Kahi akahai i ke kaulike COVID-19 - hoʻokuʻu

Ua ʻike koke ʻia ʻoe me ka maʻi coronavirus 2019 (COVID-19). ʻO COVID-19 ke kumu o kahi maʻi i loko o kou mau māmā a hiki i ke kumu o nā pilikia me nā mea ʻē aʻe, e like me nā puʻupaʻa, ka puʻuwai, a me ke ake. ʻO ka mea pinepine pinepine ia i kahi maʻi hanu e kumu ai i ke kuni, ka puʻu ʻana, a me ka hanu ʻole. Hiki paha iā ʻoe ke loaʻa i nā ʻōuli akahai a kaulike paha.

ʻO kēia ʻatikala e pili ana i ka hoʻihoʻi hou ʻana mai COVID-19 akahai i koi ʻole i ka mālama ʻana i ka haukapila. ʻO ka poʻe me nā maʻi nui e mālama mau ʻia i ka haukapila.

Lawe ʻia ka hoʻōla ʻana mai COVID-19 he 10 a 14 mau lā a ʻoi paha ka lōʻihi o ka hilinaʻi ʻana i kāu mau ʻōuli. Loaʻa i kekahi poʻe nā ʻōuli e hele mau nei no nā mahina ʻoiai ʻaʻole lākou e maʻi hou a hiki ʻole ke hoʻolaha i ka maʻi i nā poʻe ʻē aʻe.

Ua hoʻāʻo ʻoe i ka maikaʻi no COVID-19 a lawa pono e hoʻōla ma ka home. I kou ola ʻana, pono ʻoe e hoʻokaʻawale i ka home. Hoʻonohonoho ka hoʻokaʻawale hale i ka poʻe i loaʻa i ka maʻi maʻi COVID-19 mai nā poʻe ʻē aʻe i ʻole e maʻi i ka maʻi. Pono ʻoe e noho i kahi kaʻawale o ka home a hiki i ka palekana o ka puni ʻana i nā poʻe ʻē aʻe.

HELP HELU ANA I NA HANA

ʻOiai ma kahi kaʻawale o ka home, pono ʻoe e hoʻokaʻawale iā ʻoe iho a haʻalele i kahi poʻe ʻē aʻe e kōkua i ka pale ʻana i ka hoʻolaha ʻana iā COVID-19.

• E like me ka hiki, e noho i kahi lumi kikoʻī a haʻalele i nā poʻe ʻē aʻe i kou home. E hoʻohana i kahi lumipaku kaʻawale inā hiki iā ʻoe. Mai haʻalele i kou home koe ka loaʻa ʻana o ka lāʻau lapaʻau.
• Lawe ʻia ka meaʻai iā ʻoe. E hoʻāʻo e haʻalele ʻole i ka lumi koe e hoʻohana ai i ka lua.
• E hoʻohana i kahi pale maka ke ʻike ʻoe i kāu kahu mālama ola a i kēlā me kēia manawa nā poʻe ʻē aʻe i ka lumi like me ʻoe.
• E holoi i kou mau lima i nā manawa he nui i ka lā me ke kopa a me ka wai kahe no 20 kekona. Inā ʻaʻole maʻalahi ka kopa a me ka wai, pono ʻoe e hoʻohana i kahi wai hoʻomaʻemaʻe lima lima wai paʻa e piha ana ma kahi o 60% ka waiʻona.
• Mai hoʻokaʻawale i nā mea pilikino e like me nā kīʻaha, nā mea ʻai, nā kāwele, a me nā wahi moe. E holoi i kekahi mea āu i hoʻohana ai i ke kopa a me ka wai.

KAHEA E HOPE I KA HALE HOLO

E kamaʻilio me kāu mea mālama ola e pili ana i kahi manawa palekana e hoʻopau ai i kahi kaʻawale o ka home. Ke palekana ia e pili ana i kāu kūlana kikoʻī. ʻO kēia nā ʻōlelo aʻoaʻo ākea mai ka CDC no ka manawa e pili ana i nā poʻe ʻē aʻe. Hoʻohou pinepine ʻia nā kulekele CDC: www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html.

