ʻO 56 mau inoa maʻamau no ke kō (he Tricky kekahi)

Anter

• He aha ke kō i hoʻohui ʻia?
• ʻO Glucose a fructose paha - He mea nui ia?
• 1. Kōpaʻa / sukrosa
• 2. ʻO ka syrup kānana fructose kiʻekiʻe (HFCS)
• 3. Agave nectar
• 4–37. ʻO nā kō ʻē aʻe me ka glucose a me ka fructose
• 38-52. Nā sugars me ka glucose
• 53-54. Nā huaʻai me ka fructose wale nō
• 55-56. ʻO nā kō ʻē aʻe
• ʻAʻole pono e hōʻalo i nā kō e kūlohelohe

Lawe ʻia ke kō i lawe i ke aniani e like me ka mea hana e hōʻalo ai i ka papaʻai o kēia manawa.

Ma ka awelika, ʻai ka poʻe ʻAmelika i nā teaspoon 17 o ke kō i hoʻohui ʻia i kēlā me kēia lā ().

Hūnā ka hapa nui o kēia i loko o nā meaʻai i hana ʻia, no laila ʻaʻole ʻike ka poʻe ke ʻai nei lākou.

ʻO kēia kō kō kekahi mea nui paha i nā maʻi nui, e like me ka maʻi puʻuwai a me ka maʻi kō (,).

Hele nā ​​kō ma nā inoa like ʻole, no laila hiki i ka paʻakikī ke ʻike i ka nui o ka meaʻai i loko.

Papa inoa kēia ʻatikala i nā inoa like ʻole he 56 no ke kō.

ʻO ka mea mua, e wehewehe pōkole i ka mea i hoʻohui ʻia i nā kō a pehea e hiki ai i nā ʻano ʻokoʻa ke hoʻopili i kou olakino.

He aha ke kō i hoʻohui ʻia?

I ka wā o ka hana ʻana, hoʻohui ʻia ke kō i ka meaʻai e hoʻonui ai i ka ʻono, ʻano, ola papa, a i ʻole nā ​​waiwai ʻē aʻe.

Hoʻohui pinepine ʻia ke kō i kāwili ʻia o nā kō i maʻalahi e like me ka sukosa, glucose, a i ʻole fructose. ʻO nā ʻano ʻē aʻe, e like me galactose, lactose, a me maltose, ʻoi aku ka liʻiliʻi.

Pono ka Food and Drug Administration (FDA) i kēia manawa i ka nui o nā kō i hoʻohui ʻia i loko o kahi meaʻai a mea inu paha i helu ʻia ma ka lepili ʻoiaʻiʻo. Pono e lepili ka papa inoa i ka pākēneka Daily Value (DV).

I kēia manawa, nā kō a me nā syrup hoʻokahi, e like me ka papa ʻaina a me ka ʻaʻala maple, he ʻokoʻa ka ʻike pono o ka meaʻai.

No kēlā mau huahana, e hoʻopili ka lepili i ka pākēneka DV o ke kō i hoʻohui ʻia. Hiki ke ʻike ʻia kēia ʻikepili ma ka palapala wāwae ma ka lalo o ka lepili me ka nui o ke kō ().

Hoʻohui pinepine ʻia ke kō i nā meaʻai i hoʻoponopono ʻia. Ua wehewehe ka FDA i ka "kō" a koi aku i kekahi mau sugars e kapa inoa ʻia ma ke ʻano he "Sugar Sugar" i nā huahana meaʻai.

ʻO Glucose a fructose paha - He mea nui ia?

I ka pōkole, ʻae. ʻO ka glucose a me ka fructose - ʻoiai lākou maʻamau a ʻike pinepine ʻia - loaʻa paha nā hopena ʻokoʻa i kou kino. Hiki ke hoʻopili ʻia ka Glucose e ka aneane o kēlā me kēia cell i kou kino, ʻoiai e hoʻohua ʻia ka fructose kokoke i ke ake ().

