ʻO nā kumu weliweli e ho'ōki ai i ka nahu kui—no ka maikaʻi

Anter

• Nā maʻi ʻino
• Poʻomanaʻo poʻo poʻo
• Nā Hangnaile ʻeha
• ʻO ka ʻāʻī, ka ʻū, a me ka ... Hepatitis
• Pāʻawa ʻona
• ʻAi ma kou lehelehe
• ʻO nā ulu ulu
• Niho nahae a haehae
• Manamana Nani Weird
• Nā Nihā Hoʻoʻeha
• Haʻahaʻa-Key inaina iā ia iho
• Ke hoʻolele nei i kāu mau pilikia
• Huhu Huhu
• Pehea e hooki ai i ka nahu ʻana i kāu mau kui
• Nānā no

Nai kui (onikaona inā makemake ʻoe e ʻoluʻolu e pili ana i ia mea), ʻaʻole paha he mea pōʻino, hoʻonohonoho ʻia ma waena o ka ʻohi ʻana i kou ihu a me ka nānā ʻana i kou peʻe pepeiao ma ka pālākiō o "nā mea nui a nā mea a pau e hana ai akā ʻaʻole e ʻae." I ka ʻoiaʻiʻo, a hiki i ka 50 pākēneka o mākou e nakeke i ko mākou mau kui i kekahi manawa o ko mākou ola, e like me kahi noiʻi mai ke Kulanui o Calgary.

Akā no ke aha e hoʻonāukiuki nei ka nau ʻana i ka manamana lima a me ka hōʻoluʻolu hoʻi? ʻIke ʻia ʻaʻohe mea pili i kou mau kui a me nā mea a pau e pili ana i kou mau manaʻo, wahi a Fran Walfish, Ph.D., he psychotherapist ma Beverly Hills, ka mea kākau, a me ka loea noʻonoʻo.Na Kauka(CBS).

"ʻO ka nahu ʻana i nā manamana lima, e like me nā lāʻau, ʻalekohola, meaʻai, moekolohe, piliwaiwai a me nā ʻano hana hoʻomāinoino ʻē aʻe, kahi ala e hana pono ʻole ai me nā manaʻo hōʻoluʻolu ʻole," i ʻōlelo ʻo ia. I nā huaʻōlelo ʻē aʻe, inā ʻoe i loko o kahi kūlana ʻoluʻolu, manaʻo kou kino e hana i kahi mea e hoʻoponopono ai akā inā ʻaʻole hiki iā ʻoe (a ʻaʻole paha) e hoʻoponopono pololei i ka pilikia, hiki iā ʻoe ke hoʻomaha iki iā ʻoe iho me kahi mea hoʻonāukiuki. ke ʻano hoʻomalalā, e like me ka nahu ʻana o ke kui, wehewehe ʻo ia. Lawe ʻia i kahi mamao loa, hiki i ke ʻano makaʻu ke lilo i "hoʻokalakupua pathological," kahi hana obsessive-compulsive āu e manaʻo ai e like me ʻoe. loaʻa e hana e hoʻomaha, hoʻohui ʻo ia.

ʻOiai ʻaʻole ia ma ka pae o ka hana ʻana i nā lāʻau a i ʻole ka ʻai ʻana i ka binge, hiki i ka nahu ʻana i ke kui ke hōʻeha i kou olakino - i kekahi mau ʻano e pūʻiwa ai iā ʻoe. Mai ka maʻi ʻana i nā niho naha, weliweli kēia mau ʻike ʻepekema 13 e hoʻolilo iā ʻoe i ke ʻano maikaʻi ʻole no ka maikaʻi. (Mai hopohopo he ʻōlelo aʻoaʻo kā mākou no ka hoʻokahuli ʻana i kāu ʻano nanahu kui.)

Nā maʻi ʻino

Aia kekahi kumu e hoʻomaʻemaʻe mau nā mākaʻi a me nā coroners ma lalo o nā kui o ka mea i hōʻino ʻia ma nā hōʻike hewa. Ke nau ʻoe i kāu, ke hāʻawi nei ʻoe i kēlā mau mikena āpau i kahi tikika hoʻokahi i kāu ʻaoʻao, wahi a Michael Shapiro, MD, ka luna hoʻomalu a me ka mea hoʻokumu o Vanguard Dermatology ma New York City. "Aneane palua ka haumia o kou mau manamana lima ma mua o kou mau manamana lima. Paʻa pinepine ka bacteria ma lalo o nā kui, a laila hiki ke hoʻoili ʻia i ka waha, e loaʻa ai nā maʻi o ka ʻāʻī a me ka puʻu."

