ʻO Wikamina K

ʻO ka Vitamin K kahi wikamina hiki ke hoʻoheheʻe ʻia ka momona.

ʻIke ʻia ka wikamina K ma ke ʻano he huakine hei. Me ka ʻole o ia mea, ʻaʻole hiki ke kō ke koko. Hōʻike kekahi mau noiʻi e kōkua ia i ka mālama ʻana i nā iwi ikaika i ka poʻe mākua.

ʻO ke ala ʻoi loa e kiʻi ai i ka koi o kēlā me kēia lā no ka wikamina K ma ka ʻai ʻana i nā kumuwaiwai. Loaʻa ka Wikamina K i nā meaʻai aʻe:

• ʻO nā lau lau ʻōmaʻomaʻo, e like me kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, a me nā lau lau ʻōmaʻomaʻo.
• ʻO nā mea kanu e like me Brussels sprouts, broccoli, cauliflower, a me cabbage
• ʻO ka iʻa, ke akepaʻa, kaʻiʻo, nā hua manu, a me nā palaoa (loaʻa nā helu liʻiliʻi)

Hana ʻia ka wikamina K e nā koʻohune i ka naʻau o lalo.

Kākaʻikahi loa ka hemahema o ka Vitamin K. Hana ʻia ia ke hiki ʻole i ke kino ke omo pono i ka wikamina mai ke kōpū. Hiki pū kekahi hemahema o ka Vitamin K ma hope o ka mālama wā lōʻihi me nā lāʻau ʻaloʻalo.

ʻO ka poʻe me ka nele i ka wikamina K e loaʻa pinepine i ka bruising a me ke kahe ʻana o ke kahe.

E hoʻomanaʻo i kēia:

• Inā ʻoe e lawe i kekahi lāʻau hoʻoliʻiliʻi koko (anticoagulant / antiplatelet drug) e like me warfarin (Coumadin), pono paha ʻoe e ʻai iki i nā huaora K i loaʻa nā meaʻai.
• Pono paha ʻoe e ʻai i ka nui o nā huaora K-loaʻa nā meaʻai i kēlā me kēia lā.
• Pono ʻoe e ʻike i ka huaʻai K a i ʻole nā ​​meaʻai i loaʻa ka huaola K hiki ke hoʻololi i ka hopena o kekahi o kēia mau lāʻau. He mea nui iā ʻoe e mālama i nā pae vitamin K i kou kōpaʻa mau i kēlā me kēia lā.

ʻO nā anticoagulants i hoʻohana pinepine ʻia i kēia manawa ʻaʻole pili i ka lawe ʻana o ka huaora K. Pili kēia mālama i warfarin (Coumadin). E noi i kāu mea mālama ola inā pono ʻoe e nānā i kāu lawe ʻana i ka wikamina K i loaʻa nā meaʻai a me ka nui āu e ʻai ai.

Hāʻawi ka ʻAi ʻAi Manaʻo Kūkā (RDA) no nā wikamina i ka nui o kēlā me kēia vitamina e loaʻa i ka hapa nui o ka poʻe i kēlā me kēia lā.

• Hiki ke hoʻohana ʻia ka RDA no nā wikamina i mau pahuhopu no kēlā me kēia kanaka.
• Ehia mau huaʻai āu e pono ai i kāu makahiki a me ka wahine.
• ʻO nā kumu ʻē aʻe, e like me ka hāpai ʻana, ka hānai ʻana i ka waiū, a me nā maʻi e hoʻonui paha i ka nui āu e makemake ai.

ʻO ka papaʻai a me nā meaʻai kūpono ma ka Institute of Medicine Recommended Intakes no kēlā me kēia kanaka - Adakeset Intakes (AI) no ka lāʻau K:

Nā pēpē

• 0 i 6 mau mahina: 2.0 micrograms i kēlā me kēia lā (mcg / lā)
• 7 a 12 mau mahina: 2.5 mcg / lā

Nā keiki

• 1 a 3 mau makahiki: 30 mcg / lā
• 4 a 8 mau makahiki: 55 mcg / lā
• 9 a 13 mau makahiki: 60 mcg / lā

Nā ʻōpio a me nā mākua

• Nā kāne a me nā wahine makahiki 14 a 18: 75 mcg / lā (me kēlā mau wahine hāpai a lactating)
• Nā kāne a me nā wahine makahiki 19 a ʻoi aku: 90 mcg / lā no nā wahine (me nā mea hāpai a lactating) a me 120 mcg / lā no nā kāne

Phylloquinone; K1; Menaquinone; K2; Menadione; K3

• Loaʻa ka huaʻai Vitamin K
• Kumuwaiwai K

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

ʻO Salwen MJ. Nā wikamina a me nā kumuwaiwai kuhi. I: McPherson RA, Pincus MR, hua. ʻO kā Henry's Clinical Diagnosis a me Management e nā Laboratory Methods. 23rd Ed. St Louis, MO: Elsevier; 2017: chap 26.