3 ʻO nā meaʻai pōʻai polokina maʻalahi e hoʻololi i kēlā mau pahu hauʻoli

Anter

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ʻO ka ʻōlelo ʻana e alakaʻi ana nā pōleʻa protein i ka ʻeke i ka ʻai meaʻai meaʻai hope loa ma hope o ka hoʻomaʻamaʻa ʻana. ʻO koʻu manaʻo, ua hoʻokaʻawale mua ʻia lākou, ʻono e like me ka mea ʻono, pono ʻole ka kuke ʻana, a ʻae, olakino lākou. He aha hou aʻe kāu e noi ai i ka ʻai ʻai ma hope o ka hoʻomaha ʻana? ʻAʻole nui. Eia mākou e kaʻana like ana i ʻekolu o kā mākou meaʻai pōlele protein punahele mai FITNESS i nā ʻono ʻono e like me ka mint chocolate chip, lemon niu, a me ka maiʻa Nutella. ʻAʻa mākou iā ʻoe e koho i kahi punahele-ʻaʻole ia he hoʻoholo maʻalahi. E nānā i ke wikiō e ʻike ai pehea e hui pū ai kēlā me kēia meaʻai

Nā Pāleo Protein Mip kokoleka Mint

ʻO kāu ʻono hau kalima punahele i kēia manawa ke hele mai i ke ʻano o ka mea ʻai nahu-ʻaʻohe mākia manamana a i ʻole nā ​​kulu e koi ʻia ana. ʻO ka Peppermint extract ke kuleana no nā ʻono i kamaʻāina, hele mai ka protein ma o ka kokoleka protein paukū a me nā ʻoka i ʻōwili ʻia, hoʻohui ʻo agave i kahi pā o ka mea momona, a paʻa pū nā mea a pau i ka cashew butter. ʻOlokaʻi wale i ka hui ʻana i pōpō a laila i loko o nā nibs cacao ʻokiʻoki.

Nā Pāleo Protein Lemon Coconut

Kau kēia kuke i kahi milo hou i kēia mau meaʻai māmā me ka lemona citrusy a me ka niu flaky. (Makemake ʻoe e hana maoli i kēia mau pōpō protein i ka home? E hoʻohana i nā ʻāpana niu hou mai kahi niu holoʻokoʻa. ʻOi aku ka maʻalahi o ka wehe ʻana i ka niu ma mua o kou manaʻo. wai a me ka lemon zest-i ʻōlelo iā ʻoe he citrusy kēia-a ʻo ka mea hope, ka meli e hana i kēia mau pōpō protein kūʻokoʻa.

Nā Pola Protein maiʻa maiʻa

Pono ʻoe i kahi mea hōʻoiaʻiʻo? Aloha, Nutella! Ka hopena. Akā inā ʻoe e noʻonoʻo mau ana, hoʻomaka kēia mau pōpō protein i nā hazelnuts a me ka aila niu i kahi mea hana meaʻai. Hoʻohui ʻia kēlā hui ʻana me ka pauka koko, ka pauka protein kokoleka, kahi meli no ka ʻono, a me ka maiʻa mashed (kahi meaʻai maikaʻi ma mua a ma hope paha o ka hoʻomaʻamaʻa ʻana i kāna mau kalapona a me ka potassium). Makemake ʻoe e hoʻomaʻalili i kēia mau kinipōpō protein no hoʻokahi hola i hoʻonohonoho lākou, a laila ʻōwili iā lākou i nā hazelnut i ʻoki ʻia no ke ana maikaʻi, a i ʻole ʻoe ʻike, crunch.

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