ʻEha lima

ʻO kaʻeha o ka lima kahi maʻi a ʻoluʻolu ʻole paha i ka lima.

Carpal tunnel maʻi maʻi: ʻO kahi kumu maʻamau o ka ʻūlima ʻeha ʻo carpal tunnel syndrome. ʻIke paha ʻoe i ka ʻeha, puhi ʻana, numbness, a i ʻole ke kani ʻana i kou poho lima, ka lima, ka manamana nui, a me nā manamana lima. Hiki ke nāwaliwali ka mākala manamana nui, paʻakikī i ka hopu ʻana i nā mea. Piʻi paha ka ʻeha i kou kuʻe lima.

Hana ʻia ʻo Carpal tunnel Syndrome ke kaomi ʻia ke aʻalolo waena ma ka pulima no ka pehu. ʻO kēia ke aʻalolo i ka lima e hiki ai i ka manaʻo a me ka neʻe i nā ʻāpana o ka lima. Hiki ke pehu inā ʻoe:

• Hana i nā neʻe hou ʻana me kou pūlima, e like me ke kikokiko ʻana i ka pōkole kamepiula, me ka hoʻohana ʻana i ka iole kamepiula, ke pāʻani ʻana i ka heihei a i ʻole ka pālima, ka humuhumu ʻana, pena, kākau ʻana, a i ʻole me ka hoʻohana ʻana i kahi mea hana haʻalulu
• Hāpai, menopausal, a ʻoi paha ka paona
• Loaʻa i ka maʻi diabetes, premenstrual syndrome, kahi thyroid underactive, a i ʻole rheumatoid arthritis

ʻEha: ʻO ka ʻeha lima me ka ʻeha a me ka pehu he hōʻailona pinepine ia o kahi ʻeha. ʻO nā ʻōuli o ka iwi haʻihaʻi e komo pū me nā hono deformed a me ka hiki ʻole ke hoʻoneʻe i ka lima, ka lima, a me ka manamana lima. Hiki pū kekahi i nā ʻeha cartilage i ka pulima oʻu. ʻO nā mea ʻeha ʻē aʻe e pili ana i ka sprain, ke kanana, ka tendinitis, a me ka bursitis.

Pākuʻi:ʻO ke kuʻi ʻana kekahi kumu maʻamau o ka ʻūlū ʻeha, ka pehu ʻana, a me ka ʻoʻoleʻa. Nui a hewahewa nā ʻano hekane:

• Hana ʻo Osteoarthritis me ka makahiki a me ka overuse.
• Hoʻopili pinepine ka Rheumatoid arthritis i nā pulima ʻelua.
• Hoʻokomo pū ʻo Psoriatic arthritis me psoriasis.
• ʻO ka maʻi maʻi Infectious kahi pilikia olakino. ʻO nā ʻōuli o kahi maʻi pū kekahi me ka ʻulaʻula a me ka mehana o ka pūlima, ke kuni ma luna o 100 ° F (37.7 ° C), a me nā maʻi hou.

Nā kumu ʻē aʻe

• ʻO Gout: Hana ʻia kēia i ka hana ʻana o kou kino i ka nui o ka uric acid, kahi huahana neoneo. Hana nā waikawa uric i nā pōaka i loko o nā hono, ma kahi o ka excreted i ka mimi.
• Pseudogout: Hana ʻia kēia ke waiho nā calcium i loko o nā hono, e ʻeha ai ka ʻula, ʻulaʻula, a me ka pehu. Hoʻopilikia pinepine ʻia nā pūlima a me nā kuli.

No ka maʻi maʻi tunnel carpal, pono ʻoe e hoʻoponopono i kāu ʻano hana a me ka nohona.

• E nānā pono i ka haʻahaʻa o kāu keyboard ʻaʻole e kūlou i luna kou mau lima i ka wā e kikokiko ana.
• E hoʻomaha nui i nā hana e hoʻonui ai i ka ʻeha. Ke kikokiko ʻana, kū pinepine e hoʻomaha i nā lima, inā wale nō no kahi manawa. Kau i kou mau lima ma ko lākou mau ʻaoʻao, ʻaʻole nā ​​pūlima.
• Hiki i kahi mea hoʻoponopono hana ke hōʻike iā ʻoe i nā ala e hōʻoluʻolu ai i ka ʻeha a me ka pehu ʻana a hoʻokū i ka maʻi mai ka hoʻi ʻana.
• ʻO nā lāʻau ʻehaʻeha loa, e like me ka ibuprofen a i ʻole naproxen, hiki ke hōʻoluʻolu i ka ʻeha a me ka pehu.
• Hoʻonohonoho ʻia nā ʻano, kikokiko i nā pale, hoʻokaʻawale i nā kīpoki, a me nā pulima lima (braces) e hōʻoluʻolu i ka ʻeha o ka lima. Hiki ke kōkua i kēia mau hōʻailona. E hoʻāʻo i kekahi mau ʻano ʻokoʻa e ʻike inā kōkua.
• Pono paha ʻoe e ʻaʻa i kahi kuʻi lima i ka pō ke hiamoe ʻoe. Kōkua kēia i ka hoʻēmi ʻana i ka pehu. Inā kōkua ʻole kēia, pono ʻoe e ʻaʻa i ka mālamalama i ke ao kekahi.
• E noi i nā compresses mehana a anuanu paha i kekahi mau manawa i ka lā.

