11 ʻO nā pono kōkua olakino o kā Garlic

Anter

• 1. ʻO Garlic me nā hui pū me nā pono o nā lāʻau
• 2. ʻO Garlic he Nutritious Nui Akā he kakaikahi wale nō nā punaewele
• 3. Hiki i Garlic ke hakakā i nā maʻi, me ke anuanu maʻamau
• 4. Hiki i nā hui hana i ka Garlic ke hōʻemi i ke kaomi koko
• 5. ʻO Garlic e hoʻomaikaʻi i nā pae Cholesterol, kahi e hoʻohaʻahaʻa ai i ka pilikia o ka maʻi puʻuwai
• 6. ʻO Garlic nā Antioxidant i hiki ke kōkua i ka pale ʻana i ka maʻi ʻo Alzheimer a me Dementia
• 7. Hiki iā Garlic ke kōkua iā ʻoe e ola lōʻihi
• 8. Hiki ke hoʻomaikaʻi ʻia ka hana Athletic me nā mea kōkua Garlic
• 9. Hiki ke kōkua i ka ʻai ʻana i ke kālaka i ke kinohona i nā metala kaumaha i ke kino
• 10. Hiki iā Garlic ke hoʻomaikaʻi i ka olakino iwi
• 11. Maʻalahi ʻo Garlic e hoʻopili i kāu papaʻai a ʻono loa i ka ʻono
• Ka Laina Lalo

"E lilo ka meaʻai i lāʻau lapaʻau, a ʻo ka lāʻau lapaʻau kāu meaʻai."

ʻO kēlā mau huaʻōlelo kaulana mai ke kauka Helene kahiko ʻo Hippocrates, i kapa pinepine ʻia he makuakāne no ka lāʻau komohana.

Ua hoʻohana maoli ʻo ia i ka lāʻau kālika e mālama i nā ʻano lapaʻau like ʻole.

Ua hōʻoia hou nā ʻepekema o kēia au i nā hopena o ke olakino maikaʻi.

Eia nā pono olakino 11 o ke kālika i kākoʻo ʻia e ka noiʻi kanaka.

1. ʻO Garlic me nā hui pū me nā pono o nā lāʻau

ʻO Garlic kahi mea kanu i loko o ka ʻohana Allium (onion).

Pili loa ia i nā ʻakaʻaka, nā palaoa a me nā liki. Kāhea ʻia kēlā me kēia ʻāpana o ke kukui uahi i kahi ʻoka. Aia ma kahi o 10-20 cloves i hoʻokahi kukui, hāʻawi a lawe paha.

Ulu ʻo Garlic i nā wahi he nui o ka honua a he mea makemake nui ia i ka kuke ʻana no ka mea ʻala ikaika a me ka ʻono ʻono.

Eia nō naʻe, ma loko o ka mōʻaukala kahiko, ʻo ka hoʻohana nui ʻana o ka kālika no kona olakino a me nā lāʻau lapaʻau ().

Ua kākau maikaʻi ʻia kona hoʻohana ʻia e nā lāhui lehulehu he nui, e like me ko ʻAigupita, Babulona, ​​Helene, Roma a me Kina ().

I kēia manawa ʻike ka ʻepekema ʻo ka hapa nui o kona pono olakino ke kumu ʻia e nā pūhui sulfur i hana ʻia ke ʻoki ʻia, kuʻi ʻia a nau ʻia paha kahi ʻāpala.

Maliʻa paha ʻike ʻia ka mea kaulana o kēlā mau mea he allicin. Eia nō naʻe, ʻo ka allicin kahi hui paʻa ʻole i kahi manawa wale nō i ka kālika hou ma hope o ka ʻoki ʻana a haki ʻia ().

ʻO nā mea hoʻohui ʻē aʻe e hoʻokani paha i nā pono olakino kālika me ka diallyl disulfide a me ka s-allyl cysteine ​​().

Komo nā hui sulfur mai kālika i ke kino mai ka digestive tract a hele a puni ke kino, kahi e hana ai i nā hopena biological ikaika.

Hōʻuluʻulu Manaʻo ʻO Garlic kahi mea kanu i loko o ka ʻohana onion i ulu no kāna ʻokoʻa ʻono a me nā pono olakino. Loaʻa iā ia nā pūhui sulfur, i manaʻo ʻia e lawe i kekahi o nā pono olakino.

2. ʻO Garlic he Nutritious Nui Akā he kakaikahi wale nō nā punaewele

ʻO ka calorie no ka calorie, momona ka momona o ka kālika.