Poʻomanaʻo poʻo poʻo

ʻO ka nail biting ka lāʻau lapaʻau puka no ka wili ʻana o nā niho a me ka ʻāʻī ʻana, e like me kahi noiʻi i paʻi ʻia ma kaPai no ka hoʻoponopono hou ʻana i ka waha. Akā ʻo ka lawehala maoli ma aneʻi ka hopohopo: ʻO ka poʻe e hana ana i kā lākou hopohopo ma ka nahu ʻana i ko lākou mau kui, ʻoi aku ka nui o ka bruxism (wili ʻana i kou mau niho) a me ka puʻu ʻana o ka iwi, nā mea ʻelua e hiki ai i nā pilikia waha lōʻihi e like me TMJ syndrome, mau. ke poo, a me na niho naha. (Pili: Pehea e hooki ai i ka wili ʻana i kou mau niho)

Nā Hangnaile ʻeha

He ʻeha nā hangnails maʻamau akā ua loaʻa iā ʻoe kekahi i loaʻa i ka maʻi? Naʻu ia e kikokiko me kāu mau knuckles. "Hoʻonui ka ʻono i ka ʻili maloʻo, e ʻinoʻino ana ka ʻili a alakaʻi aku i nā hangnail hou aʻe," wehewehe ʻo Kristine Arthur, MD, he loea ma Orange Coast Memorial Medical Center ma Fountain Valley, CA. nā hangnails, e alakaʻi ana i ka waimaka e lōʻihi a hohonu. (E pili ana: 7 mau mea e hiki ai i kou mau kui ke haʻi iā ʻoe e pili ana i kou olakino)

A inā ʻoe e hoʻopaʻapaʻa maoli, e ʻoki ana i kou mau ʻokiʻoki a i ʻole e nahu koke i kou mau kui, hiki iā ʻoe ke wehe i nā ʻeha liʻiliʻi ma kou manamana lima a i ʻole cuticles, e ʻae ana i ka maʻi bacteria e komo i loko a lilo lākou i ka maʻi. ʻO ka pale pale pale maikaʻi loa e kūʻē i nā hangnail no laila hiki ke kōkua pinepine i ka moisturizing.

ʻO ka ʻāʻī, ka ʻū, a me ka ... Hepatitis

ʻAʻole wale ia he bacteria i pilikia pilikia. Hoʻonui ka nahu kui i kou makaʻu i ka loaʻa ʻana o nā virus. "E noʻonoʻo i kēlā me kēia mea āu e hoʻopā ai i kou lā, mai nā kīʻaha puka a hiki i nā halepaku," wahi a Kauka Arthur. "Hiki i nā Kelemona ke noho ma kēia mau papa no nā hola, no laila ke hoʻopaʻa ʻoe i kou mau lima i kou waha, ke hōʻike nei ʻoe iā ʻoe iho i nā maʻi anuanu a me nā maʻi palū, a i ʻole nā ​​maʻi koʻikoʻi e like me ka maʻi hepatitis." (E pili ana: Pehea e pale ai i ka mai i ka wā anu a me ka maʻi maʻi)

Pāʻawa ʻona

ʻO Nail art kahi mea nui i ka honua nani i kēia manawa akā ʻo nā gel, ʻōlinolino, nā mea hoʻonaninani, a me ka pulupulu holographic e pili ana i nā mea kui no ka mea, ʻike ʻoe, ʻai maoli ʻoe iā lākou, wahi a Dr. Arthur. "He nui nā toxins iā lākou iho i nā polish nail, akā he mau kemika kā ka gel poles i ʻae wale ʻia no ka hoʻohana kumuhana, ʻo ia hoʻi ʻaʻole lākou e ʻai ʻia," i ʻōlelo ʻo ia. (Pili: 5 mau ala e hana i nā Manicure Gel e palekana no kou ʻili a me kou olakino)

Lōʻihi paha ka manawa e kūkulu i kahi pae ʻona i kāu ʻōnaehana, akā makemake maoli ʻoe e lawe i kēlā manawa kūpono? (A hiki i kou haʻalele ʻana i kāu ʻano nanahu kui, e hoʻāʻo e hoʻomaʻemaʻe i kēia mau polina nail maʻemaʻe me ka ʻole formaldehyde a me nā mea hoʻopōʻino ʻē aʻe.)

ʻAi ma kou lehelehe

ʻAʻole nā ​​warts maka wale no nā mea hoʻokalakupua ʻino: na ka papillomavirus kanaka a i ʻole HPV ka warts ma kou mau manamana lima, a hiki ke pāhola i kou mau kui i kēlā maʻi i nā manamana ʻē aʻe, kou alo, kou waha, a me kou mau lehelehe, wehewehe ʻo Dr. ʻO Arthur.

