4 mau ala e hoʻohuli i kāu mau pā meaʻai māmā i ka mea ʻaʻaina

Anter

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Ke noʻonoʻo ʻoe e pili ana i kāu meaʻai momona punahele a me nā kī māmā, manaʻo paha ʻoe e hele i nahu i ka ʻauinalā. (ʻAno luʻu, ʻeā?) Akā ma mua o kou kipaku ʻana i kāu mau pahu granola punahele i kāu drawer pākaukau, e ʻike i kēia: Hiki ke hoʻohana ʻia i kēia mau meaʻai māmā momona a maikaʻi loa hoʻi ma hope o kou haʻalele ʻana i ke keʻena.

ʻO ka ʻoiaʻiʻo, hiki iā ʻoe ke lawelawe iā lākou e hana i kāu mau meaʻai punahele (yep, ʻo mākou ka mea ʻono!) ʻoi aku ka maikaʻi a me ka ʻono. ʻO ka nūhou maikaʻi? ʻOi aku ka maʻalahi o nā meaʻai. Maʻaneʻi, ua hōʻiliʻili mākou i nā manaʻo ʻelima no ka hoʻololi ʻana i kāu meaʻai ahiahi ahiahi i kāu mau leʻaleʻa post-ʻaina punahele. E nānā i nā ala maʻalahi e hana ai i kēlā me kēia, a me nā mea āu e makemake ai, ma lalo.

ʻO Larabar Coconut Cream Pie Bar Kebobs me nā hua hua hui a me ka Mint

Nā mea hoʻohui

3 Pī Kalī Pī LÄRABAR mau kī, paʻi hua

15 raspberries

15 blackberry

15 blueberries

5 mauʻu strawberry, paʻi i ka nui o nā hua liʻiliʻi

15 mau lau mint, a me keu keu no ka hoʻonani koho

15 niho niho a i ʻole skewer liʻiliʻi

Pākuʻi ʻia nā koʻi Skewer ma luna o nā niho niho, hoʻonohonoho e like me kou makemake. Hoʻonani pā me nā lau mint, inā hoʻohana, a lawelawe koke.

Lawelawe: 15

Recipe a me ke kiʻi me ka ʻoluʻolu a Larabar

ʻO ka hoʻolauleʻa kahakai ʻo South Beach Diet Crisp

Nā mea hoʻohui

ʻehu kuke

1/4 kīʻaha maloʻo, nā cherry unsweetened

1/2 kīʻaha oats kahiko

Hoʻolahalaha ʻia ka kīʻaha kope 1/2

1/2 kīʻaha palaoa palaoa piha

1/4 kīʻaha kō i pani

2 punetēpō he kinamona honua

9 mau ʻāpala ʻo Granny Smith, ʻoki ʻia

wai o 1 lemona waena

1 Hānai Ākaha Kahakai Hema Jumpstarts Carb Control Tafé Nut Snack Bar

Preheat umu i 350 ° F. E hoʻopili māmā i kahi ipu bakena 9 "e 13" me ka ʻehu kuke. E kau i nā cheri a me 1/2 kīʻaha wai i loko o kahi pola a e hoʻomohu i nā cherry a hiki i ka mākaukau o ka hoʻohana.

I kēia manawa, i loko o kahi pola waena, hoʻohui i nā ʻoka, hoʻolaha ka aila mea kanu, 1/4 kīʻaha o ka palaoa, 1/4 kīʻaha o ke kō kō, a me 1 punetune o ka hinamona; e hoʻouluulu a hiki i ka ʻūhā ʻana o ka hui ʻana.

I loko o kahi pola nui, kiola i nā ʻoma a me ka wai lemon. E hoʻohui i ke koena palaoa, pani kō, a me ke kinamona; e hoʻohuihui e hoʻohui.

E hoʻonoho i nā ʻāpala i loko o ka pā bakena. E ninini i nā cheri a me ka wai palū ma luna o ka ʻāpala hui; e hoolei malie e hui. E kāpīpī i ke kālani ʻoka ma luna o nā hua. Hoʻomoʻa a palu nā ʻōpala, ma kahi o 40 mau minuke. E hoʻohiolo i kahi Kaʻa Hema ʻAi Hema Kūʻai Koke Kāpena Kāpena Nut Snack Bar ma luna o ka piko. E lawelawe mehana.

Lawelawe: 12

Rpaʻi ʻia me ka ʻae mai ʻO ka South Beach Diet Party & Holidays Cookbook.

ʻO Corazonas Heart-Healthy "ʻAilika" Sandwich

Nā mea hoʻohui

4 Corazonas Chocolate Chip Oatmeal Squares

ʻO ka maiʻa waena 1, ihi ʻia, ʻoki ʻia i mau kālā, a paʻa paʻa

3 punetēpō pīpī pīnī

2 puna meli

1 punetune nā ʻāpana kokoleka ʻeleʻele (koho)

Hoʻohui i nā kālā maiʻa paʻahau i ka mea hana meaʻai a kāwili ʻia a hiki i ka laumā. E hoʻomoʻi i ka pīpī a me ka meli a hui pono. Hoʻololi i kahi pola nui.

E hana i ʻelua mau sanewika e hoʻohana ana i nā pahu Corazonas e like me nā kuki a me ka maiʻa i kāwili ʻia e like me ka hoʻopihapiha ʻana, me ke kīpī ʻana me nā ʻāpana kokoleka ʻeleʻele e like me ka makemake.

Lawelawe: 2

Recipe a me ke kiʻi e ʻoluʻolu iā Corazonas

KIND Pīpī Pīpī & Jelly Greek Yogurt "Cheesecake" Nahu

Nā mea hoʻohui

5 KIND Healthy Grains Peanut Butter Bars kokoleka pouli

1 kīʻaha KIND Healthy Grains Raspberry Clusters me nā Hua Chia

½ kīʻaha 2% Greek yogurt

½ Kopa yogurt Helene momona-ʻole

1 kīʻaha raspberries hou

I loko o kahi pola waena, e hui pū i nā kīʻaha ʻelua o ka yogurt Greek. Hoʻohui i loko o KIND Raspberry Clusters a kāwili a hiki i ka hoʻokomo piha ʻana i loko o ka yogurt. E noho ka hui ʻana i ka pō e palupalu. E ʻoki i kēlā me kēia kī KIN Healthy Grains i ʻehā mau square. E kau ma kahi o 2 teaspoon o ka hui ma luna o kēlā me kēia square, a luna i kēlā me kēia me kahi raspberry hou. E lawelawe koke.

Lawelawe: 20

Recipe a me ke kiʻi i mahalo ʻia ʻAno ʻAi ʻai.

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