10 Mea Kūʻai Kūʻai Kūlohelohe e kōkua iā ʻoe e lilo i ka kaumaha

Anter

• 1. Fenugreek
• Nā hana
• 2. ʻO Glucomannan
• Nā hana
• 3. Gymnema sylvestre
• Nā hana
• 4. ʻO Griffonia simplicifolia (5-HTP)
• Nā hana
• 5. Caralluma fimbriata
• Nā hana
• 6. ʻO ka ʻili ʻōmaʻomaʻo
• Nā hana
• 7. ʻAkika linoleic i hoʻohui ʻia
• Nā hana
• 8. Garcinia cambogia
• Nā hana
• 9. ʻO Yerba hoa kāne
• Nā hana
• 10. Kope
• Nā hana
• Ke laina lalo

Nui a hewahewa nā huahana hōʻemi ma ka mākeke.

Hana lākou i nā ʻano ʻokoʻa, ma ka hoʻoliʻiliʻi ʻana paha i kou makemake, ka pale ʻana i ka omo ʻana o kekahi mau meaola, a i ʻole ka hoʻonui ʻana i ka nui o nā calories āu e kuni ai.

Kuhi kēia ʻatikala i nā mea kanu maoli a me nā mea kanu i hōʻike ʻia e kōkua iā ʻoe e ʻai i ka meaʻai ma ka hoʻēmi ʻana i ka makemake, ka hoʻonui ʻana i nā manaʻo piha, a i ʻole ka hōʻemi ʻana i ka ʻiʻina o ka meaʻai.

Eia nā mea kiʻekiʻe ʻoi loa 10 suppressants makemake maoli i hiki ke kōkua iā ʻoe e lilo i ka paona.

1. Fenugreek

ʻO Fenugreek kahi mea kanu mai ka ʻohana legume. ʻO nā hua, ma hope o ka hoʻomaloʻo ʻana a me ka lepo, ʻo ia ka ʻāpana i hoʻohana pinepine ʻia o ka mea kanu.

Loaʻa nā hua i 45% fiber, ʻo ka hapa nui ʻaʻole hiki ke loaʻa.Eia nō naʻe, loaʻa pū lākou i ka fiber soluble, me galactomannan ().

Mahalo i kāna ʻike fiber kiʻekiʻe, ua hōʻike ʻia ʻo fenugreek e hāʻawi i nā pono olakino, e like me ke kaohi kō kō, ka hoʻēmi ʻana i ka kolesterol, a me ka kaohi o ka makemake (,,).

Hana ʻo Fenugreek ma ka hoʻolohi ʻana i ka ʻōpū o ka ʻōpū a me ka hoʻopaneʻe ʻana i ke kalebona a me ka momona momona. Hoʻololi kēia i ka hōʻemi ʻana i ka makemake a me ka maikaʻi o ke kaohi kō kō.

Ua loaʻa kahi noiʻi o 18 mau kānaka olakino me ka momona i ka ʻai ʻana i 8 mau hunaila o ka fiber mai fenugreek e hōʻemi i ka makemake ma mua o 4 mau huna o ka puluniu mai fenugreek. Ua manaʻo pū ka poʻe i komo a piha ka ʻai a ʻai iki i ka pāʻina e hiki mai ana ().

Eia kekahi, me he mea lā hiki i ka fenugreek ke kōkua i ka poʻe e hōʻemi i kā lākou lawe ʻana i ka momona.

ʻO kahi laʻana, ua hōʻike hoʻokahi kahi noiʻi o 12 mau kāne olakino i ka lawe ʻana i ka 1.2 gram o ka hua hua fenugreek e hoʻemi ana i ka momona i kēlā me kēia lā e 17%. Ua hoʻohaʻahaʻa ʻia i kā lākou loaʻa ʻana o ka calorie i kēlā me kēia lā ma kahi o 12% ().

