11 mau mea i hiki i kou waha ke haʻi iā ʻoe e pili ana i kou olakino

Anter

• ʻEha niho ʻoi
• Nā Pepeiao koko
• ʻO nā niho niho mau
• Pāhaʻi a wehe paha nā niho
• ʻEha waha
• ʻIno Mīkini
• ʻOki ma nā kihi kūloko o kou lehelehe
• ʻO nā peʻa keʻokeʻo ma kāu ʻōlelo
• Uwelewele keʻokeʻo ma kou papalina loko
• Mouth maloʻo
• Hanu ino
• Nānā no

ʻOiai ke keʻokeʻo o kou minoʻaka keʻokeʻo a hiki ke honi ʻia kou hanu (hele i mua a nānā), ʻaʻole paha ʻoe e noʻonoʻo nui i kou maʻemaʻe waha. He mea hilahila ia no ka mea inā ʻoe e palaki a holoi i kēlā me kēia lā, hiki iā ʻoe ke nānā i kekahi mau hōʻailona o ke kūlana o kou olakino holoʻokoʻa.

"Ua hōʻike ʻia ka noiʻi ʻana aia kahi pilina ma waena o nā pilikia waha a me nā kūlana olakino koʻikoʻi i ke koena o kou kino," wahi a Sally Cram, DDS, kahi periodontist i hoʻokumu ʻia ma Wakinekona, DC. honi no kēia mau hōʻailona e kuhi hewa paha kekahi mea i hiki iā ʻoe ke hoʻoponopono i ka pilikia.

ʻEha niho ʻoi

ʻO kahi ʻoluʻolu iki i kou waha he ʻāpana popcorn a nut paha i waiho ʻia ma waena o nā niho-kahi mea hiki iā ʻoe ke mālama pono iā ʻoe iho. Akā, ʻo ka ʻeha ʻoi loa o kou mau niho ke nahu ʻoe a nahu paha ke kumu e ʻike koke ai i kāu niho niho, no ka mea hiki ke hōʻike i ka pala a i ʻole ka lua, wahi a Steven Goldberg, DDS, he Boca Raton, FL-based dentist and inventor of DentalVibe. No ka puʻuwai, ʻeha ʻeha, ʻōlelo ʻo ia e kali i nā lā ʻekolu. Inā ʻoluʻolu ʻole kou waha ma hope o ia manawa, e kipa aku i kāu niho niho.

Eia nō naʻe, ʻo ka ʻeha ma loko o kou mau niho kiʻekiʻe e hōʻailona paha i ka maʻi sinus, i ʻōlelo ʻo Goldberg, ʻoiai aia nā sinus i luna pono o nā aʻa luna o kāu mau niho kiʻekiʻe. Hiki i kahi kauka niho ke hiki ke haʻi inā clogged kāu sinuses me kahi x-ray, a ʻo kahi decongestant e kōkua i ka ʻehaʻeha.

Nā Pepeiao koko

"Kūlike ʻole i ka manaʻo o kekahi poʻe, ʻaʻole ia he mea maʻamau no ke kahe ʻana o kou mau kāʻupuʻu i ke koko," wahi a Lory Laughter, he mea hoʻomaʻemaʻe niho ma Napa, CA. ʻO ka ʻike ʻana i ka ʻulaʻula i ka wā e palaki ana a i ʻole ka flossing ʻaʻole pono ʻoe e hoʻonui i kāu mālama home a i ʻole he maʻi periodontal.

E huakaʻi i kāu kauka niho i ka wā hiki loa no ka hoʻomaʻemaʻe holoʻokoʻa, a e noʻonoʻo pono e palaki i kou mau niho i ʻelua mau manawa i ka lā a me ka floss i hoʻokahi manawa i ka lā, no ka mea ʻo ka maʻi gum ka mea weliweli loa i ke koena o ke kino. "ʻO nā koʻohune hoʻoweliweli ke kumu e kahe ai kāu gums hiki ke waiho i ka waha a komo i ke kahe o ke koko, e hoʻopili paha i kou puʻuwai e ka hoʻā ʻana i kou mau aʻa," wahi a Goldberg. I kekahi poʻe me nā ʻano puʻuwai puʻuwai mua, hiki i kēia ke alakaʻi i ka make.

