Nā Pōmaikaʻi o Carob

Anter

• He aha ka carob?
• No hea mai ʻo carob?
• Pehea e hoʻohana ai i ka carob?
• Ola ke ola ʻo carob?
• ʻO Carob
  
• ʻO Cocoa
  
• ʻO Carob ka paukūʻai pono
• Nā hoʻohana ʻē aʻe
• No ke aha eʻai ai i ka carob?
• ʻO Carob no nā pilikia digestive
• Loaʻa paha nā hopena i ka carob?
• ʻO ka lawe lawe ʻana

He aha ka carob?

ʻO ka lāʻau carob, a i ʻole Ceratonia siliqua, he hua e like me ka pīpī ʻeleʻele eleele, e lawe ana i ka pulp a me nā hua. He mea momona a olakino hoʻi ʻo Carob no ke kokoleka. ʻO ka hoʻohana ʻana ia no nā pono olakino e hoʻi i 4,000 mau makahiki i Helene kahiko.

Wahi a ka "Encyclopedia of Healing Foods," ua kūʻai aku nā mea kemika Pelekane o 19 kenekulia i nā hua mele carob i nā mea mele. ʻO ke ʻoki ʻana i nā huaʻai carob i kōkua i nā mea mele e mālama i nā kaula leo maikaʻi a hōʻoluʻolu a hoʻomaʻemaʻe i ko lākou ʻāʻī. E heluhelu e ʻike hou aʻe e pili ana i ka hoʻohana ʻana o ka poʻe carob i kēia lā a me ke ʻano o nā pono olakino e hāʻawi ʻia.

Loaʻa ʻo Carob e kūʻai ma ke ʻano:

• pauka
• ʻūpala
• syrup
• unuhi
• paina ʻai

Hiki iā ʻoe ke ʻai i nā hua carob i ka wā hou a i ʻole maloʻo pū kekahi. ʻO ka poʻe i hoʻohui i ka carob i kā lākou papaʻai ua ʻike lākou i nā pōmaikaʻi e like me ka pohō kaumaha a hoʻemi i nā pilikia o ka ʻōpū.

No hea mai ʻo carob?

ʻO ka poʻe Helene kahiko ka mea mua e ulu i nā lāʻau carob, i ulu ʻia i kēia manawa a puni ka honua, mai India a Australia.

He kāne hoʻokahi kēlā me kēia lāʻau carob, no laila lawe i kahi lāʻau kāne a wahine hoʻi e hana i nā hua lāʻau carob. Hiki i kahi lāʻau kāne hoʻokahi ke pollination i 20 mau lāʻau wahine. Ma hope o ʻeono a ʻehiku paha makahiki, hiki i kahi lāʻau carob ke hana i nā hua hua.

Ke hoʻouluulu ʻia kahi lāʻau carob wahine, hana ia i mau haneli mau paona o nā ʻeleʻele ʻeleʻele i hoʻopiha ʻia me nā hua pala a me nā hua liʻiliʻi. Ma kahi o 1/1 a 1 kapuaʻi ka loa o nā polopā a ma kahi o ka ʻiniha ākea. Hōʻiliʻili ka poʻe i nā hua hua i ka hāʻule.

Pehea e hoʻohana ai i ka carob?

Hiki iā ʻoe ke leʻaleʻa i kāu mau meaʻono punahele e like me fudge, kokoleka waiū, a me nā brownies. ʻO ka hoʻohana maʻamau no ka carob i loko o ka meaʻai. ʻIke like ʻo Carob i ke kokoleka a he koho ʻē aʻe no ka mea he:

• puluniu he nui
• nā antioxidants
• haʻahaʻa o nā momona a me nā kō
• ʻaʻohe caffeine
• ʻaʻohe gluten

Ma muli o ka momona o ka carob, hiki iā ia ke kōkua e māʻona i kāu mau kō. Inā ʻike ʻoe ʻaʻole lawa ka ʻono no kou ʻono, e hoʻāʻo e hoʻohui i ka stevia.