Hoʻopili ʻia, kahi loiloi o 12 i hoʻopaʻa ʻia i hoʻopaʻa ʻia i hoʻopaʻa ʻia i loaʻa i ka fenugreek he koko-kō a me nā waiwai hoʻohaʻahaʻa kolesterol ().

Ua hōʻike ʻia ka noiʻi ua palekana ka fenugreek a he kakaikahi a ʻaʻohe paha nā hopena ʻaoʻao ().

Nā hana

• Hua holoʻokoʻa. E hoʻomaka me 2 gram a neʻe i 5 gram, e like me ka hoʻomanawanui.
• Kāpena. E hoʻomaka me kahi ʻōpana 0.5-gram a hoʻonui i 1 gram ma hope o ʻelua mau pule inā ʻaʻole ʻoe e ʻike i nā hopena ʻaoʻao.

Aia nā hua Fenugreek i ka fiber galactomannan. Kōkua kēia fibre soluble i ka hōʻemi ʻana i ka makemake ma ka hoʻonui ʻana i nā pae piha, hoʻolōʻihi i ka ʻōpū, a hoʻolohi i ka hānai a me ka momona.

2. ʻO Glucomannan

ʻO ka hoʻonui ʻana i ka lawe ʻana o ka fiber he ala maikaʻi loa ia e kaohi ai i ka makemake a lilo i ka paona ().

ʻO nā olonā momona keu i ʻike ʻia, ʻo ka glucomannan ke ʻano o ka hopena maikaʻi loa no ka pohō kaumaha. Hoʻoemi ia i ka makemake a hoʻemi i ka lawe ʻana o ka meaʻai (,,).

Hiki iā Glucomannan ke omo i ka wai a lilo i viscous gel, hiki ke pale i ka digestion a kiʻi i ke kolone me ka loli ʻole ().

Kōkua ka waiwai nui o glucomannan i ka hāpai ʻana i nā manaʻo o ka piha a hoʻolohi ʻana i ka ʻōpū o ka ʻōpū, kahi e hiki ke kōkua i ka hōʻemi ʻana i ka ʻai a kōkua i ka pohō kaumaha (,,).

I hoʻokahi o nā noi ʻana, he 83 mau kānaka me ka paona kaupaona i ʻike i ka hoʻoliʻiliʻi koʻikoʻi o ke kaumaha o ke kino a me ka momona ma hope o ka lawe ʻana i kahi waihona i piha i ka 3 gram o ka glucomannan a me 300 mg o ka calcium carbonate no 2 mau mahina ().

I loko o kahi noi nui aku, 176 nā mea komo me ka kaupaona nui i randomized e loaʻa i ʻekolu mau mea hoʻohui glucomannan ʻokoʻa a kahi placebo ʻoiai ma ka papaʻai i kaupalena ʻia ka calorie.

ʻO ka poʻe i loaʻa i kekahi o nā mea hōʻoluʻolu glucomannan ʻike i ka pohō kaumaha i hoʻohālikelike ʻia me ka poʻe e lawe ana i ka placebo ().

Eia kekahi, hiki i ka glucomannan ke kōkua i ka hoʻoliʻiliʻi i ka lawe ʻana o ka protein a me nā momona, e hānai i nā bacteria aloha i loko o ka ʻōpū, kōkua i ka mālama ʻana i nā pae kō kō, a hoʻēmi i ka nui a me ka LDL (ʻino) kolesterol (,,).

Manaʻo ʻia ʻo Glucomannan he palekana a ʻae maikaʻi ʻia. Eia nō naʻe, hoʻomaka paha ia e hoʻonui ma mua o ka hiki ʻana i ka ʻōpū, e hoʻolilo iā ia i mea weliweli. No laila, he mea nui e lawe iā ia me hoʻokahi a ʻelua mau aniani o ka wai a i ʻole kahi wai ʻē aʻe ().

Nā hana

E hoʻomaka ma 1 gram 3 manawa i ka lā, 15 mau minuke i 1 hola ma mua o ka pāʻina ().

