16 mau mea i hiki ke pohō i kāu (a i ʻole) kolo wahine

Anter

• Eono hora o ka hiamoe
• ʻūhū
• ʻO kahi manaʻo ʻulaʻula
• ʻO Jeans ʻAʻole hiki iā ʻoe ke ʻoki i ka ʻūhā waena
• He Puuwai Not-So-Healthy
• Kou Keena Lapaau
• Kou A'i
• ʻO ka Syndrome Warrior Weekday
• Kāu Kelepona Paʻa
• Puhi a inu
• ʻAʻohe hoʻomaha mai ka makahiki 2007
• "Lole" hema loa (a ʻākau paha)
• Ka Pepe i loko o ka lumi aʻe
• Kela hakaka mai ekolu pule aku nei
• He wahine hoʻopapa
• Pākuʻi Extra-Marital
• Nānā no

He mea maʻalahi loa ka moekolohe (inā ʻaʻole ʻoe helu i ka mana hānau, STD, a me ka hāpai ʻole ʻia). Akā i ka paʻakikī ʻana o ke ola, pēlā nō hoʻi kāu hoʻoikaika kino. ʻOiai ua mākaukau ʻoe e hele ma ke kulu o ka pāpale (a i ʻole ka palule, e like me ka hihia), aia kekahi mau hopohopo manaʻo, kino, a me ka noʻonoʻo e hiki ke maʻalahi i kāu hoʻokele. Ua kamaʻilio mākou i kahi mau loea o ka poʻe loea a hōʻuluʻulu i kēia papa inoa o nā 16 libido busters nui loa. E ʻike inā aia, ahem, e hele mai ana ma waena ou a me ke ola moekolohe āu e pono ai.

Eono hora o ka hiamoe

He lāhui mākou o ka poʻe mākua i nele i ka hiamoe. ʻAʻole pili kēia i ko mākou hiʻohiʻona, olakino, a me ka hiki ke hoʻoponopono i nā pilikia o kēlā me kēia lā, ke pepehi pū nei hoʻi i kā mākou moe kolohe. Wahi a Dr. Robert D. Oexman, Luna Hoʻokele o ka Sleep to Live Institute ma Joplin, MO, ʻo ka hiamoe hiamoe mau, hiki ke loaʻa ʻoiai inā loaʻa iā ʻoe kahi paʻa ʻeono hola i ka pō (ʻo ka hapa nui o nā pākeke e pono ma kahi o ʻehiku), hiki nā pae haʻahaʻa o ka testosterone-ʻo ka wahine kalaiwa hormone - i nā kāne a me nā wahine.

ʻūhū

ʻAʻole hoʻopau wale ka snoring maʻamau i ka hiamoe o ka mea snorer, akā ʻo ke kanaka hoʻi e moe ana ma hope o lākou. ʻO ka maʻi ʻana i ka hiamoe hiamoe, kahi maʻi e hoʻoulu ai i ka hanu ʻino i ka pō a pau, hiki nō hoʻi i ka hopena o ka hiamoe hiamoe, ʻaʻole ia e hoʻopilikia wale i ka hoʻoulu wahine akā hiki ke hoʻonui i ka makemake, e alakaʻi ana i ka loaʻa ʻana o ke kaumaha, wahi a Kauka Oexman.

ʻO kahi manaʻo ʻulaʻula

ʻO ke kaumaha loa kahi kumu maʻamau o ka hoʻokele moekolohe maikaʻi ʻole, a ma ke ʻano moa a me ka hua moa, he kumu pinepine ia no ka maikaʻi o ka hiamoe maikaʻi ʻole. ʻAʻole e hōʻike ʻia hiki ke kumu i ka loaʻa ʻana o ke kaupaona, alakaʻi i nā lāʻau olakino libido e like me ka maʻi kōkō a me ke kahe kiʻekiʻe, i ʻōlelo ʻo Dr. Oexman.

ʻO Jeans ʻAʻole hiki iā ʻoe ke ʻoki i ka ʻūhā waena

Inā ʻaʻole e hele ka jeans āu i ʻaʻahu ai i ke kulanui (a i ʻole i ka makahiki i hala aku nei) ma mua o ka ʻūhā waena, aia ka manawa kūpono e piʻi ai ʻoe i ʻelua mau nui pant piha-ma kahi o 20 paona keu. ʻO ke aloha ʻole i kou ʻano ʻōlohelohe, ʻaʻole ia e kōkua i ka hoʻokele wahine, a ʻo kēlā mau kūlana olakino e pili ana i ka loaʻa ʻana o ke kaupaona hiki ke hoʻopilikia i ka hoʻokau wahine, me ka hoʻohui ʻana i ka hōʻino i ka ʻeha.

