5 o nā Mea Ola Mea Ola Loa loa o ka Honua

Anter

• Pepa ʻEleʻele
• Basil
• Pepelu
• Laiki ʻeleʻele
• ʻApelika
• Nānā no

I Iune, ua noi mākou i kekahi o kā mākou poʻe loea lapaʻau a me nā meaʻai meaʻai punahele e koho i kā lākou koho no nā meaʻai olakino o nā manawa āpau. Akā me kahi lumi no nā meaʻai 50 wale nō ma ka papa inoa hope loa, ua waiho ʻia kekahi mau mea i wae ʻia ma ka papa o ka lumi hoʻoponopono. A ua ʻike ʻoe! Ua hui mākou i nā manaʻo no kāu mau manaʻo o nā poʻe koho ʻē aʻe no nā meaʻai olakino maikaʻi loa o ka honua. Eia nā ʻelima o kā mākou mau manaʻo punahele, i kākoʻo ʻia me nā manaʻo loea.

ʻAʻole hiki ke lawa i nā meaʻai olakino? E nānā i ka papa inoa piha o nā meaʻai ma Huffington Post Healthy Living!

Pepa ʻEleʻele

ʻO ka pepa ʻeleʻele, no ka mea kanu Piper nigrum, ua hoʻopili ʻia me nā pono olakino mai ke kaua ʻana i nā bacteria, a i ke kōkua ʻana i ka ʻōnaehana digestive, hōʻike ʻo WebMD.

Hoʻohui, kahi noiʻi hou i ka Puke Pai o nā mahiʻai a me nā meaola kemika e hōʻike ana i ka pipeline i loko o ka pepa ʻeleʻele-ʻo ia ka mea hoʻohui no kona ʻono ʻono-hiki ke hoʻopili i ka hana ʻana o nā momona momona ma o ka hoʻopili ʻana i ka hana gene, ua hōʻike ʻo HuffPost UK.

Basil

ʻO ka lau nahele hao, hoʻohana nui ʻia i ka kuke ʻ Italiankālia a me Thai hoʻi, hiki ke kōkua i ke kinai ʻana i ka hopohopo a me ka hakakā kūʻē ʻana hoʻi i nā bacteria i hana ʻia i ka ʻili.

Ua hōʻike pū kekahi kahi noiʻi holoholona e hiki i ka basil ke hana i ke ʻano anti-inflammatory, painkiller a me antioxidant, ʻo Andrew Weil, M.D, i kākau ma kāna pūnaewele.

Pepelu

E hana maikaʻi iā ʻoe iho a hoʻololi i ka wela! ʻO ka pūhui e kuleana ana i ke kī kaʻi wela, capsaicin, hiki ke hakakā i ka maʻi diabetes a me ka maʻi ʻaʻai a hoʻoliʻiliʻi paha i ka pohō kaumaha, e like me WebMD.

Laiki ʻeleʻele

E like me ka laiki ʻeleʻele, hoʻopiha ʻia ka laiki ʻeleʻele i ka hao a me ka fiber no ka mea, ʻo ka uhi o ka bran i wehe ʻia e hana keʻokeʻo keʻokeʻo e noho mau ana i ka palaoa, wehewehe ʻo FitSugar. ʻOi aku ka nui o ka wikamina E o kēia mana ʻeleʻele a he nui nā antioxidant ma mua o nā blueberry.

ʻApelika

Kau ʻia kēia hua ʻalani-hued momona me ka potassium, puluniu a me nā huaora A a me C, a me beta-carotene a me lycopene.

A ʻoiai he nui ka potassium i nā apricots hou, ʻoi aku ka nui o ka meaʻai i loko o ka mana maloʻo ma mua o ka mana hou, e like me ka Nu Ioka Manawa.

Ua ʻōlelo ʻia ka noiʻi e hiki i nā apricots ke kōkua i ka hōʻemi ʻana i ka maʻi ʻaʻai ate ma muli o kā lākou pae o ka wikamina E, ka Leka i kēlā me kēia lā nā hōʻike.

No ka mea hou aku o nā meaʻai olakino loa o ka honua, e nānā iā Huffington Post Healthy Living!

ʻO nā mea hou aʻe ma Huffington Post Healthy Living:

9 mau ala e mālama ai i nā meaʻai olakino

7 Kepakemapa Superfoods

8 Nā Pono Pono o nā Mele

Nānā no