Nā meaʻai - hou vs. paʻahau a i ʻole kē kē kēa

ʻO nā mea kanu kahi mea nui o ka papaʻai kaulike maikaʻi. Manaʻo ka poʻe he nui inā he olakino nā huaʻai paʻa a me nā kēpau iā ʻoe e like me nā mea kanu hou.

Ma ke ʻano holoʻokoʻa, ʻoi aku ka maikaʻi o ka olakino ma mua o ka mahiʻai a i koho wale ʻia paha ma mua o ka paʻahau a i ʻole nā ​​kēpau. Akā hiki ke lilo i nā mea kanu paʻakai a kō i kahi koho maikaʻi. Pono lākou i ke kēpau a i ʻole ka hau paʻa ma hope pono o ka ʻohi ʻana, ke loaʻa iā lākou nā meaola olakino āpau.

Eia nō naʻe, e noʻonoʻo i ka nui o ka paʻakai i hoʻohui ʻia i nā mea kanu i kēnā. E hoʻāʻo e kūʻai i kēlā mau mea me ka ʻole o ka paʻakai a mai hoʻomake nui i nā mea kanu, inā he mea hou, paʻahau, a i ʻole kēne. Ma kahi o ka hoʻolapalapa ʻana iā lākou i ka wai no nā wā lōʻihi, pono lākou e mahu māmā.

Nā meaʻai paʻahau vs. fresh or canned; Nā mea ʻai hou vs. vs. ʻO nā mea kanu paʻahau me ka hou

• Nā meaʻai paʻahau vs. hou

ʻO Thompson M, Noel MB. Ka meaʻai kūpono a me nā lāʻau lapaʻau ʻohana. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier; 2016: chap 37.

ʻO ka US Department of Health and Human Services a me ka US Department of Agriculture pūnaewele. Nā Kuhi Meaʻai 2015-2020 no nā ʻAmelika. 8th Edition. Kekemapa 2015. health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf. Loaʻa iā Kepakemapa 6, 2019.