5 Skinny Sangrias no ka lā National Sangria

Anter

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Hauʻoli Lā Sangria Lahui! ʻOiai ke kānalua nei mākou i ke kumu e hoʻolauleʻa ʻia ai kēia inu kauwela ma Dekemaba, ʻaʻole mākou e hoʻopaʻapaʻa me ka loaʻa ʻana o ke aniani - ʻoiai mākou e mālama i nā calorie.

ʻOiai ʻo ka sangria he 300 mau calories a me 25 mau kō o ke kō i kēlā me kēia lawelawe, maʻalahi e hāʻawi i kēia kīʻaha kīʻaha i kahi hana olakino maikaʻi, e like me ka hōʻoia ʻana o kēia mana ʻono.

ʻO Sangira waina Pahu

E hele i ke ala kaiaola a me ka pili kālā me kēia meaʻai me ka waina mai Tetra Paks, nona ka hapalua o ka wāwae kalapona o nā hue waina. A ma 98 mau caloriu, aloha pū kekahi me ka pūhaka.

ʻO Bottle Eppa Superfruit Sangria

ʻAʻohe pono e ʻoki a ʻokiʻoki inā palau ʻoe. E hoʻāʻo i ka Eppa's superfruit Sangria i hōʻoiaʻiʻo ʻia ma $ 12 wale nō i kahi ʻōmole a me 120 calories i ke kīʻaha.

ʻO Sangria Green

E hoʻokuʻu i ka ʻulaʻula kahiko a me ke keʻokeʻo liʻiliʻi liʻiliʻi a koho i kahi hui ʻōmaʻomaʻo ʻoluʻolu o ka ʻāpala, lime, kiwi, kukama, a me ka mint no 115 calories. Bonus: ʻAʻole ia e pilau i kou mau niho no ka nui o kāu loaʻa.

VOGA's Holiday Sangria

Ma kahi o 150 calories, 18g kaʻa, 12g kōs

Lawelawe: 15

Nā Pono:

3 i 4 mau fiku hou, ʻoki (a i ʻole 1 kīʻaha fiku maloʻo)

1 ʻāpala gala, ʻoki

1 pea, ʻoki

1 kīʻaha cherries

2 i 3 mau ʻalani, ʻoki (ʻaʻole i ihi ʻia)

1 kīʻaha wai ʻalani

1 kīʻaha brandy

1/2 kīʻaha kekona kekona

2 ʻōmole VOGA Italia Merlot (a i ʻole VOGA Italia Dolce Rosso no kahi sangria momona)

ʻAlani ʻalani, no ka mea hoʻonani (pono ʻole)

Nā kuhikuhi:

Hoʻohui i nā hua āpau i loko o ka ipu kīʻaha a ninini lohi i ka wai ʻalani, brandy, triple sec, a me ka waina. E uhi a hoʻomaha mai ʻelua a 24 mau hola-ʻo ka lōʻihi, ʻoi aku ka maikaʻi! E hoʻoluʻolu a lawelawe ma luna o ka hau. ʻO nā aniani hoʻonaninani me ka ihi ʻalani.

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