6 Mea Hoʻomaʻomaʻo Granola Homemade Healthy

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• Pehea e hana ai no ka Granola Homemade
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ʻO ka granola homemade kekahi o kēlā mau lumi kuke DIY kani maikaʻi loa a pīhoihoi akā maʻalahi maʻalahi maoli nō. A ke hana ʻoe i kāu ponoʻī, hiki iā ʻoe ke nānā i nā meaʻono, aila, a me ka paʻakai (e hōʻoia ana i ke olakino e ola mau ana), a ʻoi aku ka maikaʻi o ka hana ma mua o nā hana ʻano maʻamau āu e ʻike ai ma kahi papa supermarket. ʻO Katie Sullivan Morford, MS, RD, mea kākau o Rise & Alohi: ʻOi aku ka maikaʻi o nā ʻaina kakahiaka no nā kakahiaka paʻahana a me ka blog ʻo Mom's Kitchen Handbook, kaʻana like i ʻeono kumu i ka granola i hiki i kekahi ke hana (koʻikoʻi!). ʻO kekahi granola homemade maikaʻi e pili ana i ka papa kuhikuhi maʻalahi ma lalo nei, akā ʻo ia nā mea hoʻohui a me nā mea ʻala e hoʻololi i nā mea.

Pehea e hana ai no ka Granola Homemade

1. E hoʻomaʻamaʻa mua i ka umu i 300 degrees a kau i kahi pepa bakena nui me ka pepa pepa.

2. I loko o kahi kīʻaha nui, e hui pū i ka nā mea maloʻo. I kahi pola waena, e kuʻi pū i ka pulu mea hoʻohui. E ninini i nā mea pulu ma luna o nā mea maloʻo a hoʻohana i kou mau lima a i kahi puna e hui maikaʻi.

3. E hohola i ka hoʻohuihui ma luna o ka pepa bakena a hoʻomoʻa a ʻulaʻula loa ke gula, ma kahi o 35 a 50 mau minuke, e huli ana i ka pepa bakena ma waena. Wehe mai ka umu, hoʻopuehu pākuʻi ma ka granola a maalili loa.

4. Hoʻolilo i ka granola i kahi pahu airtight. E mau ana ia i ka mahana o ka lumi no nā pule he nui, a i ʻole i ka pahu hau (i loko o kahi ʻeke ziplock me ka ʻea i kaomi ʻia) a ʻekolu mau mahina paha.

E kāpīpī i kāu granola ma luna o ka salakeke huaʻai, ma luna o kahi kīʻaha smoothie (e like me kekahi o kēia 10 Better-for-You Smoothie Bowl Recipes Under 500 Calories), hoʻoulu ʻia i loko o ka yogurt, a i ʻole ma ke ʻano he kīʻaha crunchy.

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