ʻO Glucomannan kekahi o nā ʻano pono o ka fiber no ka pohō kaumaha. Kūkulu kēia fiber soluble i kahi gel viscous, kahi e hoʻopaneʻe ai i ka lawe ʻia ʻana o ka momona a me ka momona. Ke lawe ʻia ma mua o ka ʻai ʻana, hiki ke kōkua i ke kāohi ʻana i ka makemake.

3. Gymnema sylvestre

Hale haʻuki sylvestre he mea kanu i ʻike pinepine ʻia no kāna anti-diabetic pono. Eia nō naʻe, hiki iā ia ke kōkua i ka pohō kaumaha.

ʻO kāna mau mea hana, i ʻike ʻia ma ke ʻano he gymnemic acid, ua hōʻike ʻia e ālai i ka momona o ka meaʻai. I nā huaʻōlelo ʻē aʻe, ʻai ʻana Hale haʻuki sylvestre hiki ke hoʻēmi i ka ʻono o ke kō i ka waha a hakakā i ka ʻono kō (,).

I ka ʻoiaʻiʻo, kahi noiʻi i hoʻāʻo i nā hopena o Hale haʻuki sylvestre ma ka poʻe e hoʻokē ʻai nei ua loaʻa ka poʻe i lawe i ka mea i makemake i nā pae haʻahaʻa haʻahaʻa a ʻoi aku paha ka palena o kā lākouʻai, ke hoʻohālikelike ʻia me ka poʻe i lawe ʻole i ka waihona.

Pēlā nō, hiki i nā gymnemic acid ke hoʻopaʻa i nā mea loaʻa kō i loko o ka ʻōpū, e pale ana i ka lawe ʻana o ke kō i ke koko. Hiki i kēia ke kōkua i ka mālama ʻana i nā pae kō kō a me ka hōʻalo i ka mālama karbika me he momona ().

Kākoʻo kekahi mau haʻawina holoholona i ka mana o Hale haʻuki sylvestre ma ke kaupaona o ke kino a me ka momona momona, ().

Ua hōʻike kekahi o nā noiʻi ua kōkua kēia waihona i nā holoholona e mālama i ko lākou kaumaha ʻoiai lākou e hānai ʻia i kahi papa momona momona no 10 mau pule ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe Hale haʻuki sylvestre hiki iā ia ke pale i ka digestion o ka momona a hoʻonui i kāna excretion mai ke kino ().

E hoʻāʻo mau e hoʻopau i kēia mau mea hoʻopihapiha me ka meaʻai, e like me ke ʻano ʻoluʻolu ʻole o ka ʻōpū inā lawe ʻia lākou ma kahi ʻōpū nele.

Nā hana

• Kāpena. Lawe iā 100 mg 3-4 mau lā i kēlā me kēia lā.
• Pauka. E hoʻomaka me 2 gram a neʻe i luna i 4 gram inā ʻaʻohe hopena i ʻike ʻia.
• Tī. E hoʻolapalapa i nā lau no 5 mau minuke a waiho i ka pali no 10-15 mau minuke ma mua o ka inu ʻana.

Hale haʻuki sylvestre he lau nahele e hiki ke kōkua i ka hōʻemi ʻana i ka ʻiʻina kō. Hiki i kāna mau mea hana ke kōkua iā ʻoe e ʻai i nā meaʻai momona, hoʻoliʻiliʻi i ka lawe ʻana o ke kō i loko o ke koko, a hiki i ka palaka ʻana i ka ʻai o nā momona.

4. ʻO Griffonia simplicifolia (5-HTP)

Griffonia simplicifolia he mea kanu i ʻike ʻia no kekahi o nā kumu kūlohelohe maikaʻi loa o 5-hydroxytr Egyptophan (5-HTP).

5-HTP kahi hui e hoʻololi ʻia i serotonin i ka lolo. Hōʻike ʻia ka hoʻonui ʻia ʻana o nā pae serotonin e hoʻohuli i ka lolo ma ka kāohi ʻana i ka makemake ().