Ua ʻike pū kekahi mau noiʻi i kahi loulou kūpono ma waena o ka maʻi gum a me ka hāpai mua ʻole a me nā kaupaona hānau haʻahaʻa. ʻOiai ʻaʻole i loaʻa kahi noiʻi ʻē aʻe, ua paipai ʻo Goldberg i nā wahine hāpai āpau e nānā pono i ka hoʻomaʻemaʻe o ka waha, hoʻonui i kā lākou palaki ʻana a me ka hoʻomalu ʻana i ka flossing, palena i ka lawe ʻana i ke kō, a pale aku i nā kaʻina hana niho nui i hiki ke hoʻohuli i ka ulu a me ka ulu ʻana o ka pēpē.

ʻO nā niho niho mau

ʻO ka mea mua, ʻo ka nūhou maikaʻi: "ʻO ka hapa nui o nā ʻeleʻele melemele a ʻeleʻele paha he pāpaʻu, ma muli o ka inu kofe, kī, soda, a i ʻole ka waina ʻulaʻula," wahi a Cram. Manaʻo ʻo ia e hoʻoliʻiliʻi iā lākou me ka toothpaste keʻokeʻo i loaʻa kahi derivative o ka hydrogen peroxide e like me ka carbamide peroxide. Hiki iā ʻoe ke nīnau i kāu kauka niho e pili ana i nā ʻano lāʻau ʻoi loa.

Akā no nā ʻeleʻele ʻeleʻele ʻaʻole e pau, ʻo ia ka manawa e ʻike ai i kahi loea. "Hiki i nā kiko ʻeleʻele a ʻeleʻele paha o ka niho ke hōʻailona i kahi hakahaka, ʻoiai nā hulu ʻulaʻula a uliuli paha i kū koke i hiki ke manaʻo ua haki ka niho i ka pulp, kahi i loaʻa ai nā aʻalolo a me nā kīʻaha koko," wahi a Cram. ʻAʻole hiki ke hoʻopaʻa ʻia kēia ʻano māwae, a pono e wehe ʻia ka niho.

Inā loaʻa iā ʻoe nā kiko keʻokeʻo, melemele, a ʻeleʻele paha a me nā ʻauwaʻa a i ʻole ka lua ma ka ʻili o ka niho, hiki iā ʻoe ke loaʻa i ka maʻi celiac. "Ma kahi o 90 pākēneka o ka poʻe me celiac i loaʻa i kēia mau pilikia me ko lākou niho enamel," wahi a Goldberg. "I ka hoʻomaka ʻana o ka maʻi celiac i ka wā kamaliʻi, ʻo ka hopena o ka meaʻai maikaʻi ʻole hiki ke alakaʻi i kahi malformation o ka ulu ʻana o ka enamel niho." Inā ʻoe e ʻike i kēia ʻano o nā māka, e ʻike i kāu kauka niho nāna e kuhikuhi iā ʻoe i ke kauka no ka loiloi.

ʻO ka mea hope loa, ua ulu paha kekahi mau stains i ka wā kamaliʻi ma muli o nā tetacacycline antibiotic, a me ka pōʻino ʻaʻole hiki i ka bleach ke hoʻopau i kēia mau mea, wahi a Cram.