Inā hoʻāʻo ʻia ʻoe no COVID-19 ma hope o kāu ʻike ʻana a ma hope paha o ka loaʻa ʻana o nā ʻōuli o ka maʻi, palekana ia e pili ana i nā poʻe ʻē aʻe inā he ʻoiaʻiʻo nā mea āpau.

• Ua hala ma kahi o 10 mau lā mai ka wā i puka mua ai kāu mau ʻōuli.
• Ua hele aku ʻoe ma kahi o 24 mau hola me ka ʻole o ke kuni me ka hoʻohana ʻole ʻia o ka lāʻau hoʻēmi fever.
• Ke hoʻomaikaʻi nei kāu mau ʻōuli, e like me ka uha, ke kuni, a me ka hanu liʻiliʻi. (Hiki paha iā ʻoe ke hoʻopau i ke kaʻawale ʻana o ka home inā hoʻomau ʻoe i nā ʻōuli e like me ka nalo ʻana o ka ʻono a me ka pilau, e lohi paha no nā pule a i ʻole nā ​​mahina.)

MĀLAMA IĀ 'OE IHO

He mea nui ka loaʻa ʻana o ka meaʻai kūpono, e hoʻomau i ka hana e like me ka hiki iā ʻoe, a hana i nā kaʻina e hoʻomaha ai i ke kaumaha a me ka hopohopo ke hoʻi hou ʻoe ma ka home.

Ka mālama ʻana i nā ʻōuli COVID-19

ʻOiai ke ola nei i ka home, he mea nui e nānā i kāu mau hōʻailona a noho mau me kāu kauka. Loaʻa paha iā ʻoe nā ʻōkuhi pehea e nānā ai a hōʻike ai i kāu mau hōʻailona. E hāhai i nā ʻōlelo aʻoaʻo a kāu mea hāʻawi aku a lawe i nā lāʻau e like me ke kauoha. Inā loaʻa iā ʻoe nā hōʻailona koʻikoʻi, e kāhea iā 911 a i ʻole ka helu kūloko kūloko.

I mea e kōkua ai i ka mālama ʻana i nā ʻōuli o COVID-19, e hoʻāʻo i nā ʻōlelo aʻoaʻo aʻe.

• E hoʻomaha a inu i ka nui o nā wai.
• ʻO Acetaminophen (Tylenol) a me ibuprofen (Advil, Motrin) kōkua i ka hoʻēmi ʻana i ke kuni. I kekahi manawa, aʻoaʻo ka poʻe mālama ola iā ʻoe e hoʻohana i nā ʻano lāʻau ʻelua. Lawe i ka huina i koi ʻia e hōʻemi i ke kuni. Mai hoʻohana i ka ibuprofen i nā keiki 6 mau mahina a ʻoi paha.
• Hana maikaʻi ʻo Aspirin e mālama i ke kuni i nā mākua. Mai hāʻawi i ka aspirin i kahi keiki (ma lalo o 18 mau makahiki) ke ʻole e haʻi ʻia ka mea hāʻawi a kāu keiki iā ʻoe.
• Hiki ke kōkua i kahi ʻauʻau mehana i ka wai wela a i ʻole ka holoi ʻōpala e hōʻoluʻolu i ke kuni. E mālama mau i ka lāʻau - i ʻole e piʻi i luna kou mahana.
• No ka puʻu ʻeha, gargle i mau manawa i ka lā me ka wai paʻakai mehana (1/2 tsp a i ʻole 3 gram o ka paʻakai i 1 kīʻaha a i ʻole 240 mau mililiter wai). E inu i nā wai mehana e like me ka tī, a i ʻole tī tī me ka meli. E hānai i nā candies paʻakikī a i ʻole nā ​​lozenges ʻāʻī.
• E hoʻohana i kahi vaporizer a i ʻole e lawe i kahi uahi uahi e hoʻonui i ka makū i ka lewa, hoʻoliʻiliʻi i ka ihu ihu, a kōkua i ka hōʻoluʻolu i kahi puʻu maloʻo a me ka ʻū.
• Hiki i ke kāpī saline ke kōkua i ka hōʻemi ʻana i ka ihu.
• I mea e hōʻoluʻolu ai i ka palahō, inu i 8 a 10 mau aniani o nā wai maopopo, e like me ka wai, nā wai huaʻai i hoʻoheheʻe ʻia, a me nā sopa e hoʻomaʻemaʻe i mea e pohō ai ka wai. Hōʻalo i nā huahana waiū, nā mea ʻai palai, nā caffeine, nā wai ʻona, a me nā mea inu kalapona.
• Inā lohi kou, ʻai i nā meaʻai liʻiliʻi me nā meaʻai bland. Hōʻalo i nā meaʻai me nā ʻala ikaika. E hoʻāʻo e inu i 8 a 10 mau aniani o ka wai a i ʻole nā ​​wai i hoʻomaʻemaʻe i kēlā me kēia lā e noho hydrated.
• Mai puhi, a noho mamao aku i ka uahi lua.