Hoʻokahi koloka (3 gram) o kālika maka ():

• Manganese: 2% o ka Daily Value (DV)
• ʻO ka Vitamin B6: 2% o ka DV
• ʻO Vitamin C: 1% o ka DV
• Selenium: 1% o ka DV
• Puluniu: 0.06 gram
• ʻO ka nui o ka calcium, keleawe, potassium, phosphorus, hao a me ka huaʻai B1

Hele mai kēia me nā 4.5 calories, 0.2 ka nui o nā protein a me ka 1 gram o carbs.

Loaʻa i ka Garlic nā helu kumuwaiwai o nā huaora like ʻole. I ka ʻoiaʻiʻo, loaʻa iki i kahi ʻaneʻane o nā mea āpau āu e makemake ai.

Hōʻuluʻulu Manaʻo Haʻahaʻa kā Garlic i nā kalory a waiwai i ka wikamina C, wikamina B6 a me ka manganese. Aia pū kekahi me nā helu kikoʻī o nā huaora like ʻole.

3. Hiki i Garlic ke hakakā i nā maʻi, me ke anuanu maʻamau

ʻIke ʻia nā mea kōkua Garlic e hoʻonui i ka hana o ka ʻōnaehana pale.

Hoʻokahi nui, hebedoma hebedoma hebedoma he 12 mau mea i ʻike ʻia i kēlā me kēia lā i hoʻemi ʻia ka helu o nā anuanu e 63% i ka hoʻohālikelike ʻia i kahi placebo ()

Ua hoʻemi pū ʻia ka lōʻihi awelika o nā hōʻailona anuanu e 70%, mai 5 mau lā i ka hui placebo a i 1.5 mau lā wale nō i ka hui kālika.

Ua ʻike ʻia kahi noiʻi ʻē aʻe i kahi mahele lāʻau kiʻekiʻe o nā ʻelemākia ʻelemakule (2.56 gram i kēlā me kēia lā) i hoʻemi i ka nui o nā lā i maʻi me ke anuanu a me ka flu e 61% ().

Eia naʻe, ua hoʻoholo hoʻokahi loiloi ua lawa ʻole nā ​​hōʻike a pono hou ʻia kahi noiʻi ().

ʻOiai ka nele o ka hōʻike ikaika, ʻo ka hoʻohui ʻana i kālika i kāu papaʻai he mea kūpono paha ke hoʻāʻo inā loaʻa pinepine ʻoe i ke anu.

Hōʻuluʻulu Manaʻo Kōkua nā mea kōkua Garlic i ka pale ʻana a me ka hōʻemi ʻana i ke koʻikoʻi o nā maʻi maʻamau e like me ka maʻi flu a me ke anu maʻamau.

4. Hiki i nā hui hana i ka Garlic ke hōʻemi i ke kaomi koko

ʻO nā maʻi Cardiovascular e like me nā puʻuwai puʻuwai a me nā hahau nā mea nui loa o ka honua i ka make.

ʻO ke koko kiʻekiʻe, a i ʻole ke kiʻekiʻe kiʻekiʻe, kekahi o nā mea hoʻokele nui o kēia mau maʻi.

Ua loaʻa i nā noiʻi kanaka i nā mea kālika kālika i hopena nui i ka hōʻemi ʻana i ke koko i nā poʻe me ke koko kiʻekiʻe (,,).

I hoʻokahi noi, 600-1,500 mg o nā ʻokiʻoki kālika i like ka maikaʻi me ka lāʻau Atenolol ma ka hoʻēmi ʻana i ke kahe o ke koko ma kahi o 24 mau pule ().

Pono e kiʻekiʻe ke kiʻekiʻe o nā kōmike i nā hopena i makemake ʻia. ʻO ka nui e pono ai e like me ʻehā mau cloves o kālika i kēlā me kēia lā.

Hōʻuluʻulu Manaʻo ʻO nā kaha kiʻekiʻe o ke kālika e hoʻomaikaʻi i ke kahe o ke koko no ka poʻe me ke koko kiʻekiʻe i ʻike ʻia (hypertension). I kekahi mau hanana, maikaʻi paha nā mea hoʻopili e like me nā lāʻau maʻamau.

5. ʻO Garlic e hoʻomaikaʻi i nā pae Cholesterol, kahi e hoʻohaʻahaʻa ai i ka pilikia o ka maʻi puʻuwai

Hiki i ke ahulau ke hoʻohaʻahaʻa i ka huina a me ka LDL kolesterol.

No kēlā mau mea me ke kolesterol kiʻekiʻe, ʻike ʻia nā mea kālika e hoʻoliʻiliʻi i ka huina a me / a i ʻole LDL kolokolo ma kahi o 10-15% (,,).