ʻO nā ulu ulu

Aia kahi fungus i waena o mākou? ʻAʻohe mea ʻoluʻolu e pili ana i nā haʻani ma kou manamana lima. "ʻO nā nika nika e maʻalahi i ka paronychia, kahi maʻi maʻi e pili ana i kou mau kui," wahi a Dr. Shapiro. Ua ʻōlelo ʻo ia, ʻo ka nau ʻana i kou mau kui hiki ke ʻae i ka hū, nā haʻiki, a me nā microorganism ʻē aʻe e hoʻonohonoho i kahi hale kūʻai ma lalo a puni kou mau kui, e alakaʻi ana i ka pehu, ʻulaʻula, a me ka pus oozing. ʻAe. (Pili: 5 mau maʻi ʻino fungal maʻamau hiki iā ʻoe ke kiʻi i ka hale hoʻoikaika kino)

Niho nahae a haehae

ʻAʻole maikaʻi ka nahu ʻana i kou mau manamana lima, maikaʻi ʻole hoʻi no kou mau niho. "Hiki iā ia ke hoʻopilikia i ka occlusion niho kūpono, a i ʻole ke ʻano o ka hui ʻana o kou mau niho luna a lalo ke pani ʻoe i kou waha," wahi a Kauka Shapiro. "Eia hoʻi, hiki i kou mau niho ke neʻe i ko lākou kūlana kūpono, lilo i mea ʻinoʻino, pau i ka wā mua, a nāwaliwali paha i ka manawa."

Manamana Nani Weird

ʻAʻole hoʻopōʻino wale ka nail i kou manicure akā hiki ke hana i kou mau kui maoli ke nānā aku i ke ʻano ʻoʻoleʻa—a ʻaʻole mākou e kamaʻilio wale nei no nā ʻaoʻao ʻōpala. ʻO ka nahu mau ʻana i kou mau kui kaomi i ka paia o ka kui, i ka hala ʻana o ka manawa, hiki ke hoʻololi maoli i ke kinona a i ʻole ka curvature o kou mau kui, wahi a Dr. Arthur. Hiki iā ʻoe ke hoʻoulu iā lākou i ke kaulike a i ʻole me nā kualono puʻupuʻu, i ʻōlelo ʻo ia. (Related: ʻO ka Nail Curved o kēia Wahine i lilo i hōʻailona o ka maʻi maʻi maʻi)

Nā Nihā Hoʻoʻeha

Hoʻomaopopo ka hapanui o mākou i nā kui kui i ko mākou manamana wāwae akā ua ʻike ʻoe i ka nahu ʻana o kou mau kui hiki ke alakaʻi iā ʻoe e kau ma nā manamana lima pū kekahi? ʻO ka hanana ʻoi loa ka maikaʻi, hiki i nā kui kuʻi ʻia ke lilo i mea maikaʻi loa i kumu lākou i ka maʻi ʻaʻai a hiki ke koi ʻia i kahi ʻoki, wahi a Dr. Shapiro. ʻO ka hihia maikaʻi loa, loaʻa mau iā ʻoe ka pehu, ʻulaʻula, a me ka ʻeha āu i ʻike ai a hoʻowahāwahā ke kali nei ʻoe no ka ulu ʻana o lākou.

No kēlā me kēia hopena hopena maikaʻi ʻole o ke kui-kui, hiki i ka ʻano maikaʻi ʻole ke hoʻopili iā ʻoe psychologically. Eia kekahi o nā ala e nahu ai i kou kui ke hiki ke hoʻopili i kou olakino noʻonoʻo.

Haʻahaʻa-Key inaina iā ia iho

Nui nā mea i kēia honua e hōʻino ai iā ʻoe iho (a, aloha, e kaiapili!), ʻAʻole pono ʻoe e hoʻohui i kou manamana lima i ka papa inoa. Inā ʻoe e noʻonoʻo ana i ka nail-biting ma ke ʻano he maʻamau maikaʻi ʻole a laila i kēlā me kēia manawa āu e hopu ai iā ʻoe iho i ka hana a ʻike paha i kāu mau ʻōlelo aʻoaʻo, hoʻomanaʻo ʻia ʻoe i kou nele i ka hoʻomalu ʻana iā ʻoe iho, hiki ke alakaʻi i ka haʻahaʻa haʻahaʻa, wahi a Walfish .I nā huaʻōlelo ʻē aʻe, hiki ʻole ke kāpae i ke kui ʻana i kou mau kui ke hiki ke hoʻohoka iā ʻoe e like me ka maikaʻi ʻole.