Meaʻai kūpono

ʻO nā hōʻailona ʻo COVID-19 e like me ka nalo ʻana o ka ʻono a me ka pilau, nausea, a i ʻole ka luhi hiki ke paʻakikī i ka ʻai ʻana. Akā ʻo ka ʻai ʻana i ka papaʻai olakino ka mea nui i kou ola ʻana. Kōkua paha kēia mau manaʻo kōkua:

• E hoʻāʻo e ʻai i nā meaʻai olakino āu e leʻaleʻa nei i ka hapanui o ka manawa. ʻAi i kēlā me kēia manawa makemake ʻoe e ʻai, ʻaʻole wale i ka manawa pāʻina manawa.
• Hoʻopili i nā ʻano huaʻai, nā mea kanu, nā hua holoʻokoʻa, ka waiū, a me nā meaʻai protein. Hoʻopili i kahi meaʻai protein me kēlā me kēia pāʻina (tofu, pīni, legum, cheese, iʻa, nā manuʻai, a me nā ʻiʻo wīwī)
• E hoʻāʻo e hoʻohui i nā mea kanu, nā mea ʻala, ʻakaʻakai, kālika, ka wai ʻū, ka mea kuke wela a i ka mea ʻalani paha, sinapi, ka vīnega, ʻākiko, a me nā mea ʻono ʻē aʻe e kōkua e hoʻonui i ka leʻaleʻa.
• E hoʻāʻo i nā meaʻai me nā ʻano ʻokoʻa (palupalu a ʻono paha) a me nā mahana (anuanu a mehana) e ʻike ai i nā mea ʻoi aku ka maikaʻi.
• Eʻai pinepine i nā meaʻai liʻiliʻi ma ka lā holoʻokoʻa.
• Mai hoʻopiha i nā wai ma mua a i ʻole i kāu wā ʻai.

Hana Kino

ʻOiai ʻaʻohe ou ikaika nui, he mea nui e hoʻoneʻe i kou kino i kēlā me kēia lā. E kōkua kēia iā ʻoe e loaʻa hou kou ikaika.

• Hiki i nā hana hanu hohonu ke hoʻonui i ka nui o ka oxygen i loko o kāu mau māmā a kōkua i ka wehe i nā kahawai. E noi i kāu mea hāʻawi e hōʻike iā ʻoe.
• Mālama i nā hana maʻalahi i kou kino mai ka paʻakikī. E hoʻāʻo e noho i luna a hiki i ka lā.
• E hoʻāʻo e holoholo a puni kou home no nā wā pōkole i kēlā me kēia lā. E hoʻāʻo e hana i 5 mau minuke, 5 mau manawa i ka lā. Kūkulu mālie i kēlā me kēia pule.

