3 Nā Moʻolelo Pōmaikaʻi Hoʻohaʻahaʻa Paona e hōʻoiaʻiʻo ana he Bogus ka unahi

Anter

• ʻO Taylor
• Adrienne
• Kelsey
• Nānā no

Kiola i kāu pālākiō. Koʻikoʻi. "Pono ʻoe e hoʻomaka e hoʻohui i ka neʻe ʻana me kahi mea ʻē aʻe ma mua o kahi helu ma ka pālākiō," wahi a ka mea hoʻokumu ʻo Movemeant Foundation a me ke kumu aʻoaʻo ʻo SoulCycle ʻo Jenny Gaither. Psychotherapist ʻo Kauka Kathryn Smerling, ʻae ʻo PhD. "E noʻonoʻo i ka manaʻo maikaʻi i ke kino a me ka ʻuhane ma mua o ka manaʻo maikaʻi e pili ana i nā helu ma ka pālākiō," wahi āna.

Ke ho'āʻo nei ʻoe e hoʻololi kino, hiki ke alakaʻi hewa nā helu. ʻO ka ʻoiaʻiʻo, ʻo kekahi mau hoʻololi pupule e hāʻawi i nā helu unremarkable ma ka pālākiō. ʻOiai ʻo Kara, kahi wahine e hoʻohana ana i kahi pālākiō e alualu ai i kāna holomua i kēia manawa a laila ʻae, "Hiki ke lilo i ka pālākiō i mea nui loa, akā ʻo ke ʻano o kou nānā ʻana a me kou ʻano i kou mau wīwī wīwī ka hōʻike maoli."

E pili ana i ka maikaʻi. Aloha i kou ʻano i kou kino. E lilo i ikaika i ke kino a me ka noʻonoʻo. ʻOiai ʻo ka pohō kaumaha kāu pahuhopu, ʻaʻole hāʻawi nā helu iā ʻoe i ka ʻike a pau āu e pono ai, a inā he kanaka ʻoe i ʻeha a i ʻole ka maʻalahi i ka heluhelu ʻana o kēlā mau helu a me nā decimals, ʻo ia ka manawa e haʻalele ai. ʻO ʻoe hiki a e lilo ana ke kaumaha a hoʻololi i kou kino-e nānā wale i kēia mau wahine!

ʻO Taylor

"I kekahi manawa ua hiki iaʻu ke haʻi ʻiʻo aku iā ʻoe i ka kekimala ka nui o koʻu kaumaha i lilo," wahi a Taylor. "He mea maʻalahi ka nānā ʻana i kahi helu a lilo i mea makaʻala ma ke ʻano maʻi.

. lā. E ukali ka holomua i ka hoʻoholo. Pono ʻoe i kahi olakino a hauʻoli hoʻi. "

Adrienne

ʻO ka pilina o Adrienne me ka pālākiō ua hoʻomāinoino iā ia, a ua hoʻopilikia i kona ola ma kahi ala pōʻeleʻele. "ʻAʻole au i ʻai nui," i ʻōlelo ʻo ia iā POPSUGAR. "Ua kī ʻia kaʻu metabolism. Ke hoʻomaʻamaʻa nei wau no kaʻu hapalua marathon, hanai waiū, a ʻai iki i ka 1,200 a i ka 1,400 calories i ka lā. Inā wau i hana hewa i hoʻokahi lā i kaʻu papaʻai a i ʻole e neʻe ka pālākiō, e inu wau. "

Ma hope o kekahi mau mahina, ua haʻi mau nā hoaaloha a me nā ʻohana iaʻu ke emi nei au a me ka lilo ʻana o ka paona, akā ua ʻōlelo mau wau, makemake wau! ʻAʻole i neʻe ka pālākiō!'" wahi āna. "A laila ʻike wau i ka mea e hana nei ... ua makemake wau e kaʻana like me nā lede ʻē aʻe ʻaʻole ʻo ka unahi ka mea nui i kāu holomua. E ana lākou i nā ana a me nā kiʻi a hele ma muli o ko lākou ʻano a me ko lākou nānā. ʻO ke kūʻokoʻa mai ka unahi ka hoʻokuʻu ʻia!"

ʻO kona kaumaha ma waena o kona kiʻi ma mua a ma hope? 2 paona wale no. pupule, pololei?

Kelsey

ʻAʻole ʻo Kelsey i kona haʻahaʻa haʻahaʻa ... he pākēneka maikaʻi ma luna o ia, ʻoiaʻiʻo. Akā ʻo ia ke ʻano maikaʻi loa o kona ola. "SCREW THE SCALE," i ʻōlelo ai ʻo Kelsey ma kahi ʻōlelo Instagram. "Ua aʻo hope wau e hoʻomaka e ana i koʻu holomua ma nā mea nui-ikaika, hiki, hoʻomanawanui, olakino, a me ka HAUʻoli.

Inā pono ʻoe e kaupaona iā ʻoe iho e ana i kou holomua no nā kumu olakino, a ʻoluʻolu ʻoe e hehi i ka pālākiō, e kaupalena i kāu mau ana o kēlā me kēia ʻehiku a 14 paha mau lā.

Ua puka mua ʻia ka ʻatikala ma Popsugar Fitness.

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Nānā no