ʻEha wāwae

Hiki ke ʻeha a hōʻoluʻolu ʻole paha ma kahi o ka wāwae. Loaʻa paha iā ʻoe ka ʻeha ma ka kuʻekuʻe wāwae, nā manamana wāwae, ke ākea, ke kolo, a i ʻole ka lalo o ka wāwae.

ʻO ka ʻeha o ka wāwae ma muli o:

• ʻElemakule
• Ke kū nei i kou mau wāwae no nā wā lōʻihi
• Kaumaha nui ʻana
• He wāwae deformity i hānau ʻia ai ʻoe a hoʻomōhala paha ma hope
• ʻEhaʻeha
• ʻO nā kāmaʻa e kūpono ʻole a ʻaʻohe cushioning nui
• ʻO ka hele wāwae a i ʻole nā ​​hana haʻuki ʻē aʻe
• Trauma

Hiki i ka mea aʻe ke ʻeha i ka wāwae:

• Pākuʻi a me ka gout - Maʻamau ka manamana nui, i ʻulaʻula, pehu, a palupalu hoʻi.
• Iwi haʻi.
• ʻO Bunion - He puʻu ma ke kumu o ka manamana nui mai ka ʻaʻa ʻana i nā kāmaʻa liʻiliʻi a i ʻole mai ke kaulike iwi pono ʻole.
• Callus a me nā hua pala - ʻili mānoanoa mai ka hamo ʻana a i ʻole kaomi. Aia nā Callus ma nā kinipōpō o nā wāwae a i ʻole nā ​​kuʻekuʻe wāwae. Hōʻike nā huina i ka piko o kou manamana wāwae.
• Nā manamana wāwae o Hammer - nā manamana wāwae e wili ana i lalo i kahi ʻano manamana.
• Nā pio i hina - Kāhea ʻia hoʻi nā wāwae pālahalaha.
• Morton neuroma - Ka mānoanoa o nā aʻa nerve ma waena o nā manamana wāwae.
• Poino ke aʻa mai ka maʻi kō.
• Plantar fasciitis.
• ʻO nā warts Plantar - nā ʻeha ma nā kapuaʻi o kou mau wāwae ma muli o ke kaomi.
• Kāpala.
• Haki pilikia.
• Nā pilikia nerve.
• Kaha kuʻekuʻe wāwae a i ʻole Achilles tendinitis.

Hiki i nā mea e hiki mai ana ke kōkua i ka hōʻoluʻolu i kou ʻeha wāwae:

• Pili i ka hau e hoʻoliʻiliʻi i ka ʻeha a me ka pehu.
• E hoʻokiʻekiʻe i kou wāwae ʻeha i ka hiki.
• E hoʻemi i kāu hana a ʻike ʻoe i ka maikaʻi.
• E komo i nā kāmaʻa e kūpono i kou mau wāwae a kūpono no ka hana āu e hana nei.
• E komo i nā pale wāwae i mea e pale ai i ka hamo a me ka ukiuki.
• E hoʻohana i kahi lāʻau ʻehaʻeha loa, e like me ibuprofen a i ʻole acetaminophen. (E kamaʻilio mua i kāu mea mālama ola inā loaʻa iā ʻoe kahi moʻolelo o ka ulcer a i ʻole nā ​​pilikia ate.)

ʻO nā kaʻi mālama home ʻē aʻe e pili ana i ka mea e hōʻeha ai i kou wāwae.

Hiki i nā hana i lalo ke pale i nā pilikia o ka wāwae a me ka ʻeha o ka wāwae.