No laila, kōkua ʻo 5-HTP i ke kaupaona ʻana ma ke kōkua ʻana i ka hoʻēmi ʻana i ke kōmi a me nā pae pololi (,).

I hoʻokahi loiloi ʻana, 20 mau wahine olakino me ke kaupaona i loaʻa Griffonia simplicifolia unuhi i loko o 5-HTP a i ʻole kahi placebo no 4 mau pule.

I ka hopena o ke aʻo ʻana, ua ʻike ka hui lapaʻau i nā hoʻonui nui ʻana i nā pae piha a me nā hoʻoliʻiliʻi ma ka pūhaka a me ka lima keu ().

Ua ʻimi kekahi noiʻi ʻē aʻe i ka hopena o kahi formulate i loaʻa ka 5-HTP i ka makemake i 27 mau wahine olakino me ka kaupaona.

Ua hōʻike ʻia nā hopena i ʻike ʻia ka pūʻulu lapaʻau i ka makemake haʻahaʻa, hoʻonui i nā kiʻekiʻe o ka piha, a me nā hōʻemi koʻikoʻi koʻikoʻi ma kahi o 8 mau pule ().

Eia nō naʻe, ʻike ʻia ka supplementation me 5-HTP e hana i kekahi nausea a me ka hōʻoluʻolu o ka ʻōpū i ka hoʻohana lōʻihi ʻana ().

5-HTP hiki ke hoʻonui i ka makaʻu o ka maʻi serotonin ke hui pū ʻia me kekahi mau antidepressants. ʻAʻole pono ʻoe e lawe iā Griffonia simplicifolia a i ʻole 5-HTP kōkua me ka nīnau ʻole ʻana i kāu kauka.

Nā hana

ʻO 5-HTP nā mea hoʻopihapiha i ʻoi aku paha ka maikaʻi o ka makemake suppressant ma mua o Griffonia simplicifolia, hāʻawi ʻia ʻo 5-HTP ka hui hana nui i kēia mea uliuli.

Hana ʻia nā hana no 5-HTP mai 300-500 mg, lawe ʻia i hoʻokahi manawa i ka lā a i ʻole nā ​​mahele i hoʻokaʻawale ʻia. Paipai ʻia e lawe me nā ʻai e hoʻonui ai i nā manaʻo o ka piha.

Griffonia simplicifolia mea kanu mea waiwai ma 5-HTP. Hoʻohuli ʻia kēia mea hoʻohui i serotonin i ka lolo, i hōʻike ʻia e hoʻemi i ka makemake a hoʻemi i ka lawe ʻana o ka carb.

5. Caralluma fimbriata

ʻO Caralluma fimbriata he mea kanu i hoʻohana mau ʻia e kāohi i ka makemake a hoʻonui i ka hoʻomanawanui ().

Manaʻo ʻia ua hoʻohui ʻia nā ʻO Caralluma fimbriata hiki ke hoʻonui i ka holo o ka serotonin i ka lolo, i hōʻike ʻia e hoʻemi i ka lawe ʻana o ka carb a kāohi i ka makemake (,,,).

Hoʻokahi kahi noiʻi ma 50 mau mākua me ka paona ka nui i hōʻike ʻia i ka lawe ʻana i 1 gram o ʻO Caralluma fimbriata huki no 2 mau mahina i hopena i kahi 2.5% ka pohō kaumaha, mahalo i ka hoʻoliʻiliʻi nui o ka makemake ().

Ua hāʻawi ʻia kahi noiʻi ʻē aʻe i ka poʻe 43 me ka nui o ka paona 500 mg o ʻO Caralluma fimbriata ʻelua manawa i kēlā me kēia lā no 12 mau pule, ma ka ʻaoʻao o ka papaʻai a me ka hoʻoikaika kino. ʻIke ʻia ua hoʻoliʻiliʻi nui lākou i ka pōʻai o ka pūhaka a me ke kaumaha o ke kino ().

