He aha e hana ai: pono ʻoe e palaki i kou mau niho a me ka ʻāpana o loko o kou waha a hoʻomaʻemaʻe maikaʻi hoʻi i kāu mau niho i kēlā me kēia lā ma mua o ka hiamoe. Aia nā hopena i hiki i ke kauka niho ke koi aku e hoʻohaʻahaʻa i kāu mau niho i ka pō a hoʻopau i nā bacteria. Akā ma mua o ke kau hou ʻana i kēia hoʻokalakupua i loko o kou waha i ke kakahiaka, aʻo ʻia e holoi hou i kou waha e hoʻomaʻemaʻe i kou hanu. E hōʻoia i ka ʻanuʻu-i-ʻanuʻu kuhikuhi no ka hoʻomaʻemaʻe pono ʻana i nā niho.

5. ʻAi i nā meaʻai e hoʻonui ai i kou hanu

Hiki i kekahi mau meaʻai ke hoʻonā i ka hanu maikaʻi ʻole, e like me broccoli, kale a me cauliflower. Paipai kēia mau mea kanu i ka hana ʻana o ka luaipele i loko o ke kino a hiki ke hoʻopau ʻia kēia kinoea ma o ka anus a i ʻole ma ka waha. Akā ʻo nā meaʻai e like me ke kālika a me nā ʻakaʻaka makemake pū kekahi i ka hanu maikaʻi ʻole ma ka nau ʻana iā lākou no ka mea he ʻaʻala ikaika a ʻano hoʻi i hiki ke waiho i ka waha no nā hola.

He aha e hana ai: ʻo ka mea kūpono e hōʻalo i ka ʻai pinepine ʻana o kēia mau meaʻai, akā ʻo ka mea nui he palaki mau nō i kou mau niho a hoʻomaʻemaʻe maikaʻi loa i kou waha ma hope o kāu ʻai ʻana no ka mea e lilo kēia hanu i hou. E ʻike i ka papa inoa nui aʻe o nā meaʻai e kumu ai ka ʻaila a no laila makemake pū i ka hanu maikaʻi ʻole.

6. Nā maʻi kīkō a i ʻole sinusitis

Ke loaʻa ʻoe i ka ʻāʻī ʻeha a loaʻa ka pā i kou ʻāʻī, a i ʻole inā loaʻa iā ʻoe ke sinusitis, he mea maʻamau ka hanu maikaʻi ʻole no ka mea ma kēia hihia he nui nā bacteria i ka waha a me ka puka ihu e pau ana i ka hoʻokuʻu ʻana i kēia ʻaʻala maikaʻi ʻole.

He aha e hana ai: ʻoi aku ka maikaʻi o ka gargling ʻana me ka wai mehana a me ka paʻakai no ke kōkua ʻana e hemo i ka pā mai ka ʻāʻī aku, e hoʻopau kūlohelohe ana i ka hanu maikaʻi ʻole. ʻO ka hanu ʻana o ka wai mehana eucalyptus maikaʻi loa no ka hoʻoheheʻe ʻana i nā huna o ka ihu, makemake i ko lākou hemo ʻana, kahi lapaʻau home maikaʻi loa e kūʻē i ka sinusitis.

7. Nā pilikia ʻōpū

I ka maikaʻi ʻole o ka digestion a i ʻole ka gastritis he mea maʻamau ia e ʻike ʻia ka belching, ʻo ia ka belching, ʻo kēia mau kinoea ke hele i loko o ka esophagus a hiki i ka waha hiki ke hana i ka hanu maikaʻi ʻole, keu hoʻi inā pinepine pinepine lākou.

He aha e hana ai: ʻo ka hoʻomaikaʻi ʻana i ka digestion ma ka ʻai mau ʻana i nā mea liʻiliʻi, i ke ʻano ʻokoʻa a me ka ʻai mau ʻana i kekahi hua i ka hopena o kēlā me kēia pāʻina kahi hoʻolālā kūlohelohe maikaʻi loa e hakakā i ka hanu maikaʻi ʻole i hoʻokumu ʻia e nā pilikia ʻōpū. E ʻike i nā laʻana hou aʻe no ka lāʻau home no ka ʻōpū.