ʻO ke olakino noʻonoʻo

He mea maʻamau no ka poʻe i loaʻa iā COVID-19 e ʻike i ke ʻano o ka naʻau, e like me ka hopohopo, kaumaha, kaumaha, hoʻokaʻawale, a me ka huhū. Hoʻomaopopo kekahi poʻe i ka maʻi post-traumatic stress (PSTD) ma muli o kahi hopena.

ʻO nā mea he nui āu e hana ai e kōkua ai i kou ola hou ʻana, e like me ka papaʻai olakino, ka hana maʻamau, a me ka hiamoe lawa, e kōkua pū iā ʻoe e mālama i kahi nānā maikaʻi aʻe.

Hiki iā ʻoe ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi ma ka hoʻomaʻamaʻa ʻana i nā hana hoʻomaha e like me:

• Noʻonoʻo
• Ka hoʻomaha holomua holomua
• Yoga akahai

Hōʻalo i ka hoʻokaʻawale ʻana i ka noʻonoʻo ma ke kau ʻana i ka poʻe āu i hilinaʻi ai ma ke kelepona ʻana, ka pāpili kaiaulu, a me nā kelepona wikiō. E kamaʻilio e pili ana i kou ʻike a pehea kou ʻano.

Kāhea koke aku i kāu kauka lawelawe inā loaʻa nā manaʻo kaumaha, hopohopo, a kaumaha paha:

• Hoʻopili i kou hiki ke kōkua iā ʻoe iho e ola hou
• Hana paʻakikī e hiamoe
• Manaʻo nui
• Hana ʻoe e makemake e hōʻeha iā ʻoe iho

Pono ʻoe e kāhea i kāu mea mālama ola inā e ʻinoʻino kāu mau ʻōuli.

Kāhea iā 911 a i ʻole kāu helu pilikia kūloko inā loaʻa iā ʻoe:

• Hī pilikia
• ʻEhaʻeha a ʻeha paha
• Huikau a hiki ʻole paha ke ala aʻe
• Nā lehelehe polū a i ʻole ke alo
• Huikau
• Ka hopu ʻana i nā maʻi
• ʻLelo lohi
• Ka nāwaliwali a i ʻole ka helu ʻana i ka lālā a i ʻole kekahi ʻaoʻao o ka maka
• ʻO ka pehu ʻana o nā wāwae a i ʻole nā ​​lima
• ʻO nā ʻōuli ʻē aʻe e koʻikoʻi a hopohopo paha iā ʻoe

Coronavirus - hoʻokuʻu ka 2019; Hoʻokuʻu SARS-CoV-2; COVID-19 hoʻōla; Maʻi Coronavirus - hoʻōla; Ke loaʻa nei iā COVID-19

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. COVID-19: Kahi alakaʻi no ka hoʻokō ʻana i ka mālama home ʻana o ka poʻe e koi ʻole ana i ka haukapila no ka maʻi coronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/guidance-home-care.html. Hoʻohou ʻia ʻOkakopa 16, 2020. Loaʻa iā Pepeluali 7, 2021.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. COVID-19: Hoʻokaʻawale inā maʻi ʻoe. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. Hoʻohou i Ianuali 7, 2021. Loaʻa iā Pepeluali 7, 2021.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. COVID-19: He aha kāu e hana ai inā maʻi ʻoe. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html. Hoʻohou i Kēkēmapa 31, 2020. Loaʻa iā Pepeluali 7, 2021.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. COVID-19: Ke hiki iā ʻoe ke puni i nā poʻe ʻē aʻe ma hope o kāu loaʻa ʻana a iā COVID-19 paha. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html. Hoʻohou i Pepeluali 11, 2021. Loaʻa iā Pepeluali 11, 2021.