Hoʻohui ʻia, ua nānā hoʻokahi kahi noiʻi i ka poʻe me ka Prader-Willi syndrome, kahi ʻano olakino e alakaʻi ai i ka ʻai nui. Ua mālama ʻia nā mea komo me nā kaona o 250, 500, 750 a i ʻole 1,000 mg o ʻO Caralluma fimbriata huki a i kahi placebo no 4 mau pule.

ʻO ka hui e lawe nei i ka lāʻau ʻoi loa - 1,000 mg i kēlā me kēia lā - ʻike haʻahaʻa i nā pae makemake a me nā hōʻemi i ka lawe ʻana o ka meaʻai e ka hopena o ke aʻo ʻana ().

ʻO Caralluma fimbriata ʻAʻohe o ka hopena i kākau ʻia ().

Nā hana

Paipai ʻia ma nā koina 500 mg ʻelua mau lā i kēlā me kēia lā no ka liʻiliʻi o 1 mahina.

ʻO Caralluma fimbriata he lau nahele e hiki ke kōkua i ka hōʻemi i nā pae makemake. Hoʻohui pū ʻia me ka hoʻoikaika kino a me ka papaʻai calorie-control, ʻO Caralluma fimbriata ua hōʻike ʻia e hāpai i ka hoʻoliʻiliʻi kaumaha.

6. ʻO ka ʻili ʻōmaʻomaʻo

Hōʻike ʻia ka maikaʻi o ka huki kī ʻōmaʻomaʻo no ka pohō kaumaha, me ka hāʻawi ʻana i nā keu olakino maikaʻi ʻē aʻe ().

Aia i loko o ke kī ʻōmaʻomaʻo he ʻelua mau hoʻohui i hāʻawi i kāna waiwai lilo - caffeine a me catechins.

ʻO Caffeine kahi mea hoʻonāukiuki kaulana e hoʻonui i ka momona momona a kāohi i ka makemake (,).

I kēia manawa, ua hōʻike ʻia nā catechins, epigallocatechin gallate (EGCG), e hoʻonui ai i ka metabolism a hoʻēmi i ka momona ().

ʻO ka hui pū ʻana o ka EGCG a me ka caffeine i loko o ke kī ʻōmaʻomaʻo e hana pū e hana i ke kino me ka maikaʻi i ka puhi ʻana i nā calories, a hiki i ke kaupaona ().

ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi o 10 mau kānaka olakino i ka hoʻonui ʻana o 4 i nā calorie i puhi ʻia ma hope o ka ʻai ʻana i ka hui pū ʻia o EGCG a me caffeine ().

ʻOiai ʻaʻohe noiʻi e pili ana i ka makemake suppression waiwai o ka green tea extract i loko o ke kanaka, me he mea lā ʻo ke kī ʻōmaʻomaʻo me ka hoʻohui pū me nā mea hana ʻē aʻe e hōʻemi i ka makemake (,).

Ua ʻike ʻia ka palekana o ka tī ʻōmaʻomaʻo e palekana i nā koina a i 800 mg o EGCG. Ua hoʻopili ʻia nā lāʻau ʻoi loa o 1,200 mg o EGCG i ka nausea ().

Nā hana

ʻO nā mea i koi ʻia no ka tī ʻōmaʻomaʻo me ka standard standard EGCG ma ke ʻano he kumu nui ʻo 250-500 mg i kēlā me kēia lā.

Aia i loko o ka ʻōmole kī kaomi nā caffeine a me nā catechins, hiki ke hoʻonui i ka metabolism, puhi i ka momona, a kōkua i ka pohō kaumaha. ʻO ka hoʻohui ʻana i ke kī ʻōmaʻomaʻo me nā mea hana ʻē aʻe e hōʻemi i nā pae makemake a hoʻēmi i ka lawe ʻana o ka meaʻai.

7. ʻAkika linoleic i hoʻohui ʻia

ʻO Conjugated linoleic acid (CLA) kahi ʻano trans trans i loaʻa kūlohelohe i kekahi mau huahana momona holoholona. ʻO ka mea hoihoi, he nui nā pono olakino i hōʻoia ʻia ().

