Lawe i nā mea hoʻohui hao

ʻO ka ʻai ʻana i nā meaʻai waiwai hao ka mea nui o ka mālama ʻana i ka anemia i hoʻokumu ʻia e nā pae hao haʻahaʻa. Pono paha ʻoe e lawe i nā mea hoʻohui hao a kūkulu hou i nā hale kūʻai hao i kou kino.

E pili ana i na mea pono KANAKA

Lawe ʻia nā mea hoʻohui hao ma ke ʻano he capsules, papa, chewable tablets, a me nā wai. ʻO ka nui o ka papa ʻoi aku ka 325 mg (ferrous sulfate). ʻO nā ʻano kemika ʻē aʻe nā ferrous gluconate a me ferumus fumarate.

E haʻi i kāu mea mālama ola iā ʻoe i nā pila āu e lawe ai i kēlā me kēia lā a i ka wā hea ʻoe e lawe ai. Lawe ka hao hou aʻe ma mua o kou kino e hiki ai ke hōʻeha i nā pilikia olakino.

Hoʻihoʻi ke koko i ka maʻamau ma hope o 2 mau mahina o ka hao hao no ka hapanui o ka poʻe. Pono paha ʻoe e hoʻomau i ka lawe ʻana i nā mea hoʻopihapiha no 6 a 12 mau mahina ʻē aʻe e kūkulu i nā hale hao o ke kino i ka iwi iwi.

N TI ʻlelo Aʻo no ka lawe hao

Mālama maikaʻi ʻia ka hao ma kahi ʻōpū nele. Eia nō naʻe, hiki i nā mea hoʻohui hao ke hana i nā ʻōpū o ka ʻōpū, nausea, a me ka diarrhea i kekahi poʻe. Pono paha ʻoe e lawe i ka hao me kahi meaʻai liʻiliʻi e hōʻalo ai i kēia pilikia.

ʻAʻole pono e lawe ʻia ka waiū, calcium a me nā antacids i ka manawa like me nā mea hoʻohui hao. E kali ʻoe ma kahi o 2 mau hola ma hope o ka loaʻa ʻana o kēia mau meaʻai ma mua o ka lawe ʻana i kāu mea hoʻohui hao.

Nā meaʻai āu e ʻai ʻole ai i ka manawa like ke lawe ʻoe i kāu hao me:

• ʻO nā meaʻai fiber kiʻekiʻe, e like me nā huaʻai holoʻokoʻa, nā mea kanu maka, a me ka bran
• Nā meaʻai a mea inu paha me ka caffeine

ʻ suggestlelo kekahi mau kauka e lawe i kahi huaora C a i ʻole inu i ka wai ʻalani me kāu pila hao. Hiki i kēia ke kōkua i ka hao e komo i loko o kou kino. ʻO ka inu ʻana he 8 auneki (240 milliliters) o ka wai me ka pila hao e maikaʻi nō hoʻi.

E haʻi i kāu mea hoʻolako e pili ana i nā lāʻau āpau āu e lawe nei.

• Hiki i nā papa hao ke kumu i nā lāʻau ʻē aʻe āu e lawe nei ʻaʻole e hana pū kekahi. ʻO kekahi o kēia mau mea me tetracycline, penicillin, a me ciprofloxacin a me nā lāʻau i hoʻohana ʻia no ka hypothyroidism, ka maʻi Parkinson, a me ka hopu ʻana.
• ʻO nā lāʻau e hōʻemi ana i ka waikawa ʻōpū e hoʻopilikia ai i ka lawe ʻana o ka hao. Koi paha kāu mea hāʻawi i ka hoʻololi ʻana i kēia mau mea.
• E kali ma ka liʻiliʻi he 2 mau hola ma waena o nā lāʻau o kēia mau lāʻau a me nā mea hoʻohui hao.

Nā ʻaoʻao ʻaoʻao

ʻO ka paʻa paʻa a me ka diarrhea ka mea maʻamau. Inā lilo ka constipation i pilikia, lawe i kahi palupalu palu e like me ka sodium sodium (Colace).

Hiki ke hana ʻo Nusea a me ka luaʻi me nā ʻoi kiʻekiʻe, akā hiki ke kāohi ʻia e ka lawe ʻana i ka hao ma nā liʻiliʻi. E noi i kāu mea hāʻawi e pili ana i ka hoʻololi ʻana i kahi ʻano hao ma mua o ka kū ʻana.

ʻO nā noho ʻeleʻele he maʻamau ke lawe nei i nā papa hao. I ka ʻoiaʻiʻo, manaʻo ʻia kēia he hōʻailona ke hana pololei nei nā papa. E kamaʻilio koke me kāu mea hāʻawi inā:

• ʻO nā ʻōkuhi he lohi-ke nānā aku a ʻeleʻele hoʻi
• Inā he ʻulaʻula ko lākou
• Kūpilikiʻi, ʻeha keu, a ʻeha hoʻi i ka ʻōpū

Puni nā ʻano wai o ka hao i kou mau niho.

• E hoʻāʻo e kāwili i ka hao me ka wai a i ʻole nā ​​wai ʻē aʻe (e like me ka wai huaʻai a i ʻole ka wai kōmato) a inu i ka lāʻau me kahi mauʻu.
• Hiki ke hoʻoneʻe ʻia nā pale kila ma ka palaki ʻana i kou mau niho me ka soda bakena a i ʻole ka peroxide.

Mālama i nā papa i kahi anu. (E mahana a wela paha nā waihona lāʻau ʻauʻau, e hoʻāha ʻia nā pila.)

E mālama i nā mea hoʻopiha hao mai kahi e hiki ai i nā keiki. Inā e ale kāu keiki i kahi pila hao, e hoʻopili koke aku i kahi kikowaena mālama lāʻau make.

• Pākuʻi hao

ʻO Brittenham GM. Nā maʻi o ka homeostasis hao: ka nui o ka hao a me ka nui loa. I: Hoffman R, Benz EJ Jr, Silberstein LE, et al, eds. Hematology: Nā Kumumanaʻo a me ka Hoʻomeheu. ʻEpekema 7 Piladelapia, PA: Elsevier; 2018: chap 36.

ʻO Ginder GD. Nā anemias Microcytic a me hypochromic. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 159.