20 Hoʻoponopono Nani wikiwiki

Anter

• Nānā no

Me kahi kalena kaiapili e like me ka piha o kāu papa kūʻai, makemake ʻoe e nānā i kou maikaʻi i kēia manawa o ka makahiki. ʻO ka mea pōʻino, ʻoi aku ka nui o nā mea hiki ke hoʻopau i kou helehelena ma mua o ka lā lauoho weliweli. E laʻana i ka bash keʻena hoʻomaha makahiki makahiki kahi e ʻai ai a nui a ʻai ai hoʻi ma mua o kāu mahele o ka eggnog spiked. I ka lā aʻe, loaʻa iā ʻoe ka puʻupuʻu haʻi, ʻulaʻula. E hoʻolōʻihi i ka manawa ma waho i ka makani anuanu a ʻaʻole kūpono kou lepe lepe no ka smooching ma lalo o ka mistletoe. Akā ʻoiai he aha nā pilikia nani e kū mai ana i kēia wā lealea, ua loaʻa iā mākou nā haʻina kūpono e pono ai ʻoe e nānā i kou maikaʻi i nā lā ke hele a paʻakikī.

ʻO ka hewa maikaʻi: Ua ʻai ʻoe a inu hoʻi i ka mea nui ma ka bash Holiday holiday, a i kēia manawa ua hele a momona a maka ke alo. Ke ʻai nui ʻoe i nā meaʻai paʻakai (e noʻonoʻo: nā nati a me nā ʻāpana), mālama ʻia kou kino i ka wai, wahi a Lori Farnan, M.D., he kanaka hana ma ka Hale Ola Ola ma Brigham and Women's Hospital ma Boston.A ʻo ka ʻai nui ʻana i ka waiʻona pū kekahi hiki ke kīnā i nā kīʻaha koko i ka ʻili, e hāʻawi ana i ka hue ʻulaʻula.

Hoʻoponopono wikiwiki: No ke kōkua ʻana i ka hoʻomaha ʻana i ka ʻōpū, e loaʻa i ka wai he nui (ʻoi aku ma mua o nā kīʻaha 8 o ka wai hoʻomaʻemaʻe e pono ai ʻoe i kēlā me kēia lā) e kōkua i ka hoʻohemo ʻana i kāu ʻōnaehana. Eia hou, e lomilomi i ka pea-nui dab o Preparation-H ma luna o ka pehu wahi (e hoʻomaopopo i ka loaʻaʻole i loko o kou mau maka, kahi e hiki ke hoʻonāukiuki), a holoi ia ma hope o 15 minuke, manaʻo New York City dermatologist Deborah Sarnoff, MD No ka mea he anti-inflammatory ka cream, hiki iā ia ke kōkua i ka hōʻemi ʻana i nā ʻiʻo pehu no kekahi manawa. A i ʻole e hoʻopili i kahi kōmike anu, nā ʻāpana kukama maloʻo a i ʻole nā ​​ʻeke kīʻeleʻele anu i kou mau poʻi i pani ʻia. "Hoʻemi iki ke anuanu i nā veins e pale ai i ka haʻalulu," wehewehe ʻo Robert Cykiert, M.D., he polopeka o ka ophthalmology ma ke Kulanui o New York.

ʻO ka bronzer pauka, hoʻopili māmā i ka helehelena āpau, hiki ke kōkua i nā kāmela overindulgences, wahi a ka mea pena makeup ma New York City ʻo Maria Verel. (E hoʻāʻo iā Stila Sun, $ 36; 888-999-9039.) Inā ʻulaʻula kou ʻili, lepo ma kahi lepo allover me ka pigment ʻōmaʻomaʻo (e like me ka Caron Pressed Powder ma Altair, $ 45; 877-88-CARON) e kōkua i ke keʻakeʻa ʻana i ka ʻulaʻula. .