Ua hōʻike ʻia ke kōkua ʻana o CLA me ke kaupaona ʻana o ke kaupaona ʻana e ka hoʻonui ʻana i ka momona momona, ke ālai ʻana i ka hana ʻana o ka momona, a me ka hoʻoulu ʻana i ka momona o ka momona (,,,).

Hōʻike ka noiʻi e hoʻonui pū ka CLA i nā manaʻo o ka piha a hoʻemi i ka makemake ().

Ua hōʻike ʻia kahi noiʻi i hāʻawi ʻia he 54 mau kānaka i ka 3.6 mau huna o CLA i kēlā me kēia lā no 13 mau pule i emi ka makemake a me nā kiʻekiʻe o ka piha ma mua o ka poʻe e lawe ana i kahi placebo. Eia naʻe, ʻaʻole pili kēia i ka nui o nā meaʻai i hoʻopau ʻia ().

Eia kekahi, ua kōkua ʻo CLA e hōʻemi i ka momona o ke kino. Ua hoʻoholo kahi loiloi o 18 mau noiʻi i ka lawe ʻana i 3.2 gram o CLA i kēlā me kēia lā me he mea lā e hōʻemi ana i ka momona o ke kino ().

Haʻawina manaʻo CLA palekana, a ʻaʻohe hanana maikaʻi ʻole i hōʻike ʻia i nā kaha a hiki i 6 gram i kēlā me kēia lā (,).

Nā hana

ʻO ka mahele lāʻau i koi ʻia i kēlā me kēia lā he 3-6 gram. Lawe ʻia ia me nā meaʻai.

ʻO ka Conjugated linoleic acid kahi momona trans me ka loaʻa ʻana o nā pōpoki makemake. Hōʻike ʻia ʻo CLA e hoʻonui i ka momona momona a ālai i ka lawe ʻana o ka momona.

8. Garcinia cambogia

Hele mai ʻo Garcinia cambogia mai kahi hua o ka inoa like, a ʻike ʻia hoʻi Garcinia gummi-gutta.

Loaʻa i ka peel o kēia hua i nā kiʻekiʻe kiʻekiʻe o ka waikawa hydroxycitric (HCA), i hōʻoia ʻia i ka loaʻa ʻana o ka waiwai kaumaha (,).

Ua hōʻike ʻia ka noiʻi holoholona ʻana e hiki i nā mea hoʻohui garambia cambogia ke hōʻemi i ka lawe ʻana o ka meaʻai (52, 53).

Hoʻohui ʻia, hōʻike nā noiʻi kanaka i ka garcinia cambogia e hōʻemi i ka makemake, ālai i ka hana momona, a hoʻemi i ke kaumaha o ke kino ().

Me he mea lā hiki i ka garcinia cambogia ke hāpai i nā pae serotonin, kahi e hana ai ma luna o nā mea loaʻa ka lolo e mālama i nā hōʻailona piha. ʻO ka hopena, hoʻopau paha ia i ka makemake (, 55,).

Eia nō naʻe, ua ʻike ʻia kekahi mau noiʻi ʻē aʻe ʻaʻole e hoʻoliʻiliʻi ka cambogia garcinia cambogia i ka makemake a kōkua i ka pohō kaumaha. No laila, ʻokoʻa paha nā hopena e kēlā me kēia ().

ʻIke ʻia he palekana ʻo Garcinia cambogia i nā koina a i ka 2,800 mg o ka HCA i kēlā me kēia lā. Eia nō naʻe, ua hōʻike ʻia kekahi mau hopena, e like me headache, ʻehaʻeha o ka ʻili, a me ka huhū o ka ʻōpū (,).

Nā hana

Paipai ʻia ʻo Garcinia cambogia ma nā mahele lāʻau o 500 mg o HCA. Lawe ʻia ia 30-60 mau minuke ma mua o ka ʻai ʻana.

