ʻEha hip

Pili kaʻeha hip i kekahi ʻeha ma loko a ma kahi paha o ka hui pūhaka. ʻAʻole paha ʻoe e ʻehaʻeha i kou pūhaka ma luna pono o ka ʻūhā. ʻIke paha ʻoe i kāu ʻūlū a i ʻole ʻeha ma kou ʻūhā a i ʻole kuli.

Hoʻokumu ʻia paha ka ʻeha hip ma o nā pilikia i nā iwi a i ʻole ka cartilage o kou pā, me:

• ʻO nā haki hip - hiki ke hōʻeha i ka ʻeha o ka uha hikiwawe a koʻikoʻi. Hiki i kēia mau hōʻeha ke koʻikoʻi a alakaʻi i nā pilikia nui.
• Nā haki hip - ʻoi aku ka maʻamau o ka ʻelemakule o ka poʻe no ka mea ʻoi aku ka hāʻule a nāwaliwali kou iwi.
• ʻO ka maʻi i nā iwi a i ʻole nā ​​ami.
• ʻO Osteonecrosis o ka pūhaka (nekrosis mai ka nalo ʻana o ke koko i ka iwi).
• Pākuʻi - ʻike pinepine ʻia i ka ʻaoʻao mua o ka ʻūhā a me ke aʻa.
• ʻO ka waimaka Labral o ka ʻūhā.
• Ka hoʻopili ʻana o ka acetabular femoral - ka ulu ulu ʻole a puni kou pūhaka he mea mua ia i ka maʻi maʻi hip. Hiki iā ia ke hōʻeha i ka ʻeha me ka neʻe a me ka hoʻoikaika kino.

ʻO nā ʻeha e like me:

• Bursitis - ʻeha ke kū aʻe mai kahi noho, hele wāwae, piʻi piʻi i ke alapiʻi, a hoʻokele
• ʻAmi hamstring
• ʻIliotibial band syndrome
• Pākuʻi Hip flexor
• ʻO ka maʻi maʻi hip hip
• ʻRopī koko
• Pākuʻi i ka maʻi maʻi hip

ʻO ka ʻeha āu e ʻike ai ma ka ʻūhā e hōʻike paha i kahi pilikia i kou kua, ma mua o ka pūhaka ponoʻī.

Nā hana i hiki iā ʻoe ke hana e hōʻemi i ka ʻeha o ka pūhaka:

• E hoʻāʻo e hōʻalo i nā hana e hōʻeha ai i ka ʻeha.
• E lawe i nā lāʻau ʻehaʻeha loa, e like me ka ibuprofen a i ʻole ka acetaminophen.
• E hiamoe ma ka ʻaoʻao o kou kino ʻaʻohe ona ʻeha. E kau i kahi uluna ma waena o kou mau wāwae.
• Lilo i ke kaupaona inā ʻoi nui ʻoe. E noi i kāu mea mālama ola no ke kōkua.
• E hoʻāʻo e kū ʻole i nā wā lōʻihi. Inā ʻoe e kū, e hana pēlā ma kahi pā palupalu. Kū me ka nui o ke kaupaona ma kēlā me kēia wāwae.
• E komo i nā kāmaʻa pālahalaha e cushioned a ʻoluʻolu hoʻi.

Nā mea hiki iā ʻoe ke hōʻalo i ka ʻeha o ka ʻū i pili i ka overuse a i ʻole ka hoʻoikaika kino.

• Hoʻomaʻamaʻa mau ma mua o ka hoʻoikaika kino ʻana a hoʻoluʻolu ma hope. E kīloi i kou quadriceps a me nā hamstrings.
• Hōʻalo i ka holo pololei ʻana i lalo o nā puʻu. Hele i lalo ma kahi.
• ʻAʻau ma kahi o ka holo a paikikala paha.
• Holo ma kahi papa mālie, palupalu, e like me ke ala. Hōʻalo i ka holo ʻana ma ka sima.
• Inā he mau wāwae pālahalaha kou, e hoʻāʻo i nā hoʻokomo kāmaʻa kāmaʻa kūikawā a me nā kākoʻo arch (orthotics).
• E hōʻoia i ka hana maikaʻiʻia o kou mau kāmaʻa holo, kūpono kūpono, a me ka uluna maikaʻi maikaʻi.
• E ʻoki i ka nui o ka hoʻoikaika kino āu e hana ai.

