Paʻa nā lima

E pale aku ai i nā lima kīnā ʻole:

• Hōʻalo i ka laha nui ʻana o ka lā a i ʻole ke kū ʻana i ke anuanu a i ʻole ka makani.
• Hōʻalo i ka holoi lima ʻana me ka wai wela.
• E kaupalena i ka holoi lima e like me ka hiki ke mālama i ka hoʻomaʻemaʻe maikaʻi.
• E hoʻāʻo e mālama i ka lewa i kou home me ka maʻū.
• E hoʻohana i nā kopa a me nā mea holoi kopa ʻole.
• E hoʻohana mau i nā lotion moisturizing ma kou mau lima, keu hoʻi inā ʻoe e noho i kahi aniau maloʻo.

E hōʻoluʻolu i nā lima kīnā a ʻeha hoʻi:

• E noi pinepine i ka wai ʻili (inā ʻaʻole holo pono kēia, e hoʻāʻo i nā kalima a i ʻole nā ​​hamo).
• Hōʻalo i ka waiho ʻana o kou mau lima i ka wai ke ʻole pono.
• Inā hoʻomaikaʻi ʻole kou mau lima, e kāhea i kahi dermatologist.
• Paipai ʻia nā kalima hydrocortisone ikaika loa (loaʻa ʻia e ke kuhikuhi) no nā lima kīnā ʻole.
• E komo i nā mikina no ka hana ʻana i nā hana o kēlā me kēia lā (ʻoi aku ka maikaʻi o ka pulupulu).

Nā lima - paʻi a maloʻo

• Paʻa nā lima

ʻO Dinulos JGH. Eczema a me ka dermatitis lima. I: Dinulos JGH, hoʻoponopono. ʻO Dermatology Lapaʻau ʻo Habif. ʻEpekema 7 Piladelapia, PA: Elsevier; 2021: chap 3.

James WD, Elston DM, Hana iā JR, Rosenbach MA, Neuhaus IM. Eczema, atopic dermatitis, a me noninfectious immunodeficiency maʻi. I: James WD, Elston DM, mālama iā JR, Rosenbach, MA, Neuhaus IM, eds. Nā maʻi o ka ʻili ʻo Andrews. 13th ed. Piladelapia, PA: Elsevier; 2020: chap 5.