Ua hōʻike pinepine ʻia nā noiʻi i nā hopena maikaʻi o ka ʻai kō kiʻekiʻe (6,, 8).

Hoʻopili kēia i ke kūpaʻa ʻana o ka insulin, ka maʻi metabolic, nā maʻi akepaʻa momona, a me ka maʻi diabetes ʻano 2.

E like me ia, pono e hōʻalo i ka ʻai ʻana i nā nui o ke kō.

Hoʻohui ʻia ke kō i nā inoa he nui, a ʻo ka hapa nui o ke ʻano o ka glucose a fructose paha. ʻO ka hōʻalo ʻana i nā ʻai kō nui loa i kāu papaʻai i kēlā me kēia lā kahi hoʻolālā olakino koʻikoʻi.

1. Kōpaʻa / sukrosa

ʻO Sucrose ka ʻano kō o ke kō.

Kāhea ʻia he "kō kōpaʻa," he karepaka maoli ia i loaʻa i nā hua a me nā mea kanu he nui.

Lawe mau ʻia ke kō kōpaʻa mai ke kō a i ʻole nā ​​beets kō. Loaʻa iā 50% glucose a me 50% fructose, hoʻopaʻa paʻa ʻia.

Loaʻa ʻo Sucrose i nā meaʻai he nui. ʻO kekahi o lākou e komo pū ana:

• aikalima
• kanakē
• nā pāhaina
• nā kuki
• soda
• wai momona
• hua kini
• ʻiʻo i hana ʻia
• palaoa palaoa
• ketchup

ʻIke ʻia ʻo Sucrose me ke kō kō. Kū maoli ia i nā hua a me nā mea kanu he nui, a ua hoʻohui ʻia i nā ʻano meaʻai like ʻole i hana ʻia. Loaʻa iā ia he 50% glucose a me 50% fructose.

2. ʻO ka syrup kānana fructose kiʻekiʻe (HFCS)

ʻO kahi syrup kānana fructose kiʻekiʻe (HFCS) kahi meaʻono i hoʻohana nui ʻia, ʻo ia hoʻi ma United States.

Hana ʻia ia mai ka māno palaoa ma o ke kaʻina ʻoihana. Loaʻa iā ia i ka fructose a me ka glucose.

Nui a hewahewa nā ʻano like ʻole o ka HFCS i loaʻa ka nui o nā fructose.

ʻO nā ʻano maʻamau ʻelua i hoʻohana ʻia i nā meaʻai a me nā mea inu.

• HFCS 55. ʻO kēia ka ʻano maʻamau o ka HFCS. Loaʻa iā ia he 55% fructose, aneane 45% glucose, a me ka wai.
• HFCS 42. Loaʻa i kēia palapala 42% fructose, a ʻo ke koena he glucose a me ka wai ().

Loaʻa ka hanana o ka HFCS e like me ka sucrose (50% fructose a me 50% glucose).

Loaʻa ka HFCS i nā meaʻai a me nā mea inu, ʻoi loa ma United States. Pākuʻi ʻia kēia mau mea:

• soda
• palaoa
• nā kuki
• kanakē
• aikalima
• pōpō palaoa
• lāʻau kī

Hana ʻia ka syrup kānana kiʻekiʻe fructose mai ka starch corn. Loaʻa iā ia nā ʻano like ʻole o ka fructose a me ka glucose, akā ʻo ka hoʻohālikelike he mea like ia me ka sukosa a me ka kō kō.

3. Agave nectar

ʻO Agave nectar, i kapa ʻia hoʻi ʻo ka agave syrup, kahi mea hoʻonanea kaulana i hana ʻia mai ka lāʻau agave.

Hoʻohana mau ʻia ia ma ke ʻano he "olakino" i ke kō no ka mea ʻaʻole ia e hoʻonui i nā kiʻekiʻe o ke kō e like me ka nui o nā ʻano kō.

Eia nō naʻe, loaʻa nā nectar agave ma kahi o 70-90% fructose a me 10-30% glucose.