He Puuwai Not-So-Healthy

E like me ka ʻike maopopo o nā kāne koko ʻulaʻula āpau, piha ka peni i nā uaua, a, e like me Cully Carson, MD, he polofesa ʻo Rhodes hanohano o Urology ma ke Kulanui o North Carolina, kekahi o nā mea mua a nā kauka e nānā ai inā Hoʻopiʻi ka mea maʻi i ka erectile dysfunction (ED) i lalo o ka maʻi vascular a i ʻole nā ​​pilikia puʻuwai.

Inā ʻaʻole paʻa kou aʻaʻa, hiki iā ia ke keʻakeʻa i ke kahe ʻana o ke koko i ka ʻāpana o ke kino, a hiki i ka hopena o ke kūkulu ʻana i nāwaliwali. Hiki i ka cholesterol kiʻekiʻe a me ke koko kiʻekiʻe ke kumu o ED.

Kou Keena Lapaau

ʻO ka mea kupanaha, kekahi o nā lāʻau i hoʻohana ʻia e mālama i nā kūlana e hōʻemi ana i ka pākino wahine (ʻo ka ʻohana SSRI o nā lāʻau hoʻohaʻahaʻa kaumaha, hiki i kekahi mau kahe koko kiʻekiʻe) ke hoʻoliʻiliʻi iā lākou iho.

"ʻO kēlā me kēia lāʻau lapaʻau e hoʻopilikia i ka ʻōnaehana nerve waena e hiki ke hoʻopili i ka hoʻoikaika kino," wahi a Kauka Carson.

Kou A'i

Aia ma ke kumu o kou puʻu ka thyroid gland, nāna e hoʻoponopono i ka metabolism ma o nā hormones thyroid. Wahi a Karen Boyle, MD, he kauka lapaʻau urologic ma Greater Baltimore Medical Center a he loea i ke olakino pili kāne a me ka wahine, hiki i ka thyroid abnormal ke hoʻohaʻahaʻa i ka hoʻokalakupua, ʻoi aku ka nui o nā wahine post-menopausal. Kaukaʻi ʻia i ke ʻano o ka thyroid abnormalities, hiki iā ia ke alakaʻi i ka loaʻa ʻana o ke kaupaona, kahi (hello moa a me ka hua manu) hiki ke hoʻopili pū me kāu kalaka pili wahine pū kekahi.

ʻO ka Syndrome Warrior Weekday

E like me ka hiamoe ʻole, ʻo nā mea āpau e hoʻoulu ai i ka luhi haʻahaʻa haʻahaʻa hiki ke hoʻohaʻahaʻa i nā hormones sex a hoʻonui i ka ʻai. I kēia hihia, hoʻoikaika kino. ʻOiai ʻaʻole kēia he pilikia nui no ka hapa nui o ka poʻe, ke hoʻāʻo nei e hana i kahi lā holoʻokoʻa a laila ke kuʻi ʻana i ka hale hoʻoikaika kino i kēlā me kēia pō ma hope o ka hana hiki ke hopena i ka luhi libido e like me ka hiamoe ʻana i ka hiamoe, wahi a Kauka Boyle.

Kāu Kelepona Paʻa

Inā ʻaʻole ʻoe e hoʻohana ana iā ia e nānā pū i kahi kiʻi ʻoniʻoni racy (kahi a mākou e koi ʻole ai ma kahi kī liʻiliʻi), ʻo ka ʻenehana i loko o ka lumi moe kahi mea hoʻomake wahine hōʻoiaʻiʻo ʻia, wahi a Sharon Gilchrest O'Neill, he male laikini a me ka ʻohana therapist a mea kākau o He alakaʻi pōkole no ka male hauʻoli.

"ʻO nā kamepiula a me nā kelepona akamai e hoʻohuli wale iā ʻoe mai kekahi i kekahi, a aneane hiki ʻole ke kiʻi i kou poʻo i kahi kūpono no ka moekolohe i ka wā ʻelua kekona i hala aku nei ua pane ʻoe i kahi leka uila mai kou haku," wahi āna.

Puhi a inu

Ma Man kāne huhū, Hiki iā Don lāua ʻo Roger ke inu i ka bourbon pololei i ka lā holoʻokoʻa, puhipaka, a hoʻopunipuni pono i kēlā me kēia wahine i ka maka. ʻO ia ke kumu he hōʻike TV. Wahi a Dr. Carson, ʻo ka puhi paka, he mea pepehi kanaka ʻaʻole wale no kou puʻuwai a me kou māmā akā no ke ola kino pū kekahi, ʻo ia kekahi o nā mea ʻino loa e hiki ai iā ʻoe ke hana i kāu hana hoʻokamakama, a ma kahi liʻiliʻi o ka inu ʻana (ʻoi aku ka nui o ka nui. Man kāne huhū), hiki ke hoʻemi i ka naʻau a me ka hiki ke hoʻokō i ka orgasm i nā kāne a me nā wahine.