Pāhaʻi a wehe paha nā niho

Hiki ke hōʻike i ka haʻihaʻi, haki ʻana a i ʻole nā ​​niho kekeʻe paha e pono ai ʻoe e nānā i kou noʻonoʻo-ma mua o ke olakino olakino. "ʻO kēia mau pilikia ka mea maʻamau he hōʻailona o ka wili ʻana o nā niho, i kumu ʻia e ke kaumaha," wahi a Cram. "Hoʻonāukiuki ke koʻikoʻi i ka naue ʻana o nā mākala i kou iwi ā, e hoʻopaʻa iā ʻoe i pani ʻia i ka pō." Hiki i kēia ke alakaʻi i ke poʻo o ka poʻo, ka paʻakikī paʻakikī i kou waha, a i ʻole ka hōʻino mau ʻana i kou hui ā.

ʻOi aku ka maʻalahi o ka hoʻomaha ʻana i ke koʻikoʻi ma mua o ka hana ʻana, akā e hoʻāʻo e hoʻomaha ma mua o ka hiamoe ʻana ma ka hana ʻana i nā mea e lawe i kāu hopohopo mai kou manaʻo. Hiki i kāu kauka niho ke hāʻawi iā ʻoe i kahi kiaʻi nahu e ʻaapo i ka pō e hoʻokaʻawale i kou mau niho, e pale ana iā lākou mai ka aahu a me nā waimaka, wahi a Cram. ʻO nā koho ʻē aʻe no ka hōʻemi ʻana i nā ʻōuli o ka wili ʻana me nā ʻenehana hōʻoluʻolu o ka mākala, ka hoʻōla kino, a me ka hoʻopili ʻana i ka wela i nā mākala maka. Eia naʻe no ka mea e hoʻomaha wale kēia i ka haunaele a ʻaʻole hoʻi e hoʻōki i ka wili ʻana, pono mau ʻoe i kahi kiaʻi nahu. E kamaʻilio me kāu niho niho e kūkākūkā i kāu mau koho.

ʻEha waha

He mea nui ia e ʻike i ke ʻano o ka ʻeha āu e hana nei: ʻO nā ʻeha e like me ka lua i ʻike ʻia i loko a i waho paha o ka waha he mau ʻeha a me nā ʻeha, wahi a Cram. ʻO ke koʻikoʻi, hormones, allergies, a i ʻole ka hemahema o ka meaʻai o ka hao, folic acid, a i ʻole ka huaora B-12 paha ke kumu, a ʻo ka ʻai ʻana i kekahi mau meaʻai ʻawaʻawa a i ʻole nā ​​​​meaʻala hiki ke hoʻonui i ka ʻeha. No ka hoʻohaʻahaʻa ʻana iā lākou, pono e hana ka ʻOTC topical cream a gel.

Inā loaʻa iā ʻoe nā ʻeha piha wai ma kou mau lehelehe, ʻo ia nā ʻeha anu, i kumu ʻia e ka maʻi herpes simplex. Kūleʻa lākou i ka wā o ka hoʻōla, i hiki ke hala i ʻekolu mau pule, no laila e pale i ka hoʻopā ʻana iā lākou (a i ʻole ka hoʻopaʻa ʻana i nā lehelehe) ʻoiai lākou e kahe a "uē" paha, no ka mea he maʻi lele lākou.

ʻO kēlā me kēia ʻano ʻeha ʻaʻole e hoʻomaka e hoʻōla a nalowale paha ma hope o ʻelua pule, a ʻoi aku ka ʻeha ʻulaʻula, keʻokeʻo, a pehu paha, pono e hele koke i ke kauka niho. "Hiki i kēia ke hōʻailona i kahi maʻi autoimmune a i ʻole kekahi mea ʻoi aku ke koʻikoʻi e like me ka maʻi ʻaʻai waha," wahi a Cram.

ʻIno Mīkini

Ke ʻono kou waha e like me ka palu ʻana i ka kini alumini, hiki i kahi hopena o ka lāʻau āu e lawe nei; hiki i nā lawehala ke komo i nā antihistamines, antibiotics, a me nā meds puʻuwai. He hōʻailona paha ia o ka maʻi ʻaʻa, kahi e pono ai ka hoʻomaʻemaʻe ʻana i nā niho a me ka mālama home.

