6 mau hoʻolālā hoʻoikaika maʻalahi a hiki iā ʻoe ke nānā kupaianaha i kou ʻaʻahu mare
Anter
Inā paha ʻoe i hoʻopaʻa ʻia, aia ma waena o ka hoʻopaʻa ʻana i nā mea kūʻai aku a ʻohi i nā hoʻonohonoho pua, a i ʻole he mau pule ma mua o ka lā nui, ke hoʻolālā nei ʻoe e hoʻonui i kou olakino ma mua o kou hele ʻana i ke ala. Akā ʻoiai ʻike mākou he ʻoi loa kāu hana (ʻaʻole e hoʻolālā nā male ʻana iā lākou iho, ma hope o nā mea āpau), eia mākou ma aneʻi e kōkua iā ʻoe e hoʻonui i kāu mau hoʻāʻo. E koho i kekahi o kā mākou hoʻomaʻamaʻa kīkī e pili ana i ke ʻano o kou lole.
Kāhili ʻole
ʻO Corbis
ʻO ka lole strapless ʻo ia ka mea e kau nā maka a pau i kou kino luna. ʻO kā mākou Strapless Dress Workout e kiʻi i nā lima wīwī a hōʻike i nā lima a me nā poʻohiwi i ka wā e puhi ana i ka momona.
ʻO A-Line a me ka lima lima ʻole
ʻO Corbis
Hōʻike ka ʻaʻahu A-line i nā lima leo a me ke kumu paʻa. E hoʻāʻo i kēia ʻoihana Pilates Kino Koʻo Leka a me ka Maʻemaʻe no kahi hana kaapuni e hoʻohana ai i nā dumbbells a me kahi hui kūʻē e hoʻohālikelike i nā neʻe Pilates Reformer.
ʻAʻahu Poʻokela
Corbis
ʻO kahi kapa komo kinipōpō e hoʻohanohano i kahi kiʻi hourglass, e hoʻokū ana i kahi pūhaka liʻiliʻi. E hāʻawi kēia mau neʻe 5 no kahi Hourglass i nā pihi ma nā wahi kūpono āpau ʻoiai e ʻemi ana i kou waena.
Puʻu
ʻO Corbis
No kahi lole lole komo, makemake ʻoe i kahi hoʻolālā kino holoʻokoʻa calorie-e hoʻowalewale ana, e like me kēia hana ʻo Insanely Effective 15-Minute Pono. (Ua ʻike mākou ua luhi ʻoe!)
Kanikamahine
Corbis
Hōʻike ka nani o ka nani a me ka lapalapa i nā pūhaka nona ke ʻano. E kiʻi i kāu i ke ʻano me kēia 6 Moves no ka Slimmer Hips a me nā ʻūhā.
Pōkole
ʻO Corbis
Inā ʻoe e hele ana i ke ala kuʻuna ʻole me kahi lole pōkole, e hoʻohauʻoli i kāu mau malihini me nā ʻano ʻano ʻano like ʻole. ʻO kā mākou 8 Minute Lean Legs Workout e loaʻa i kāu mau hāmeʻa i ke ʻano, a pālua ʻia ma ke ʻano he cardio carding heart-pumping.
Nānā no
HoʻolahaNāʻAtikala Kaulana
ʻAʻole ka manaʻo noʻonoʻo i kumu no ka hana pilikia