Loaʻa ʻo Garcinia cambogia i ka waikawa hydroxycitric (HCA). Hōʻike ʻia ʻo HCA e kōkua i ka hoʻonui ʻana i nā pae serotonin, kahi e hoʻomaikaʻi ai i nā pae piha. Eia nō naʻe, ʻaʻole hōʻike kekahi mau noiʻi i nā hopena koʻikoʻi mai kēia waihona.

9. ʻO Yerba hoa kāne

He mea kanu ʻo Yerba mate ma ʻAmelika Hema. ʻIke ʻia ia no kāna mau hana hoʻoikaika ikaika.

Ua hōʻike ʻia nā noiʻi holoholona i ka ʻai ʻana i ka hoa male ma kahi o 4 mau pule i hoʻēmi nui i ka ʻai a me ka lawe ʻana o ka wai a me ke kōkua o ke kaupaona (,).

Ua hōʻike ʻia kahi noiʻi i nā ʻiole i ka ʻai manawa lōʻihi o yerba mate i kōkua i ka hōʻemi ʻana i ka makemake, ka lawe ʻana i ka meaʻai, a me ke kaumaha o ke kino e ka hoʻonui ʻana i ka peptide 1 (GLP-1) a me nā pae leptin ().

ʻO GLP-1 kahi hui i hoʻokumu ʻia i loko o ka ʻōpū e hoʻoponopono ai i ka makemake, ʻoiai ʻo leptin ka hormone e mālama ai i ka piha ʻana o ka hōʻailona. ʻO ka hoʻonui ʻana i kā lākou pae e alakaʻi i ka liʻiliʻi o ka pōloli.

Ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe i ka wahine ʻo yerba, me ka hoʻohui pū ʻia me nā mea hana ʻē aʻe, hiki ke kōkua i ka hōʻemi ʻana i ka pōloli a me ka makemake (,).

ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi o nā wahine olakino he 12 i ka lawe ʻana i 2 mau gram o ka ipo yerba ma mua o ka hana ʻana i kahi hana paikikala he 30 mau minuke i hōʻemi i ka makemake a me ka hoʻonui ʻia o ka metabolism, ka nānā ʻana, a me nā pae ikehu ().

He palekana ʻo Yerba mate a ʻaʻole hana i nā hopena ʻē aʻe koʻikoʻi ().

Nā hana

• Tī. Inu 3 kīʻaha (330 ml i kēlā me kēia) i kēlā me kēia lā.
• Pauka. Lawe i ka 1-1.5 gram i kēlā me kēia lā.

ʻO Yerba mate kahi mea kanu i ʻike ʻia no kāna mau mea hoʻonui i ka ikehu. Ua hōʻike ʻia e kōkua i ka hoʻonui ʻana i ka peptide 1 (GLP-1) a me ka pae leptin. Hiki i kēia mau mea hoʻohui ke hoʻonui i nā pae piha a hoʻoliʻiliʻi i ka makemake.

10. Kope

ʻO ke kope kekahi o nā mea inu inu nui a puni ka honua. ʻIke ʻia ke kope a me kona kiʻekiʻe kiʻekiʻe o ka caffeine i nā pono olakino he nui ().

Hōʻike nā haʻawina e pili ana i ka kofe hiki ke kōkua me ka pohō kaumaha ma o ka hoʻonui ʻana i ka wela o ka calorie a me ka haʻihaʻi momona (,).

Hoʻohui ʻia, hiki i ke kofe ke kōkua i ka hōʻemi ʻana i ka makemake, a pēlā e kōkua ai i ka pohō kaumaha. Me he mea lā ke komo ʻana i ka caffeine 0.5-4 mau hola ma mua o ka pāʻina ʻana e hoʻohuli ai i ka ʻōpū o ka ʻōpū, nā homone makemake, a me nā manaʻo o ka pōloli ().

Eia kekahi, ʻo ka inu ʻana i ke kope e hoʻoliʻiliʻi paha ka poʻe i ka ʻai i ka wā o ka pāʻina aʻe a i ka lā holoʻokoʻa, ke hoʻohālikelike ʻia me ka inu ʻole ʻana ().