A i ʻole loaʻa paha iā ʻoe ka zinc, i ʻōlelo ʻo Goldberg. "ʻOi aku ka maʻalahi o ka Vegetarians a me nā vegan i kēia, ʻoiai ka mineral i loaʻa i ka hapanui i nā huahana holoholona," hoʻohui ʻo ia. Inā ʻoe he omnivore, e ʻike pono ke loaʻa nei ʻoe i ka nui o ka zinc i loko o kāu mau kumuʻai maikaʻi-maikaʻi me nā ʻōlio, ka pipi, ka pāpaʻi, ka palaoa paʻa, a me nā ʻoki puaʻa. Hiki i nā mea Vegetarian ke loaʻa i kā lākou ʻāpana mai ka cereal paʻa, nā legume, germ germ, nā hua paukena, a me nā huahana waiū, a i ʻole me ka lawe ʻana i kahi huaora, akā e kamaʻilio mau i kāu kauka ma mua o ke koho ʻana i kahi waihona a hoʻololi paha i kāu papaʻai.

ʻOki ma nā kihi kūloko o kou lehelehe

He cheilitis-angular maoli kēia mau wahi i ʻāha ʻia-a ʻaʻole lākou he hopena ʻaoʻao o nā lehelehe maloʻo a maloʻo wale nō. "ʻO kēia mau ʻokiʻoki he mau wahi wela ia o ka maʻi fungal a i ʻole ka maʻi bacteria, a ma muli paha o ka hemahema o ka meaʻai," i ʻōlelo ai ʻo Goldberg, ʻoiai ʻo ke kiure ma ia mea. Hiki i nā mea hoʻonāukiuki ke hoʻopili pū i ka ʻeha o ka waha i kēia manawa, nā lehelehe i haʻi, kahi maʻamau o ka lepe lepe, a ʻo ka nui o ka lawā.

Inā ʻike ʻoe i nā ʻoki ma nā ʻaoʻao ʻelua o kou mau lehelehe, he cheilitis angular paha ia, ʻaʻole wale he ʻeha anuanu a ʻili hoʻonāukiuki paha, wahi a Goldberg. Hiki i nā lāʻau anti-fungal topical ke hāʻawi i ka hōʻoluʻolu, akā e kamaʻilio pū me ʻoe i ke kauka e ʻike inā nele ʻoe i nā huaora B a i ʻole hao, a e hoʻoholo ai pehea e hoʻoponopono ai i kāu ʻai inā pono.

ʻO nā peʻa keʻokeʻo ma kāu ʻōlelo

ʻO ke kapa keʻokeʻo ma kou alelo ke kumu e ʻike ai i kahi kapa keʻokeʻo. ʻOiai paha ka hopena o ka hoʻomaʻemaʻe maikaʻi ʻole, ka waha maloʻo, a i ʻole kahi lāʻau, e thrush paha ia, wahi a ka ʻakaʻaka. ʻOi aku ka nui o kēia ulu nui ʻana o ka bacteria i nā pēpē a me nā poʻe e hoʻohana ana i nā niho niho, akā hiki ke ʻeha, no laila pono ʻoe e mālama iā ia me ASAP.

Hiki i nā piko keʻokeʻo pehu i ka hope o kou alelo ke hōʻike pū aku iā HPV, ʻoiai e pono i kāu kauka niho ke hana i nā liona e ʻike pono. ʻO ka mea hope loa, ʻoiai he kala ʻulaʻula i kou alelo he ʻōpili koko wale nō kahi āu e nahu ai iā ʻoe iho, hiki ke hōʻailona i kahi ʻano koʻikoʻi e like me ka maʻi ʻaʻai waha. Mai makaʻu, akā inā ʻoe e ʻike koke i kēia mau wahi kala i kāu alelo, e hoʻoholo i ka manawa e ʻike ai i kāu kauka niho, stat.

