ʻAkika amino

ʻO nā amino acid nā mea hoʻohui i hoʻohui ʻia e hana i nā protein. ʻO nā amino acid a me nā protein nā mea kūkulu o ke ola.

Ke pau i ka protein a wāwahi ʻia paha, waiho ʻia nā amino acid. Hoʻohana ke kino kanaka i nā amino acids e hana i nā protein e kōkua i ke kino:

• E wāwahi i ka meaʻai
• Ulu
• Hoʻoponopono i ke kino o ke kino
• Hana i nā hana kino ʻē aʻe

Hiki ke hoʻohana ʻia nā amino acid ma ke ʻano he ikehu e ka kino.

Hoʻokaʻawale ʻia nā amino acid i ʻekolu mau hui:

• ʻAkika amino nui
• ʻAkika amino pono ʻole
• ʻAkika amino pono

KANAKA AMINO KUMU

• ʻAʻole hiki i ke kino ke hana i nā amino acid pono. ʻO ka hopena, pono lākou e hele mai mai ka meaʻai.
• ʻO 9 mau amino acid pono: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, a me valine.

'AINA AMINO NONESSENTIAL

ʻO ka manaʻo ʻole ka mea e hoʻopuka ai kā mākou kino i kahi amino acid, ʻoiai inā ʻaʻole mākou e lawe ia mai nā meaʻai a mākou e ʻai ai. ʻO nā amino acid nonessential pū kekahi: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, a me tyrosine.

ACID AMINO KONOHIT

• ʻAʻole pono ka nui o nā amino acid conditional, koe wale nō i nā manawa o ka maʻi a me ke koʻikoʻi.
• ʻO nā amino acid Conditional pū kekahi: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, a me serine.

ʻAʻole pono ʻoe e ʻai i nā amino acid pono a pono ʻole i kēlā me kēia pāʻina, akā he mea nui ka loaʻa ʻana o ke kaulike o lākou i ka lā holoʻokoʻa. ʻAʻole lawa kaʻai i hoʻokumu ʻia i hoʻokahi mea kanu hoʻokahi, akā ʻaʻole mākou hopohopo hou e pili ana i ka hoʻopili ʻana i nā protein (e like me nā pī me ka laiki) i hoʻokahi pāʻina. Ma kahi o mākou e nānā i ka lawa pono o ka papaʻai i loko o ka lā.

• ʻAkika amino

ʻO Binder HJ, Mansbach CM. Nutrient digestion a me ka omo. I: Boron WF, Boulpaep EL, eds. Lapaʻau Physiology. ʻEkolu huaʻōlelo. Piladelapia, PA: Elsevier; 2017: chap 45.

ʻO Dietzen DJ. ʻO nā amino acid, peptides, a me nā protein. I: Rifai N, ed. ʻO Tietz Textbook of Clinical Chemistry a me nā Molecular Diagnostics. ʻElua huaʻōlelo St Louis, MO: Elsevier; 2018: chap 28.

Trumbo P, Schlicker S, Yates AA, Poos M; Papaʻai a me nā meaʻai kūpono o ka Institute of Medicine, The National Academies. Hoʻokomo nā kuhikuhi meaʻai no ka ikehu, pākeke, puluniu, momona, nā waikawa momona, kolesterol, protein a me nā amino acid. J Am Diet Assoc. 2002; 102 (11): 1621-1630. PMID: 12449285 www.ncbi.nlm.nih.gov/pubmed/12449285.