ʻO ka mea hoihoi, ʻokoʻa paha kēia mau hopena no nā kāne a me nā wahine. Ua hōʻike ʻia kahi noiʻi i ka ʻai ʻana he 300 mg o ka caffeine ma kahi o 22% ka emi o ka loaʻa ʻana o ka calorie no nā kāne, akā ʻaʻole ia e hoʻopili i ka lawe ʻana o ka calorie no nā wahine (71).

Eia kekahi, ʻaʻole loaʻa i kekahi mau noiʻi nā hopena maikaʻi i ka hōʻemi ʻana i ka makemake mai ka caffeine (,).

Hiki iā Caffeine ke kōkua iā ʻoe e hoʻonui i kāu metabolism a hiki i ka 11% a hoʻonui i ka momona momona a hiki i 29% i nā poʻe wīwī (,,).

Eia naʻe, e hoʻomaopopo i ka lawe ʻana o ka caffeine o 250 mg a ʻoi paha i mea e hāpai ai i ke kahe o ke koko i kekahi poʻe ().

Nā hana

Hoʻokahi kīʻaha o ke kofe i hana pinepine ʻia ma kahi o 95 mg o ka caffeine (77).

Hoʻohana maʻamau ʻia nā hana o 200 mg o ka caffeine, a i ʻole ʻelua mau kīʻaha o ke kofe maʻamau, no ka pohō kaumaha. Hoʻohana ka noiʻi i nā lāʻau o 1.8-2.7 mg i ka paona (4-6 mg per kg) o ke kaumaha o ke kino.

Eia nō naʻe, pili kēia mau lāʻau i kēlā me kēia a me nā hopena ʻē aʻe e hiki ai.

Ua hōʻike ʻia ke kope e hoʻoliʻiliʻi i ka makemake, hoʻolohi i ka ʻōpū o ka ʻōpū, a hoʻohuli i nā homone makemake, nā mea āpau e hiki ke kōkua iā ʻoe e ʻai liʻiliʻi. Ua hōʻoia ʻia hoʻi ka caffeine e hoʻonui i ka momona momona a kōkua i ka pohō kaumaha.

Ke laina lalo

Ua hōʻoia kekahi mau mea kanu a me nā mea kanu e hoʻoliʻiliʻi i ka pohō kaumaha.

Hana lākou ma ka hōʻemi ʻana i ka makemake, hoʻonui i nā pae piha, hoʻolōʻihi i ka ʻōpū, pale i ka lawe ʻana o nā meaola, a me ka hoʻohuli ʻana i nā homone makemake.

ʻO nā olonā kūpale e like me fenugreek a me glucomannan maikaʻi loa i ka hoʻolohi ʻana i ka ʻōpū o ka ʻōpū, hoʻonui i ka piha, a me ka pāpā ʻana i ka lawe ʻana o ka ikehu.

ʻO Caralluma fimbriata, Griffonia simplicifolia, a me ka garcinia cambogia i loko o nā mea hoʻohui e kōkua i ka hoʻonui ʻana i nā pae serotonin i ka lolo, i hōʻike ʻia e hoʻonui i nā pae piha a hoʻemi i ka lawe ʻana o ka carb.

I kēia manawa, waiwai ka hoa a me ka kope yerba, kope, a me nā ʻōmaʻomaʻo kī i ka caffeine a me nā mea hoʻohui e like me EGCG i hōʻike ʻia e hōʻemi i ka lawe ʻana o ka meaʻai, hoʻohuli i nā homone makemake, a hoʻonui i ka metabolism.

ʻO ka mea hope loa, ua hōʻike ʻia ʻo CLA e hoʻonui i ka momona momona a hoʻemi i nā pae makemake.

ʻOiai he ʻokoʻa nā hopena e kēlā me kēia, ʻo kēia mau mea hoʻopihapiha me he mea lā he ala maikaʻi ia no ka poʻe e ʻimi nei e lawe i kahi ala kūlohelohe i ka pohō kaumaha.