Uwelewele keʻokeʻo ma kou papalina loko

ʻO nā lau keʻokeʻo a i ʻole pūnaewele e like me loko o kou pāpālina ʻo ka manaʻo maʻamau he lichen planus ʻoe, kahi kūlana e hiki ai ke hoʻoulu i nā puʻupuʻu ʻulaʻula i nā wahi ʻē aʻe o kou ʻili e like me kou mau lima, nā kui, a me nā ʻili. ʻOi aku ka maʻamau i nā wahine mai 30 a hiki i 70, ʻaʻole ʻike ʻia ke kumu o ka lichen planus, wahi a Goldberg, a ʻoiai ʻaʻole ia e lele a pōʻino paha, ʻaʻohe lāʻau lapaʻau i ʻike ʻia. ʻOi aku ka huhū, akā naʻe he mea ia e lewa ai i kāu kauka niho.

Mouth maloʻo

"ʻO ka waha maloʻo kahi hopena o nā lāʻau he nui, e like me antihistamines, antidepressants, a me nā meds anti-hopohopo," wahi a ka ʻakaʻaka. No laila ke kamaʻilio ʻoe me kāu kauka niho, e ʻōlelo inā ʻoe e lawe i kekahi o kēia.

ʻOiaʻiʻo inā ʻo ka lāʻau ka pilikia, pono mau ʻoe e hoʻoponopono i ka pilikia ma muli o ka pulu o kou waha e kōkua ai i ka pale ʻana i nā hakahaka, nā palaho o nā niho, nā gingivitis, a me nā maʻi ʻē aʻe o ka waha. E ho'āʻo i nā huahana i loaʻa i ka xylitol, e like me ke kōpaʻa ʻole a i ʻole nā ​​lozenges Salese, e kōkua ana i ka hoʻoulu ʻana i ka saliva, wahi a Laughter.

Akā inā ʻeha ʻoe i nā lehelehe nahae a pehu, ʻeha, a i ʻole ke kahe o ke kahe o ke kīpē, loaʻa paha iā Sjogren's Syndrome, kahi maʻi autoimmune i hiki ke mālama ʻia me ka lāʻau a me ke ʻoki kino. Ke laina lalo: E ʻike i kāu niho niho.

Hanu ino

ʻAʻole ia ʻo ke kālika mai ka ʻaina awakea e hāpai ana i kou hanu deragona, he kūkulu pūnaʻi ia o nā bacteria - a he hōʻailona pono ʻoe e noʻonoʻo hou me kāu palaki niho. "E palaki a e hoʻomaʻemaʻe i ke kua o ke alelo," wahi a Laughter. "ʻO ka hamo wale ʻana i kou alelo me kou pulupulu niho ʻaʻole lawa ia e pale aku i ka maʻi bacteria ke kumu o ka halitosis."

Inā ʻaʻole e hana kēia, aia kekahi mea hou aʻe e pāʻani ana, e like me ka maʻi hanu, post-nasal drip, uncontrolled diabetes, gastric reflux, a i ʻole kidney failure, wahi a Laughter. A i ʻole inā he hua kou hanu, he hōʻailona paha ia o ka maʻi diabetes. "Ke lawa ʻole ka insulin i ke kino, ʻaʻole hiki ke hoʻohana i ke kō e like me ka ikehu, no laila hoʻohana i ka momona no ka ikehu ma kahi," e wehewehe ana ʻo Goldberg. "ʻO nā ketones, nā huahana o ka haki ʻana o ka momona, hiki ke hana i kēia ʻala hua." E hōʻoia me kāu ʻoihana niho inā ʻoe e ʻike ana i ka hanu o ka hanu ma mua o ka maʻamau ma mua o hoʻokahi pule, a hiki iā ia ke kuhikuhi iā ʻoe i kahi loea ʻē aʻe inā pono hou kahi noiʻi.

Nānā no