Ola ke ola ʻo carob?

Ma muli o kā lākou ʻono like, hoʻohālikelike ka poʻe i ka carob me ka kokoleka. Eia naʻe, ʻoi aku ke olakino ma mua o ka kokoleka.

ʻO Carob

• ʻelua mau manawa o ka nui o ka puna i hoʻohālikelike ʻia me ka koko
• manuahi ʻo ka ulu pū o ka migraine-triggering compound
• he caffeine a momona ʻole

ʻO Cocoa

• Loaʻa ka waikawa oxalic, kahi e hoʻopilikia ai i ka lawe ʻana o ka calcium
• hiki ke hoʻonāukiuki i ka migraines i kekahi poʻe
• kiʻekiʻe i ka sodium a me ka momona

ʻO Carob kahi kumu maikaʻi loa o nā wikamina a me nā minelala. He huaora kā Carob:

• A
• B-2
• B-3
• B-6

Loaʻa iā ia kēia mau minelala:

• keleawe
• kalipuna
• manganese
• potasiuma
• makanekiuma
• kiniki
• selenium

He kiʻekiʻe pū ʻo Carob i ka fiber, pectin, a me ka protein.

ʻO Carob ka paukūʻai pono

Hiki iā ʻoe ke ʻike i ka nui o nā wikamina a me nā minelala e lawelawe ana i ka pauma carob i ka papa ma lalo.

Aia nā ʻāpana carob i hoʻomake ʻole ʻia ma kahi o 70 mau calorie no ka lawelawe ʻana i ka 2 mau punetune, me:

• 3.5 gram (g) momona
• 7 g kō
• 50 g o ka sodium
• 8 g o nā pākeke
• 2 g puluniu
• 2 g o ka protein
• 8 pākēneka o ka paipai ʻia o ka calcium i kēlā me kēia lā

Nā hoʻohana ʻē aʻe

Hiki i nā Landscapers ke hoʻohana i nā lāʻau carob no ka mālama ʻāina. Kūpaʻa nā lāʻau i ka maloʻo, lawe i ka lepo maloʻo maloʻo, a hoʻomanawanui i ka paʻakai. ʻO nā lau ʻōmaʻomaʻo nani e pale i ke ahi, kahi e hoʻolilo ai i nā lāʻau carob i mea pale ahi nui. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā pod carob e hānai ai i nā holoholona.

No ke aha eʻai ai i ka carob?

Hiki ke hoʻohui iā carob i kāu papaʻai i nā pono olakino he nui. No ka mea he kiʻekiʻe maoli ka carob i ka fiber a ʻaʻohe ona caffeine, kūpono ia no ka poʻe me ke koko kiʻekiʻe. ʻO ke kō kō a me ka momona momona ka mea e lilo i meaʻai maikaʻi loa a i mea pani hakahaka paha no ka poʻe e ʻimi ana e lilo i ka paona. ʻO nā kiʻekiʻe o nā wikamina, e like me nā wikamina A a me B-2, maikaʻi no kou olakino a me kou olakino maka.

Hiki ke kōkua i ka hoʻohui ʻana a i ʻole ke pani ʻana i ka carob i kāu papaʻai.

• hoʻohaʻahaʻa i kāu kolesterol
• hoʻemi i kou makaʻi i ka maʻi puʻuwai
• hoʻomāmā i nā pilikia o ka ʻōpū
• mālama hū

E like me ka cocoa, loaʻa i nā carob nā polyphenols, he mau antioxidant ʻike ʻia e hōʻemi i ka makaʻi o ka maʻi puʻuwai. hōʻike i ka hoʻohui ʻana i nā meaʻai polyphenol-waiwai e like me carob i kāu papaʻai hiki ke kōkua i ka hoʻēmi ʻana i ke kiʻekiʻe o ke kō.