Ke nānā nei i ka LDL (ka "maikaʻi") a me ka HDL (ka "maikaʻi") kolamu kikoʻī, ʻikea ke kālika e hoʻohaʻahaʻa i ka LDL akā ʻaʻohe hopena hilinaʻi ma HDL (,,,,).

ʻO nā pae triglyceride kiʻekiʻe kekahi mea i ʻike ʻia no ka maʻi puʻuwai, akā ʻaʻohe hopena o ke kālika i nā pae triglyceride (,).

Hōʻuluʻulu Manaʻo ʻO nā mea hoʻopili Garlic me he mea lā e hōʻemi ana i ka huina a me ka LDL kolesterol, ʻoi aku i kēlā mau mea i loaʻa i ka kolesterol kiʻekiʻe. ʻAʻole pili ka HDL cholesterol a me nā triglycerides i ka hopena.

6. ʻO Garlic nā Antioxidant i hiki ke kōkua i ka pale ʻana i ka maʻi ʻo Alzheimer a me Dementia

Hāʻawi ka hōʻino oxidative i nā radical manuahi i ka hana ʻelemakule.

Loaʻa i ka Garlic nā antioxidant e kākoʻo i nā ʻano pale o ke kino e kūʻē i nā ʻino oxidative ().

Hōʻike ʻia nā mea kiʻekiʻe o nā kālika kālika e hoʻonui ai i nā enzyme antioxidant i loko o ke kanaka, a me ka hoʻoliʻiliʻi koʻikoʻi i ke koʻikoʻi oxidative i nā mea me ke koko kiʻekiʻe (,,).

ʻO nā hopena i hui pū ʻia i ka hōʻemi ʻana i ke kōkō a me ke kahe o ke koko, a ʻo nā waiwai antioxidant, hiki ke hōʻemi i ka hopena o nā maʻi lolo maʻamau e like me ka maʻi ʻo Alzheimer a me dementia (,).

Hōʻuluʻulu Manaʻo ʻO Garlic nā antioxidants e pale aku i ka hōʻino ʻana o ka cell a me ka ʻelemakule. Hoʻoemi paha ia i ka makaʻu o ka maʻi Alzheimer a me ka dementia.

7. Hiki iā Garlic ke kōkua iā ʻoe e ola lōʻihi

ʻAʻole hiki ke hōʻoia i nā hopena o ke kālika ma ka lōʻihi i ke kanaka.

Akā hāʻawi ʻia i nā hopena maikaʻi ma nā kumu pilikia nui e like me ke kahe o ke koko, kūpono ia e kōkua ke kālika iā ʻoe e ola lōʻihi.

ʻO ka ʻoiaʻiʻo e hiki ke hakakā i nā maʻi maʻi pū kekahi mea nui nō hoʻi, no ka mea he mau kumu maʻamau kēia o ka make, keu hoʻi i nā ʻelemākule a i ʻole nā ​​poʻe me nā ʻōnaehana pale maʻi ʻeleʻele.

Hōʻuluʻulu Manaʻo ʻIke ʻo Garlic i nā hopena maikaʻi ma nā kumu maʻamau o ka maʻi mau, no laila he mea hiki ke kōkua iā ʻoe e noho lōʻihi.

8. Hiki ke hoʻomaikaʻi ʻia ka hana Athletic me nā mea kōkua Garlic

ʻO Garlic kekahi o nā mea "hana hoʻonui" mua loa.

Hoʻohana ʻia ia i nā moʻomeheu kahiko e hōʻemi i ka luhi a hoʻonui i ka hana o nā limahana.

ʻO ka mea nui loa, ua hāʻawi ʻia i nā ʻōlapa 'Olumepika i Helene kahiko ().

Ua hōʻike ʻo Rodent haʻawina i ke kōkua ʻana o ka kālika me ka hana hoʻoikaika kino, akā he kakaikahi loa nā noiʻi kanaka i hana ʻia.

ʻO ka poʻe me ka maʻi puʻuwai nāna i lawe i ka aila kālika no 6 mau pule he 12% ka hōʻemi o ka puʻuwai puʻuwai a me ka hiki ke hoʻoikaika kino ().

Eia nō naʻe, ʻaʻole i loaʻa kahi noiʻi ma ʻeiwa mau hoʻokūkū hoʻokūkū hoʻokūkū i nā pono hana ().

Hōʻike kekahi mau noiʻi ʻē aʻe e hoʻemi ʻia ka luhi i hoʻokomo ʻia me ka kālika ().

Hōʻuluʻulu Manaʻo Hiki iā Garlic ke hoʻomaikaʻi i ka hana kino i nā holoholona lab a me nā poʻe me ka maʻi puʻuwai. ʻAʻole paʻa nā pōmaikaʻi i ka poʻe olakino.