8. Ka mimikō decompensated

ʻO ka poʻe i loaʻa i ka maʻi kōpaʻa ʻole ʻole hiki ke loaʻa ka hanu maikaʻi ʻole, a ʻo kēia ka hopena o ka ketoacidosis diabetic, ka mea maʻamau i kēia mau hihia. Hana ʻia ka ketoacidosis diabetic no ka mea ʻaʻole lawa ka glucose i loko o nā hunaola, hoʻomaka ke kino e hana i nā kino ketone i mea e hoʻoulu ai i ka ikehu, e hopena ai i ka hanu maikaʻi ʻole a hoʻohaʻahaʻa hoʻi i ka pH o ke koko, hiki ke weliweli inā ʻaʻole ka maʻi diabetes. mālama pono ʻia.

He aha e hana ai: i kēia hihia, ʻo ka mea maikaʻi loa e hana ai ka hahai ʻana i ka lāʻau e like me ke alakaʻi a ke kauka, ʻoiai ke ala e hiki ai ke pale aku i ka ketoacidosis diabetic. Eia hou, inā ʻike ʻia nā ʻōuli o ketoacidosis, he mea nui e hele koke ke kanaka i ka haukapila a i ʻole ke keʻena pilikia e hōʻalo i nā pilikia. ʻIke pehea e ʻike ai i ka ketoacidosis diabetic.

E hoʻāʻo i kou ʻike

E lawe i kā mākou hōʻike pūnaewele e ʻike inā loaʻa iā ʻoe ka ʻike maʻamau i ka mālama ʻana i ke olakino waha e hoʻopau ai i ka hanu maikaʻi ʻole:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Ola olakino: ʻike paha ʻoe i ka mālama ʻana i kou mau niho?

E hoʻomaka i ka hoʻāʻo He mea nui e nīnau i ke kauka niho:

• I kēlā me kēia 2 makahiki.
• I kēlā me kēia 6 mahina.
• I kēlā me kēia 3 mahina.
• Ke ʻeha ʻoe a i ʻole kekahi hōʻailona ʻē aʻe.

Pono e hoʻohana i ka floss i kēlā me kēia lā no ka mea:

• Kāohi i ka helehelena o nā lua ma waena o nā niho.
• Kāohi i ka ulu ʻana o ka hanu maikaʻi ʻole.
• Kāohi i ka hoʻā ʻana o nā gum.
• Nā mea i luna aʻe nei.

Pehea ka lōʻihi e pono ai wau e palaki i koʻu mau niho e hōʻoia i ka hoʻomaʻemaʻe kūpono?

• 30 kekona.
• 5 mau minuke.
• Ka liʻiliʻi o 2 mau minuke.
• Ka liʻiliʻi o 1 mau minuke.

Hiki ke kumu i ka hanu maikaʻi ʻole e:

• Ke kūʻana o nā lua.
• Pepeiao koko.
• ʻO nā pilikia Gastrointestinal e like me ka puʻuwai a me ka reflux.
• Nā mea i luna aʻe nei.

Pehea ka manawa pinepine e aʻoaʻo ai e hoʻololi i ka palaki niho?

• Hoʻokahi manawa i ka makahiki.
• I kēlā me kēia 6 mahina.
• I kēlā me kēia 3 mahina.
• Ke hōʻino a haumia paha nā hulu.

He aha ka mea e pilikia ai nā niho a me nā niho?

• Ka hōʻiliʻili o ka pāka.
• Loaʻa i ka papa kō kō.
• Loaʻa ka maʻemaʻe waha maikaʻi ʻole.
• Nā mea i luna aʻe nei.

Hoʻokumu pinepine ʻia ka hōʻeha o nā gum e:

• Iecaianoaaiiuo saliva.
• Ka hōʻuluʻulu ʻana i ka pā.
• Kūkulu ʻo Tartar i nā niho.
• Pololei B a me C i pololei.

Ma waho aʻe o nā niho, kahi ʻāpana nui a koʻikoʻi āu e poina ʻole ai ka palaki ʻana:

• ʻ .lelo.
• Papalina.
• Palate.
• Lip.

Mua aʻe