ʻO Carob no nā pilikia digestive

Makemake paha ʻoe e nānā i loko o ka ʻai ʻana i ka carob inā loaʻa iā ʻoe nā pilikia digestive. ʻO nā tannin o Carob, nā mea hoʻohui meaʻai i loaʻa i nā mea kanu, ʻokoʻa i nā tannins mea kanu maʻamau. ʻO nā tannins kanu mau e hoʻoheheʻe i ka wai a pale i ka digestion, akā ʻaʻole hana nā tann carob. Akā, he hopena maloʻo kā lākou ma ka digestive tract e kōkua ai i ka pale ʻana i nā toxins a pale i ka ulu ʻana o nā bacteria i loko o nā ʻōpū.

Kōkua pū nā sugars kūlohelohe i ka carob i ka pahu momona. Hōʻike ka noiʻi e hiki i ka wai momona carob ke ala palekana a maikaʻi hoʻi e mālama ai i ka palahī i nā keiki ʻōpio a me nā mākua. E hōʻoia me kāu kauka ma mua o ka lawe ʻana i carob ma ke ʻano he kumukanawai.

Loaʻa paha nā hopena i ka carob?

Manaʻo ʻia ʻo Carob me ka palekana me ka makaʻu haʻahaʻa. Ua ʻae ka US Food and Drug Administration (FDA) i ka carob no ka hoʻohana ʻana i nā meaʻai, nā mea lapaʻau, a me nā mea hoʻonani.

ʻOiai he kākaʻikahi nā maʻi ʻāpala carob, ua hōʻike ʻia kahi noiʻi mai Sepania e hōʻike paha nā poʻe me nā hua nut a me nā legume i nā hopena maʻi i ka gum gum. Hoʻopili kēia mau hopena i nā huhū, hānō, a me ka huh hay. Akā ua hōʻike pū ʻia me ka noiʻi ʻana ua hiki i nā poʻe e ʻāpono loa i ka pīni ke ʻai i nā hua carob i hoʻomoʻa ʻia a me nā kāpuni carob me ka loaʻa ʻole o nā pilikia.

Ma ke ʻano he mea hoʻopili meaʻai, ʻaʻole ʻo carob ma lalo o nā alakaʻi a ka FDA. ʻAʻole palekana ka ʻai ʻana i ka nui o nā carob, no nā wahine hāpai. Hiki iā ia ke kumu i ka hōʻemi ʻole o ke kaumaha a hoʻemi ʻia i ke kō a me nā kiʻekiʻe o ka insulin.

ʻO ka lawe lawe ʻana

ʻO Carob kahi koho maikaʻi loa i ka kokoleka, keu hoʻi inā loaʻa i kāu kino nā digestive a i ʻole nā ​​papaʻaiʻai, e like me ka gluten-intolerance. Hiki iā ʻoe ke hoʻohana i ka pauka a me nā puʻupuʻu i ke ala like e like me ke kokoleka i ʻaneʻane o nā papa kuhikuhi. A hiki iā ʻoe ke leʻaleʻa i kāu mau meaʻono punahele me ka liʻiliʻi o nā calorie, momona, a me kō.

Ua ʻae ʻo FDA i ka carob no ka hoʻohana ʻana a ma ke ʻano he mea hoʻohui i ka meaʻai, nā lāʻau, a me nā mea hoʻonani. Ma ke ʻano he mea hoʻohui, hiki iā ʻoe ke kūʻai i ke carob ma ke ʻano he kāpili, pauka, a i ʻole nā ​​ʻāpana ma nā loea nui a i ʻole nā ​​hale kūʻai meaʻai olakino. Ma ke ʻano he pākuʻi, loaʻa ia i ka palapala pila ma ka nui o nā hale kūʻai lāʻau. Hiki ke loaʻa ka hopena maʻi ʻino i ka carob, akā kākaʻikahi kēia.