No kahi ʻeha i hala iho nei:

• Hoʻomaha i kou lima. E mālama i ka kiʻekiʻe ma luna o ka pae o ka puʻuwai.
• E noi i kahi ʻeke hau i ka wahi palupalu a pehu. E wahī i ka hau i ka lole. Mai kau pololei i ka hau i ka ʻili. E noi i ka hau no 10 a 15 mau minuke i kēlā me kēia hola no ka lā mua a me kēlā me kēia 3 a 4 mau hola ma hope o kēlā.
• E lawe i nā lāʻau ʻehaʻeha loa, e like me ka ibuprofen a i ʻole ka acetaminophen. E hāhai i nā ʻōlelo ʻōkuhi i ka nui e lawe. Mai lawe i nā mea i koi ʻia.
• E noi i kāu mea mālama ola inā maikaʻi ke ʻaʻa i kahi manamana no kekahi mau lā. Hiki ke kūʻai aku i nā kāʻei lima ma nā hale kūʻai lāʻau a me nā hale kūʻai lako lapaʻau.

No nā maʻi o ka maʻi non-infectious:

• Hana i ka maʻalahi a me ka hoʻoikaika i nā hoʻoikaika i kēlā me kēia lā. Hana pū me kahi mea hoʻoponopono kino e aʻo i nā hana ʻoi aku ka maikaʻi a palekana hoʻi no kou lima.
• E hoʻāʻo i nā hoʻoikaika kino ma hope o ka ʻauʻau wela a i ʻole kaʻauʻau no ka hoʻomehana ʻana o kou pulima a emi iho ka ʻoʻoleʻa.
• Mai hana i ka hoʻoikaika kino ke hoʻā ʻia kou lima.
• E hōʻoia hoʻi e hoʻomaha ʻoe i ka ami. He mea nui ka hoʻomaha a me ka hoʻoikaika kino ke loaʻa ʻoe i ka maʻi kō.

E mālama i nā pilikia pilikia inā:

• ʻAʻole hiki iā ʻoe ke hoʻoneʻe i kou lima, ka lima a me ka manamana lima.
• ʻO kou lima, ka lima, a me nā manamana lima ua mishapen.
• Ke kahe nui nei ʻoe.

Kāhea koke i kāu kahu mālama ola inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Fever ma luna o 100 ° F (37.7 ° C)
• Rash
• ʻO ka pehu a me ka ʻulaʻula o kou pulima a ua loaʻa ʻoe i kahi maʻi hou (e like me ka maʻi virus a i ʻole nā ​​maʻi ʻē aʻe)

Kāhea i kāu mea hāʻawi no kahi manawa inā loaʻa iā ʻoe kekahi o kēia mau mea:

• ʻO ka pehu, ʻulaʻula a ʻoʻoleʻa paha i hoʻokahi a i ʻole nā ​​pūlima ʻelua
• Numbness, tingling, a nāwaliwali paha i ka pulima, ka lima, a i ʻole nā ​​manamana lima me ka ʻeha
• Ua nalowale i kahi nui o ka mākala ma ka lima, ka lima, a me nā manamana lima
• Eia nō naʻe ka ʻeha ʻoiai ma hope o ka mālama ʻana i nā mālama mālama pilikino no 2 mau pule

E hana ana kāu mea hāʻawi i kahi hoʻokolohua kino. E nīnau ʻia ʻoe e pili ana i kāu mau hōʻailona. Hiki i nā nīnau ke hoʻopili i ka wā i hoʻomaka ai ka ʻeha o ka pulima, he aha ka mea i hōʻeha ai i ka ʻeha, inā paha he ʻeha ma kahi ʻē, a inā he ʻeha a maʻi hou paha kāu. E nīnau ʻia paha ʻoe e pili ana i ke ʻano o kāu hana a me kāu mau hana.

Lawe ʻia nā kukuna X. Inā manaʻo kāu mea lawelawe he maʻi ʻoe, gout, a pseudogout paha, lawe ʻia paha ka wai mai ka hui e nānā ma lalo o kahi microscope.

Hiki ke kuhikuhi ʻia nā lāʻau anti-inflammatory. Hoʻokomo ʻia me ka lāʻau lapaʻau steroid. Pono paha ke ʻoki e mālama i kekahi mau ʻano.

ʻEha - pulimaʻu; ʻEha - tunnel carpal; ʻEha - pulimaʻu; Pākuʻi - pululima; Gout - kūlima; Pseudogout - kūlima

• Carpal tunnel maʻi maʻi
• Paʻa lima

ʻO Marinello PG, ʻo Gaston RG, ʻo Robinson EP, ʻo Lourie GM. Kuhi ka lima a me ka pulima a me ka hoʻoholo ʻana. I: Miller MD, Thompson SR. nā ʻaoʻao ʻO DeLee lāua ʻo Drez's Orthopedic Sports Medicine. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 67.

ʻO Swigart CR, Fishman FG. ʻEhaʻeha lima a me ka pulima. I: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, nā hua. ʻO kā Kelly a me Firestein puke aʻo o Rheumatology. 10 o ka lā. Piladelapia, PA: Elsevier; 2017: chap 50.

Zhao M, Burke DT. ʻO ka neuropathy median (carpal tunnel syndrome). I: Frontera WR, Silver JK, Rizzo TD Jr, eds. Nā mea nui o ka lāʻau lapaʻau a me ka hoʻoponopono hou ʻana: nā maʻi Musculoskeletal, Pain, and Rehabilitation. ʻEhā ed. Piladelapia, PA: Elsevier; 2019: chap 36.