ʻAʻohe hoʻomaha mai ka makahiki 2007

Hoʻoluhi ka noho ʻana. A inā noho pū ʻoe, ke kaumaha pū nei kekahi. ʻO nā kumu noʻonoʻo o ka libido haʻahaʻa, ʻo ke koʻikoʻi ka ʻenemi moe kolohe helu ʻekahi, ʻoiai ke kumu kumu. ʻO ka lāʻau lapaʻau (ma ka liʻiliʻi liʻiliʻi loa) ʻo ka haʻalele ʻana i ke kaumaha, aka lawe i kahi hoʻomaha. No ka mea ʻaʻole lākou i kapa ʻia ʻo ka wahine hoʻomaha no nothin '.

"Lole" hema loa (a ʻākau paha)

ʻO kēia euphemism kāhiko maʻamau no ke kuhikuhi kahi i hiki ai i nā wīwī o ke kāne ke hōʻike i kahi ʻano i kapa ʻia ʻo Peyronie's disease, kahi i loaʻa ai nāʻiʻo ʻili (ʻo ia hoʻi nā mea i hōʻino ʻia i ka wā o ka moekolohe ʻana) i ka curvature ʻeha o ka penis-ʻaʻole ke kūlana sexiest hiki iā mākou ke noʻonoʻo. o. ʻO ka mea pōmaikaʻi, ua maʻalahi ka hoʻoponopono ʻana i ke ʻano me nā lāʻau lapaʻau waha a me nā injections.

Ka Pepe i loko o ka lumi aʻe

Hoʻohui i ka hiamoe hiamoe, nā hormones fluctuating, ke kaumaha ma hope o ka hāpai ʻana, ka hopohopo, a loaʻa iā ʻoe kahi meaʻai no ka libido haʻahaʻa haʻahaʻa, wahi a O'Neill. A e like me ka ʻōlelo a Kauka Boyle, hiki i ka hānau keiki ʻana ke hana i nā loli a me ka waimaka, hoʻemi i ka ʻike, a me ka laxity liʻiliʻi e hiki ai ke paʻakikī i ka hoʻokō ʻana i ka orgasm, a i ʻole ke ala aʻe paha.

Kela hakaka mai ekolu pule aku nei

ʻO ka huhū hoʻonā ʻole kekahi o nā pilikia nui a O'Neill i ʻike ai i kāna hana, ʻoi aku hoʻi i nā pilina lōʻihi. Ke hoʻomau ka huhū a me ka huhū no nā lā a i ʻole nā ​​​​wiki ma ka hopena, hiki i kēia mau manaʻo ke hele mai i luna i loko o ka lumi moe, i ka wā e hoʻoneʻe ʻia ai nā mana o waho (keiki, nā hoaaloha, nā hoa hana), a paʻakikī ke manaʻo i kāu hoa ke ʻO ke kālua ʻana i kekahi mea, wahi a O'Neill. Hoʻomaʻemaʻe pinepine nā wahine i ka hakakā ma lalo o ke kapeta e mālama i ka maluhia, kahi e hiki ai ke kipaku aku i ka kalaiwa wahine, hoʻohui ʻo ia.

He wahine hoʻopapa

He no-brainer paha keia. ʻOiai ua manaʻo ʻoe e aloha kekahi i kekahi ma o ka mānoanoa a me ka lahilahi, inā ua hele kekahi hoa mai ka lahilahi a i ka mānoanoa, he mea maʻamau ka emi ʻana o ka hoihoi.

Pākuʻi Extra-Marital

ʻAʻole ia he mea ʻino inā ʻaʻole hoʻopā kekahi, ʻeā? ʻOiaʻiʻo, ʻo ka "pili i ka naʻau" a me ke aloha e hana ʻia ma ka hana, i kāu pōʻai kaiapili, ma Facebook, ʻoiai ma Pinterest (ʻoiai ʻaʻole maopopo iā mākou pehea e holo ai) he mea hōʻino ia no ka mea ke lawe nei i ka manawa a me ka ikaika mai kāu hoa aku. , he mea nui ia i ka mālama ʻana i ke kuko e ola a maikaʻi, wehewehe ʻo O'Neill.

Nānā no