Ke hoʻolele nei i kāu mau pilikia

Hoʻopuka pinepine ka poʻe nail biters i kahi vibe noʻonoʻo ponoʻī. "Hoʻopaʻi ka hapanui o nā kānaka i ko lākou kui no ka ʻimi ʻana i ka hōʻoluʻolu a i ʻole ka hōʻoluʻolu mai kahi kūlana maikaʻi ʻole o ka naʻau, e like me ke kaumaha, ka hilahila, ka hopohopo, a i ʻole ka luhi," wahi a Mary Lamia, Ph.D., psychologist psychologist a me ka polofesa ma Wright Institute ma Berkeley, CA . "Ma kahi ʻano, hoʻopiʻi ka nail-biting iā ʻoe iho, kahi e hoʻopuka ai i ka lehulehu i nā manaʻo hilahila a me ka hoʻowahāwahā iā ia iho."

Huhu Huhu

Hoʻopaʻa ka poʻe he nui i ko lākou mau kui ma ke ʻano he ala e hoʻoponopono ai i ka huhū, ka huhū, a me ka luhi akā hiki i kēia ʻano ke hoʻohui maoli i kou huhū, ke makemake nei ʻoe e nau hou aku - e hana ana i kahi pōʻai ino o ka hana hou a me ka huhū, e like me kahi noi i paʻi ʻia ma kaKa Nūpepa o ka Therapy Behaviour a me ka Psychiatry Hoʻokolohua. ʻO ka nahu ʻana i kou mau kui ka mea e hāʻawi ai i kahi manawa pōkole mai ka hoʻonāukiuki a i ʻole ka luhi ʻana akā i ka hala ʻana o ka manawa e hōʻeha loa ia mau manaʻo.

Pehea e hooki ai i ka nahu ʻana i kāu mau kui

Manaʻo ʻoe pono ʻoe e haʻalele i ka nibbling? ʻO ka hele ʻana i ke kuhukukū anuanu i ka nahu ʻana i kou mau kui hiki ke ʻoi aku ka paʻakikī ma mua o kou manaʻo, keu hoʻi inā ʻoe e hoʻohana ana ia mea ma ke ʻano he coping technique mai kou wā kamaliʻi, wahi a Dr. Walfish. Akā, e hoʻoikaika, hiki ke hana ʻia! (E pili ana: ʻO ke ala maikaʻi loa e haʻalele ai i kahi maʻamau maikaʻi ʻole no ka maikaʻi)

"Ma ke kumu o nā ʻano hoʻomaʻamaʻa pathological a pau he maʻamau a hiki iā ʻoe ke hoʻololi i nā maʻamau me nā ʻenehana hoʻololi maʻalahi," wehewehe ʻo ia. ʻO ka mea mua, pono ʻoe e hoʻomaka me ka kamaʻilio ʻana i nā pilikia e pili ana i ke olakino noʻonoʻo e like me ka hopohopo mau a kaumaha paha e hānai ana i kāu pono e nau, i mai ʻo ia.

ʻO ka lua, e hele mai me kahi ʻano hana ʻino ʻē aʻe hiki iā ʻoe ke hana i ka wā e manaʻo ai ʻoe i ka hopohopo, hopohopo, a ʻeha paha, wahi āna. ʻO kahi laʻana, makemake kekahi poʻe e hana i kekahi mea e noho i ko lākou manamana lima e like me ke crocheting a pāʻani ʻana paha me kahi mea pāʻani.

ʻO ke kolu, hana i kekahi mea e kāhea i kou nānā i ka kui ʻana ke hoʻowalewale ʻia ʻoe e hana. Loaʻa i kekahi mau wahine nā manicure nani me nā mea nani, nā kui acrylic a me nā mea ʻē aʻe i paʻakikī a paʻakikī paha ke nau; ʻO kekahi poʻe hoʻohana i ke apo nani a i ʻole ke kūpeʻe lima e paʻa ai ko lākou maka ke hāpai lākou i ko lākou lima i ko lākou waha; ʻoiai ua loaʻa i kekahi poʻe ke kūleʻa i ke kau ʻana i kahi kāʻei a puni ka pulima a me ka paʻi ʻana i kēlā me kēia manawa ke ala aʻe ka hoʻowalewale.

ʻO ka mea hope loa, e hāʻawi iā ʻoe iho i kahi uku leʻaleʻa ke hiki ʻoe i hoʻokahi pule a me hoʻokahi mahina, e nahu me ka manuahi. ʻO ka hoʻopunipuni ka ʻimi ʻana i ka mea e hoʻoikaika iā ʻoe iho, hoʻohui ʻo Dr. Walfish.

Inā ʻaʻole kōkua kēlā mau hana hoʻopunipuni a ʻike ʻoe ʻaʻole hiki iā ʻoe ke haʻalele i ka nahu nail, ua lilo paha ia i mea koi piha, wahi āna. I kēia hihia, e ʻike i kāu kauka no ka hiki iā ʻoe ke hoʻohana i ka lāʻau, ka lāʻau behavioral cognitive, a i ʻole ka hui ʻana o nā mea ʻelua e hakakā i nā ʻikena.

Nānā no