Mea Kākau: Eric Farmer
Lā O Ka Hana: 4 Malaki 2021
HōʻAno Hou I Ka Lā: 19 Nowemapa 2024
Anonim
Visas kūno tempimas per 20 minučių. Tempimas pradedantiesiems
Wikiō: Visas kūno tempimas per 20 minučių. Tempimas pradedantiesiems

Anter

ʻElua mau kī i ke kūkulu ʻana i kahi papa inoa hoʻomaʻamaʻa ikaika nui: hoʻohuli i ka manawa a hoʻohuli i ka ikaika. He mea nui ka tempo no ka mea e hana ana ʻoe i kekahi mau mea liʻiliʻi a neʻe lohi hoʻi ma mua o kahi maʻamau cardio. He mea nui ka ikaika no ka mea ʻoi aku ka nui o kēlā me kēia reps iā ʻoe. No laila i loko o kēia playlist, ua hōʻiliʻili mākou i nā ala hou he 10 i kūpono i kēia pae hoʻohālikelike ʻelua.

ʻO Rap ka mana nui i kēia kani i kēlā me kēia minuke (BPM), no laila e ʻike ʻoe i kahi lima o nā hip-hop hits ma lalo-a me kahi mau ʻoki ʻoki e hōʻike ana iā Miley Cyrus a me Justin Timberlake. Ma nā wahi ʻē aʻe, aia nā ala pōhaku me nā beats nui mai Bastille a me Panic! ma ka Disco. ʻO ka mea hope loa, hiki i nā mea uila uila ke nānā i kahi leo kalakala ʻino mai The Glitch Mob a me kahi hui pū me Jay Z a me Baauer (no "Harlem Shake" kaulana.)


Ma ke ʻano holoʻokoʻa, hāʻawi ka papa inoa i nā manawa paʻa a me ka holo ʻole, akā-i loko o kēlā mau kaohi-he nui nā ʻano like ʻole. Ma ke kūpono, pono kēia combo e hoʻoikaika iā ʻolua a hoihoi hoʻi i ka wā o kāu hana ʻoi loa loa. Ke mākaukau ʻoe iā ʻoe iho i ka hōʻoia, ʻike ʻoe i nā kākoʻo he nui ma lalo.

ʻO Blaze, Baauer & Jay Z - kiʻekiʻe - 75 BPM

ʻO Bastille - Flaws - 72 BPM

ʻO Flo Rida, Sage ka Gemini & Nānā - GDFR - 73 BPM

Weliweli! ma ka Disco - kēia ʻeuanelio - 78 BPM

Kevin Gates & August Alsina - ʻAʻole wau e luhi (#IDGT) - 70 BPM

ʻO T.I. - E kiʻi iā ia - 76 BPM

Mike Will Made-It, Miley Cyrus, Juicy J & Wiz Khalifa - 23 - 70 BPM

T-Pain & Lil Wayne - Bang Bang Pow Pow - 71 BPM

ʻO ka Glitch Mob - ʻAʻole hiki ke pepehi iā mākou - 76 BPM

Justin Timberlake, J. Cole, ASAP Rocky & Pusha T - TKO (Black Friday Remix) - 70 BPM

No ka loaʻa hou ʻana o nā mele hoʻoikaika kino, e nānā i ka pūnaewele manuahi ma Run Hundred. Hiki iā ʻoe ke mākaʻikaʻi ma ke ʻano, ka manawa, a me ka wā e ʻike ai i nā mele maikaʻi loa e hoʻoluliluli i kāu hoʻomaʻamaʻa.


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