ʻO ka hewa maikaʻi: Ua lohi ʻoe i ka nānā ʻana iā "He Kupanaha Ke Ola." I kēia manawa, ʻeleʻele kou ʻili a ke pāʻani nei kou mau maka i nā aka ʻeleʻele. Ke luhi ʻoe, hele mālie kou kino holoʻokoʻa, e komo pū ana me kāu ʻōnaehana kaʻa, wahi a Farnan. ʻO ka hopena: He liʻiliʻi kou koko e kahe ana i loko o kou ʻili, e hāʻawi iā ʻoe i kahi nānā pasty. A ʻo ka nele o ka maka-maka ʻole ia ke kumu o nā pōuliʻeleʻele (he hoʻoilina lākou), ʻaʻole e loaʻa ka manaʻo i ʻewalu a ʻeiwa mau hola o ka hiamoe i ka pō e ʻikea ka pouli o nā pōuliuli no ka paler o kou ʻili, wahi a David E. Bank, MD, kahi dermatologist ma Mount Kisco, NY, a me ka mea kākau o Beautiful Skin (Hyperion, 2000).

Hoʻoponopono wikiwiki: Hoʻopili i kahi mea hoʻomaʻemaʻe a i ʻole mask i loaʻa nā mea kanu hoʻoulu ʻili e like me ginseng a i ʻole spearmint. (ʻO kā mākou punahele: BeneFit Fantasy Mint Wash, $ 26; 800-781-2336.) Nā aka Camouflage undereye ma ke kiko ʻana i kahi huna huna ma nā kihi o waho o nā poʻi o lalo. A laila kaomi mālie i ke kihi o loko o ka maka. (E ho'āʻo iā L'Oréal Cover Expert, $10; ma nā hale kūʻai lāʻau lapaʻau; Ramy Beauty Therapy Skin Stick, $22; ramybeautytherapy.com; a i ʻole ka Bobbi Brown Creamy Concealer Kit, $35; bobbibrown.com, nona kahi huna huna a me kahi pauka e kōkua ai i ka hoʻonohonoho kala.)

ʻO ka hewa maikaʻi: Ua ʻae ʻoe i ke koʻikoʻi - a i kēia manawa he zits kāu. Ke kaumaha ʻoe, hoʻopuka nui kou mau adrenal glands i ka nui o ka hormone androgen, i ʻōlelo ʻo Zoe Diane Draelos, MD, he loea pili kino o dermatology ma Wake Forest University School of Medicine ma Winston-Salem, NC Hoʻonui ka hormone i nā huna aila, hiki ke lilo paʻa inā pili nā ʻili o ka ʻili make i ka ʻili o ka ʻili. ʻO kēlā puʻupuʻu, me ka bacteria i loko o nā pores, hiki ke hoʻoulu i nā breakouts.

Hoʻoponopono wikiwiki: I mea e pale ai i nā breakouts, e hoʻohana mau i nā exfoliants. (E nānā i ka Beauty Q&A, ʻaoʻao 41.) No ka hoʻomaloʻo ʻana a me ka uhi ʻana i kahi zit, kāpī mālie i kahi lapaʻau me ka salicylic acid a i ʻole benzoyl peroxide e like me Bioré Double Agent ($7) a hahai me kahi huna e like me Maybelline Shine Free Blemish Control. Concealer ($ 5), ma nā hale kūʻai lāʻau lapaʻau ʻelua.

ʻO ka hewa maikaʻi: Ke kipa aku nei ʻoe i kou ʻohana (a me kā lākou mau puaʻa huluhulu) -- a ʻulaʻula a ʻulaʻula kou mau maka. ʻO ka hulu ma ka hānai holoholona a ʻAnakē Lucy (a me nā holoholona ʻē aʻe) e hoʻopuka i kahi protein i flakes i loko o nā kinikona microscopic allergy-triggering. Hiki i kēia mau ʻāpana ke hoʻomāhuahua i ka mucous membrane a puni nā maka, e hoʻomāhuahua i nā kīʻaha koko i lilo lākou i mea nui, ʻulaʻula a ʻike hou ʻia, wehewehe ʻo Atlanta-based allergist David Tanner, M.D. Eyes a laila wai i ka hoʻāʻo e holoi i ka mea hoʻonāukiuki.