• E komo i nā kāmaʻa hōʻoluʻolu, pono kūpono, me ke kākoʻo arch maikaʻi a me ka cushioning.
• E komo i nā kāmaʻa me ka lumi a puni ka pōpō o kou wāwae a me nā manamana wāwae, kahi pahu manamana ākea.
• Hōʻalo i nā kāmaʻa hāiki a me nā heʻe kiʻekiʻe.
• E komo i nā sneakers i nā manawa hiki ke hiki, keu hoʻi i ka wā e hele wāwae ana.
• E kuapo pinepine i nā kāmaʻa holo.
• Mahana a hōʻoluʻolu i ka wā e hoʻoikaika kino ana. E kīloi mua mau.
• E kīloi i kou leʻa Achilles. Hiki i ke kuhi Achilles paʻa ke alakaʻi i nā mīkini wawae maikaʻi ʻole.
• E hoʻonui i kāu nui o ka hoʻoikaika kino i ka manawa e hōʻalo ai i ke kau ʻana i ka wāwae nui i kou mau wāwae.
• E kīloi i ka fascia kanu a i lalo paha o kou mau wāwae.
• Lilo i ke kaumaha inā pono ʻoe.
• E aʻo i nā hoʻoikaika kino e hoʻoikaika i kou mau wāwae a pale i ka ʻeha. Hiki i kēia ke kōkua i nā kapuaʻi pālahalaha a me nā pilikia kūpono i ka wāwae.

Kāhea i kāu mea hāʻawi inā:

• Loaʻa iā ʻoe ka ʻehaʻeha o ka wāwae.
• Ua hoʻomaka ka ʻeha o kou wāwae ma hope o ka hōʻeha, keu hoʻi inā ke kahe ʻana o kou wāwae a palapū paha, a i ʻole ʻaʻole hiki iā ʻoe ke kau i ke kaupaona.
• He ʻulaʻula a pehu paha kāu o ka hui, kahi ʻeha hāmama a ulcer paha ma kou wāwae, a he kuni paha.
• He ʻeha kou i kou wāwae a loaʻa i ka maʻi ʻaʻai a i ʻole kahi maʻi e pili ana i ke kahe o ke koko.
• ʻAʻole maikaʻi kou wāwae ma hope o ka hoʻohana ʻana i nā hana ma ka home no 1 a 2 mau pule.

E hana ana kāu mea hāʻawi i kahi hoʻokolohua kino. E nīnau ana kāu mea hāʻawi i nā nīnau e pili ana i kāu ʻōuli a me ka mōʻaukala olakino.

Hiki paha ke hana i nā kukuna X a i ʻole MRI e kōkua i kāu kauka e hōʻoia i ke kumu o kou ʻeha wāwae.

Pili ka mālama ʻana i ke kumu kikoʻī o ka ʻeha o ka wāwae. Hiki ke hoʻopili ʻia i ka mālama ʻana:

• Kahi kuʻi a i ʻole mea hoʻolei, inā ʻoe i haki ka iwi
• ʻO nā kāmaʻa pale i kou mau wāwae
• ʻO ka hemo ʻana o nā wana plantar, nā kulina, a i ʻole nā ​​callus a kahi loea wāwae
• Orthotics, a i ʻole nā ​​mea hoʻokomo kāmaʻa
• Hoʻoikaika kino e hōʻoluʻolu i nā mākala paʻa a i ʻole hoʻohana nui ʻia
• ʻOki wāwae wāwae

ʻEha - wāwae

• Wawae maʻamau x-ray
• Anatomia iwi iwi
• Nā manamana wāwae maʻamau

ʻO Chiodo CP, MD MD, Sangeorzan AP. ʻEhaʻeha wāwae a me nā kuʻekuʻe wāwae. I: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, hua. ʻO Firestein & Kelly's Textbook of Rheumatology. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 52.

Grear BJ. Nā maʻi o nā tendona a me ka fascia a me nā ʻōpio pes planus a me nā mākua. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 82.

Hickey B, Mason L, Perera A. Nā pilikia mua i ka haʻuki. I: Miller MD, Thompson SR, eds. ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 121.

Kadakia AR, Aiyer AA. ʻEha kuʻikuʻi a me nā mea kanu fasciitis: nā kūlana hindfoot. I: Miller MD, Thompson SR, eds. ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 120.

Rothenberg P, Swanton E, Molloy A, Aiyer AA, Kaplan JR. Nā hōʻeha nui o ka wāwae a me ka kuʻekuʻe wāwae. I: Miller MD, Thompson SR, eds. ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 117.