5 mau ʻōlelo aʻoaʻo no ka loaʻa ʻana o kahi ʻōpū maikaʻi ʻole

Anter

• 1. Hoʻomaʻamaʻa i kēlā me kēia lā
• 2. E hāhai i kahi papaʻai fiber kiʻekiʻe
• 3. Inu nui i ka wai
• 4. Hoʻopukapuka i nā mea hoʻopihaʻai
• 5. E hoʻohana i nā hoʻoponopono nani
• He aha e ʻai ai e lilo ai ke kaupaona me ka wikiwiki

ʻO ka ʻōpū maikaʻi ʻole kahi o nā iwi o ka "pelvis" a me nā iwi ʻaoʻao i ʻoi aku ka nui ma mua o ka ʻōpū a no ke kālai ʻana i ka ʻōpū maikaʻi ʻole e hoʻolaʻa nui ia, no ka mea ʻaʻole lawa ka hoʻomaʻamaʻa mau wale nō, pono nō hoʻi e ukali kahi papaʻai alakaʻi a me nā hāmeʻa i hoʻohana ʻia i ka lāʻau esthetic hiki ke kōkua nui.

Eia nā ʻōlelo aʻoaʻo he 5 no ka loaʻa ʻana o kahi tummy maikaʻi ʻole:

1. Hoʻomaʻamaʻa i kēlā me kēia lā

E kiʻi i ka ʻōpū maikaʻi ʻole, pono e hoʻomaʻamaʻa i nā hoʻoikaika kino i kēlā me kēia lā. ʻO ka mea kūpono e hana ma ka liʻiliʻi o 1 mau hola o ka hoʻoikaika kino i kēlā me kēia lā, hoʻopukapuka i nā aerobics a me ka hoʻomaʻamaʻa kaumaha. Ke pāʻani nei i nā haʻuki, e like me ka pāʻani ʻana i ka wāwae, jiu-jitsu a me muay thai? hiki iā ia ke kōkua i ke puhi i nā momona he nui a hoʻoikaika i nā mākala o ke kino holoʻokoʻa. Eia hou, pono ke kūlana maikaʻi.

2. E hāhai i kahi papaʻai fiber kiʻekiʻe

ʻO ka papaʻai kekahi mahele nui o ke kaʻina hana e hiki ai i ka ʻōpū maikaʻi ʻole a, no laila, koi ʻia e ʻai i nā meaʻai momona i ka fiber me kēlā me kēia pāʻina a mai ʻai i kekahi ʻano mea ono, mea ʻono a mea inu ʻona paha i kēlā me kēia lā o ka pule. . ʻO kekahi mau laʻana o kēia mau meaʻai nā huaʻai a me nā hua piha. E ʻike i kahi mea ʻai kiʻekiʻe fiber.

Pono e nīnau ʻia kahi mea pono meaʻai i mea e hiki ai i ka meaʻai ke hoʻokō i nā pono a pau o kēlā me kēia lā.

3. Inu nui i ka wai

Hoʻomaʻemaʻe ka wai i ke kino, māʻona i ka pōloli a kōkua i ka lawe ʻana o ka ʻōpū, me ia mea, ʻaʻohe calorie, e hoʻolilo ana i wai maikaʻi loa e ʻai mau ʻia. E inu i 2 a 2.5 mau lita o ka wai maʻemaʻe i kēlā me kēia lā, akā mai inu i nā wai me nā meaʻai.

4. Hoʻopukapuka i nā mea hoʻopihaʻai

Hiki i ke kauka a i ʻole ka mea hānai ke koi i ka lawe ʻana o ka meaʻai i kēlā me kēia lā e kōkua i ke kaʻina hana kaumaha, hoʻomāʻona i ka pōloli a hoʻonui i ka metabolism. ʻO kekahi mau laʻana he raspberry ketone a me ka mango ʻApelika, akā pono e hoʻohana wale ʻia kekahi lāʻau a i ʻole mea kōkua. E nānā i kekahi mau Lāʻau Loss Supplement.

5. E hoʻohana i nā hoʻoponopono nani

ʻO kahi ala maikaʻi e kōkua ai i ke kaʻina hana e hiki ai i ka ʻōpū maikaʻi ʻole e hoʻopukapuka i nā mea hana lāʻau hoʻonaninani, e like me ka carboxitherapy, lipocavitation, radiofrequency, manthus a i ʻole cryolipolysis. Hōʻoia kēia lakohana i ka hoʻopau ʻia o ka momona kūloko, e hāʻawi ana i nā hopena maikaʻi i kahi manawa pōkole. Hiki ke mālama ʻia i nā kau he 1 a ʻelua mau manawa paha i ka pule, akā hiki ke lilo i ka lāʻau lapaʻau piha ke kumu kūʻai, akā naʻe, ʻoi aku ka maikaʻi o ka waiwai ma mua o kahi ʻoki plastic.

ʻIke i ka mea ʻo Cryolipolysis: ka hau ʻana o ka momona o ke kino

He mea nui e hoʻomaopopo ʻaʻole hiki i nā poʻe āpau ke hōʻea i ka ʻōpū maikaʻi ʻole i ke ala olakino, ʻoiai he maikaʻi ʻole nā ​​genetics o kēlā me kēia kanaka a pono iā ia e nalo i kahi nui o ka momona e hiki ai i kēia mau hopena, i hiki ai i ka malnutrisi, anorexia a i ʻole bulimia, ʻo ia nā maʻi ʻai nui a hiki i ka make. ʻO ke kūpono ke alakaʻi mau ʻia kēlā kanaka kēia kanaka e ke kauka, meaʻai a me kahi mea hoʻomaʻamaʻa kino maikaʻi, no ka mea me ke kōkua o kēia mau loea hiki ke kiʻi i ka ʻōpū maikaʻi ʻole me ka hōʻeha ʻole i ke olakino.

He aha e ʻai ai e lilo ai ke kaupaona me ka wikiwiki

E nānā i ka wikiō ma lalo nei i ka mea e ʻai ai a hiki i ka paona i makemake ʻia.