Hoʻohana ʻia ia i nā "meaʻai olakino" he nui, e like me nā lāʻau hua, nā yogurt momona, a me nā kaola cereal.

Hana ʻia ka Agave nectar a i ʻole syrup mai ka lāʻau agave. Loaʻa iā ia 70-90% fructose a me 10-30% glucose.

4–37. ʻO nā kō ʻē aʻe me ka glucose a me ka fructose

ʻO ka nui o nā kō a me nā meaʻono i loaʻa i ka glucose a me ka fructose.

Eia kekahi mau laʻana:

• beet kō
• ʻalekole ʻeleʻele
• kō kōpaʻa
• syrup ʻapapa
• nā aniani wai kō
• kō kō
• kalima
• syrup kaʻa
• kō kō
• kō niu
• kō kōpaʻa (kō kō)
• lā kō
• kō kō demerara
• ʻO nā pōaka Florida
• wai huaʻai
• noʻonoʻo wai huaʻai
• kō gula
• syrup gula
• huakō hua waina
• meli
• kō kō
• huli kō
• syrup maple
• molakeke
• kō kōkō
• kō panela
• rapadura
• kō kō
• syrup a ka mea hoʻomaʻemaʻe
• syrup sorghum
• sucanat
• kō kōpaʻa
• ke kō turbinado
• kō melemele

Loaʻa i kēia mau sugars nā mea like ʻole o ka glucose a me ka fructose.

38-52. Nā sugars me ka glucose

Loaʻa i kēia mau mea ʻono nā glucose maoli a i ʻole glucose i hoʻohui ʻia me nā kō ma waho o ka fructose. Pākuʻi ʻia paha kēia mau kō ʻē aʻe i nā kō ʻē aʻe e like me galactose:

• palaoa malt
• syrup laiki mānoanoa
• syrup kānana
• nā paʻa paʻa syrup
• dextrin
• dextrose
• malt diastatic
• ʻetila maltol
• glucose
• nā paʻa kō glucose
• lactose
• syrup malt
• maltodextrin
• maltose
• syrup laiki

Hoʻopili ʻia kēia mau kō i ka glucose, ma o kāna iho a i ʻole i ka hui pū ʻana me nā kō ʻē aʻe ma mua o ka fructose.

53-54. Nā huaʻai me ka fructose wale nō

ʻO kēia mau mea hoʻonanea ʻelua wale nō i ka fructose:

• fructose pōaka
• fructose

Kāhea maʻalahi ʻia ʻo ka fructose ʻole a ʻo ka fructose crystalline.

55-56. ʻO nā kō ʻē aʻe

Aia kekahi mau kō i hoʻohui ʻia ʻaʻole i loko o ka glucose a me ka fructose. ʻOi aku ka liʻiliʻi o ka momona a me ka liʻiliʻi, akā hoʻohana ʻia lākou i kekahi manawa me nā mea hoʻonanea:

1. D-ribose
2. galactose

ʻAʻole momona ka D-ribose a me ka galactose e like me ka glucose a me ka fructose, akā hoʻohana ʻia lākou i mea ʻono.

ʻAʻole pono e hōʻalo i nā kō e kūlohelohe

ʻAʻohe kumu e hōʻalo ai i ke kō i kū maʻamau i nā meaʻai āpau.

ʻO nā hua, nā mea kanu, a me nā huahana waiū i loko o ka nui o ke kō akā me ka fiber, nā wikamina, nā minelala, a me nā mea hoʻohui pono ʻē aʻe.

ʻO nā hopena olakino maikaʻi ʻole o kaʻai kō kiʻekiʻe ma muli o ka nui o nā kō i hoʻohui ʻia e kū nei i ka papaʻai Komohana.

ʻO ke ala kūpono e hōʻemi ai i kāu kō ʻana i ke kō e ʻai i ka hapa nui a me nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia.

Eia nō naʻe, inā hoʻoholo ʻoe e kūʻai i nā meaʻai pūʻolo, e makaʻala no nā inoa like ʻole he nui e hala ana ke kō.