9 Leʻaleʻa Valentine's Day Studio Workouts

Anter

• Ke Keʻena Fhitting
• SLT
• Swerve Fitness
• Lālani Kulanakauhale
• ((305)) hoʻoikaika kino
• Karen Haku Pilates
• Huila lele
• Hoʻoikaika kino
• ʻO Barry's Bootcamp
• Nānā no

ʻAʻole pili ka lā Valentines ma kahi o ʻelima papa ʻaina a i ʻole ka ʻai ʻana i ke kokoleka me kāu mau kaikamāhine-e pili ana i ka hoʻoikaika ʻana i ka hou. A ʻaʻole mākou e kamaʻilio wale ana ma waena o nā pale. Nui nā hale haʻuki a me nā lumi lumi e like me ka ʻeiwa ma nā pāheʻe i mua-ke hāʻawi nei i nā papa kūikawā o Valentine's Day, nā mea ʻai, a me nā mea kūʻai aku a mākou e aloha ai.

(Mai noho kokoke i kekahi?

Ke Keʻena Fhitting

Ke Keʻena Fhitting

E hoʻopaʻa puke i ka papa lumi Fhitting ma ka lā Valentine (a ma o Pepeluali 20) naʻu a me kekahi mea nui ʻē aʻe (a ʻo ʻoe a me kahi hoa aloha ʻole!), A e helu ʻoe i kahi ʻaiʻē papa manuahi. He manaʻo aloha paha ia, akā ke hāʻawi nei ʻoe i kāu kāne a i ʻole hoaaloha paha ma o ka hoʻolauna ʻana iā ia i nā papa liʻiliʻi o ka wā waena o ke kaila liʻiliʻi. ʻ saylelo mākou he win-win kēlā.

SLT

SLT

E hoʻolālā e hoʻā i kēlā mau pale ma hope i kēia pō? ʻO ke poʻo i ka SLT (kahi papa Pilates-cardio fusion e hoʻohana ana i ka "Megaformer" -he ʻano hoʻohālikelike o ka mea hoʻoponopono Pilates maʻamau) ma mua o ka lā no "nā neʻe ʻoi loa o ka honua no ka wahine maikaʻi." Hoʻohui, aia ke aloha i ka lewa: Inā hoʻopau ʻoe i hoʻokahi megaformer kūikawā, e haʻalele ʻoe me kahi papa manuahi. (ʻAʻole laki? Ua uhi ʻia ʻoe me The Workout for Better Sex.)

Swerve Fitness

Pākuʻi

Hoʻolilo iā V-Day Eve ma Swerve's 7:30 pm papa paikikala a inu i ka champagne (a i ʻole kahi smoothie ʻulaʻula) i ka wā o ka hui ʻana ma hope o ka milo. Inā male ʻoe, e hālāwai paha ʻoe i kahi lā no ka pō aʻe! Inā ʻaʻole, e hoʻi i Swerve i ka lā aʻe no kahi manawa e loaʻa ai ka pua rose i kāu laka ʻo ia hoʻi ua koho ʻia ʻoe no kahi papa mahalo. Lawe mākou i kēlā no ka makana hōʻoluʻolu.

Lālani Kulanakauhale

Lalani kūlanakauhale

Kāhea ʻia ʻo City Row iā ʻoe e lawe mai i kou nani i ka lālani ma ka lā 14 o ka manuahi! E kaʻana like ana ʻoe i hoʻokahi moena a me hoʻokahi mea hoe no ka papa ʻano kaila 50 minuke. Inā mākaukau ʻoe no ke kūpaʻa koʻikoʻi, kau inoa no kahi pūʻulu 12 papa a lawe i ka home i kahi pahu "Rowmance" a i ʻole nā ​​tee.

((305)) hoʻoikaika kino

((305)) Hoʻoikaika kino

Hāʻawi nā mōʻī wahine cardio hula ma ((305)) Fitness i ʻekolu hanana kūikawā i kēia Pōʻaono. E hoʻomaka i ke ahiahi me "Yoga no ka wahine ʻoi aku ka maikaʻi" (kahi papa he 60 mau minuke i ukali ʻia e nā kāne a me Thai workshop workshop); e lele i loko o ka "Me, Myself and I", he papa hula cardio hoʻoikaika puʻuwai a ukali ʻia e ka hoʻomaʻamaʻa ʻana a me ka ʻaina awakea; aiʻole e noho ma hope o ka pāʻina no "A Night at the PlayBetch Mansion" (e waiho mākou i kēia mea he mea pohihihi, akā ʻike i kēia: e loaʻa nā kikowaena Chippendale a me nā cocktails).

Karen Haku Pilates

ʻO Karen Lord Pilates

E hoʻomaka i ka lā me ka "Love Burns" kūikawā (ma nā ala maikaʻi loa, haʻi ʻia mākou!) papa moena Pilates ma Karen Lord Pilates Movement. E inu i nā wai LuliTonix manuahi a helu i kahi papa papa no kekahi papa e hiki mai ana no kāu mau hoʻāʻo.

Huila lele

ʻO Flywheel

Inā hoʻokūkū ʻoe a me kāu kāne, makemake ʻoe i kēia: ʻO ka kāne me ka "Power Score" kiʻekiʻe loa ma ka lā 14 (e nānā i ka papa kuhikuhi no nā papa i kūpono) e lanakila i kahi makana "kūikawā". A i ʻole e hele i ka "Date Night" o FlyBarre no kahi papa o nā kāne (ʻoluʻolu kāu kāne no ka manuahi!). Single? Ke hāʻawi nei ʻo Flywheel i nā "heartBEATS Rides" i ka lā holoʻokoʻa (e nānā hou i ka papa kuhikuhi no nā holo ma kou wahi)

Hoʻoikaika kino

Hoʻoikaika kino

E hāʻawi i kāu likiki i kahi aloha ma Drill Fitness, ke keʻena hoʻokūkū hoʻokūkū me ka papa HIIT a me ka ikaika HIIT. Ma ka lā aloha, 2-no-1 nā papa no nā kāne. Inā holo like ʻolua a me ka papa kino (ʻehā huina), helu ʻoe i ka nānā ʻana i ka puʻuwai. ʻAno maikaʻi. (E nānā i ka The New Science of Getting in Shape.)

ʻO Barry's Bootcamp

ʻO Barry's Bootcamp

Hāʻawi ʻo Barry's Bootcamp NoHo i kahi papa awakea me nā freebies i ʻoi aku ka maikaʻi ma mua o ke kokoleka a me nā pua (wai wai ʻo Organic Avenue, blowout mai GlamSquad, a he manawa kūpono e lanakila i nā papa he ʻumikūmālua!). Hoʻohui, aia kahi DJ ola.

Nānā no