E ʻike i kāu mea hāʻawi ma mua o ka hoʻohana ʻana i kou pūhaka inā ʻoe e manaʻo he maʻi ʻeha paha kou a ua hōʻeha paha ʻoe i kou pūhaka.

E hele i kahi haukapila a e loaʻa i ke kōkua pilikia inā:

• Kūpilikiʻi kou ʻeha uha a kumu ʻia e kahi hāʻule nui a i ʻole ʻeha ʻē aʻe.
• Hōʻino ʻia kou wāwae, ʻehaʻeha, a hoʻokahe koko paha.
• ʻAʻole hiki iā ʻoe ke hoʻoneʻe i kou ʻūhā a i ʻole kaamo i kekahi kaumaha i kou wāwae.

Kāhea i kāu mea hāʻawi inā:

• Ke ʻeha mau nei kou pūhaka ma hope o 1 mau pule o ka mālama ʻana i ka home.
• He kuni paha kou a he pehu paha.
• Loaʻa iā ʻoe ka ʻeha o ka pūhaka hiki wawe, a me ka anemia ʻaʻai sickle a i ʻole ka hoʻohana steroid lōʻihi.
• He ʻeha kou ma nā pūhaka ʻelua a me nā hono ʻē aʻe.
• Hoʻomaka ʻoe e limping a loaʻa ka paʻakikī me nā alapiʻi a me ke ala hele.

E hana ana kāu mea hāʻawi i kahi hoʻokolohua kino me ka nānā pono i kou pūhaka, nā ʻūhā, kua, a me ke ala āu e hele nei. No ke kōkua ʻana i ke kuhi ʻana i ke kumu o ka pilikia, e nīnau ana kāu mea hoʻolako i nā nīnau e pili ana i:

• Ma hea ʻoe e ʻeha ai
• I ka wā a pehea e hoʻomaka ai ka ʻeha
• Nā mea e hōʻeha ai i ka ʻeha
• He aha kāu i hana ai e hōʻoluʻolu i ka ʻeha
• ʻO kou hiki ke hele a kākoʻo i ke kaupaona
• Nā pilikia olakino ʻē aʻe āu
• Nā lāʻau lapaʻau āu e lawe ai

Pono ʻoe i nā kukuna x o kou pūhaka a i ʻole kahi scan MRI.

E haʻi paha kāu mea hāʻawi iā ʻoe e lawe i ka lāʻau ʻoi loa o ka lāʻau lapaʻau over-the-counter. Pono paha ʻoe i kahi lāʻau lapaʻau anti-inflammatory i kuhikuhi ʻia.

ʻEha - ʻūhā

• Haki haʻi - hoʻokuʻu
• Hoʻololi Hip a kuli paha - ma hope - he aha e nīnau ai i kāu kauka
• Hoʻololi Hip a kuli paha - ma mua - he aha e nīnau ai i kāu kauka
• Hoʻololi Hip - hoʻokuʻu

• Haki hakahaka
• Pākuʻi ma ka uha

ʻO Chen AW, Domb BG. Hōʻailona Hip a me nā hoʻoholo ʻana. I: Miller MD, Thompson SR, eds. ʻO DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 77.

ʻO Guyton JL. ʻO ka ʻeha hip ma ke ʻōpio makua a me ka ʻoki mālama hip. I: Azar FM, Beaty JH, Canale ST, hua. ʻO Campbell's Operative Orthopedics. 13th ed. Piladelapia, PA: Elsevier; 2017: chap 6.

ʻO Huddleston JI, Goodman S. Hip a me ka ʻeha o ke kuli. I: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, nā hua. ʻO Kelley lāua ʻo Firestein's Bookbook of Rheumatology. 10 o ka lā. Piladelapia, PA: Elsevier; 2017: chap 48.