10 mau ala maikaʻi e ʻai ai i nā mea ʻono hou aʻe

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Wahi a ka noiʻi hou mai ke Kulanui o Penn State, ʻo ka ʻai ʻana i ka meaʻai momona i nā mea kanu a me nā mea ʻala e hōʻemi i ka pane maikaʻi ʻole o ke kino i nā meaʻai momona. I loko o ke aʻo ʻana, ʻo ka hui i ʻai i ʻelua punetēpē o nā mea kanu a me nā mea ʻala i loko o kā lākou ʻai - ʻo ia hoʻi ka rosemary, oregano, kinamona, turmeric, pepa ʻeleʻele, cloves, keleka pauka a me ka paprika - he 30 pakeneka haʻahaʻa o nā momona koko i hoʻohālikelike ʻia me ka poʻe i ʻai. nā ʻai like ʻole me ka ʻaina ʻole. ʻO kā lākou pae koko o nā antioxidants he 13 pakeneka hoʻi ke kiʻekiʻe - kahi hopena ikaika loa no kahi hoʻohui liʻiliʻi (a ʻono).

ʻOiai ua hauʻoli wau i ke aʻo ʻana e pili ana i kēia haʻawina, ʻaʻole wau i kāhāhā. I loko o kaʻu puke hou, i hoʻokuʻu ʻia i loko o Ianuali, hoʻolaʻa ʻia kēlā me kēia pāʻina me nā mea kanu a me nā mea ʻala ma kahi o ke kō a me ka paʻakai. ʻO kaʻoiaʻiʻo, ua hoʻolaʻa wau i kahi mokuna holoʻokoʻa i nā mea kanu a me nā mea ʻala, aʻu i kapa ai SASS: Slimming a me Satiating Seasonings. Ke ʻōlelo nei au i kēia no ka mea ma waho aʻe o kā lākou hopena puʻuwai olakino, hōʻike nā noiʻi ʻē aʻe i nā mea kanu a me nā mea ʻala i hoʻopaʻa i kahi punch pohō kaumaha. ʻO kahi laʻana, hoʻomaikaʻi lākou i ka māʻona, no laila e noho lōʻihi ʻoe; hōʻano hou lākou i ka metabolism, i kōkua iā ʻoe e kuni i nā mea ʻoi aku ka nui o ke kala; a ʻo ka mea hope loa, ua ʻike ʻia kekahi mau noiʻi hou hoihoi hou mai ke Kulanui o Florida i ka poʻe i ʻai i ka nui o nā antioxidant i kaupaona ʻia ma mua o ka poʻe ʻaʻole, ʻoiai lākou e ʻai i ka nui o nā calories.

ʻO nā mea kanu a me nā mea ʻala he mau hale mana antioxidant: Hoʻokahi teaspoon o ke kinamona paʻa e like me ka nui o nā antioxidants e like me ka hapalua kīʻaha blueberries, a ʻo ka hapalua teaspoon o ka oregano maloʻo ka mana antioxidant o ka hapalua kīʻaha ʻuala. He ʻahaʻaina nō hoʻi ia no kou ʻike, no ka mea, hoʻohui lākou i ka ʻono, ka ʻala a me ke kala i kēlā me kēia kīʻaha. ʻO ka pīpī ʻana iā lākou i kāu mau pāʻina ʻo ia paha ka maalea i ka neʻe hou ʻana o ka pālākiō, a ʻo ka mea pōmaikaʻi, he maʻalahi maʻalahi lākou e hoʻohana ʻia.

Eia 10 mau ala maʻalahi e hoʻohui iā lākou i kāu meaʻai:

E kāpīpī i nā mea ʻala i loko o kou kīʻaha kakahiaka o Joe, e like me ke kinamona, nutmeg a i ʻole cloves.

E hoʻopili i ka ginger hou i loko o kāu yogurt.

Hoʻopili i nā koleka kālika i loko o ka pepa a me ka ʻai a hiki i ka palu a laila hohola i kahi ʻāpana āpau i kahi ʻāpana o ka palaoa a me ka ʻāpana o nā hua waina

E hoʻohui i nā lau mint hou i kāu wai, ke kī hau a i ʻole ka smoothie hua - maikaʻi lākou me ka mango.

E hoʻonani i kahi saladi hua me kahi pahu o ke kāleka a i ʻole ka citrus zest.

Hoʻomaʻa a ʻai paha i nā hua me ka rosemary - kupaianaha me nā peach a me nā plum, i ke kau i kēia manawa.

E hoʻonani i nā pīni ʻeleʻele a pinto paha me ka cilantro hou.

E wili i ka pīpī hou i kāu salakeke.

E hoʻohui i nā lau basil hou i kēlā me kēia sandwich a i ʻole kāʻei.

E hoʻowali i kahi chipotle pauda i loko o ke kokolekaʻeleʻele a hoʻoheheʻe ʻia i luna o nā nati holoʻokoʻa e hana i ka 'bark.'

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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