ʻO kēia ke kumu o kou mau pilikia olakino?

Anter

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He nui nā wāhine i kamaʻāina i ka luhi, nā maʻi sinus hou, ka huhū, a me ka paʻa paʻa. Hiki iā ʻoe ke hōʻino iā ia i ka hopohopo, nā maʻi āpau, nā pilikia, a me nā ʻāpana maikaʻi ʻole - akā he mea ʻē aʻe ia.

ʻO Candida albicans - nā mea hū liʻiliʻi e like me nā haʻani a me ka ʻōpala - ʻaʻole paha he pōʻino, akā ʻo ka hū nui (YO) paʻa i kahi punch ikaika a nona ke kuleana no nā pilikia e pili ana i kēlā me kēia ʻōnaehana kino. ʻOiai ʻike koke ʻia nā maʻi ʻino, ʻoiai ka laha ma ka ʻili a i ʻole i loko o ka ʻōpū a me nā waha flora a ʻoi aku ka nui o nā ʻōuli, ʻaʻole maʻalahi ka ʻike ʻia. Ma hope o nā mea a pau, ʻehia ka manawa e ʻeha ai ʻoe a kaumaha paha, ʻaʻole i manaʻo nui ʻia, a i ʻole e loaʻa i ka ʻeha poʻo, ka hoʻoheheʻe ʻana ma hope o ka ihu, nā ʻōpala, a i ʻole ka eczema me he mea lā ʻaʻole e hele?

ʻAʻole nau wale nō ka hewa: ʻO ke kaiapuni a mākou e noho nei e hana i kahi ʻāina hānau no ka ulu nui ʻana o ka hū. ʻO kahi ʻōnaehana pale nāwaliwali ma muli o ka hoʻohana nui a hoʻohana hewa paha i nā lāʻau ʻalopika, nā steroid, a me ke kopa antibacterial; ka hoʻohana ʻana i ka pila hoʻomalu hānau, nā loko chlorinated, a me ka Jacuzzis; a me kahi kō, a me kaʻai kiʻekiʻe-ʻāpiki hiki ke hoʻoulu i ka hū e kāpae i ka kaohi.

Ke ʻehaʻeha nei ʻoe mai ka ʻO

ʻOiai ʻo nā hōʻailona he hōʻailona mua o YO, aia kekahi mau ala e ʻike ai i ka hū.

ʻO kahi ala maʻalahi e nānā i ke aniani a kū i kou alelo-inā ʻike ʻoe i kahi pā keʻokeʻo, ʻo ia paha ʻo YO.

A i ʻole e hoʻāʻo i kahi hōʻike kuha: ʻO ka mea mua i ke kakahiaka, ma mua o kāu hana ʻana i kahi mea ʻē aʻe, e kiʻi i kahi kīʻaha aniani a hoʻopiha iā ia me 8 auneke wai. Kuha i loko, e kali ma kahi o 10 mau minuke, a nānā i loko. Lana lana kohu olakino; inā ʻike ʻoe i nā kaula a i ʻole nā ​​kikoʻī ʻeleʻele a i ʻole ke kulu ʻana o kou kohu, ʻaʻole pono kekahi mea.

Inā kānalua ʻoe i ka ulu nui o ka hū, e ʻike i kāu kauka a noʻonoʻo e noi i kahi hōʻike candida diagnostic. Aia kekahi mau labs (e like me Genova Diagnostics a me Immunosciences) i loea i kēia, akā ʻaʻole hiki i kēia mau hoʻokolohua ke lapuwale a hiki ke hāʻawi i nā hopena wahaheʻe a me nā hopena maikaʻi ʻole. Hiki ke hoʻonui i ka pololei, akā naʻe, inā e hana pū ʻoe i kahi hoʻāʻo stool.

ʻAʻohe wikiwiki wikiwiki

ʻO ka lawe ʻana i ka probiotic i ʻoi aku ma mua o 5 a 10 biliona mau moʻomeheu ola ma ka ʻōpū ʻole a me ka hoʻohana ʻana i kahi anti-fungal (e like me ka caprylic acid, ka aila oregano, a i ʻole ka aila kumulāʻau kī) e pepehi i ka hū hiki ke kōkua i ka hoʻihoʻi ʻana i ke kaulike ma waena o ka bacteria maikaʻi a nā candida albicans. Inā pilikia ʻoe i ka digestion, makemake paha ʻoe e hoʻāʻo i kahi enzyme digestive a hoʻohui i kahi greens inu e kōkua i ke kākoʻo ʻana i ke kaʻina hana detox.

Hiki ke kōkua i ka hoʻololi ʻana i ka meaʻai. Ma muli o ka hoʻonui ʻana o ka hū i loko o kahi ʻakika, poʻo a fermented, a me ke kō, ʻoi aku ka maikaʻi o ka pale ʻana i nā meaʻai i loaʻa kēia mau ʻano, e like me:

• ʻAkika: ʻO kēlā me kēia mea me ka caffeine
• Moʻo: Peanuts, cashews, pistachios, fungus, tī
• Hoʻomoʻa: Vinegars, pickles, miso, alcohol, cheese
• Sugar: Nā mākiko (ka ʻuala, ka berena, ka pāpaʻi cereal, pretzels, nā mea i hana ʻia mai ka palaoa), nā ʻiʻo i hana ʻia (bacon, sausage, ʻai ʻaina awakea), ka hapa nui o nā huaʻai, waiu.

A i mea e ikaika ai ka bacteria maikaʻi, e hoʻohui i kēia mau meaʻai i kāu meaʻai:

• ʻO ka ʻiʻo, ʻaʻohe hormone (inā hiki) ʻiʻo, hua manu, kefir, pata, paʻakai mozzarella, paʻakai kalika.
• ʻO nā huaʻai ʻano saladi hou a i kuke ʻia (nā lettuces āpau, ʻōmato, kukama, celery, eggplant, Brussels sprouts, green beans, asparagus, broccoli, edamame)
• Nā hua palena (nā hua, nā ʻāpala, nā ʻoliva, ka wai lemona)
• ʻO kekahi mau kīʻaha (oats, millet, brown rice, spelling, quinoa, buckwheat, amaranth)
• Nā hua a me nā hua
• ʻO nā aila kaomi anu (niu puʻupaʻa, ʻoliva, safflower, sunflower, sesame, hua paukena, macadamia, almond, flax) a me ka ghee
• Ka wai (me ka ʻole a me ka lemon a me ka lime)
• ʻO ke kī (peppermint, ginger, cinnamon, clove, chamomile, Pau D'arco, licorice, lemongrass)
• ʻO ka wai ʻōmato a i ʻole V-8

ʻAʻohe hoʻoponopono wikiwiki

E like me ka haʻalele ʻana o ka hū a loaʻa ka mana i nā koʻohune ola, loaʻa paha iā ʻoe nā hōʻailona like flu e kū nei me ka make. Lawe paha ʻo Tylenol i mea e hōʻoluʻolu ai i ka ʻeha o ka poʻo, ka luhi, a me nā ʻehaʻeha o nā mākala, nā mea āpau e pono ʻole ai ma mua o hoʻokahi pule. I loko o ʻekolu a ʻeono paha mahina e ʻike ʻoe a ʻoi aku kou maikaʻi ma mua o ka emi ʻana o nā ʻōuli a hoʻokahe ʻoe i ka kaupaona nui no ka maikaʻi.

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