3 Nā meaʻai puhi momona i ka wā e hoʻolauleʻa ai i ka lā mua o ka puna

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Ua ʻaneʻane e puka mai ka pūnāwai, a ʻo ia hoʻi kahi hua hou o nā hale mana meaʻai ma kāu mākeke kūloko. Eia he ʻekolu o kaʻu mau puna wai hoʻowai wai punahele, pehea lākou e kōkua ai iā ʻoe e hoʻomākaukau no ka wā bikini, a me nā ala maʻalahi e hoʻoweliweli iā lākou:

ʻO Artichokes: Hoʻokomo kekahi ʻoki waena waena i nā minelala nui e like me ka hao a me ka calcium, a ʻoi aku ma kahi o 20 pākēneka o kāu pono o ka fiber i kēlā me kēia lā. Ua ʻike ʻia kahi haʻawina i nā mea make ma Brazil ma kahi o 6 mau mahina, ʻo kēlā me kēia pākuʻi o ka fiber i loaʻa i kahi hapaha paona o ke kaumaha. Aloha wau iā lākou e mahu i ka wai lemon me ka mint hou a ninini ʻia me ka vīnega balsamic.

Uala hou: Ke kuke ʻia a hoʻalili ʻia nā spuds ʻo lākou kekahi o nā kumu maikaʻi loa o ka starch kūpale, kahi mea like me ka fiber i hoʻopili ʻia i ka hoʻonui ʻana i ka momona momona i nā hola ma hope o ka pāʻina ʻana. ʻO Cube, kuke a hoʻomaʻalili iā lākou a lawelawe i nā lole māmā i ka hui ʻana o ka vīneka cider, ka sinapi Dijon, ka ʻakaʻula ʻulaʻula, ka ʻili, a me nā scallions.

Strawberries: Hāʻawi kahi kīʻaha he 50 wale nō calories me ka 150 pākēneka o kāu wikamina C e pono ai. Hōʻike nā noiʻi i kahi kiʻekiʻe o ke kiʻekiʻe o ke kō o ka wikamina C e hopena i ka momona o nā momona, ma ka hoʻomaha a me ka hoʻoikaika kino. E ʻoliʻoli i kēia mau momi e like me, e hoʻū i loko o ke kokoleka ʻeleʻele i hoʻoheheʻe ʻia, a i ʻole kīloi ʻia i loko o kahi salakeke spinach hou - a inā he koena kāu e hemo i nā kumu a hoʻopaʻa iā lākou no kāu stash smoothie.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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