Hoʻoponopono wikiwiki: Ma hope o ka lawe ʻana i kāu lāʻau hoʻomohala, hoʻohana i kahi kulu maka anti-inflammatory e like me Naphcon-A ($ 8.50; ma nā hale kūʻai lāʻau lapaʻau). Hoʻemi kēia mau hāʻule i ka ʻulaʻula ma o ka hoʻomaha ʻana i ka huhū a me ka mumū. I mea e kōkua ai i ka "hāpai ʻana" i nā maka a hoʻohaʻahaʻa i kahi hiʻohiʻona droopy, e līlū i kou mau lihi o luna, e hōʻike ana iā Paula Dorf kahi mea pena kiʻi ma New York City. A laila e hoʻokaʻawale i nā poʻi ʻulaʻula, ʻo ka mua me kahi huna e like me Max Factor Erase Secret Cover Up ($4.75; ma nā hale kūʻai lāʻau lapaʻau) a ma hope me kahi swipe o ka lāʻau ʻālohilohi kokoke i nā kihi o loko o ka maka, e kōkua ana i nā ʻāpana waimaka e ʻike hou aʻe. (E koho iā Paula Dorf Eye Lite, $24; 888-472-8523; a i ʻole Origins Eye Brightening Color Stick, $12.50; 800-ORIGINS.) E hoʻokuʻu iā ia me kahi liner i hoʻopili ʻia ma kahi kokoke i nā lihilihi a me kahi swipe o ka mascara māmā e like me Cover Girl CG Smoothers Natural Lash and Brow Mascara ($5; ma nā hale kūʻai lāʻau lapaʻau).

ʻO ka hewa maikaʻi: ʻAʻole ʻoe i mālama iā ʻoe iho a i kēia manawa ua loaʻa ʻoe i ke anuanu (a like kou ihu me Rudolph's). Hiki ke hoʻomaloʻo i ka ʻili ma kou ihu, ʻo ka puhi pinepine ʻana a me ka hamo ʻana me nā ʻiʻo. ʻO nā lehelehe maloʻo a me ka ʻili ʻana (kekahi ʻaoʻao ʻē aʻe o ke anu) hiki ke hoʻonui ʻia e nā wahi o loko me ka haʻahaʻa haʻahaʻa a me nā mahana anuanu, wahi a Debra Luftman, M.D., he kumu aʻoaʻo dermatology ma ke Kulanui o Kaleponi, Los Angeles. Hiki i ka lehelehe lehelehe ke hoʻomaloʻo i kou mau lehelehe no ka mea ʻo ka saliva ka mea i hiki ke huki i ka wai mai ka ʻili.

Hoʻoponopono wikiwiki: E noi i ka hamo hydrocortisone ma luna o ka hale kūʻai i hui pū ʻia me nā ʻāpana like ʻole o ka ʻaila antibiotic (e hoʻāʻo iā Neosporin, $4; ma nā hale kūʻai lāʻau) i kou ihu. ʻO ka hui pū ʻana e hana i kahi pale pale no ka ʻili a pepehi i nā maʻi bacteria e hiki ke kāohi i ka ho'ōla, wahi a Sarnoff. E hūnā i ka ihu ʻulaʻula, e hoʻopaʻa i kahi kahua e like me LʻOréal Air Wear Breathable Long-Wearing Foundation ($ 12.35; ma nā hale kūʻai lāʻau lapaʻau) ma ka ʻili. Palule hou e like me ka mea e pono ai. E hoʻomaʻemaʻe i nā lehelehe me ka wai anuanu, a laila e hoʻopili i ka lehelehe (e like me Weleda Everon Lip Balm, $5; 800-941-9030; a i ʻole Aveda Lip Tint, $12; 800-328-0849) e kōkua i ka sila ʻana i ka wai. Inā makemake ʻoe e hoʻohana i ka waihoʻoluʻu hou aʻe, e koho i kahi lehelehe moisturizing e like me Neutrogena MoistureShine Gloss ($7; ma nā hale kūʻai lāʻau). Akā, ma mua o kou kau ʻana, e pulumi mālie i nā lehelehe me ka pulupulu niho e kōkua i ka exfoliate i ka ʻili make i hiki ai i ke kala ke uhi pono i nā lehelehe. Eia kekahi, e inu i ka wai e hoʻomaʻemaʻe hou i kou kino holoʻokoʻa.

Nānā no