9. Hiki ke kōkua i ka ʻai ʻana i ke kālaka i ke kinohona i nā metala kaumaha i ke kino

I nā koina kiʻekiʻe, ua hōʻike ʻia nā hui sulfur i loko o ka kālika e pale aku ai i nā kino o nā ʻino mai nā mea ʻino nui.

Ua aʻo ʻia he ʻehā mau pule ma nā limahana o kahi mea kanu pahi kaʻa (ʻike nui ʻia i ke kēpau) ua hoʻoliʻiliʻi ke kālika i nā pae kēpau i ke koko e 19%. Ua hoʻemi ʻia hoʻi nā ʻōuli ʻōniʻoniʻo o ka mea ʻino, e komo pū me nā poʻo poʻo a me ke kaomi koko ().

ʻEkolu mau kaha o ke kālika i kēlā me kēia lā a ʻoi aku ka maikaʻi o ka lāʻau D-penicillamine i ka hoʻēmi ʻana i nā hōʻailona.

Hōʻuluʻulu Manaʻo Hōʻike ʻia ʻo Garlic e hoʻoliʻiliʻi nui i ka lāʻau ʻino kēpau a me nā ʻōuli e pili ana i hoʻokahi aʻo.

10. Hiki iā Garlic ke hoʻomaikaʻi i ka olakino iwi

ʻAʻole ana nā kānaka i ana i nā hopena o kālika i ka nalo ʻana o ka iwi.

Eia naʻe, ua hōʻike nā rodent haʻawina hiki iā ia ke hōʻemi i ka nalo ʻana o ka iwi ma ka hoʻonui ʻana i ka estrogen i nā wahine (,,).

Hoʻokahi o nā noi ʻana i nā wahine menopausal i loaʻa i kahi lā o kēlā me kēia lā o ka wai kālika maloʻo maloʻo (e like me 2 gram o kālika maka) i hoʻoliʻiliʻi nui i kahi māka o ka hemahema estrogen ().

Hōʻike kēia i nā hopena maikaʻi o kēia kākoʻo i ka olakino iwi i nā wahine.

ʻO nā meaʻai e like me kālika a me nā ʻakaʻaka paha i loaʻa nā hopena maikaʻi ma ka osteoarthritis ().

Hōʻuluʻulu Manaʻo ʻIke ʻia ʻo Garlic i kekahi mau pono no ke olakino iwi ma o ka hoʻonui ʻana i nā pae estrogen i nā wahine, akā ʻoi aku ka nui o nā noi kanaka.

11. Maʻalahi ʻo Garlic e hoʻopili i kāu papaʻai a ʻono loa i ka ʻono

ʻO ka mea hope loa ʻaʻole ia he pōmaikaʻi olakino, akā he mea nui ia.

Maʻalahi loa ʻo Garlic (a ʻono) e hoʻopili i kāu papaʻai o kēia manawa.

Hoʻopiha ia i nā ipu momona, ʻoiai nā kopa a me nā mea ʻono. Hiki i ka ʻono ikaika o ke kālaki ke hoʻohui i kahi punch i nā papa ʻaʻano bland ʻole.

Hele mai ʻo Garlic i mau ʻano, mai nā cloves āpau a me nā pastes i maʻalahi i nā pauka a me nā mea hoʻopihapiha e like me ka kālika kāwili a me ka aila kālika.

Eia naʻe, e noʻonoʻo aia kekahi mau downsides i kālika, e like me ka hanu maikaʻi ʻole. Aia kekahi poʻe e maʻi āpau iā ia.

Inā loaʻa ʻoe i ka maʻi koko a ke lawe nei ʻoe i nā lāʻau hoʻomāliʻi i ke koko, e kamaʻilio me kāu kauka ma mua o ka hoʻonui ʻana i kāu ʻai kālika.

ʻO kahi ala maʻamau e hoʻohana ai i ka kālika, ʻo ka kaomi ʻana i kekahi mau ʻālina o ke kālika hou me kahi kaomi kālika, a laila kāwili ʻia me ka aila ʻōpio puʻupaʻa a me kahi wahi o ka paʻakai.

He lole olakino a maikaʻi loa kēia.

Hōʻuluʻulu Manaʻo

ʻOno a maʻalahi hoʻi ʻo Garlic e hoʻohui i kāu papaʻai. Hiki iā ʻoe ke hoʻohana ia mea i nā ipu ʻono, nā kopa, nā mea ʻono, nā lole a me nā mea hou aʻe.

Ka Laina Lalo

No nā makahiki he mau kaukani, manaʻo ʻia ʻo ka kālika he lāʻau lapaʻau kona.

Ua hōʻoia ʻepekema ia manawa.