5 mau meaʻai no ka ʻili kūpono

Anter

• Nā meaʻai no ka ʻili paʻa
• Nā meaʻai no ka ʻili aila
• Mea ʻai no ka ʻili maloʻo

ʻO kekahi mau meaʻai e like me ka wai ʻalani, maikaʻi nā hua nī Brazil a i ʻole nā ​​ʻola no ka poʻe e makemake e loaʻa i ka ʻili maikaʻi no ka mea hoʻomaikaʻi lākou i ka maikaʻi o ka ʻili, waiho ka liʻiliʻi o ka aila, me nā pimples liʻiliʻi a hoʻolohi i ka helehelena o nā wili.

ʻO nā meaʻai 5 no ka ʻili kūpono, pono e hoʻopau ʻia i kēlā me kēia lā.

1. Wai ʻalani - e hoʻomaka i ka lā me ka 1 aniani o ka wai ʻalani no ka ʻaina kakahiaka. Nui ka momona o kēia wai i nā carotenoids a me nā huaora C, ka mea e mālama pū i ka ʻili o ka ʻili a me nā olonā collagen, no kahi ʻili paʻa.

2. ʻO Chestnut-of-Pará - i ke kakahiaka a i ʻole ke ahiahi awakea, mai poina i ka ʻai ʻana i kahi nut Brazil no ka mea he nui nā huaora E a me ka selenium, a ʻo ia hoʻi me ka mālama ʻana i nā ʻili ʻili maikaʻi, kōkua ia i ka hoʻoliʻiliʻi hou ʻana o ka pūnaewele.

3. Ka milo a me nā ʻōmato - no kaʻaina awakea a i ʻole pāʻina awakea, e hana i ka milo a me ka sāmato salakeke. He lutein ko Spinach, ka mea e pale ai i ka ʻili mai ka poino mai nā kukuna o ka lā, e hana ana ma ke ʻano he pale lā kūlohelohe, a me ka tomic lycopene e hoʻomaikaʻi ai i ka microcirculation o ka ʻili, e ʻoluʻolu nei i ka meaʻai o ka pūnaewele.

4. Oats - e hoʻohui i ka punetune o ka oats i ka hua momona, granola me ka yogurt a i ʻole ka saladi huaʻai no ka mea aia ka silicon, kahi e pale ai i ka pono o nā meaola a hiki i ka ʻili.

5. Beet maka - hiki ke hoʻohui ʻia i ka wai a i ʻole ka salakeke i kēlā me kēia lā, a loaʻa kahi mea i kapa ʻia ʻo ka waikawa carboxypyrrolidonic, ka mea e kōkua i ka mālama pono ʻana o nā ʻili o ka ʻili.

Pono e hoʻopau mau i kēia mau meaʻai ʻili olakino no ka manawa liʻiliʻi o 1 mahina, ʻo ia ka manawa manawa i hoʻohou hou ʻia ai ka ʻili a ʻike ʻia nā hopena o ka papaʻai maikaʻi no ka ʻola maikaʻi a maikaʻi hoʻi o ka ʻili.

Nā meaʻai no ka ʻili paʻa

ʻO nā meaʻai maikaʻi e mālama paʻa i kou ʻili nā mea waiwai i ka collagen, e like me ka gelatin, ka hua manu, ka iʻa a me nā ʻiʻo wīwī. No laila he mea nui e hoʻopau i kēia mau meaʻai i waiwai i ka protein maikaʻi maikaʻi.

Nā meaʻai no ka ʻili aila

ʻO ke ʻano o nā meaʻai maikaʻi loa no ka poʻe me ka ʻili aila e pili ana i nā pimples kahi papaʻai haʻahaʻa i nā meaʻai i hoʻomaʻemaʻe ʻia, e like me ke kō, ka palaoa palaoa, ka berena keʻokeʻo a me ka pasta, e hoʻēmi ai i ka mumū o nā pimples. Eia kekahi, ʻo ka papaʻai e pale ai i ka helehelena o ka huehue e pono e loaʻa nā meaʻai momona i ka omega 3, e like me flaxseed, ʻaila ʻoliva, tuna a me nā salemona, kahi e kōkua ai e hōʻemi i ka mumū o ka ʻili.

Mea ʻai no ka ʻili maloʻo

ʻO nā meaʻai e waiwai ana i ka wikamina E, e like me nā nati Brazil, ke kulina a i ʻole nā ​​ʻano pua sunflower nā meaʻai maikaʻi loa no ka ʻili maloʻo no ka mea hoʻomaikaʻi lākou i ka microcirculation o ka ʻili a hoʻolohi i ka ʻelemakule o nā pūnaewele, e mālama pono ana i nā ʻōpū o ka ʻili.

Hiki i ke kākoʻo Nutritional vitamina E kahi hoʻolālā maikaʻi no ka mālama ʻana i ka ʻili maloʻo i hiki ke kuhikuhi ʻia e kahi dermatologist.

No ka nani o ka ʻili, a ʻoi aku ka ʻai ʻana i kēia mau meaʻai i kēlā me kēia lā, he mea nui e inu i ka 1.5 a 2 liters o ka wai i ka lā a ʻai mau i nā mea kanu no ka ʻaina awakea a me ka ʻaina awakea, e hoʻoponopono ai i ka ʻōpū, e kōkua ana e hoʻokuʻu i nā mea make, a pēlā e hoʻēmi ai i ka kaʻaila o ka ʻili. ʻili a hoʻemi i nā pimples.

Loulou pono:

• Nā mea huna no ka ʻili ʻōpio mau
• Nā Mea ʻai Loss Wili
• ʻO ka meaʻai no ka mālama ʻana i ka huehue