Pesticides ma nā huaʻai a me nā mea kanu

I mea e pale aku ai iā ʻoe iho a me kou ʻohana mai nā pesticides ma nā hua a me nā lau.

• E holoi i kou mau lima me ke kopa a me ka wai ma mua o ka hoʻomaka ʻana e hoʻomākaukau i ka meaʻai.
• E hoʻolei i nā lau o waho o nā lau lau e like me ka letus. E holoi a ʻai i ka ʻaoʻao o loko.
• E holoi me ka wai anuanu ma kahi o 30 kekona.
• Hiki iā ʻoe ke kūʻai i kahi huahana holoi hua. Mai holoi i nā meaʻai me nā kopa a me nā mea holoi holoi. Hiki i kēia mau huahana ke haʻalele i nā koena ʻai ʻole.
• Mai holoi i ka huahana i kaha ʻia "mākaukau e ʻai" a i ʻole "holoi mua ʻia".
• E holoi i nā huahana inā ʻaʻole ʻoe e ʻai i nā peel (e like me ka citrus). Inā ʻole, hiki i nā kemikū a i ʻole nā ​​koʻohune mai waho o ka huahana ke hele i loko ke ʻoki ʻoe / ihi.
• Ma hope o ka holoi ʻana, hoʻomoʻa ka pā i kahi kāwele maʻemaʻe.
• E holoi i ka huahana ke mākaukau ʻoe e hoʻohana. Hiki i ka holoi ʻana ma mua o ka mālama ʻana ke hoʻohaʻahaʻa i ka maikaʻi o ka nui o nā hua a me nā mea kanu.
• Ma ke ʻano he koho, makemake ʻoe e kūʻai a lawelawe i nā mea ulu. Hoʻohana nā mea kanu meaola i nā pesticides organic i ʻae ʻia. E makemake paha ʻoe e noʻonoʻo iā ia no nā mea ʻili lahilahi e like me nā peach, nā hua waina, nā strawberry, a me nā nectarines.

I mea e hoʻoneʻe ai i nā bacteria, pono ʻoe e holoi i nā hua a me nā mea ʻole ʻokanika.

Nā huaʻai a me nā lauʻai - nā pesticide kamepiula

• Pesticides a me nā hua

Landrigan PJ, Forman JA. Nā mea hoʻohaumia kemikala. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 737.

ʻO US Food and Drug Administration. Nā ʻoiaʻiʻo o ka meaʻai: nā hua maka. www.fda.gov/downloads/Food/FoodborneIllnessContaminants/UCM174142.pdf. Hoʻohou i Pepeluali 2018. Loaʻa iā ʻApelila 7, 2020.